Therapists in Jeffersontown, KY

Photo of Dr. Kenya Guarnieri, Psychologist, NCSP, LP
Dr. Kenya Guarnieri
Psychologist, NCSP, LP
Jeffersontown, KY 40299
If you’re living with neurodiversity, you may feel like you’re working twice as hard just to keep up. Deadlines sneak up, emails pile up, the house feels perpetually “almost” organized, and important tasks live in your head until they vanish. Over time, the challenges can turn into chronic stress, self-doubt, and relationship strain. I work with neurodivergent adults and teens whose ADHD is impacting work performance, home responsibilities, and relationships. Many of my clients are capable, intelligent, and motivated—and also exhausted from masking, overcompensating, or relying on last-minute adrenaline to get things done.
If you’re living with neurodiversity, you may feel like you’re working twice as hard just to keep up. Deadlines sneak up, emails pile up, the house feels perpetually “almost” organized, and important tasks live in your head until they vanish. Over time, the challenges can turn into chronic stress, self-doubt, and relationship strain. I work with neurodivergent adults and teens whose ADHD is impacting work performance, home responsibilities, and relationships. Many of my clients are capable, intelligent, and motivated—and also exhausted from masking, overcompensating, or relying on last-minute adrenaline to get things done.
(502) 576-3233 View (502) 576-3233
Photo of Stacy M Sowell - Stacy Sowell, CEO-Jade's Counseling Services, Licensed Professional Clinical Counselor, M Ed, LPCC, LCADCA
Stacy Sowell, CEO-Jade's Counseling Services
Licensed Professional Clinical Counselor, M Ed, LPCC, LCADCA
Jeffersontown, KY 40299
As a dual-licensed mental health professional in Kentucky, I bring over 20 years of experience in clinical counseling and substance use treatment. My approach is warm, collaborative, and tailored to meet you exactly where you are. I specialize in supporting individuals facing anxiety, depression, ADHD, trauma, and addiction, helping them move forward with resilience and confidence. You are not alone, allow me to walk this journey with you. I am here to help you get back to the life you would like to live.
As a dual-licensed mental health professional in Kentucky, I bring over 20 years of experience in clinical counseling and substance use treatment. My approach is warm, collaborative, and tailored to meet you exactly where you are. I specialize in supporting individuals facing anxiety, depression, ADHD, trauma, and addiction, helping them move forward with resilience and confidence. You are not alone, allow me to walk this journey with you. I am here to help you get back to the life you would like to live.
(502) 317-0653 View (502) 317-0653
Photo of Heather Dickman, Licensed Professional Clinical Counselor, LPCC
Heather Dickman
Licensed Professional Clinical Counselor, LPCC
Online Only
My name is Heather Dickman, and I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the counseling field. I am committed to meeting individuals where they are in their journey and providing a compassionate, supportive, and safe space for healing and growth. I believe that everyone deserves the opportunity to live a fulfilling life, and at times, that journey benefits from professional support. It is a true privilege to be invited into the lives of those seeking guidance, and I approach this work with deep respect and care.
My name is Heather Dickman, and I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the counseling field. I am committed to meeting individuals where they are in their journey and providing a compassionate, supportive, and safe space for healing and growth. I believe that everyone deserves the opportunity to live a fulfilling life, and at times, that journey benefits from professional support. It is a true privilege to be invited into the lives of those seeking guidance, and I approach this work with deep respect and care.
(502) 557-1241 View (502) 557-1241
Photo of Enrica T Smith, Marriage & Family Therapist, LCSW-S, LMFT-S
Enrica T Smith
Marriage & Family Therapist, LCSW-S, LMFT-S
Jeffersontown, KY 40299
Do you struggle with overwhelming anxiety and/or fear? Are parenting concerns keeping you up at night? Do you have a difficult teenager or significant other that you struggle to effectively communicate with? Have you lost your motivation to reach your goals? Have you experienced a personally traumatic event that continues to plague you despite your best efforts to forget about it? These and many other frustrations precede my clients initial call to my office in search of methods and strategies to find relief where I help guide my clients in evaluating, processing and putting the broken pieces back together
Do you struggle with overwhelming anxiety and/or fear? Are parenting concerns keeping you up at night? Do you have a difficult teenager or significant other that you struggle to effectively communicate with? Have you lost your motivation to reach your goals? Have you experienced a personally traumatic event that continues to plague you despite your best efforts to forget about it? These and many other frustrations precede my clients initial call to my office in search of methods and strategies to find relief where I help guide my clients in evaluating, processing and putting the broken pieces back together
