Therapists in Maitland, FL

Photo of Sophia Peaco, Psychologist, LP
Sophia Peaco
Psychologist, LP
Maitland, FL 32751
Sophia Adelina Peaco helps patients in Florida gain clarity, direction, and evidence-based support through compassionate psychological assessment and treatment. She works with children, adolescents, teens, and young adults, using individualized evaluations and therapeutic approaches to address emotional, behavioral, and developmental concerns. Her goal is to provide clear answers and actionable recommendations that empower individuals and families throughout Florida to navigate challenges with confidence. At LifeStance Health, Dr.
Sophia Adelina Peaco helps patients in Florida gain clarity, direction, and evidence-based support through compassionate psychological assessment and treatment. She works with children, adolescents, teens, and young adults, using individualized evaluations and therapeutic approaches to address emotional, behavioral, and developmental concerns. Her goal is to provide clear answers and actionable recommendations that empower individuals and families throughout Florida to navigate challenges with confidence. At LifeStance Health, Dr.
(321) 327-9835 View (321) 327-9835
Photo of Dr. Tameca N Harris-Jackson, Clinical Social Work/Therapist, PhD, LMFT-QS, LCSW-QS, CSE
Dr. Tameca N Harris-Jackson
Clinical Social Work/Therapist, PhD, LMFT-QS, LCSW-QS, CSE
2 Endorsed
Maitland, FL 32751
Weight loss struggles. Feeling unsuccessful, overwhelmed, and unsupported. Relationship dissatisfaction. Depression and anxiety. What if they aren't separate? What if they're all related and you've been living with it for so long that you have no idea where to start? I can help. I have over 20 years of experience helping achieving women, CEOs, mothers, dating women, and more find the love and fulfillment in life they've been searching for. Together, we unpack the trauma, messaging & people pleasing you've endured and create the life you've been looking for.
Weight loss struggles. Feeling unsuccessful, overwhelmed, and unsupported. Relationship dissatisfaction. Depression and anxiety. What if they aren't separate? What if they're all related and you've been living with it for so long that you have no idea where to start? I can help. I have over 20 years of experience helping achieving women, CEOs, mothers, dating women, and more find the love and fulfillment in life they've been searching for. Together, we unpack the trauma, messaging & people pleasing you've endured and create the life you've been looking for.
(321) 214-8613 View (321) 214-8613
Photo of Alyssa Negron, Licensed Mental Health Counselor, MA, LMHC
Alyssa Negron
Licensed Mental Health Counselor, MA, LMHC
Maitland, FL 32751
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
Big, important life changes can be overwhelming and difficult to work through by yourself. Whether it is the natural growth and self-discovery that occurs during adolescence and young adulthood, or an intentional (or unforeseen!) change of trajectory later in life, having a safe space to explore and work through these changes with a therapist can be both healing and empowering. Clients that are struggling with anxiety, depression, codependency, relationship conflicts, or family of origin issues can find healing and hone their coping skills with consistent therapy.
(407) 674-9851 View (407) 674-9851
Photo of Patricia M Wolfenden, Marriage & Family Therapist, LMHC, LMFT
Patricia M Wolfenden
Marriage & Family Therapist, LMHC, LMFT
Online Only
I take great satisfaction in helping adults who struggle with depression and anxiety arising from events and situations - past or present -that have triggered painful feelings or dysfunctional coping. Life transitions such as divorce or family estrangement; the death of a loved one, including pets; or career struggles, are areas of expertise for me. I think that, partnered with a guide of skilled means and a compassionate spirit, we humans can be incredibly resilient under almost any circumstances. There might be a sense of something that was lost, found; or there might be a brand new experience of hope.
I take great satisfaction in helping adults who struggle with depression and anxiety arising from events and situations - past or present -that have triggered painful feelings or dysfunctional coping. Life transitions such as divorce or family estrangement; the death of a loved one, including pets; or career struggles, are areas of expertise for me. I think that, partnered with a guide of skilled means and a compassionate spirit, we humans can be incredibly resilient under almost any circumstances. There might be a sense of something that was lost, found; or there might be a brand new experience of hope.
