Therapists in Pewee Valley, KY
For 30 years, I have navigated the deepest complexities of the human experience—from the front lines of child protection and foster care to the delicate journey of adoption. I’ve spent nearly three decades witnessing how childhood experiences ripple into adulthood.
But my expertise isn't just professional; it’s personal. Growing up in the ‘70s, I was the girl who was overlooked. Like so many others, I spent most of my adult life knowing something felt 'off' but lacking the language to describe it. My late-life ADHD diagnosis was a turning point, and it’s why I am so passionate about helping others.
For 30 years, I have navigated the deepest complexities of the human experience—from the front lines of child protection and foster care to the delicate journey of adoption. I’ve spent nearly three decades witnessing how childhood experiences ripple into adulthood.
But my expertise isn't just professional; it’s personal. Growing up in the ‘70s, I was the girl who was overlooked. Like so many others, I spent most of my adult life knowing something felt 'off' but lacking the language to describe it. My late-life ADHD diagnosis was a turning point, and it’s why I am so passionate about helping others.
In my practice, I specialize in working with adults, adolescents, and couples to help them achieve their goals and bring about positive changes to their lives. My approach is mindfulness based and solution-oriented, emphasizing strengths and guiding clients through emotional barriers. Building a strong therapeutic relationship is based on trust, and is at the core of my practice. With my extensive professional experience, education, and personal life insights, I aim to be a compassionate and effective therapist. My dedication is to guide you in achieving the transformation you seek for yourself, your relationships, and your family.
In my practice, I specialize in working with adults, adolescents, and couples to help them achieve their goals and bring about positive changes to their lives. My approach is mindfulness based and solution-oriented, emphasizing strengths and guiding clients through emotional barriers. Building a strong therapeutic relationship is based on trust, and is at the core of my practice. With my extensive professional experience, education, and personal life insights, I aim to be a compassionate and effective therapist. My dedication is to guide you in achieving the transformation you seek for yourself, your relationships, and your family.
Often, seeking guidance from an unbiased and outside source can be a vital key to personal progression. As a therapist, I want to maintain an open and honest dialogue with my clients that assists them in creating positive change in their marriages, families and individual lives. Having someone hold you accountable, as you take the necessary steps to correct unhealthy patterns, can be crucial to success. Too often, individuals choose to remain victims of their circumstances, rather than proactively changing their mindset, and becoming victors. I seek to empower clients through uncovering what may be hindering their growth.
Often, seeking guidance from an unbiased and outside source can be a vital key to personal progression. As a therapist, I want to maintain an open and honest dialogue with my clients that assists them in creating positive change in their marriages, families and individual lives. Having someone hold you accountable, as you take the necessary steps to correct unhealthy patterns, can be crucial to success. Too often, individuals choose to remain victims of their circumstances, rather than proactively changing their mindset, and becoming victors. I seek to empower clients through uncovering what may be hindering their growth.
Do you feel overwhelmed by the stress of life and/or various interpersonal relationships? Do you need someone to listen, who understands and can offer hope. My desire is to be able to build a healthy connection with my clients towards building a strong therapeutic relationship, convey caring, support, warmth, and empathy. I provide a non-judgmental space so that I can develop trust with my client towards feeling safe to discuss life stressors that continue to have an impact and is destructive to one’s life.
Do you feel overwhelmed by the stress of life and/or various interpersonal relationships? Do you need someone to listen, who understands and can offer hope. My desire is to be able to build a healthy connection with my clients towards building a strong therapeutic relationship, convey caring, support, warmth, and empathy. I provide a non-judgmental space so that I can develop trust with my client towards feeling safe to discuss life stressors that continue to have an impact and is destructive to one’s life.
I work with both adults and children experiencing anxiety, ADHD, emotional dysregulation, and stress-related challenges. I help individuals dive deeper into their thoughts and explore what inner workings may be holding them back from their highest potential. With a background in the corporate world prior to becoming a therapist, I also help many working professionals manage anxiety and stressors by providing psychoeducation and utilizing cognitive behavioral interventions.
I work with both adults and children experiencing anxiety, ADHD, emotional dysregulation, and stress-related challenges. I help individuals dive deeper into their thoughts and explore what inner workings may be holding them back from their highest potential. With a background in the corporate world prior to becoming a therapist, I also help many working professionals manage anxiety and stressors by providing psychoeducation and utilizing cognitive behavioral interventions.
Life can feel overwhelming when you are carrying grief, anxiety, depression or the weight of major life transitions. My goal is to provide a supportive, compassionate space where you feel heard, understood, and empowered to move toward becoming the healthiest and most authentic version of yourself. I work with individuals who are motivated for change and ready to build a more meaningful, balanced, and fulfilling life.
I have 20 plus years of experience working with clients with chronic health conditions and facing life transitions. I have walked alongside them as they made difficult decisions.
