Anxiety Therapists in Washougal, WA
Throughout my 30+ years offering a counseling/therapy practice, working in hospitals, hospice settings, private homes and community counseling settings, the one constant for all clients is that everyone has "lost" something or someone in their lives. It may be that a loved one has died, or is critically ill. It may be the loss of a specific activity due to illness or resulting from an accident. It may be the loss of closeness with a partner or with a spiritual entity. It may be the loss of employment. All of this is to say that each and every one of us is an individual and brings to counseling their unique "loss."
Throughout my 30+ years offering a counseling/therapy practice, working in hospitals, hospice settings, private homes and community counseling settings, the one constant for all clients is that everyone has "lost" something or someone in their lives. It may be that a loved one has died, or is critically ill. It may be the loss of a specific activity due to illness or resulting from an accident. It may be the loss of closeness with a partner or with a spiritual entity. It may be the loss of employment. All of this is to say that each and every one of us is an individual and brings to counseling their unique "loss."
Whether you're struggling with anxiety, an eating disorder, overwhelming stress, or feeling disconnected from yourself, therapy can be a place to slow down, understand what's happening beneath the surface, and create meaningful change.
Before opening my practice, I worked in higher levels of eating disorder treatment, where I supported clients with a wide range of presentations while also mentoring and training clinicians. Those experiences continue to shape how I approach therapy—with empathy, structure, and respect for each person's unique story.
Whether you're struggling with anxiety, an eating disorder, overwhelming stress, or feeling disconnected from yourself, therapy can be a place to slow down, understand what's happening beneath the surface, and create meaningful change.
Before opening my practice, I worked in higher levels of eating disorder treatment, where I supported clients with a wide range of presentations while also mentoring and training clinicians. Those experiences continue to shape how I approach therapy—with empathy, structure, and respect for each person's unique story.
Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments.
My specialties include depression, anxiety, grief, couples, family, trauma, and addictions. I use a CBT framework that is augmented with, DBT and trauma informed skills, psychoeducation, and neurobiology. I have a holistic approach that focuses on problematic thoughts, emotions and behaviors that get in the way of you living the life you want to live
Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments.
My specialties include depression, anxiety, grief, couples, family, trauma, and addictions. I use a CBT framework that is augmented with, DBT and trauma informed skills, psychoeducation, and neurobiology. I have a holistic approach that focuses on problematic thoughts, emotions and behaviors that get in the way of you living the life you want to live
Sometimes this means we go for a walk to lessen the pressure and anxiety that might be felt.
I guide people toward healing and wholeness through person-centered talk therapy. After fifteen years of working with individuals in the justice system, I know you are more than your past trauma and unhealed emotional wounds. You have the ability and resilience to overcome life’s challenges and find fulfillment. Say goodbye to being trapped in a cycle of pain. Reach out today and discover self-worth, healed relationships, and renewed purpose.
Sometimes this means we go for a walk to lessen the pressure and anxiety that might be felt.
I guide people toward healing and wholeness through person-centered talk therapy. After fifteen years of working with individuals in the justice system, I know you are more than your past trauma and unhealed emotional wounds. You have the ability and resilience to overcome life’s challenges and find fulfillment. Say goodbye to being trapped in a cycle of pain. Reach out today and discover self-worth, healed relationships, and renewed purpose.
I have experience and interest in treating anxiety, depression, and trauma.
If you are seeking a kind, compassionate presence to walk alongside you on your healing journey, you've come to the right place. I believe that each person who arrives to therapy comes in with a story that matters and deserves to be heard. I see my role as therapist as someone to help you to recognize your ability to heal and help to shine light on the path that leads to your highest good. I am EMDR trained and enjoy using this modality to help others overcome trauma related issues.
I have experience and interest in treating anxiety, depression, and trauma.
If you are seeking a kind, compassionate presence to walk alongside you on your healing journey, you've come to the right place. I believe that each person who arrives to therapy comes in with a story that matters and deserves to be heard. I see my role as therapist as someone to help you to recognize your ability to heal and help to shine light on the path that leads to your highest good. I am EMDR trained and enjoy using this modality to help others overcome trauma related issues.
As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns.
As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being.
As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns.
As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being.
