Therapists in Maitland, FL

Photo of Pam Bailey, Counselor, MA, LMHC, NCC
Pam Bailey
Counselor, MA, LMHC, NCC
Maitland, FL 32751
My goal as a therapist is to help my clients, who are in a major life transition or crisis, find peace and clarity using cognitive behavioral modalities with an emphasis on holistic restructuring in order to achieve optimal psychological functioning. I have over 20 years of experience with helping a variety of individuals heal, learn about themselves, and change. I believe that psychotherapy can be an empowering and life changing process.
My goal as a therapist is to help my clients, who are in a major life transition or crisis, find peace and clarity using cognitive behavioral modalities with an emphasis on holistic restructuring in order to achieve optimal psychological functioning. I have over 20 years of experience with helping a variety of individuals heal, learn about themselves, and change. I believe that psychotherapy can be an empowering and life changing process.
(407) 543-1746 View (407) 543-1746
Photo of Michael Williams, Counselor, LMHC
Michael Williams
Counselor, LMHC
Online Only
Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.
Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.
(407) 537-6457 View (407) 537-6457
Photo of Ari Joshua Isaiah, Pre-Licensed Professional, MA, RMHCI
Ari Joshua Isaiah
Pre-Licensed Professional, MA, RMHCI
5 Endorsed
Maitland, FL 32751
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and have an open mind, then we will get along just fine!
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and have an open mind, then we will get along just fine!
(321) 415-4519 View (321) 415-4519
Photo of Betty Allen, Licensed Mental Health Counselor, MS, LMHC
Betty Allen
Licensed Mental Health Counselor, MS, LMHC
Maitland, FL 32751
Betty Allen is Licensed Mental Health Counselor who has been practicing since 1995. She graduated from Nova Southeastern University with a degree in Master's in Science with specialty in Mental Health Counseling. Betty Allen believes in whole person treatment philosophy with the Cognitive Behavioral Approach. She is a Christian counselor. Her main area of focus includes Substance Abuse, Depression and Anxiety. Betty enjoys her family, children and grandchildren in her spare time, she also enjoys going to church and helping other.
Betty Allen is Licensed Mental Health Counselor who has been practicing since 1995. She graduated from Nova Southeastern University with a degree in Master's in Science with specialty in Mental Health Counseling. Betty Allen believes in whole person treatment philosophy with the Cognitive Behavioral Approach. She is a Christian counselor. Her main area of focus includes Substance Abuse, Depression and Anxiety. Betty enjoys her family, children and grandchildren in her spare time, she also enjoys going to church and helping other.
(407) 809-8621 View (407) 809-8621
Photo of Beth Davalos - Sunshine Senior Counseling Beth Davalos MSW, LCSW, Clinical Social Work/Therapist, MSW, RPT-S, LCSW-S
Sunshine Senior Counseling Beth Davalos MSW, LCSW
Clinical Social Work/Therapist, MSW, RPT-S, LCSW-S
5 Endorsed
Maitland, FL 32751
Hi I am the owner of Sunshine Senior Counseling. We are a compassionate group practice of 20 clinicians specializing in geriatric therapy and mental health care for older adults and caregivers. We offer telehealth and in-home counseling across Florida, providing comfort, privacy, and support for grief, depression, anxiety, loneliness, trauma, mental illness, dementia, life transitions, and caregiver stress. As Clinical Director, I bring 30+ years of experience and have been featured on CBS, NBC, and 60 Minutes for my advocacy helping those in need. I believe healing begins with compassion, connection, and hope.
Hi I am the owner of Sunshine Senior Counseling. We are a compassionate group practice of 20 clinicians specializing in geriatric therapy and mental health care for older adults and caregivers. We offer telehealth and in-home counseling across Florida, providing comfort, privacy, and support for grief, depression, anxiety, loneliness, trauma, mental illness, dementia, life transitions, and caregiver stress. As Clinical Director, I bring 30+ years of experience and have been featured on CBS, NBC, and 60 Minutes for my advocacy helping those in need. I believe healing begins with compassion, connection, and hope.
(321) 329-1037 View (321) 329-1037
