Support Groups in Louisville, KY
The goals of this group are to understand what a narcissist is and the behaviors a narcissist uses to manipulate and control; development of skills to relate to your narcissist in a way that is healthy for you; share your experiences of what it is like living with and without your narcissist; and, gain an understanding of why you feel the way you feel and develop skills to regain your life.

Hosted by Michelle Ivy Oak
Marriage & Family Therapist, MSEd, MMFT, LMFT, CHPS®
Verified Verified
Group meets in Louisville, KY 40243
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
This is an educational group that focuses on a specific issue each week relevant to religious trauma coupled with a concrete coping skill to practice for post traumatic growth. It will be continue for 7 weeks every Monday from 11am-12:15 for 1 hour and 15 minutes. The group will begin with a brief check-in, a 20 minute educational presentation followed by questions and ending with a coping skill. Please email me at dr.revbeverly@gmail.com to indicate your interest. When I have received 10 people who are interested we will decide the most accommodating date to start this small group.

Hosted by Dr. Beverly Weinhold
Licensed Professional Clinical Counselor, DMin, LPCC, CCMHC
Verified Verified
Group meets in Louisville, KY 40207
My practice is rooted in building trusting relationship with clients and intersecting spirituality with evidence based psychology. Let my 20+ years experience as a licensed counselor and trained spiritual director empower you with clearer perspective, concrete tools to make change and skills to sustain stronger relationships. If you struggle with anxiety, grief or transition; suffer estrangement from an adult child or experience the life-long effects of abuse from your past, I can help you. Together we will target the issues, learn coping skills and create an action plan opens options for greater confidence and deeper peace.
LPCA Supervision

Hosted by Tessa Banta
Counselor, MEd, LPCC-S, LPAT, ATR-BC, EMDR
Verified Verified
Group meets in Louisville, KY 40207
I am accepting new clients! At times, it is forgotten that obstacles can also be seen as a time of growth and hope. Hope, what a beautiful word. I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I have worked in community mental health and private practice settings for a number of years assisting individuals, couples, and families.
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication. Small group and affordable, $25.00 per group

Hosted by Rosemary Sweeney
Drug & Alcohol Counselor, LCAC
Verified Verified
Group meets in Louisville, KY 40207
Often clients have lost hope, being driven by anxiety and depression along with lack of coping skills other than substance use or behaviors that no longer work. Often there is unresolved trauma or grief or the family system has broken down. My client's receive Hope at first session, I have experience of seeing client's find healing as they activate the great healer inside. Clients find a new way of coping and framing their process to meet their goals.
I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, & anxiety.) Finding connections & a listening ear is so important! Everyone is invited to come & bring a friend! We meet the First Friday of each month from 6:00-7:30 pm at 9107 Taylorsville Rd. (Forest Hills Assisted Living Facility in the Activity Room.) Come meet caring people who care about you! More info: 502-553-7386. Cost is $5 & Free to Forest Hills Residents.

Hosted by Ann Catherine Holloway
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Group meets in Louisville, KY 40299
Your life is a story that is continuously being written. Together we will work to resolve individual, couples, marital, or family issues in a safe and comfortable atmosphere to help you become happier with your life. I have 35 yrs. experience with kids, couples, & families. I do a computer scored Prepare/Enrich couple evaluation that gives a full picture of your strengths and areas for growth. We’ll use this feedback in sessions to guide you to being your best self. I’ll help you unpack issues that have been a longtime burden. Transitions in life can take some effort to sort through but you are capable! Look forward to our journey!
Skilled group of six therapists that seek to help individuals, families, couples, children, adolescents, with many of life challenges, including addictions, mood issues, behavior issues, family problems, and other issues that are keeping clients from meeting their life and relationship goals.

Hosted by Peaceful Solutions Counseling Inc
Clinical Social Work/Therapist
Verified Verified
Group meets in Louisville, KY 40214
We are a group of professional therapists that have a deep passion for helping others discover who they truly are, overcome emotional difficulties, recover from substance abuse, learn to live fully and enjoy their lives. Our love of family and community drives us to help others reconnect. Our belief is that a family is a system and when one person is in crisis, the whole family is in crisis. Our goal is to help each member of the family understand the problems and become part of the solution that brings their family back together.