(407) 250-8948 View (407) 250-8948
Photo of Brian Wahl, Clinical Social Work/Therapist, LCSW
Brian Wahl
Clinical Social Work/Therapist, LCSW
Online Only
I believe everyone has the power and ability to grow. However, as we go through life, our experiences can lead to many different emotions and difficult challenges. From past conflicts to present-day concerns, trauma and addiction, each can be difficult to address, especially if we don't know how or where to start. I utilize an evidence-based psychotherapeutic approach to counseling to provide clients with a positive outcome during our time together. Through practical exercises, you can better understand how your past may influence your present behavior and discover possible positive changes for the future.
I believe everyone has the power and ability to grow. However, as we go through life, our experiences can lead to many different emotions and difficult challenges. From past conflicts to present-day concerns, trauma and addiction, each can be difficult to address, especially if we don't know how or where to start. I utilize an evidence-based psychotherapeutic approach to counseling to provide clients with a positive outcome during our time together. Through practical exercises, you can better understand how your past may influence your present behavior and discover possible positive changes for the future.
(321) 321-7388 View (321) 321-7388
Photo of Shawn L Zimmerman, Counselor, PhD, MHC
Shawn L Zimmerman
Counselor, PhD, MHC
1 Endorsed
Maitland, FL 32751
Life can feel disorienting when you're stuck in patterns that no longer serve you—whether in a relationship, a major life change, or the quiet weight of anxiety, self-doubt, or burnout. You may be the one others rely on, yet inside you're wondering, Is this all there is? or Why do I feel so disconnected? You want clarity, confidence, and a more grounded sense of self. Whether you're facing relationship strain, identity shifts, spiritual questions, or simply seeking to live more authentically, I offer a warm, thoughtful space for meaningful exploration and lasting change.
Life can feel disorienting when you're stuck in patterns that no longer serve you—whether in a relationship, a major life change, or the quiet weight of anxiety, self-doubt, or burnout. You may be the one others rely on, yet inside you're wondering, Is this all there is? or Why do I feel so disconnected? You want clarity, confidence, and a more grounded sense of self. Whether you're facing relationship strain, identity shifts, spiritual questions, or simply seeking to live more authentically, I offer a warm, thoughtful space for meaningful exploration and lasting change.
(321) 386-1235 View (321) 386-1235
Photo of Matthew W. Smith, Counselor, Esq, LMHC
Matthew W. Smith
Counselor, Esq, LMHC
Maitland, FL 32751
What typically surprises people is that I am the 11th of 13 children - all from the same parents. Growing up with so many siblings has given me a great opportunity to learn about family dynamics and effective discipline. My parents did a great job of maintaining a safe and well-behaved home, and I use their example as a template while also incorporating my own experience as a parent for working with families today. During your first session, we will explore what it is that moved you to want to attend counseling, and we will begin finding a path in life that will bring you some peace.
What typically surprises people is that I am the 11th of 13 children - all from the same parents. Growing up with so many siblings has given me a great opportunity to learn about family dynamics and effective discipline. My parents did a great job of maintaining a safe and well-behaved home, and I use their example as a template while also incorporating my own experience as a parent for working with families today. During your first session, we will explore what it is that moved you to want to attend counseling, and we will begin finding a path in life that will bring you some peace.
(321) 341-5019 View (321) 341-5019
Photo of Laura Elizabeth Bowman, Counselor, MA, LMHC
Laura Elizabeth Bowman
Counselor, MA, LMHC
Maitland, FL 32751
Are you not where you thought you would be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in order to activate your strengths and internal resources. I work in a real world way that ignites your ability to move forward as an agent of change in your own life.