Body Based Healing & Recovery
Clinical Social Work/Therapist, LCSW, SUDP, SEP
Online Only
Waitlist for new clients
Do you struggle with depression, anxiety, low self-worth?
We will use both mindfulness and Somatic Experiencing, an approach developed by Peter Levine, Ph.D., to help you come into easeful alignment with your physiology. When we are alignment with our physiology we learn to trust ourselves and our own innate inner wisdom. We are no longer living in a state of fear, anxiety and worry.
Do you struggle with depression, anxiety, low self-worth?
We will use both mindfulness and Somatic Experiencing, an approach developed by Peter Levine, Ph.D., to help you come into easeful alignment with your physiology. When we are alignment with our physiology we learn to trust ourselves and our own innate inner wisdom. We are no longer living in a state of fear, anxiety and worry.
I am dedicated to helping adults 18-65 plus with mood disorders, self-destructive behaviors, anxiety, stress, self-confidence, boundary-setting, spirituality, and substance abuse.
Hi, I'm Malinda Thomas and I am a dually licensed master's clinical mental health and substance abuse therapist. My counseling style interweaves solution-focused, acceptance and commitment, relapse prevention, and cognitive behavioral therapy. I’ve worked with individuals and groups through various levels of mental health illness and substance abuse. My therapeutic approach is providing an acceptance commitment and cognitive behavioral-based psychotherapy to assist clients in the discovery of their strengths, values, and support systems.
I am dedicated to helping adults 18-65 plus with mood disorders, self-destructive behaviors, anxiety, stress, self-confidence, boundary-setting, spirituality, and substance abuse.
Hi, I'm Malinda Thomas and I am a dually licensed master's clinical mental health and substance abuse therapist. My counseling style interweaves solution-focused, acceptance and commitment, relapse prevention, and cognitive behavioral therapy. I’ve worked with individuals and groups through various levels of mental health illness and substance abuse. My therapeutic approach is providing an acceptance commitment and cognitive behavioral-based psychotherapy to assist clients in the discovery of their strengths, values, and support systems.
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
I have extensive experience in supporting clients to work through all types of trauma and assist my clients to process the trauma in non-invasive ways that produce lasting reduction in symptoms.
You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.
I have extensive experience in supporting clients to work through all types of trauma and assist my clients to process the trauma in non-invasive ways that produce lasting reduction in symptoms.
Welcome. I want to make therapy affordable and attainable! I am here to help you identify your needs, symptoms and goals, to maintain hope and work toward living your healthier life. I will stay present and have unconditional positive regard as we navigate the challenges together as a team. Coping skills are crucial as well as identifying the underlying issues that lead to a diagnosis, distress or discontentment. I work with clients on a weekly or every other week basis to create momentum and change. I specialize in families, adolescents as well as individuals of all ages. My experience is almost two decades.
Welcome. I want to make therapy affordable and attainable! I am here to help you identify your needs, symptoms and goals, to maintain hope and work toward living your healthier life. I will stay present and have unconditional positive regard as we navigate the challenges together as a team. Coping skills are crucial as well as identifying the underlying issues that lead to a diagnosis, distress or discontentment. I work with clients on a weekly or every other week basis to create momentum and change. I specialize in families, adolescents as well as individuals of all ages. My experience is almost two decades.
I also bring both professional knowledge and personal experience in navigating co-occurring anxiety and depression that often comes as a result of trying to hold it together.
I have over 15 years of experience working with children, adolescents, and adults across community mental health, group practice, crisis stabilization, and healthcare settings. In the past year, my work has focused on neurodivergence, particularly how it presents in AFAB and transgender individuals. Licensed in Oregon and Washington.
I also bring both professional knowledge and personal experience in navigating co-occurring anxiety and depression that often comes as a result of trying to hold it together.
I have over 15 years of experience working with children, adolescents, and adults across community mental health, group practice, crisis stabilization, and healthcare settings. In the past year, my work has focused on neurodivergence, particularly how it presents in AFAB and transgender individuals. Licensed in Oregon and Washington.
Do you feel stuck, overwhelmed, anxious, or emotionally exhausted?
My approach to therapy is compassionate, strengths-based, and tailored to your unique needs. I use evidence-based therapies including Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), attachment theory, and trauma-informed care to help clients better understand patterns, build coping strategies, and create meaningful change.
