Therapists in Winter Park, FL

Photo of J. C. Weinstein, Registered Mental Health Counselor Intern in Winter Park, FL
J. C. Weinstein
Registered Mental Health Counselor Intern, MS
Verified Verified
2 Endorsed
Winter Park, FL 32789
Many have lost awareness of their own strengths and abilities. Today's world can create a negative environment that leads one to focus on the negative. Ultimately, we benefit from learning to acknowledge and build on our past and existing strengths in order to move forward. Integrating personal philosophies or spiritual beliefs is an effective means to build greater confidence and new skills. You have everything you need to reach your goals, you just may need help in realizing and focusing your strengths and abilities.
Many have lost awareness of their own strengths and abilities. Today's world can create a negative environment that leads one to focus on the negative. Ultimately, we benefit from learning to acknowledge and build on our past and existing strengths in order to move forward. Integrating personal philosophies or spiritual beliefs is an effective means to build greater confidence and new skills. You have everything you need to reach your goals, you just may need help in realizing and focusing your strengths and abilities.
(727) 900-5289 View (727) 900-5289
Photo of Aaron Schwartz in Winter Park, FL
Aaron Schwartz
MA
Verified Verified
3 Endorsed
Winter Park, FL 32789
Sometimes we feel like we are falling out of balance in our lives. This lack of balance can come from any aspect of our life (the past, the future, our inner world, our vices, our relationships with others, our work) and it can heavily impact how we feel about our lives. Your goals may seem out of reach, stress might be weighing on your shoulders, or you may not know what needs you are looking to fulfill yet. Whatever the case may be, I will do my best to help you overcome struggles, offer meaningful guidance, and be a strong source of support as we work through the therapeutic process together.
Sometimes we feel like we are falling out of balance in our lives. This lack of balance can come from any aspect of our life (the past, the future, our inner world, our vices, our relationships with others, our work) and it can heavily impact how we feel about our lives. Your goals may seem out of reach, stress might be weighing on your shoulders, or you may not know what needs you are looking to fulfill yet. Whatever the case may be, I will do my best to help you overcome struggles, offer meaningful guidance, and be a strong source of support as we work through the therapeutic process together.
(407) 329-6635 View (407) 329-6635
Photo of Dr. Greg Nute, Counselor in Winter Park, FL
Dr. Greg Nute
Counselor, PhD, LCCP, CIMHP, LMHC, BCHP
Verified Verified
Winter Park, FL 32789
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
Have life’s challenges gotten you to the point of anxiety or depression? Has there been a trauma or something that has caused a shift in your life? Are you a parent that has a child or teen that is struggling to keep their head above water? Are you searching for meaning in life or are you struggling with your faith in the midst of adversity? Are you looking for a holistic approach to therapy? If so, then I’d be honored to help! We are not created as one-sided, but are multi-faceted. Because of this, I am a board-certified holistic psychologist, certified integrative and licensed counselor, and certified natural health professional.
(407) 974-7340 View (407) 974-7340
Photo of Katie D Horton, Registered Mental Health Counselor Intern in Winter Park, FL
Katie D Horton
Registered Mental Health Counselor Intern, MA
Verified Verified
Winter Park, FL 32792
If you are reading my profile, then you are already on your way to taking the next step in your process to live a life that brings you more joy and authenticity. Finding the right therapist for you can be a journey. It takes courage and strength to reach out to someone and share what is surfacing in your life and you deserve a safe space to explore that. I understand there is also often anxiety about reaching out, so I offer my clients that safe space for us to connect. I am passionate about my client’s therapeutic process and providing tools and skills to co-create with you a path through the challenges that you are facing.
If you are reading my profile, then you are already on your way to taking the next step in your process to live a life that brings you more joy and authenticity. Finding the right therapist for you can be a journey. It takes courage and strength to reach out to someone and share what is surfacing in your life and you deserve a safe space to explore that. I understand there is also often anxiety about reaching out, so I offer my clients that safe space for us to connect. I am passionate about my client’s therapeutic process and providing tools and skills to co-create with you a path through the challenges that you are facing.
(407) 214-4704 x108 View (407) 214-4704 x108
Photo of Kelly Walker, Counselor in Winter Park, FL
Kelly Walker
Counselor, LMHC, PMH-C, CCTP
Verified Verified
2 Endorsed
Winter Park, FL 32789
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have & individualize my approach because healing doesn't feel the same for everyone. I believe that every person deserves to feel seen and heard-- let's create a healing path that feels right for you. There's no better time to make yourself a priority