Are you not where you thought you would be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in order to activate your strengths and internal resources. I work in a real world way that ignites your ability to move forward as an agent of change in your own life.
(407) 499-8691 View (407) 499-8691
Photo of Beth Davalos - Sunshine Senior Counseling Beth Davalos MSW, LCSW, Clinical Social Work/Therapist, MSW, RPT-S, LCSW-S
Sunshine Senior Counseling Beth Davalos MSW, LCSW
Clinical Social Work/Therapist, MSW, RPT-S, LCSW-S
4 Endorsed
Maitland, FL 32751
Hi I am the owner of Sunshine Senior Counseling. We are a compassionate group practice of 20+ clinicians specializing in geriatric therapy and mental health care for older adults and caregivers. We offer telehealth and in-home counseling across Florida, providing comfort, privacy, and support for grief, depression, anxiety, loneliness, trauma, mental illness, dementia, life transitions, and caregiver stress. As Clinical Director, I bring 30+ years of experience and have been featured on CBS, NBC, and 60 Minutes for my advocacy helping those in need. I believe healing begins with compassion, connection, and hope.
Hi I am the owner of Sunshine Senior Counseling. We are a compassionate group practice of 20+ clinicians specializing in geriatric therapy and mental health care for older adults and caregivers. We offer telehealth and in-home counseling across Florida, providing comfort, privacy, and support for grief, depression, anxiety, loneliness, trauma, mental illness, dementia, life transitions, and caregiver stress. As Clinical Director, I bring 30+ years of experience and have been featured on CBS, NBC, and 60 Minutes for my advocacy helping those in need. I believe healing begins with compassion, connection, and hope.
(321) 329-1037 View (321) 329-1037
Photo of Miranda Harris, Registered Mental Health Counselor Intern , MA, RMHCI, ERYT500
Miranda Harris
Registered Mental Health Counselor Intern , MA, RMHCI, ERYT500
9 Endorsed
Maitland, FL 32751
I am dedicated to helping young adults and teens find a lasting sense of purpose and wellbeing. I help clients deepen their connection to themselves and others through practices that center emotional awareness and long-term healing. I enjoy working with a multitude of populations and I am particularly passionate about helping individuals navigate identity concerns and trauma-related issues. I am an LGBTQIA+ affirming therapist, and I provide culturally affirming and inclusive care to individuals of all backgrounds and identities—including BIPOC, Latine, neurodivergent, and polyamorous.
I am dedicated to helping young adults and teens find a lasting sense of purpose and wellbeing. I help clients deepen their connection to themselves and others through practices that center emotional awareness and long-term healing. I enjoy working with a multitude of populations and I am particularly passionate about helping individuals navigate identity concerns and trauma-related issues. I am an LGBTQIA+ affirming therapist, and I provide culturally affirming and inclusive care to individuals of all backgrounds and identities—including BIPOC, Latine, neurodivergent, and polyamorous.
(321) 353-6609 View (321) 353-6609
Photo of Mackenzie Bernal, Marriage & Family Therapist Intern, MA, RMFTI
Mackenzie Bernal
Marriage & Family Therapist Intern, MA, RMFTI
1 Endorsed
Maitland, FL 32751
I believe that conflict in relationships does not always mean the relationship will not work. Often, conflict is a sign that you're trying to make it work but you're feeling stuck, unheard, or not seen. I enjoy working with couples who feel stuck in patterns of disconnection, conflict, or misunderstanding. Together, we explore how attachment styles and past wounds show up in the present relationship. My goal is to help you slow down, truly hear one another, and rebuild connection with empathy and care. I believe healing happens when both people feel seen, understood, and supported.
I believe that conflict in relationships does not always mean the relationship will not work. Often, conflict is a sign that you're trying to make it work but you're feeling stuck, unheard, or not seen. I enjoy working with couples who feel stuck in patterns of disconnection, conflict, or misunderstanding. Together, we explore how attachment styles and past wounds show up in the present relationship. My goal is to help you slow down, truly hear one another, and rebuild connection with empathy and care. I believe healing happens when both people feel seen, understood, and supported.
