Photo of Breanna Moskovitz, Marriage & Family Therapist in Vancouver, WA
Breanna Moskovitz
Marriage & Family Therapist, LMFT
Verified Verified
Vancouver, WA 98663
I specialize in working with trauma and anxiety.
Welcome! People usually find psychotherapy when their old ways of coping no longer work and they get stuck in dysfunctional patterns or relationships. Therapy is a place where you can increase insight into those patterns, develop new tools and have more fulfilling relationships. I am a multi-faceted practitioner who believes in meeting people where they are at, and building on the strengths and resources that you already possess. It is possible to find joy in the darkest of places.
I specialize in working with trauma and anxiety.
Welcome! People usually find psychotherapy when their old ways of coping no longer work and they get stuck in dysfunctional patterns or relationships. Therapy is a place where you can increase insight into those patterns, develop new tools and have more fulfilling relationships. I am a multi-faceted practitioner who believes in meeting people where they are at, and building on the strengths and resources that you already possess. It is possible to find joy in the darkest of places.
(360) 900-1708 View (360) 900-1708
Photo of Diane Mundt, Clinical Social Work/Therapist in Vancouver, WA
Diane Mundt
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660  (Online Only)
I work with adults and focus on anxiety, stress reduction, depression, relationships, and self esteem.
Life can give us painful challenges. Sometimes we may need to ask for help. We can feel stuck and confused in our thoughts and feelings, and know we're not living the life we really want. We may have problems with relationships, divorce, loss, health, aging, loneliness, social or work issues. I aim to form a warm, interactive connection that is safe and supportive with a focus more on the present than the past. I support you in having more awareness and understanding to solve problems, learn to cope, and to discover the person you want to be. The primary goal is for lasting change that enriches and gives meaning to your life.
I work with adults and focus on anxiety, stress reduction, depression, relationships, and self esteem.
Life can give us painful challenges. Sometimes we may need to ask for help. We can feel stuck and confused in our thoughts and feelings, and know we're not living the life we really want. We may have problems with relationships, divorce, loss, health, aging, loneliness, social or work issues. I aim to form a warm, interactive connection that is safe and supportive with a focus more on the present than the past. I support you in having more awareness and understanding to solve problems, learn to cope, and to discover the person you want to be. The primary goal is for lasting change that enriches and gives meaning to your life.
(360) 873-5297 View (360) 873-5297
Photo of Nichole Bedore, Counselor in Vancouver, WA
Nichole Bedore
Counselor, MA, LCPC, LMHC
Verified Verified
Vancouver, WA 98682
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
(773) 825-3094 View (773) 825-3094
Photo of Sabrina Sheehy, Clinical Social Work/Therapist in Vancouver, WA
Sabrina Sheehy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
(503) 360-1524 View (503) 360-1524
Photo of Megan Boutinen | Pacific Vista Psychology, Psychologist in Vancouver, WA
Megan Boutinen | Pacific Vista Psychology
Psychologist, PhD
Verified Verified
Vancouver, WA 98661
I am currently accepting new clients. I am a licensed clinical psychologist with many years of experience treating a wide range of presenting concerns within adults, families, and couples. Some of these presenting concerns include depression, anxiety, OCD, grief, relationship dilemmas, challenges with life transitions, identity development and exploration, and working through past traumas. My areas of specialty include eating disorders and couples work. I see therapy as a collaborative process. Together we will identify and establish your goals for treatment, and work to bring you to where you feel more positively.
I am currently accepting new clients. I am a licensed clinical psychologist with many years of experience treating a wide range of presenting concerns within adults, families, and couples. Some of these presenting concerns include depression, anxiety, OCD, grief, relationship dilemmas, challenges with life transitions, identity development and exploration, and working through past traumas. My areas of specialty include eating disorders and couples work. I see therapy as a collaborative process. Together we will identify and establish your goals for treatment, and work to bring you to where you feel more positively.
(425) 332-6434 View (425) 332-6434
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Vancouver, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Vancouver, WA 98662
Currently accepting new clients. Trauma, attachment + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Valinda Harlan Relationship Issues Anxiety-Depression, Counselor in Vancouver, WA
Valinda Harlan Relationship Issues Anxiety-Depression
Counselor, LMHC, LPC, LPCC, NCC
Verified Verified
2 Endorsed
Vancouver, WA 98685
Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please go to my website www.brightfuturecounseling1.com for more information. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are not sure your relationship can be/is worth saving, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please go to my website www.brightfuturecounseling1.com for more information. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are not sure your relationship can be/is worth saving, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
(360) 558-3568 View (360) 558-3568
Photo of Jennifer Reckner, Licensed Professional Counselor in Vancouver, WA
Jennifer Reckner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Vancouver, WA 98660  (Online Only)
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.
(608) 315-4060 View (608) 315-4060
Photo of Refresh Therapy Inc in Vancouver, WA
Refresh Therapy Inc
LMFT, LMHC, LMHCA, LMFTA, LICSW
Verified Verified
Vancouver, WA 98685
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
(360) 972-3644 View (360) 972-3644
Photo of Molly Merritt, Counselor in Vancouver, WA
Molly Merritt
Counselor, LMHC, LPC
Verified Verified
3 Endorsed
Vancouver, WA 98661  (Online Only)
I view therapy as a means to acquire a well-equipped toolbox of positive and healthy life skills. These skills will help the client recognize, understand, and utilize their internal power for overcoming life's many external forces that may be causing distress or dysfunction in their life. My job as a therapist is to maintain a safe, caring, and confidential environment for my clients as they embark on that journey.
