Therapists in La Center, WA

Photo of Stephen P Grant, Counselor, MACP, LMHC, CSAT, CMAT
Stephen P Grant
Counselor, MACP, LMHC, CSAT, CMAT
4 Endorsed
La Center, WA 98629
Is your world imploding? Betrayal shatters our worlds. Whether the betrayer or the betrayed, it destroys us! Betrayers face a sense of powerlessness, loneliness, and hopelessness: realizing they can never be really known or completely love another. And, the betrayed dazedly look at a million shattered pieces of the life they thought they knew and wonder if they can trust themselves or another again. Betrayal, fear, and grief traumatize us and become our constant companions. Shock often sets in. We feel isolated & alone. But real, lasting help is available. You don’t have to stay stuck in this frightening & paralyzing space.
Is your world imploding? Betrayal shatters our worlds. Whether the betrayer or the betrayed, it destroys us! Betrayers face a sense of powerlessness, loneliness, and hopelessness: realizing they can never be really known or completely love another. And, the betrayed dazedly look at a million shattered pieces of the life they thought they knew and wonder if they can trust themselves or another again. Betrayal, fear, and grief traumatize us and become our constant companions. Shock often sets in. We feel isolated & alone. But real, lasting help is available. You don’t have to stay stuck in this frightening & paralyzing space.
(360) 835-6884 View (360) 835-6884
Photo of Samantha C Cunningham, Counselor, MA, LMHC, LPC
Samantha C Cunningham
Counselor, MA, LMHC, LPC
3 Endorsed
Serves Area
Not accepting new clients
People thrive when they are connected to others, but the pain, stress, and struggles of life often leave us feeling very alone. My practice includes individuals, couples, and families who are wanting to find solace in their experiences. I connect with clients by creating safety, understanding their unique point of view, focusing on their strengths, and collaborating with them to build a plan for treatment. My clients find space in their world to find hope in the midst of pain, courageously explore change, set goals, embrace healthy beliefs, learn new skills, make positive life choices, achieve balance, and heal.
People thrive when they are connected to others, but the pain, stress, and struggles of life often leave us feeling very alone. My practice includes individuals, couples, and families who are wanting to find solace in their experiences. I connect with clients by creating safety, understanding their unique point of view, focusing on their strengths, and collaborating with them to build a plan for treatment. My clients find space in their world to find hope in the midst of pain, courageously explore change, set goals, embrace healthy beliefs, learn new skills, make positive life choices, achieve balance, and heal.
(360) 234-3575 View (360) 234-3575
Photo of Robert Frederick Johnson - A Better Way Counseling Service, Mental Health Counselor, LMHC, LMFT, LICSW
A Better Way Counseling Service
Mental Health Counselor, LMHC, LMFT, LICSW
1 Endorsed
Serves Area
Waitlist for new clients
Here at A Better Way Counseling Services, our mission is to be of service to our Washington community, far and near. We offer quality mental health counseling, training, and classes on a variety of helpful topics. Our philosophy is to work with people from an individualized, needs-driven, and strength-based focus. We are committed to offering quality mental health services to all people, regardless of religious preference, race, sex, income, sexual orientation, or education. A fundamental principle of our service is to treat everyone with respect and dignity.
Here at A Better Way Counseling Services, our mission is to be of service to our Washington community, far and near. We offer quality mental health counseling, training, and classes on a variety of helpful topics. Our philosophy is to work with people from an individualized, needs-driven, and strength-based focus. We are committed to offering quality mental health services to all people, regardless of religious preference, race, sex, income, sexual orientation, or education. A fundamental principle of our service is to treat everyone with respect and dignity.
(360) 443-9801 View (360) 443-9801
Photo of Britt Rose Ricci - Britt Ricci, Clinical Social Work/Therapist, LICSW, MSW
Britt Ricci
Clinical Social Work/Therapist, LICSW, MSW
Serves Area
We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.
We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.
(360) 553-0268 View (360) 553-0268
Photo of Tinamarie Fish - Grief/Loss Trauma ADHD Tinamarie Fish LMHC, Counselor, LMHC, MHP, CMHS, CCTP
Grief/Loss Trauma ADHD Tinamarie Fish LMHC
Counselor, LMHC, MHP, CMHS, CCTP
1 Endorsed
Online Only
We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.
We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.
(360) 215-2798 View (360) 215-2798
Photo of Tom Dooley, Psychologist, PsyD, MDiv
Tom Dooley
Psychologist, PsyD, MDiv
Serves Area
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
(360) 513-7398 View (360) 513-7398