(689) 268-1617 View (689) 268-1617
Photo of Nathan Morris, Registered Mental Health Counselor Intern
Nathan Morris
Registered Mental Health Counselor Intern
Maitland, FL 32751
I am a Registered Mental Health Intern with over 1 year of experience. My background blends sports science, clinical mental health counseling, and a passion for music therapy. I focus on helping veterans and athletes tackle PTSD, traumatic brain injuries, anxiety, depression, and motivational challenges. With a holistic approach that integrates sonic psychology, I aim to create a safe space for healing and growth.
I am a Registered Mental Health Intern with over 1 year of experience. My background blends sports science, clinical mental health counseling, and a passion for music therapy. I focus on helping veterans and athletes tackle PTSD, traumatic brain injuries, anxiety, depression, and motivational challenges. With a holistic approach that integrates sonic psychology, I aim to create a safe space for healing and growth.
(407) 988-0622 View (407) 988-0622
Photo of Lauren Sparer Mears, Counselor, LMHC, LMFT
Lauren Sparer Mears
Counselor, LMHC, LMFT
5 Endorsed
Maitland, FL 32751
Not accepting new clients
Not accepting new clients. Counseling is a personal choice and takes strength and courage. I work to assist clients in finding solutions for healing in an individualized approach. I provide a non-judgmental, authentic and trustworthy environment for healing and change. I have experience working with a diverse population which includes working with children, adults, groups, couples and families. My client profile covers a wide range of issues from PTSD and other traumas, depression, anxiety, life transitions/changes and self-esteem struggles.
Not accepting new clients. Counseling is a personal choice and takes strength and courage. I work to assist clients in finding solutions for healing in an individualized approach. I provide a non-judgmental, authentic and trustworthy environment for healing and change. I have experience working with a diverse population which includes working with children, adults, groups, couples and families. My client profile covers a wide range of issues from PTSD and other traumas, depression, anxiety, life transitions/changes and self-esteem struggles.
(407) 705-2412 View (407) 705-2412
Photo of Vittoria Rivera, Counselor, LMHC
Vittoria Rivera
Counselor, LMHC
Online Only
“The flower that blooms in adversity is the most rare and beautiful of all.” — Mulan I welcome individuals from all walks of life who are navigating the complexities of being human. My ideal clients are those that are willing to show up as they are. I've worked with clients through anxiety, depression, grief, separation, OCD, dissociation, family issues, relationship issues, mood disorders, personality disorders, self-esteem issues and so many more unique yet human situations. My goal is to use the therapy space to empower you, support you, and challenge you to live your life more authentically and more fulfilled.
“The flower that blooms in adversity is the most rare and beautiful of all.” — Mulan I welcome individuals from all walks of life who are navigating the complexities of being human. My ideal clients are those that are willing to show up as they are. I've worked with clients through anxiety, depression, grief, separation, OCD, dissociation, family issues, relationship issues, mood disorders, personality disorders, self-esteem issues and so many more unique yet human situations. My goal is to use the therapy space to empower you, support you, and challenge you to live your life more authentically and more fulfilled.
(321) 467-7398 View (321) 467-7398
Photo of Byron Dawson, Licensed Mental Health Counselor, LMHC
Byron Dawson
Licensed Mental Health Counselor, LMHC
Online Only
Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.
Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.
(904) 621-2148 View (904) 621-2148
Photo of Amber Fasula, Psychologist, PsyD, BCN
Amber Fasula
Psychologist, PsyD, BCN
1 Endorsed
Maitland, FL 32751
Waitlist for new clients
Dr. Fasula works as a specialist in biofeedback and neurofeedback in Chicagoland and Central Florida as well as for the Dr. Phil Show. She also provides a variety of psychological services to help individuals, groups, and families cope with various issues that arise throughout the lifespan. She utilizes an approach based on integrating individual strengths and assets at more conscious levels to build a foundation of positive mental health and stability. The aim is to clients re-establish a living pattern that improves their sense of satisfaction and confidence in their ability to meet their particular lifestyle needs.