It's easy to embrace life when all is going well. It's more of a challenge when you’re feeling stressed, hurt, doubtful, afraid, angry, and/or ashamed. Don't lose hope. Life's difficulties can become the fertile ground for discovery, transformation, healing and freedom in our lives, instead of being a source of struggle & suffering. The format of this group is very casual. We'll start with a check in, followed by questions & sharing. If you don’t feel like sharing, it’s okay to just observe. Please contact me at marinasud@me.com for questions & registration.

I am a licensed clinical psychologist with +20 years of experience in helping people cope with loss, depression, anxiety, trauma and problematic relationships. My approach is best described as a delicate balance between the introspective, insight-oriented work of psychotherapy, with the more positive and goal-oriented approach of life coaching, within a spiritual context. I look forward to helping you achieve inner peace and greater life satisfaction as we work together to navigate life's many challenges.

Hosted by Motselisi Moseme
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Louisville, KY 40220
We offer Men's Recovery groups after initial evaluation. Groups are 1.5 hours and group size is up to 12 clients with both a female and male group leader. This is an open processing group where you will discuss what happens in daily life and how it has affected recovery. Although this encourages some 12-step approaches, it is not required to be in attendance of AA. Clients must receive individual evaluation before joining our groups. Clients must be motivated for sobriety.

Hosted by Carolyn (Cece) Lindsey
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Louisville, KY 40222
Life is a series of transitions - some peaks and some valleys. I find these valleys often are a result of internal conflict and external events or pressure. I believe that we all have an authentic self and much of the internal conflict comes from living inauthentically, which develops into maladaptive behaviors. There’s “the way it seems” and “the way it is,” and sometimes we all need someone to remind us of “the way it is.” That’s where I come in - my goals are to work TOGETHER with you to navigate a new path toward living your most authentic life and finding inner peace and confidence to be that person.
It's easy to embrace life when all is going well. It’s more of a challenge when you’re feeling stressed, hurt, doubtful, afraid, angry, and/or ashamed. Don't lose hope. Life's difficulties can become the fertile ground for discovery, transformation, healing and freedom in our lives, instead of being a source of struggle & suffering. The format of this group is very casual. We'll start with a check in, followed by questions & sharing. If you don’t feel like sharing, it’s okay to just observe. Please contact me at marinasud@me.com for questions & registration.

I am a licensed clinical psychologist with +20 years of experience in helping people cope with loss, depression, anxiety, trauma and problematic relationships. My approach is best described as a delicate balance between the introspective, insight-oriented work of psychotherapy, with the more positive and goal-oriented approach of life coaching, within a spiritual context. I look forward to helping you achieve inner peace and greater life satisfaction as we work together to navigate life's many challenges.
This three-hour group session will offer a structured and supportive environment, focusing on recovery strategies, coping mechanisms, and holistic approaches to address substance abuse issues. Participants will engage in interactive discussions, therapeutic activities, and receive individualized care tailored to their specific needs. We are committed to fostering a community of support and healing, and we believe this program will be a valuable resource for those seeking to overcome addiction and rebuild their lives.

Hosted by Alecia Mosley
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Louisville, KY 40212
Hi, I am Alecia. I am a therapist and the founder of The Shea Center for Mental Wellness, a virtual mental health practice dedicated to providing genuine healing opportunities. Established in 2020 amidst the global pandemic and heightened racial disparities, The Shea Center was created to offer a safe, transformative space for individuals seeking mental, emotional, and spiritual well-being. With a deep commitment to light work and holistic healing, I work to integrate psychotherapy with spiritual wisdom, guiding clients towards self-awareness, resilience, and inner peace.
This group will focus on psychoeducation and building support around new roles as parents. All parents of any kind are welcome, focusing on the perinatal period to 2 years postpartum. We will cover a new topic every week and you can join at any time! Begins April 9 and will last 7 weeks! Call or text Jessica Clopton 502-653-2971 or contact intake at 502-333-9466.

Hosted by Jessica Clopton
Clinical Social Work/Therapist, CSW, MFT-As
Verified Verified
Group meets in Louisville, KY 40207
Being a mom has brought out the best and worst parts within me, and guides how I lead my life. This is where I have found my passion, and where I hope to join you on your journey. Whether you are a mom, parent, in need of help for your kiddo, or just a person on an identity search, I’m here to sit with you.
We are a multidisciplinary group of mental health professionals. We have psychiatric professionals as well as psychotherapists and counselors. We offer medication management, therapy, consultation, psychological testing, mental health and substance abuse evaluations, and play therapy. We serve people throughout the lifespan and accept all major commercial insurances as well as Medicare.