(502) 383-4023 View (502) 383-4023
Photo of Adrienne Boland - Adrienne Boland, Licensed Professional Counselor, MA, LPCC
Adrienne Boland
Licensed Professional Counselor, MA, LPCC
Online Only
First and foremost, it's important to me that you feel heard. Feeling heard is the cornerstone of building a trusting therapeutic relationship, and I believe that healing happens when a person feels like someone really 'gets it'. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
First and foremost, it's important to me that you feel heard. Feeling heard is the cornerstone of building a trusting therapeutic relationship, and I believe that healing happens when a person feels like someone really 'gets it'. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(502) 401-1223 View (502) 401-1223
Photo of Diedre Wade, Licensed Professional Counselor, LPCC
Diedre Wade
Licensed Professional Counselor, LPCC
Online Only
Hello! I'm Dr. Diedre Wade, and I'm honored to walk alongside of you to better your life. I'm a Licensed Professional Clinical Counselor Supervisor in Kentucky and a Licensed Mental Health Counselor in Florida. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety or self-esteem, and/or self-care. I have a PhD in Counselor Education and Supervision, so my full-time job is teaching counselors-in-training how to help their own future clients.
Hello! I'm Dr. Diedre Wade, and I'm honored to walk alongside of you to better your life. I'm a Licensed Professional Clinical Counselor Supervisor in Kentucky and a Licensed Mental Health Counselor in Florida. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety or self-esteem, and/or self-care. I have a PhD in Counselor Education and Supervision, so my full-time job is teaching counselors-in-training how to help their own future clients.
(502) 947-6214 View (502) 947-6214
Photo of Keith Casey - Keith Casey - NOCD, Clinical Social Work/Therapist, LCSW
Keith Casey - NOCD
Clinical Social Work/Therapist, LCSW
Online Only
My approach to therapy is to be empathetic and encouraging. The most gratifying part of my job is when I see someone I'm working with embrace the idea that change is possible. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
My approach to therapy is to be empathetic and encouraging. The most gratifying part of my job is when I see someone I'm working with embrace the idea that change is possible. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD Therapy, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
(502) 747-4628 View (502) 747-4628
Photo of Hannah Hartigan, Licensed Professional Clinical Counselor, LPCC
Hannah Hartigan
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Online Only
I am a licensed clinical mental health therapist with a clinical career specializing in substance abuse, life transitions, anxiety and depression. I have now transitioned to private practice to work with individuals needing support in their daily lives. I enjoy helping adults face the challenges of work, marriage, and parenthood while also helping them navigate anxiety, depression, stress and substances. I believe in a solution-based approach and helping my patients build skills that they can bring forward into their everyday lives. I look forward to hearing from you!
I am a licensed clinical mental health therapist with a clinical career specializing in substance abuse, life transitions, anxiety and depression. I have now transitioned to private practice to work with individuals needing support in their daily lives. I enjoy helping adults face the challenges of work, marriage, and parenthood while also helping them navigate anxiety, depression, stress and substances. I believe in a solution-based approach and helping my patients build skills that they can bring forward into their everyday lives. I look forward to hearing from you!
(502) 427-7649 View (502) 427-7649
John Junius Banks
Marriage & Family Therapist Associate, M, FTA
1 Endorsed
Jeffersontown, KY 40299
What gives me satisfaction as a therapist is enabling individuals, couples and families to overcome their life challenges. I look forward to assisting you who are stuck in anxiety, depression and other emotional stressors. I can assist you to become empowered with problem solving skills to resolve these challenges.
What gives me satisfaction as a therapist is enabling individuals, couples and families to overcome their life challenges. I look forward to assisting you who are stuck in anxiety, depression and other emotional stressors. I can assist you to become empowered with problem solving skills to resolve these challenges.
(502) 467-6721 View (502) 467-6721
Photo of Jacklyn Belenky - Jacklyn Belenky - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Jacklyn Belenky - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I've always loved helping people, and becoming a therapist became a passion. It allows me to learn about the struggles people face and find ways to help them live more fulfilling and joyful lives. OCD itself can be as complex as the person themselves. What truly inspired me to specialize in OCD was realizing how misunderstood people struggling with OCD often are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