Photo of Anthony Ards, Counselor, LMHC, NCC
Anthony Ards
Counselor, LMHC, NCC
1 Endorsed
Maitland, FL 32751
Not accepting new clients
Are you concerned about your relationship? Not getting along with your partner or spouse, perpetual conflict and fights causing you distress? Are you struggling to manage and heal from broken trust, affair betrayal, parenting barriers, and overall ineffective communication interactions that leave you feeling uncertain, scared, and alone?
Are you concerned about your relationship? Not getting along with your partner or spouse, perpetual conflict and fights causing you distress? Are you struggling to manage and heal from broken trust, affair betrayal, parenting barriers, and overall ineffective communication interactions that leave you feeling uncertain, scared, and alone?
(407) 759-3353 View (407) 759-3353
Photo of Anne Rothenberg, Counselor, PhD, LMHC
Anne Rothenberg
Counselor, PhD, LMHC
1 Endorsed
Maitland, FL 32751
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
(407) 456-8706 View (407) 456-8706
Photo of Primavera Almanzar, Registered Mental Health Counselor Intern, RMHCI
Primavera Almanzar
Registered Mental Health Counselor Intern, RMHCI
2 Endorsed
Maitland, FL 32751
​Feeling overwhelmed, stuck, or emotionally drained? I provide a safe, compassionate space for adults and college students to heal and thrive. Together, we'll navigate challenges like anxiety, depression, identity exploration, life transitions, grief, self-esteem, and spiritual connection. As a bilingual counselor, I use a humanistic, holistic, and trauma-informed approach, integrating mindfulness, cognitive behavioral techniques, psychoeducation, and expressive arts. Let's unlock your resilience and insight.
​Feeling overwhelmed, stuck, or emotionally drained? I provide a safe, compassionate space for adults and college students to heal and thrive. Together, we'll navigate challenges like anxiety, depression, identity exploration, life transitions, grief, self-esteem, and spiritual connection. As a bilingual counselor, I use a humanistic, holistic, and trauma-informed approach, integrating mindfulness, cognitive behavioral techniques, psychoeducation, and expressive arts. Let's unlock your resilience and insight.
(321) 850-5191 View (321) 850-5191
Photo of Lind Roberts, Clinical Social Work/Therapist, MDiv, MSW, LCSW
Lind Roberts
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Online Only
Have you gone through a recent crisis—a cancer diagnosis, loss of a loved one—that has turned your world up-side-down? Are you having problems turning your mind off at night? Does one worry lead to another? Do you automatically think the worst thing is going to happen? Are you having trouble getting out of bed in the morning, feeling stuck, or lacking motivation? I can help. My patients tell me they have made their best progress by working with me. I believe we all have the ability to move through difficulties, cope with change and be better and stronger. I believe you can too if you have the right help.
Have you gone through a recent crisis—a cancer diagnosis, loss of a loved one—that has turned your world up-side-down? Are you having problems turning your mind off at night? Does one worry lead to another? Do you automatically think the worst thing is going to happen? Are you having trouble getting out of bed in the morning, feeling stuck, or lacking motivation? I can help. My patients tell me they have made their best progress by working with me. I believe we all have the ability to move through difficulties, cope with change and be better and stronger. I believe you can too if you have the right help.
(407) 214-4862 View (407) 214-4862
Photo of Miranda Harris, Registered Mental Health Counselor Intern , MA, RMHCI, E-RYT
Miranda Harris
Registered Mental Health Counselor Intern , MA, RMHCI, E-RYT
6 Endorsed
Maitland, FL 32751
Hello! I'm Miranda. I am dedicated to helping adults and teens find a lasting sense of purpose and wellbeing. I help clients deepen their connection to themselves and others through practices that center embodiment, emotional awareness, and nervous system regulation. I enjoy working with a multitude of populations and I am particularly passionate about guiding individuals through disconnection, trauma-related issues, and identity concerns. I am an LGBTQIA+ affirming therapist, and I provide inclusive care to individuals of all backgrounds and identities—including BIPOC, Latinx, neurodivergent, and polyamorous.