Life can feel overwhelming when you are carrying grief, anxiety, depression or the weight of major life transitions. My goal is to provide a supportive, compassionate space where you feel heard, understood, and empowered to move toward becoming the healthiest and most authentic version of yourself. I work with individuals who are motivated for change and ready to build a more meaningful, balanced, and fulfilling life.
I have 20 plus years of experience working with clients with chronic health conditions and facing life transitions. I have walked alongside them as they made difficult decisions.
Restore Counseling Services
Marriage & Family Therapist, LMFT
Pewee Valley, KY 40056
Not accepting new clients
My goal is to provide competent, compassionate care through a collaborative approach to problem-solving. I consider walking with others on their journey a great privilege. I pay attention to providing a safe and supportive environment where individuals may be open and honest about wrestling with issues impeding their progress on the road to wholeness. I work with you to help you accomplish your goals and tailor my approach to fit your circumstances and the stage of life you find yourself in.
My goal is to provide competent, compassionate care through a collaborative approach to problem-solving. I consider walking with others on their journey a great privilege. I pay attention to providing a safe and supportive environment where individuals may be open and honest about wrestling with issues impeding their progress on the road to wholeness. I work with you to help you accomplish your goals and tailor my approach to fit your circumstances and the stage of life you find yourself in.
I work best with individuals who are ready to understand themselves more deeply and make meaningful changes in their lives. My ideal clients are people who feel overwhelmed, stuck, or disconnected and want support in building stability, confidence, and healthier patterns. Many of the people I work with are navigating life transitions, stress, relationship challenges, or the impact of past experiences and want a space where they can feel heard, supported, and guided. I’m a good fit for clients who appreciate a direct but compassionate approach.
I work best with individuals who are ready to understand themselves more deeply and make meaningful changes in their lives. My ideal clients are people who feel overwhelmed, stuck, or disconnected and want support in building stability, confidence, and healthier patterns. Many of the people I work with are navigating life transitions, stress, relationship challenges, or the impact of past experiences and want a space where they can feel heard, supported, and guided. I’m a good fit for clients who appreciate a direct but compassionate approach.
As a certified sexologist, I specialize in sex therapy, Christian sex therapy, couples counseling, and affair recovery counseling.
As a certified sexologist, I specialize in sex therapy, Christian sex therapy, couples counseling, and affair recovery counseling.
I work with couples, teens, and adults. My specialties include marriage and couples counseling. My approach is gentle, supportive, and honest. I believe in meeting you where you are while also helping you move forward with confidence, with a focus on emotional safety and genuine connection.
Whether you’re feeling stuck in your relationships, struggling to communicate effectively, dealing with anxiety or depression, or ready to begin healing from past trauma, you don’t have to navigate it alone. Together, let's identify the barriers holding you back and build practical tools to help you move toward the life you want.
I work with couples, teens, and adults. My specialties include marriage and couples counseling. My approach is gentle, supportive, and honest. I believe in meeting you where you are while also helping you move forward with confidence, with a focus on emotional safety and genuine connection.
Whether you’re feeling stuck in your relationships, struggling to communicate effectively, dealing with anxiety or depression, or ready to begin healing from past trauma, you don’t have to navigate it alone. Together, let's identify the barriers holding you back and build practical tools to help you move toward the life you want.
More Therapists Nearby
I am currently accepting new client who private pay or use Aetna Insurance.
I specialize in the stuff most people prefer to sweep under the rug; complex trauma, addiction, and unique mental health challenges. You know, the things that, if left unchecked, turn you into a flaming dumpster fire of a person. I also specialize in unique populations like polyamory and neurodivergent. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s chaotic, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire.
I am currently accepting new client who private pay or use Aetna Insurance.
I specialize in the stuff most people prefer to sweep under the rug; complex trauma, addiction, and unique mental health challenges. You know, the things that, if left unchecked, turn you into a flaming dumpster fire of a person. I also specialize in unique populations like polyamory and neurodivergent. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s chaotic, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire.
If you are interested in a psychological assessment but do not want to leave the comfort of you home, I can assist with an assessment via telehealth!
If you are interested in a psychological assessment but do not want to leave the comfort of you home, I can assist with an assessment via telehealth!
Dr. C. Shawn Oak
Marriage & Family Therapist, PhD, MSSW, LMFT, CCS, LCSW
2 Endorsed
Louisville, KY 40243
Your relationship may look fine from the outside, but privately, something feels broken. Maybe trust has been shattered by an affair. Maybe sex and intimacy have become sources of tension, rejection, or avoidance. Or maybe you keep having the same painful conversations and wonder how two people who love each other became so disconnected.
I help individuals and couples work through relationship distress, infidelity, intimacy concerns, and sexual difficulties. I work with monogamous, open, and polyamorous relationships and provide a respectful, nonjudgmental space to talk honestly about love, trust, sex, communication, and connection
Your relationship may look fine from the outside, but privately, something feels broken. Maybe trust has been shattered by an affair. Maybe sex and intimacy have become sources of tension, rejection, or avoidance. Or maybe you keep having the same painful conversations and wonder how two people who love each other became so disconnected.