More Therapists Nearby

Photo of Dr. Luke R. Allen, Psychologist, PhD
Dr. Luke R. Allen
Psychologist, PhD
8 Endorsed
Online Only
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(360) 654-7022 View (360) 654-7022
Photo of Jenna Paulsen, Counselor, MA
Jenna Paulsen
Counselor, MA
6 Endorsed
Camas, WA 98607
Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are a child, adolescent or young adult struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress.
Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are a child, adolescent or young adult struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress.
(360) 218-0672 View (360) 218-0672
Photo of Alissa Schober, Mental Health Counselor, MS, LMHC
Alissa Schober
Mental Health Counselor, MS, LMHC
2 Endorsed
Online Only
Hello! My name is Alissa Schober. I am passionate about helping children, teens, adults, and parent-child relationships heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy, and play therapy for children, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
Hello! My name is Alissa Schober. I am passionate about helping children, teens, adults, and parent-child relationships heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy, and play therapy for children, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
(360) 861-6223 View (360) 861-6223
Photo of Amanda Ayling, Counselor, LMHC
Amanda Ayling
Counselor, LMHC
1 Endorsed
Online Only
Whether it’s to self or others, I believe that a sense of connection is where individuals thrive best. I work from a strengths-based and perspective allowing individuals to learn and implement mindfulness and coping skills to support their healing and expansion. We explore and integrate practices that have a meaningful resonance with the client and further cultivate a deeper sense of identity, purpose and connection. We also work beyond symptom removal and further explore the depths of the psyche and soul with the intent of discovering meaning in our life experiences and existential struggles.
Whether it’s to self or others, I believe that a sense of connection is where individuals thrive best. I work from a strengths-based and perspective allowing individuals to learn and implement mindfulness and coping skills to support their healing and expansion. We explore and integrate practices that have a meaningful resonance with the client and further cultivate a deeper sense of identity, purpose and connection. We also work beyond symptom removal and further explore the depths of the psyche and soul with the intent of discovering meaning in our life experiences and existential struggles.
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Photo of Ty Benson, Clinical Social Work/Therapist, LICSW, QMHP
Ty Benson
Clinical Social Work/Therapist, LICSW, QMHP
1 Endorsed
Ridgefield, WA 98642
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
(360) 429-0821 View (360) 429-0821
Photo of Sandi Lee McQueen, Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS
Sandi Lee McQueen
Clinical Social Work/Therapist, MSW, LICSW, MHP, CMHS
Camas, WA 98607
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
I have experience working with children, youth and families. As a Child Mental Health Specialist, I specialize in clinical social work with clients that are struggling with anxiety, depression, suicidality and trauma. I use a creative strength based approach utilizing evidence based practice with solution focused brief counseling, cognitive behavioral therapy, motivational interviewing, and dialectical behavior therapy. My focus is to promote safe and healthy individuals and families in our community. I believe everyone has something to offer to our community. Helping others to connect and live their life to the fullest is my hope for each individual and family.
(360) 329-9609 View (360) 329-9609
Photo of Emily Knott - Alive Holistic Counseling Washington, Licensed Professional Counselor
Alive Holistic Counseling Washington
Licensed Professional Counselor
Vancouver, WA 98684
Alive Holistic Counseling is an integrative counseling clinic that uses client-centered, strengths-based therapies to help people achieve their personal goals and cultivate authenticity in their relationships. Our therapists are specially trained in holistic therapies such as EMDR, Emotionally Focused Therapy, Hypnotherapy, and Hakomi that enable clients to go deeper into their healing journey. Our focus on evidence-based approaches that integrate the body with the busy mind allow for work to go beyond what keeps us trapped in old patterns of being.
Alive Holistic Counseling is an integrative counseling clinic that uses client-centered, strengths-based therapies to help people achieve their personal goals and cultivate authenticity in their relationships. Our therapists are specially trained in holistic therapies such as EMDR, Emotionally Focused Therapy, Hypnotherapy, and Hakomi that enable clients to go deeper into their healing journey. Our focus on evidence-based approaches that integrate the body with the busy mind allow for work to go beyond what keeps us trapped in old patterns of being.
(360) 531-7537 View (360) 531-7537
Photo of Katelyn Mott, Licensed Mental Health Counselor Associate, MEd, NCC, LMHCA
Katelyn Mott
Licensed Mental Health Counselor Associate, MEd, NCC, LMHCA
Online Only
I feel passionately about improving access to quality, individualized, and affirming mental health care. I work with a wide range of client experiences; focusing on anxiety, depression, grief, trauma, LGBTQIA2S+ experiences, suicidal ideation, systemic oppression, and adjustment across the lifespan.
I feel passionately about improving access to quality, individualized, and affirming mental health care. I work with a wide range of client experiences; focusing on anxiety, depression, grief, trauma, LGBTQIA2S+ experiences, suicidal ideation, systemic oppression, and adjustment across the lifespan.
(509) 794-1260 View (509) 794-1260
Photo of Mark D. Best, Clinical Social Work/Therapist, MSW, LICSW, CCTP, CMIP
Mark D. Best
Clinical Social Work/Therapist, MSW, LICSW, CCTP, CMIP