Hello! I'm Miranda. I am dedicated to helping adults and teens find a lasting sense of purpose and wellbeing. I help clients deepen their connection to themselves and others through practices that center embodiment, emotional awareness, and nervous system regulation. I enjoy working with a multitude of populations and I am particularly passionate about guiding individuals through disconnection, trauma-related issues, and identity concerns. I am an LGBTQIA+ affirming therapist, and I provide inclusive care to individuals of all backgrounds and identities—including BIPOC, Latinx, neurodivergent, and polyamorous.
(321) 353-6609 View (321) 353-6609
Photo of Miranda Essa, Counselor, LMHC
Miranda Essa
Counselor, LMHC
Online Only
Are you struggling with motivation, life transitions, anxiety, depression, or difficulty aligning your choices with what truly matters to you? Do you want change but feel unsure where to begin or whether change is even possible? I can provide a supportive, nonjudgmental space where you feel genuinely heard and validated, while also being challenged to grow. We can work together to better understand your values, reduce internal barriers, and move closer to living a life that feels meaningful and authentic for you.
Are you struggling with motivation, life transitions, anxiety, depression, or difficulty aligning your choices with what truly matters to you? Do you want change but feel unsure where to begin or whether change is even possible? I can provide a supportive, nonjudgmental space where you feel genuinely heard and validated, while also being challenged to grow. We can work together to better understand your values, reduce internal barriers, and move closer to living a life that feels meaningful and authentic for you.
(407) 214-4678 View (407) 214-4678
Photo of Jenna Burton, Counselor, MA, LMHC
Jenna Burton
Counselor, MA, LMHC
2 Endorsed
Online Only
Do you experience foggy brain, fatigue, chronic pain, feeling like you don't belong, difficulty sleeping, or feeling sad, anxious or unheard ? They impact all areas of your life and you may have thoughts like I’m broken, I'm not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.
Do you experience foggy brain, fatigue, chronic pain, feeling like you don't belong, difficulty sleeping, or feeling sad, anxious or unheard ? They impact all areas of your life and you may have thoughts like I’m broken, I'm not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.
(321) 420-1887 View (321) 420-1887
Photo of Barbara Bernbaum, Counselor, LMHC
Barbara Bernbaum
Counselor, LMHC
Maitland, FL 32751
Dr. Barbara Bernbaum is a Licensed Mental Health counselor who has been practicing since 1984. She graduated from Rollins College in Winter Park Florida with a B. S in Psychology and an M. A in Counseling and Guidance. She received her Ed. D in early and Middle Childhood Development from Nova University in Fort Lauderdale, FL 1989. Barbara believes in Cognitive Behavioral Therapy as a foundation for clinical treatment - to challenge negative anxious thoughts with rational logical thinking, to help develop and implement new alternative productive skill strategies to manage worries and cope with life stressors.
Dr. Barbara Bernbaum is a Licensed Mental Health counselor who has been practicing since 1984. She graduated from Rollins College in Winter Park Florida with a B. S in Psychology and an M. A in Counseling and Guidance. She received her Ed. D in early and Middle Childhood Development from Nova University in Fort Lauderdale, FL 1989. Barbara believes in Cognitive Behavioral Therapy as a foundation for clinical treatment - to challenge negative anxious thoughts with rational logical thinking, to help develop and implement new alternative productive skill strategies to manage worries and cope with life stressors.
(407) 783-9921 View (407) 783-9921
Photo of Virginia Martinsen, Counselor, LMHC
Virginia Martinsen
Counselor, LMHC
Online Only
I am a Licensed Mental Health Counselor (LMHC) with 20 years of experience providing treatment for both male and female adolescents. I specialize in treating anger management, depression, anxiety, and stress management. I understand the importance of gaining my clients' trust through confidentiality, empathy, and understanding. I completed my Bachelor of Arts (BA) at the New School University in New York and earned my Master of Science (MS) with a specialization in Mental Health Counseling from Capella University.