I've always loved helping people, and becoming a therapist became a passion. It allows me to learn about the struggles people face and find ways to help them live more fulfilling and joyful lives. OCD itself can be as complex as the person themselves. What truly inspired me to specialize in OCD was realizing how misunderstood people struggling with OCD often are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
(786) 686-0498 View (786) 686-0498
Photo of Sarah Peterman - Sarah Peterman - NOCD, Clinical Social Work/Therapist, LCSW
Sarah Peterman - NOCD
Clinical Social Work/Therapist, LCSW
Online Only
I approach therapy with warmth and compassion, using humor to help members feel comfortable and supported. I actively encourage leaning into discomfort and challenging OCD, emphasizing self-compassion, acceptance, and living out your values. At NOCD, my team and I specialize in evidence-based treatment for OCD, ensuring proper diagnosis and care through our understanding of its nuances. We are extensively trained in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
I approach therapy with warmth and compassion, using humor to help members feel comfortable and supported. I actively encourage leaning into discomfort and challenging OCD, emphasizing self-compassion, acceptance, and living out your values. At NOCD, my team and I specialize in evidence-based treatment for OCD, ensuring proper diagnosis and care through our understanding of its nuances. We are extensively trained in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
(312) 766-6780 View (312) 766-6780
Photo of Dr. David Ralston, Pastoral Counselor, PhD, LCCC
Dr. David Ralston
Pastoral Counselor, PhD, LCCC
2 Endorsed
Online Only
To everybody on the outside, your life looks great. But behind the forced smiles, something is wrong, and it has been for a while. Let's be honest - chances are you're probably feeling like there's no hope left. And while we're being honest, let's go ahead and admit this might be your last-ditch effort before throwing in the towel. Whether your life is a constant mess and everything is falling apart, or because you aren't sure where else to turn, you've come to the right place.
To everybody on the outside, your life looks great. But behind the forced smiles, something is wrong, and it has been for a while. Let's be honest - chances are you're probably feeling like there's no hope left. And while we're being honest, let's go ahead and admit this might be your last-ditch effort before throwing in the towel. Whether your life is a constant mess and everything is falling apart, or because you aren't sure where else to turn, you've come to the right place.
(270) 517-8541 View (270) 517-8541
Photo of LaShonda Sims Duncan, Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
Jeffersontown, KY 40299
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.
(502) 822-5460 View (502) 822-5460
Photo of Ashly Huffstatler - Ashly Huffstatler - NOCD, Clinical Social Work/Therapist, LCSW
Ashly Huffstatler - NOCD
Clinical Social Work/Therapist, LCSW
Online Only
I decided to become a therapist because I believe everyone deserves a healthy and happy life, and good mental health is crucial for that. I struggled with anxiety and social anxiety as a child, which caused difficulties growing up and had a big impact on my life. Mental health has been too long ignored, denied, and neglected. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I decided to become a therapist because I believe everyone deserves a healthy and happy life, and good mental health is crucial for that. I struggled with anxiety and social anxiety as a child, which caused difficulties growing up and had a big impact on my life. Mental health has been too long ignored, denied, and neglected. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(844) 524-1644 View (844) 524-1644
Photo of Amber Kaelin, Art Therapist, MA, ATR-BC, LPAT
Amber Kaelin
Art Therapist, MA, ATR-BC, LPAT
Serves Area
I work with children (2 years+), teens and adults providing therapy to those struggling with challenges in their life. Such challenges could be anxiety, depression, adjustment, school issues, abuse, neglect, PTSD, trauma, grief/loss, divorce, and life changes. In addition to your typical talk therapy, I also provide art therapy, EMDR, therapeutic play and sandtray therapy.
I work with children (2 years+), teens and adults providing therapy to those struggling with challenges in their life. Such challenges could be anxiety, depression, adjustment, school issues, abuse, neglect, PTSD, trauma, grief/loss, divorce, and life changes. In addition to your typical talk therapy, I also provide art therapy, EMDR, therapeutic play and sandtray therapy.
(502) 465-8727 View (502) 465-8727
Photo of Vern Rickert, Clinical Social Work/Therapist, LCSW, LMFT
Vern Rickert
Clinical Social Work/Therapist, LCSW, LMFT
1 Endorsed
Serves Area
Are you overwhelmed and not sure of what to do? Do you get confusing advice from friends and family that leave you more confused. I can provide you clear direction and help you feel immediate relief. I will work with you to construct practical solutions for your problems. You can expect general improvement in your own individual well-being.