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have & individualize my approach because healing doesn't feel the same for everyone. I believe that every person deserves to feel seen and heard-- let's create a healing path that feels right for you. There's no better time to make yourself a priority
(407) 543-1402 View (407) 543-1402
Photo of Dr. Michael Ian Rothenberg, Clinical Social Work/Therapist in Winter Park, FL
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32789
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of Jennifer Baker, Marriage & Family Therapist in Winter Park, FL
Jennifer Baker
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
4 Endorsed
Winter Park, FL 32789
Waitlist for new clients
Perhaps you struggle with anxiety, depression or the impact of trauma. For couples, communication struggles and conflicts can strain the relationship leading to feeling unheard, misunderstood, resentful or disconnected. Maybe you're having difficulty adjusting to life changes or you feel stressed, overwhelmed, or stuck. Maybe the demands of work, parenting, school, relationships or family cause stress, self-doubt, or feeling like it’s never enough. I believe that honoring yourself, your feelings and your needs is essential. Let's work together to empower you and to create stronger, more secure connections with yourself and others.
Perhaps you struggle with anxiety, depression or the impact of trauma. For couples, communication struggles and conflicts can strain the relationship leading to feeling unheard, misunderstood, resentful or disconnected. Maybe you're having difficulty adjusting to life changes or you feel stressed, overwhelmed, or stuck. Maybe the demands of work, parenting, school, relationships or family cause stress, self-doubt, or feeling like it’s never enough. I believe that honoring yourself, your feelings and your needs is essential. Let's work together to empower you and to create stronger, more secure connections with yourself and others.
(407) 993-1106 View (407) 993-1106
Photo of David L. Taylor, Counselor in Winter Park, FL
David L. Taylor
Counselor, MA, LMHC
Verified Verified
Winter Park, FL 32792
Are you struggling with navigating through a troubled marriage? Are you a parent dealing with a difficult child and need advice? Are you an individual looking to overcome anxiety or depression? If you answered yes, my services are here to help. It can be scary when there appears to be no light at the end of the tunnel, or when no one truly understands your situation. Why struggle alone, let's work together to help you through your storm. Problems are a part of life, I specialize in helping my clients Find The Solutions. Need an experienced, effective counselor, call me today.
Are you struggling with navigating through a troubled marriage? Are you a parent dealing with a difficult child and need advice? Are you an individual looking to overcome anxiety or depression? If you answered yes, my services are here to help. It can be scary when there appears to be no light at the end of the tunnel, or when no one truly understands your situation. Why struggle alone, let's work together to help you through your storm. Problems are a part of life, I specialize in helping my clients Find The Solutions. Need an experienced, effective counselor, call me today.
(407) 641-1120 View (407) 641-1120
Photo of Nicole Thweatt, Counselor in Winter Park, FL
Nicole Thweatt
Counselor, PhD, LMHC
Verified Verified
Winter Park, FL 32792  (Online Only)
Hello, my name is Nicole M. Thweatt, LMHC, PhD. I enjoy providing an array of therapeutic services to those in need. Over the course of 15 years in the mental health field, I have experience working with domestic violence victims, family conflict, trauma-related incidents, and emotional and behavioral matters to include depression, anxiety, mood dysregulation, low self-esteem, difficulties communicating to include social matters, etc.
Hello, my name is Nicole M. Thweatt, LMHC, PhD. I enjoy providing an array of therapeutic services to those in need. Over the course of 15 years in the mental health field, I have experience working with domestic violence victims, family conflict, trauma-related incidents, and emotional and behavioral matters to include depression, anxiety, mood dysregulation, low self-esteem, difficulties communicating to include social matters, etc.
(407) 550-0352 View (407) 550-0352
Photo of DeeDee M Pizzuti, Licensed Professional Counselor in Winter Park, FL
DeeDee M Pizzuti
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
I enjoy working with Clients of all ages and a variety of struggles. I place a strong emphasis on the therapist-Client relationship because I believes it is the key to creating long-lasting change. I work from a person-centered approach that allows the ability to support Clients while they create their own change at their own pace. I go past the symptoms and instead help Clients discover and work through the cause(s) of those symptoms to affect true, positive, and lasting change. I have experience working with a broad range of Clients, including adolescents, adults and older adults.
I enjoy working with Clients of all ages and a variety of struggles. I place a strong emphasis on the therapist-Client relationship because I believes it is the key to creating long-lasting change. I work from a person-centered approach that allows the ability to support Clients while they create their own change at their own pace. I go past the symptoms and instead help Clients discover and work through the cause(s) of those symptoms to affect true, positive, and lasting change. I have experience working with a broad range of Clients, including adolescents, adults and older adults.