I am a Licensed Mental Health Counselor (LMHC) with 20 years of experience providing treatment for both male and female adolescents. I specialize in treating anger management, depression, anxiety, and stress management. I understand the importance of gaining my clients' trust through confidentiality, empathy, and understanding. I completed my Bachelor of Arts (BA) at the New School University in New York and earned my Master of Science (MS) with a specialization in Mental Health Counseling from Capella University.
(407) 439-2701 View (407) 439-2701
Photo of Xenia Hykoski, Counselor, MA, LMHC
Xenia Hykoski
Counselor, MA, LMHC
2 Endorsed
Maitland, FL 32751
I have over ten years of experience working with children and four of those years in a private school setting. I have developed a passion for working with children and adolescents in the mental health field. I utilize play therapy techniques and skills in helping children overcome anxiety, low self-esteem, depression, life adjustments, emotional regulation, separation/divorce, and problems managing feelings; I believe in cultivating a strong therapeutic relationship with children and caregivers through compassionate empathy, skillful listening, and collaboration. I can help facilitate self growth and self discovery.
I have over ten years of experience working with children and four of those years in a private school setting. I have developed a passion for working with children and adolescents in the mental health field. I utilize play therapy techniques and skills in helping children overcome anxiety, low self-esteem, depression, life adjustments, emotional regulation, separation/divorce, and problems managing feelings; I believe in cultivating a strong therapeutic relationship with children and caregivers through compassionate empathy, skillful listening, and collaboration. I can help facilitate self growth and self discovery.
(407) 545-2731 x407388 View (407) 545-2731 x407388
Photo of Laura Rojas, Counselor, MS, LMHC, CCTP
Laura Rojas
Counselor, MS, LMHC, CCTP
Maitland, FL 32751
Most people feel when something is wrong, we notice symptoms that we do not feel well or people close to us make a comment about our behavior. At times, people don’t even realize that there might be something behind those symptoms that is making me feel or react certain way. Sometimes we have been feeling this way for so long that we get used to it, we think “that’s who I am”, we lose hope and motivation because we don’t think things can be different, we don’t know where to start or if there’s anything that can be done or if anyone can understand or help. Taking those first steps to move out of our comfort zone can create fear.
Most people feel when something is wrong, we notice symptoms that we do not feel well or people close to us make a comment about our behavior. At times, people don’t even realize that there might be something behind those symptoms that is making me feel or react certain way. Sometimes we have been feeling this way for so long that we get used to it, we think “that’s who I am”, we lose hope and motivation because we don’t think things can be different, we don’t know where to start or if there’s anything that can be done or if anyone can understand or help. Taking those first steps to move out of our comfort zone can create fear.
(407) 559-8317 View (407) 559-8317
Photo of Shalini C Roy, Counselor, LMHC
Shalini C Roy
Counselor, LMHC
1 Endorsed
Maitland, FL 32751
Waitlist for new clients
Perhaps you are struggling in some way… finding it difficult to cope with stress or anxieties, experiencing barriers to engaging with others, fighting with your own spiraling thoughts or emotions? If you are hopeful that you have the potential to change. If you are seeking to explore other perspectives and challenge limiting patterns of thoughts or behaviors. If the prospect of growth, healing, adapting is appealing.... Welcome to Possibilities Counseling & Consultation
Perhaps you are struggling in some way… finding it difficult to cope with stress or anxieties, experiencing barriers to engaging with others, fighting with your own spiraling thoughts or emotions? If you are hopeful that you have the potential to change. If you are seeking to explore other perspectives and challenge limiting patterns of thoughts or behaviors. If the prospect of growth, healing, adapting is appealing.... Welcome to Possibilities Counseling & Consultation