Are you overwhelmed and not sure of what to do? Do you get confusing advice from friends and family that leave you more confused. I can provide you clear direction and help you feel immediate relief. I will work with you to construct practical solutions for your problems. You can expect general improvement in your own individual well-being.
(502) 233-2275 View (502) 233-2275
Photo of Linda Rose - Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Serves Area
New clients WELCOME ! Looking for In Person care? Zoom? I offer 60 min sessions, with over 13 years experience. Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! My clients know I go that extra miIe, I am genuine, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Nutrition+mental health questions? Are you highly sensitive? Does life overwhelm you? I can help. If spirituality is a comfort, I am a Christian and can include all faiths into our conversations.
New clients WELCOME ! Looking for In Person care? Zoom? I offer 60 min sessions, with over 13 years experience. Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! My clients know I go that extra miIe, I am genuine, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Nutrition+mental health questions? Are you highly sensitive? Does life overwhelm you? I can help. If spirituality is a comfort, I am a Christian and can include all faiths into our conversations.
(502) 804-2100 View (502) 804-2100
Photo of Colgan Tyler, Clinical Social Work/Therapist, LCSW
Colgan Tyler
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
My treatment long specialized in work with young males, adult men and families in crisis, but has now broadened to working with all genders and stages of development. Using an eclectic approach, I give the client the support to tell their own story, help them in self-discovery and collaborate to change behaviors and thoughts within their realm of control. I believe all people need to be recognized and valued as creative, sovereign, powerful and emotional human beings. Please note: I co-own and operate a group practice, Mandala House, when you call the number in my profile, your call will be directed there. Thank you.
My treatment long specialized in work with young males, adult men and families in crisis, but has now broadened to working with all genders and stages of development. Using an eclectic approach, I give the client the support to tell their own story, help them in self-discovery and collaborate to change behaviors and thoughts within their realm of control. I believe all people need to be recognized and valued as creative, sovereign, powerful and emotional human beings. Please note: I co-own and operate a group practice, Mandala House, when you call the number in my profile, your call will be directed there. Thank you.
(502) 498-8610 View (502) 498-8610
Photo of Mendy Mason, Counselor, LPCC
Mendy Mason
Counselor, LPCC
2 Endorsed
Serves Area
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
I am a Licensed Professional Clinical Counselor and I specialize in couples counseling, trauma/PTSD, depression, anxiety, addiction, and women’s issues. For those who desire it, I can integrate Christian counseling into the sessions. My approach enables me to support you in a way that respects your values and beliefs while also making use of the best practices in mental health care. My goal is to create a safe, supportive, and non-judgmental space where clients can explore their thoughts, feelings, and behaviors while using evidence-based therapy.
(502) 503-5490 View (502) 503-5490
Photo of Dr. Justin Romney, Marriage & Family Therapist, PhD, LMFT
Dr. Justin Romney
Marriage & Family Therapist, PhD, LMFT
Serves Area
Therapy is often a scary decision to make at one of the most difficult times in your life. As your therapist, I'm committed to building hope and confidence in yourself and your relationships. My mission is to create a collaborative, feedback-informed environment, ensuring you feel supported as you embrace challenges and pursue the change you desire. I work with many clients struggling with anxiety, depression, and self-worth. I have experience helping many couples through their most difficult moments by creating a greater connection with each other.
Therapy is often a scary decision to make at one of the most difficult times in your life. As your therapist, I'm committed to building hope and confidence in yourself and your relationships. My mission is to create a collaborative, feedback-informed environment, ensuring you feel supported as you embrace challenges and pursue the change you desire. I work with many clients struggling with anxiety, depression, and self-worth. I have experience helping many couples through their most difficult moments by creating a greater connection with each other.
(502) 325-3400 View (502) 325-3400

How does your Therapist compare?

Number of Therapists in Jeffersontown, KY

40+

Average cost per session

$150

Therapists in Jeffersontown, KY who prioritize treating:

93% Anxiety
90% Depression
73% Trauma and PTSD
68% Relationship Issues
60% Self Esteem
57% Grief
57% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

72% Aetna
72% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH

How Therapists in Jeffersontown, KY see their clients

70% In Person and Online
30% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Jeffersontown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.