I view therapy as a means to acquire a well-equipped toolbox of positive and healthy life skills. These skills will help the client recognize, understand, and utilize their internal power for overcoming life's many external forces that may be causing distress or dysfunction in their life. My job as a therapist is to maintain a safe, caring, and confidential environment for my clients as they embark on that journey.
(360) 842-0076 View (360) 842-0076
Photo of Claire Bemis, Clinical Social Work/Therapist in Vancouver, WA
Claire Bemis
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Vancouver, WA 98668  (Online Only)
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
(860) 431-2532 View (860) 431-2532
Photo of Karyn Andriesen, Counselor in Vancouver, WA
Karyn Andriesen
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Vancouver, WA 98660  (Online Only)
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
(206) 752-3471 View (206) 752-3471
Photo of Kala Lyman, Counselor in Vancouver, WA
Kala Lyman
Counselor, MS, LMHC, LPC
Verified Verified
Vancouver, WA 98683
I am passionate about assisting individuals & families on their journey through challenges to findings fulfillment, engagement & empowerment in their life. While our past experiences & connections have led us to where we are this does not have to be where we stay; we can choose what will define us moving forward, our pain or our strength. I work to assist clients in developing their own unique path toward growth & healing while honoring & creating understanding around the role their past has played in shaping them. My clinical styles utilize psychodynamic, attachment theory, cognitive behavioral, & strength based approaches focused on creating engagement through individualized therapeutic relationships.
I am passionate about assisting individuals & families on their journey through challenges to findings fulfillment, engagement & empowerment in their life. While our past experiences & connections have led us to where we are this does not have to be where we stay; we can choose what will define us moving forward, our pain or our strength. I work to assist clients in developing their own unique path toward growth & healing while honoring & creating understanding around the role their past has played in shaping them. My clinical styles utilize psychodynamic, attachment theory, cognitive behavioral, & strength based approaches focused on creating engagement through individualized therapeutic relationships.
View
Photo of Mercedes Wilder, Clinical Social Work/Therapist in Vancouver, WA
Mercedes Wilder
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Vancouver, WA 98663
Not accepting new clients
I am currently not able to accept any new clients at this time. Are you feeling stressed or stuck? Anxious or depressed? I can help. Sometimes in life our struggles can weigh us down and we become overwhelmed with how to move forward. This is where I can assist you in working through these stuck times. I am passionate about working with folks in the LGBTQIA community, as well as providing resources and strategies to navigate a variety of things, including anxiety, ADHD, trauma, self image, and attachment.
I am currently not able to accept any new clients at this time. Are you feeling stressed or stuck? Anxious or depressed? I can help. Sometimes in life our struggles can weigh us down and we become overwhelmed with how to move forward. This is where I can assist you in working through these stuck times. I am passionate about working with folks in the LGBTQIA community, as well as providing resources and strategies to navigate a variety of things, including anxiety, ADHD, trauma, self image, and attachment.
(360) 558-3749 View (360) 558-3749

Online Therapists

Photo of Heather Lee Taylor-Zimmerman in Vancouver, WA
Heather Lee Taylor-Zimmerman
PhD
Verified Verified
Tumwater, WA 98512
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
During a time of technological addiction, anxiety, depression and fear, art and nature heal.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
(360) 926-7245 View (360) 926-7245
Photo of Agate Therapy Group, Counselor in Vancouver, WA
Agate Therapy Group
Counselor
Verified Verified
1 Endorsed
Olympia, WA 98501
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
It can be a daunting task to start looking for a therapist. Our team specializes in sitting with minors ages 6-17, adults, couples, and families who want to work on a multitude of issues, from stress, anxiety, depression, trauma, life transitions, and relational issues. Whether you have been wanting to process big life events for ages or you’ve found yourself in an uncharacteristically difficult time, we’re here to listen without judgment or criticism. You have our attention.
(206) 594-3021 View (206) 594-3021
Photo of PRN365 Counseling, PLLC, Marriage & Family Therapist in Vancouver, WA
PRN365 Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Olympia, WA 98501
Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.
Accepting new clients. Four new providers recently added. Contact the Care Coordinator with your insurance, briefly describe what you are looking for, and your contact information. (360) 797-9741 extension 1. Locations in Olympia, Winthrop, Colville, Spokane WA for in-person and Telehealth appointments. Do you want more balance and joy in your life? Our highly skilled and experienced therapists are ready to talk with you. Visit our website at www.PRN365Counseling.com for detailed information regarding our group practice.
(360) 972-3638 View (360) 972-3638
Photo of Noble Physicians in Vancouver, WA
Noble Physicians
MD
Verified Verified
Lacey, WA 98503
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
(844) 334-0598 x3 View (844) 334-0598 x3
Photo of Katherine Ibis, Mental Health Counselor in Vancouver, WA
Katherine Ibis
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98506
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.
(360) 763-0534 View (360) 763-0534
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.