Dr. Fasula works as a specialist in biofeedback and neurofeedback in Chicagoland and Central Florida as well as for the Dr. Phil Show. She also provides a variety of psychological services to help individuals, groups, and families cope with various issues that arise throughout the lifespan. She utilizes an approach based on integrating individual strengths and assets at more conscious levels to build a foundation of positive mental health and stability. The aim is to clients re-establish a living pattern that improves their sense of satisfaction and confidence in their ability to meet their particular lifestyle needs.
(407) 790-4101 View (407) 790-4101
Photo of Beth Davalos - Sunshine Senior Counseling, Clinical Social Work/Therapist, LCSW-S
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Maitland, FL 32751
We are accepting new clients as of 1/24/2026. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness!
We are accepting new clients as of 1/24/2026. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness!
(813) 638-0646 View (813) 638-0646
Photo of Melixa Carbonell, Counselor, LMHC
Melixa Carbonell
Counselor, LMHC
Online Only
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualities that bring meaning and value into my clients’ lives. I have worked with a wide-range of individuals ranging from crisis intervention and stabilization to professional development.
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualities that bring meaning and value into my clients’ lives. I have worked with a wide-range of individuals ranging from crisis intervention and stabilization to professional development.
(407) 904-7880 View (407) 904-7880
Photo of Lindsay Spreadbury, Registered Mental Health Counselor Intern, MA, MHI
Lindsay Spreadbury
Registered Mental Health Counselor Intern, MA, MHI
Maitland, FL 32751
Lindsay is a Registered Mental Health Counselor Intern with a marriage and family emphasis. She has experience working with preteens through "young seniors" in individual, marriage, and family counseling settings as they work through trauma, anxiety, stages of life change, grief, suicidal ideation, and more. She conceptualizes therapy through a combined lens of Internal Family Systems, Attachment Theory, and Systemic Theory. Lindsay's prior experience as a preschool teacher and foster parent brings added dimensions to her work in the counseling room. In her free time, she likes to quilt, scrapbook, and read.
Lindsay is a Registered Mental Health Counselor Intern with a marriage and family emphasis. She has experience working with preteens through "young seniors" in individual, marriage, and family counseling settings as they work through trauma, anxiety, stages of life change, grief, suicidal ideation, and more. She conceptualizes therapy through a combined lens of Internal Family Systems, Attachment Theory, and Systemic Theory. Lindsay's prior experience as a preschool teacher and foster parent brings added dimensions to her work in the counseling room. In her free time, she likes to quilt, scrapbook, and read.
(321) 587-3488 View (321) 587-3488
Photo of Christy McNamara, Clinical Social Work/Therapist, LCSW, MSW, MEd
Christy McNamara
Clinical Social Work/Therapist, LCSW, MSW, MEd
Maitland, FL 32751
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
If you are searching for a therapist, you may be struggling with a relationship, feeling overwhelmed by unwanted feelings, feeling stuck, or simply wanting to find deeper meaning in your life. I hope to provide a comfortable and nonjudgemental space for you to talk about yourself and your experiences. Through the process of therapy, you can better understand the patterns in your life, overcome barriers that keep getting in your way, and experience new ways of coping with your current life situations. The goal is to bring more meaning, fulfillment, satisfaction and connection to your life.
(407) 378-2504 View (407) 378-2504

See more therapy options for Maitland

How does your Therapist compare?

Number of Therapists in Maitland, FL

300+

Average cost per session

$150

Therapists in Maitland, FL who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
72% Relationship Issues
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

94% Aetna
69% UnitedHealthcare UHC | UBH
69% Optum

How Therapists in Maitland, FL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Maitland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.