(321) 616-8372 View (321) 616-8372
Photo of Casandra Akins, Counselor in Winter Park, FL
Casandra Akins
Counselor, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
I work with people from all walks of life who are seeking a deeper meaning to the challenges in life that they are experiencing. I believe that one should incorporate many different psychological schools of thought and spiritual principals in their healing process. Having a broad understanding of both Jungian and transpersonal modalities I incorporate these as part of the therapeutic process including Inner Child work, shadow work, family of origin, Integrative Breathwork, SoulCollage and regression work.
I work with people from all walks of life who are seeking a deeper meaning to the challenges in life that they are experiencing. I believe that one should incorporate many different psychological schools of thought and spiritual principals in their healing process. Having a broad understanding of both Jungian and transpersonal modalities I incorporate these as part of the therapeutic process including Inner Child work, shadow work, family of origin, Integrative Breathwork, SoulCollage and regression work.
(407) 915-9392 View (407) 915-9392
Photo of Natasha Mata, Counselor in Winter Park, FL
Natasha Mata
Counselor, LMHC
Verified Verified
Winter Park, FL 32789
I am a Licensed Mental Health Counselor, and I have been working with adults as a clinician in the mental health field since 2016. I have experience working in both inpatient and outpatient settings, and since 2021 I have been operating my private practice. I specialize in helping individuals who deal with depression, anxiety, low self-esteem, chronic shame, and codependency/attachment issues.
I am a Licensed Mental Health Counselor, and I have been working with adults as a clinician in the mental health field since 2016. I have experience working in both inpatient and outpatient settings, and since 2021 I have been operating my private practice. I specialize in helping individuals who deal with depression, anxiety, low self-esteem, chronic shame, and codependency/attachment issues.
(407) 904-9833 View (407) 904-9833
Photo of Tammy Mantalas Rapid Resolution Therapy in Winter Park, FL
Tammy Mantalas Rapid Resolution Therapy
Verified Verified
Winter Park, FL 32792
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic modalities such as Cognitive Behavioral Therapy, Multimodal Therapy and Mindful Practices
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic modalities such as Cognitive Behavioral Therapy, Multimodal Therapy and Mindful Practices
(407) 490-1477 View (407) 490-1477
Photo of Central Florida Psychiatric Associates, Counselor in Winter Park, FL
Central Florida Psychiatric Associates
Counselor
Verified Verified
Winter Park, FL 32792
We are a team of caring & knowledgeable mental health professionals with extensive experience in the diagnosis & treatment of many psychiatric disorders. Maria Lozano, MD, board certified psychiatrist, has been practicing in Central Florida since 1988. She provides medication management services to adolescents & adults for a variety of conditions including depression, anxiety, OCD, mood disorders (Bipolar) & ADD/ADHD. Dania Penedo, LMHC is bilingual (English & Spanish) with 25+ years experience; specialties include mood & anxiety disorders, personality disorders, women's issues & relationship counseling.
We are a team of caring & knowledgeable mental health professionals with extensive experience in the diagnosis & treatment of many psychiatric disorders. Maria Lozano, MD, board certified psychiatrist, has been practicing in Central Florida since 1988. She provides medication management services to adolescents & adults for a variety of conditions including depression, anxiety, OCD, mood disorders (Bipolar) & ADD/ADHD. Dania Penedo, LMHC is bilingual (English & Spanish) with 25+ years experience; specialties include mood & anxiety disorders, personality disorders, women's issues & relationship counseling.
(407) 749-1137 View (407) 749-1137
Photo of Yael Rivera, Registered Clinical Social Worker Intern in Winter Park, FL
Yael Rivera
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Winter Park, FL 32792  (Online Only)
I work with adults 18+ who are looking for support with emotional distress, navigating their partner relationships, friendships, or family dynamics, living with the impacts of trauma, adjusting to life transitions, & those seeking neurodiversity-affirming support. There is hope to create a greater sense of connection, safety, and ease within yourself and your relationships. I offer therapy focused on deepening self-understanding, developing tools for a meaningful life, and discovering your healthier way of responding to life. We will explore approaches to your unique story to find more authentic ways to thrive in your day to day.
I work with adults 18+ who are looking for support with emotional distress, navigating their partner relationships, friendships, or family dynamics, living with the impacts of trauma, adjusting to life transitions, & those seeking neurodiversity-affirming support. There is hope to create a greater sense of connection, safety, and ease within yourself and your relationships. I offer therapy focused on deepening self-understanding, developing tools for a meaningful life, and discovering your healthier way of responding to life. We will explore approaches to your unique story to find more authentic ways to thrive in your day to day.
(407) 845-9072 View (407) 845-9072