(407) 641-0897 View (407) 641-0897
Photo of Rachel Creamer, Pre-Licensed Professional, PhD
Rachel Creamer
Pre-Licensed Professional, PhD
Maitland, FL 32751
Finding balance in our relationships can be a struggle, especially for couples experiencing communication problems, conflict, difficulties with emotional or physical intimacy, or seeking reconciliation after an affair. It takes a lot of courage to seek help in finding that balance. As a Gottman trained therapist, I offer evidence-based care to help my clients focus on effective communication, conflict resolution, enhancing the marital friendship, and rebuilding a foundation of trust.
Finding balance in our relationships can be a struggle, especially for couples experiencing communication problems, conflict, difficulties with emotional or physical intimacy, or seeking reconciliation after an affair. It takes a lot of courage to seek help in finding that balance. As a Gottman trained therapist, I offer evidence-based care to help my clients focus on effective communication, conflict resolution, enhancing the marital friendship, and rebuilding a foundation of trust.
(407) 708-9674 View (407) 708-9674
Photo of Alexandra “Alley” Robertson, Registered Mental Health Counselor Intern, MS
Alexandra “Alley” Robertson
Registered Mental Health Counselor Intern, MS
3 Endorsed
Maitland, FL 32751
Life is full of challenges that may sometimes seem never ending or impossible to overcome on one's own. Know you are not alone! At Blissful Wellness Counseling we take the guess work out of therapy. Therapy doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led us to helping clients aspire to create their own destiny and to manufacture the change they desire. A different life is possible, it just takes some work and I hope to help you on your journey forward.
Life is full of challenges that may sometimes seem never ending or impossible to overcome on one's own. Know you are not alone! At Blissful Wellness Counseling we take the guess work out of therapy. Therapy doesn’t have to be difficult, and difficult doesn’t mean impossible. This philosophy has led us to helping clients aspire to create their own destiny and to manufacture the change they desire. A different life is possible, it just takes some work and I hope to help you on your journey forward.
(904) 849-6414 View (904) 849-6414
Photo of Dr. Vanessa Brugge, Clinical Social Work/Therapist, DSW, LCSW, BCBA, C-IAYT
Dr. Vanessa Brugge
Clinical Social Work/Therapist, DSW, LCSW, BCBA, C-IAYT
2 Endorsed
Maitland, FL 32751
You’ve mastered the art of appearing unshakable —focused, driven, and accomplished. Whether in your sport, career, or both, you thrive in the spotlight. But inside, it’s a different story. The pressure to perform, meet endless expectations, and silence the inner critic is overwhelming. Guilt rises when you slow down; shame shows up when you fall short. I help high achievers and athletes like you move through mental and emotional blocks, reconnect with your true self, and unlock clarity, balance, and meaning—without losing your edge. Your well-being is just as critical as your success. Let’s start your next chapter.
You’ve mastered the art of appearing unshakable —focused, driven, and accomplished. Whether in your sport, career, or both, you thrive in the spotlight. But inside, it’s a different story. The pressure to perform, meet endless expectations, and silence the inner critic is overwhelming. Guilt rises when you slow down; shame shows up when you fall short. I help high achievers and athletes like you move through mental and emotional blocks, reconnect with your true self, and unlock clarity, balance, and meaning—without losing your edge. Your well-being is just as critical as your success. Let’s start your next chapter.
(407) 250-9566 View (407) 250-9566

See more therapy options for Maitland

How does your Therapist compare?

Number of Therapists in Maitland, FL

300+

Average cost per session

$150

Therapists in Maitland, FL who prioritize treating:

94% Anxiety
87% Depression
73% Relationship Issues
73% Self Esteem
71% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
77% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Maitland, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Maitland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.