I help individuals and couples work through relationship distress, infidelity, intimacy concerns, and sexual difficulties. I work with monogamous, open, and polyamorous relationships and provide a respectful, nonjudgmental space to talk honestly about love, trust, sex, communication, and connection
Struggling with overwhelming anxiety, low self-esteem, or perfectionism? You’re not alone. Many individuals find it hard to focus, prioritize their own needs, or stop comparing their achievements to others. These patterns can deeply affect your self-worth and lead to increased anxiety, depression, and feelings of inadequacy. I specialize in helping individuals overcome anxiety associated with perfectionism, build lasting self-confidence, and address challenges such as disordered eating and eating disorders. Let me offer support as you navigate these obstacles and reclaim your confidence and peace of mind.
Struggling with overwhelming anxiety, low self-esteem, or perfectionism? You’re not alone. Many individuals find it hard to focus, prioritize their own needs, or stop comparing their achievements to others. These patterns can deeply affect your self-worth and lead to increased anxiety, depression, and feelings of inadequacy. I specialize in helping individuals overcome anxiety associated with perfectionism, build lasting self-confidence, and address challenges such as disordered eating and eating disorders. Let me offer support as you navigate these obstacles and reclaim your confidence and peace of mind.
What thinking patterns are the core source of your worst feelings of shame, depression, anxiety, perfectionism, or disordered eating? Using Cognitive Behavioral Therapy distorted thinking systems are identified in treatment to develop awareness of cognitive errors that are impairing daily life to reframe with mindfulness, thought stopping, and replacement thoughts.
Dialectical Behavioral and Internal Family Systems therapies are also integrated to provide my clients the most comprehensive approach to meet their needs in the most timely manner possible using the most current, effective treatment modalities.
What thinking patterns are the core source of your worst feelings of shame, depression, anxiety, perfectionism, or disordered eating? Using Cognitive Behavioral Therapy distorted thinking systems are identified in treatment to develop awareness of cognitive errors that are impairing daily life to reframe with mindfulness, thought stopping, and replacement thoughts.
Dialectical Behavioral and Internal Family Systems therapies are also integrated to provide my clients the most comprehensive approach to meet their needs in the most timely manner possible using the most current, effective treatment modalities.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
As a mental health therapist, I possess a wide array of effective tools and techniques to aid you in uncovering the version of yourself that may have been concealed.
Accepting new clients. I know that finding a counselor can be a scary and daunting task. I work with clients ages fourteen through adulthood dealing with various issues including anxiety, depression and mood instability. Through counseling services I help individuals navigate their independence successfully while maintaining healthy relationships with family members, friends, and themselves.
Accepting new clients. I know that finding a counselor can be a scary and daunting task. I work with clients ages fourteen through adulthood dealing with various issues including anxiety, depression and mood instability. Through counseling services I help individuals navigate their independence successfully while maintaining healthy relationships with family members, friends, and themselves.
I specialize in the treatment of anxiety and panic disorders and mild to moderate OCD, as well as trauma and depression. My experience tells me that these conditions are highly treatable with the right approach. My primary method is Cognitive Behavioral Therapy which is a proven evidence based treatment for these problems. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy for the treatment of trauma. My style is direct, supportive and goal oriented with emphasis on what the client wants to work on. I use humor as well!
I specialize in the treatment of anxiety and panic disorders and mild to moderate OCD, as well as trauma and depression. My experience tells me that these conditions are highly treatable with the right approach. My primary method is Cognitive Behavioral Therapy which is a proven evidence based treatment for these problems. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy for the treatment of trauma. My style is direct, supportive and goal oriented with emphasis on what the client wants to work on. I use humor as well!
Parenting and growing up bring real challenges, which can feel especially difficult when navigating neurodivergence, disability, adoption/foster care, or major life changes. I offer a warm, practical, and collaborative space where children, parents, and young adults build confidence, emotional resilience, connection, and effective coping strategies to enrich their daily lives.
Parenting and growing up bring real challenges, which can feel especially difficult when navigating neurodivergence, disability, adoption/foster care, or major life changes. I offer a warm, practical, and collaborative space where children, parents, and young adults build confidence, emotional resilience, connection, and effective coping strategies to enrich their daily lives.
See more therapy options for Pewee Valley
Nearby Searches for Pewee Valley
- Anchorage
- Buckner
- Crestwood
- Fisherville
- Glenview
- Goshen
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Prospect
- Simpsonville
How does your Therapist compare?
Number of Therapists in Pewee Valley, KY
10+
Average cost per session
$125
Therapists in Pewee Valley, KY who prioritize treating:
| 82% | Anxiety |
| 82% | Grief |
| 82% | Social Anxiety |
| 82% | Health Anxiety |
| 82% | Driving Anxiety |
| 73% | Depression |
| 64% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 67% | Aetna |
| 67% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in Pewee Valley, KY see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pewee Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