1 Endorsed
Online Only
Waitlist for new clients
When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.
When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.
(360) 594-5284 View (360) 594-5284
Photo of Peter Gold Phd, Counselor, PhD, LMHC, LPC
Peter Gold Phd
Counselor, PhD, LMHC, LPC
6 Endorsed
Online Only
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
(360) 564-0694 View (360) 564-0694
Photo of Michael Fernandez, Counselor, MA, LMHC
Michael Fernandez
Counselor, MA, LMHC
4 Endorsed
Vancouver, WA 98684
If you have felt taken advantage of by spiritual leaders, hurt by those who are meant to shepherd, or just turned off by the hypocrisy of the church, we could be a great fit. I work with young adults and grown adults to help you discover a more meaningful way to integrate with your negative spiritual experiences with whatever your remaining faith may look like. Empathy and humor is central to how I interact with clients. If you’re ready to see a change in your life, even if it seems out of reach, please reach out and let me join you on your journey.
If you have felt taken advantage of by spiritual leaders, hurt by those who are meant to shepherd, or just turned off by the hypocrisy of the church, we could be a great fit. I work with young adults and grown adults to help you discover a more meaningful way to integrate with your negative spiritual experiences with whatever your remaining faith may look like. Empathy and humor is central to how I interact with clients. If you’re ready to see a change in your life, even if it seems out of reach, please reach out and let me join you on your journey.
(360) 968-8831 View (360) 968-8831
Photo of Caitlin Moran, Mental Health Counselor, MA
Caitlin Moran
Mental Health Counselor, MA
Vancouver, WA 98684
Waitlist for new clients
How are you doing? (No, really.) Maybe there hasn’t been a lot of space for you to know what you’re feeling or maybe to feel it all is too overwhelming. Perhaps you’ve had a recent life transition that’s left you scrambled, or maybe things have been feeling stuck for a while. It might be that you’ve been working tirelessly to be a “better version” of yourself and when you determine you’ve fallen short, you find yourself with an inner critic that blames, criticizes, or belittles you. If this sounds familiar, let’s talk!
How are you doing? (No, really.) Maybe there hasn’t been a lot of space for you to know what you’re feeling or maybe to feel it all is too overwhelming. Perhaps you’ve had a recent life transition that’s left you scrambled, or maybe things have been feeling stuck for a while. It might be that you’ve been working tirelessly to be a “better version” of yourself and when you determine you’ve fallen short, you find yourself with an inner critic that blames, criticizes, or belittles you. If this sounds familiar, let’s talk!
(360) 467-8039 View (360) 467-8039
Photo of Yi-Hsin Cindy Hung - Portland Relational Life Therapy (RLT), Marriage & Family Therapist, PhD, LMFT
Portland Relational Life Therapy (RLT)
Marriage & Family Therapist, PhD, LMFT
Vancouver, WA 98686
You love each other, but something feels off. Conversations turn into arguments, or maybe there’s just silence where connection used to be. You feel like you’re on opposite sides instead of working as a team. You want balance—a relationship where both of you feel heard, valued, and supported. Maybe you're struggling with unspoken resentments, miscommunication, or old wounds that keep showing up. You don’t just want surface-level fixes—you want real change. That’s where I come in. I’m Yi-Hsin (Cindy), a couples therapist serving clients in Oregon and Washington.
You love each other, but something feels off. Conversations turn into arguments, or maybe there’s just silence where connection used to be. You feel like you’re on opposite sides instead of working as a team. You want balance—a relationship where both of you feel heard, valued, and supported. Maybe you're struggling with unspoken resentments, miscommunication, or old wounds that keep showing up. You don’t just want surface-level fixes—you want real change. That’s where I come in. I’m Yi-Hsin (Cindy), a couples therapist serving clients in Oregon and Washington.
(503) 461-2918 View (503) 461-2918
Photo of Kimberly Y Decker, Pre-Licensed Professional
Kimberly Y Decker
Pre-Licensed Professional
Camas, WA 98607
Congratulations on taking the first step towards healthier relationships, personal growth, and improved mental well-being! As a person-centered therapist, I am here to support you on your journey by tailoring our interactions to meet your unique personal needs. My holistic and creative approach encourages you to explore the things that no longer serve you, helping you move toward your most authentic self. Together, we will create a safe and nurturing environment where you can openly express yourself and engage in meaningful exploration. I look forward to partnering with you as you embark on this transformative journey.
Congratulations on taking the first step towards healthier relationships, personal growth, and improved mental well-being! As a person-centered therapist, I am here to support you on your journey by tailoring our interactions to meet your unique personal needs. My holistic and creative approach encourages you to explore the things that no longer serve you, helping you move toward your most authentic self. Together, we will create a safe and nurturing environment where you can openly express yourself and engage in meaningful exploration. I look forward to partnering with you as you embark on this transformative journey.
(360) 997-1930 View (360) 997-1930

How does your Therapist compare?

Number of Therapists in La Center, WA

< 10

Therapists in La Center, WA who prioritize treating:

100% Relationship Issues
100% Depression
100% Grief
100% Trauma and PTSD
83% Anxiety
83% Divorce
83% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% PacificSource
100% Providence

How Therapists in La Center, WA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in La Center?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.