Hosted by Warren Lambert
Psychologist, PhD, LP
Verified Verified
Group meets in Louisville, KY 40207
I work primarily with adolescents and adults. I believe people, at different points in their lives, may need support overcoming hurdles or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas, including depression, relationships, identity, adjustment, anxiety and worry, stress and life management, or family concerns. I value my work as a psychologist and approach each client with respect for their own unique identity and the concerns they seek therapy for.
Utilizing cutting edge technology including computer assisted therapy and interpersonal skills training, this group helps improve focus, memory, interpersonal skills and the other thinking issues affecting persons with severe mental illness

Hosted by Bridgehaven, Inc. Mental Health Services
Treatment Center, LCSW
Not Verified Not Verified
Group meets in Louisville, KY 40203
Are you a person living with depression, bipolar disorder, or schizophrenia? Have you struggled to find caregivers who support you or a family member's desire to live life to the fullest? Do feelings of loneliness, anger, fear, or low self-esteem steal your joy, drain your energy, keep you isolated and feeling unproductive? Bridgehaven is here for you! We provide a range of mental health services specifically designed to help persons living with severe and persistent mental illness including: depression, bipolar disorder, severe anxiety, PTSD, and schizophrenia. Therapists and peer support specialists offer individual services, group therapy, pet therapy, and daily activities designed to help you develop the knowledge and skills you need to live life to the fullest.
50 min Mindful Vinyasa Yoga + 10 minute guided mindful meditation. $10 Investment

Hosted by LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, NCC, RYT200, SEP
Verified Verified
Group meets in Louisville, KY 40217
Every now and then life has a way of hitting us hard. I believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. I see counseling as a process by which I guide my client in exploration and identification of their needs. Through cognitive and somatic techniques I help raise clients' awareness of ineffective behaviors, toxic cycles, and distorted thinking patterns that may be standing in the way of the changes they desire in life. I believe that transformation begins when we slow down, tune into our bodies, and honor what comes up.

Hosted by Craig Herink
Marriage & Family Therapist, LMFT, TAPI
Verified Verified
Group meets in Louisville, KY 40222
This is a free/donation based event for women only. All proceeds will go to The Center for Women and Families. The intention for this monthly circle is to cultivate sacred sisterhood, authentic connection, and share support so we can thrive together. This group celebrates diverse backgrounds, perspectives, and honors our interdependent existence. Together we transform and empower in a sacred space of mutual respect, confidentiality of any personal shares, and clear focus. We explore a new potent theme to study, discuss, and integrate into our lives.

Hosted by Shelly Werts
Clinical Social Work/Therapist, LCSW, CMHIMP, RYT, Reiki, Ayurved
Verified Verified
Group meets in Louisville, KY 40291
I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator, Ayurvedic Wellness Coach, Peristeam Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years and have a holistic perspective.
SoulCollage® is an expressive arts practice create by Seena Frost, that uses images, intuition and imagination to create collage cards to represent different aspects of the card maker. Over time, a person can create a treasured and unique deck of cards that have many uses including personal guidance, self-discovery and access to inner wisdom. You do NOT have to be an artist to make SoulCollage® cards. Anyone can create and enjoy this powerful practice! If you are interested in individual or group instruction on this method, please contact me via email. You can also learn more on the SoulCollage® website at community.soulcollage.com.

Hosted by Beth Lyons
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Louisville, KY 40222
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
Grow

Hosted by Kandace Barkham
Clinical Social Work/Therapist, LCSW, LCADC, TCM
Verified Verified
Group meets in Louisville, KY 40204
I specialize in the stuff most people prefer to sweep under the rug—trauma, addiction, and mental health challenges. You know, the things that, if left unchecked, turn into the monster under the bed, except this one doesn’t go away when you turn on the light. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s messy, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire. The important part is that we start pulling you out of it.
See more therapy options for Louisville
FAQs - About Group Therapy and Support Groups
How can I find a support group in Louisville?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.