Photo of Ben Wageman, Pre-Licensed Professional in Winter Park, FL
Ben Wageman
Pre-Licensed Professional, MA, RMHCI
Verified Verified
2 Endorsed
Winter Park, FL 32789
Hello! I spend most of my time working with young men ages 12 to 30's, covering a variety of topics. In the counseling room we can address issues ranging from relationships, life transitions, work stress, schooling, family, social anxiety, and performance anxiety to name a few. I work with middle school and high school students to create a space where they can learn tools that will help them out in their future. I also work with athletes in the high school and college helping with growth towards their goals.
Hello! I spend most of my time working with young men ages 12 to 30's, covering a variety of topics. In the counseling room we can address issues ranging from relationships, life transitions, work stress, schooling, family, social anxiety, and performance anxiety to name a few. I work with middle school and high school students to create a space where they can learn tools that will help them out in their future. I also work with athletes in the high school and college helping with growth towards their goals.
(407) 410-4611 View (407) 410-4611
Photo of Angela Rozier, Counselor in Winter Park, FL
Angela Rozier
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Are you tired of feeling depressed, angry, anxious, and confused, or do you perhaps hear negative voices on an ongoing basis? Then let’s talk. We will work together to explore and process what you are going through while moving you towards becoming emotionally and mentally healthier. At The Comfy Place, we work with individuals, couples, and families to help guide and support them on their journey to living a healthier and more fulfilled life.
Are you tired of feeling depressed, angry, anxious, and confused, or do you perhaps hear negative voices on an ongoing basis? Then let’s talk. We will work together to explore and process what you are going through while moving you towards becoming emotionally and mentally healthier. At The Comfy Place, we work with individuals, couples, and families to help guide and support them on their journey to living a healthier and more fulfilled life.
(321) 334-2726 View (321) 334-2726
Photo of Stephanie Arredondo, Counselor in Winter Park, FL
Stephanie Arredondo
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Winter Park, FL 32789
Waitlist for new clients
Hi, I’m Stephanie I’m a licensed mental health counselor (LMHC) in the state of Florida. I work with adolescents and emerging adults (18-30) in navigating life transitions, increasing social connectedness, and breaking patterns that no longer serve them. As your therapist I will sit with you to collaboratively uncover your personal values, support you in the care of your authentic self, and increase your emotional awareness at your own pace.
Hi, I’m Stephanie I’m a licensed mental health counselor (LMHC) in the state of Florida. I work with adolescents and emerging adults (18-30) in navigating life transitions, increasing social connectedness, and breaking patterns that no longer serve them. As your therapist I will sit with you to collaboratively uncover your personal values, support you in the care of your authentic self, and increase your emotional awareness at your own pace.
(407) 972-1099 View (407) 972-1099
Photo of Jeffrey L Prickett, Psychologist in Winter Park, FL
Jeffrey L Prickett
Psychologist, PsyD, AP, CCH, RSHom
Verified Verified
Winter Park, FL 32789
For more than 20 years I have integrated homeopathic medicine into my psychology practice. Over the years, I have treated a wide range of mental, emotional and physical disorders including ADHD, Autism, Depressive Disorders, Anxiety Disorders, autoimmune disorders, Chronic Fatigue Syndrome, Fibromyalgia, Lyme Disease and illness related to heavy metal toxicity. I have worked with infants, teens, adults and the very elderly. While I maintain a focus on classical homeopathy, there have been advances in how homeopathy is practiced today. I am also a certified CEASE (Complete Elimination of Autistic Spectrum Expression) therapist.
For more than 20 years I have integrated homeopathic medicine into my psychology practice. Over the years, I have treated a wide range of mental, emotional and physical disorders including ADHD, Autism, Depressive Disorders, Anxiety Disorders, autoimmune disorders, Chronic Fatigue Syndrome, Fibromyalgia, Lyme Disease and illness related to heavy metal toxicity. I have worked with infants, teens, adults and the very elderly. While I maintain a focus on classical homeopathy, there have been advances in how homeopathy is practiced today. I am also a certified CEASE (Complete Elimination of Autistic Spectrum Expression) therapist.
(407) 269-8508 View (407) 269-8508
Photo of John Sanders, Counselor in Winter Park, FL
John Sanders
Counselor, LMHC, NCC, MAC
Verified Verified
Winter Park, FL 32789  (Online Only)
Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.
Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.
(352) 729-3951 View (352) 729-3951

How does your Therapist compare?

Number of Therapists in Winter Park, FL

600+

Average cost per session

$136

Therapists in Winter Park, FL who prioritize treating:

94% Anxiety
89% Depression
79% Relationship Issues
78% Self Esteem
72% Coping Skills
70% Trauma and PTSD
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
81% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Winter Park, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Winter Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.