Do you feel stuck, overwhelmed, anxious, or emotionally exhausted?
My approach to therapy is compassionate, strengths-based, and tailored to your unique needs. I use evidence-based therapies including Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), attachment theory, and trauma-informed care to help clients better understand patterns, build coping strategies, and create meaningful change.
I work primarily with adults who are navigating anxiety, depression, trauma, low self-esteem, relationship concerns, life transitions, and stress.
In my work, I prioritize creating a space that is culturally responsive, LGBTQIA+ affirming, and rooted in acceptance and compassion. I believe therapy should feel both safe and collaborative, where you can express your emotions freely, explore new perspectives, and find both insight and growth!
I work primarily with adults who are navigating anxiety, depression, trauma, low self-esteem, relationship concerns, life transitions, and stress.
In my work, I prioritize creating a space that is culturally responsive, LGBTQIA+ affirming, and rooted in acceptance and compassion. I believe therapy should feel both safe and collaborative, where you can express your emotions freely, explore new perspectives, and find both insight and growth!
As a holistic practitioner, I have had great success in helping clients become aware of our unconscious mind, body, self connection. The automatic systems of the mind have led to depression being the second most costly and debilitating "disease" globally. Helping clients become aware of the mind and the habits it perpetuates allows for transformative growth. Sustainable peace and happiness do not come from external validation. It comes from evolving out of the mindset humans have been living with for hundreds of thousands of years. For my clients this leads to improved communication skills, effective coping skills, and more peace.
As a holistic practitioner, I have had great success in helping clients become aware of our unconscious mind, body, self connection. The automatic systems of the mind have led to depression being the second most costly and debilitating "disease" globally. Helping clients become aware of the mind and the habits it perpetuates allows for transformative growth. Sustainable peace and happiness do not come from external validation. It comes from evolving out of the mindset humans have been living with for hundreds of thousands of years. For my clients this leads to improved communication skills, effective coping skills, and more peace.
I work with clients navigating anxiety, trauma, and periods of emotional or relational strain.
I believe people can find their way toward hope, healing, and change that reaches beneath the surface—and I also know how hard that can be to do alone. I work with adults, couples, and families navigating trauma, significant life changes, relational stress, and complex dynamics. I understand this both as a therapist and as someone who has been on the other side of the work. That experience shapes the compassionate, grounded space I offer in our work together. Reaching out for support takes courage, and therapy can offer a place to begin making sense of what feels overwhelming or unclear.
I work with clients navigating anxiety, trauma, and periods of emotional or relational strain.
I believe people can find their way toward hope, healing, and change that reaches beneath the surface—and I also know how hard that can be to do alone. I work with adults, couples, and families navigating trauma, significant life changes, relational stress, and complex dynamics. I understand this both as a therapist and as someone who has been on the other side of the work. That experience shapes the compassionate, grounded space I offer in our work together. Reaching out for support takes courage, and therapy can offer a place to begin making sense of what feels overwhelming or unclear.
It’s this tenderness, that when turned inward, can help heal and soften your anxious, depressed, or wounded parts- the ones that often feel in the way.
How are you doing? (No, really.) Maybe there hasn’t been a lot of space for you to know what you’re feeling or maybe to feel it all is too overwhelming. Perhaps you’ve had a recent life transition that’s left you scrambled, or maybe things have been feeling stuck for a while. It might be that you’ve been working tirelessly to be a “better version” of yourself and when you determine you’ve fallen short, you find yourself with an inner critic that blames, criticizes, or belittles you. If this sounds familiar, let’s talk!
It’s this tenderness, that when turned inward, can help heal and soften your anxious, depressed, or wounded parts- the ones that often feel in the way.
How are you doing? (No, really.) Maybe there hasn’t been a lot of space for you to know what you’re feeling or maybe to feel it all is too overwhelming. Perhaps you’ve had a recent life transition that’s left you scrambled, or maybe things have been feeling stuck for a while. It might be that you’ve been working tirelessly to be a “better version” of yourself and when you determine you’ve fallen short, you find yourself with an inner critic that blames, criticizes, or belittles you. If this sounds familiar, let’s talk!
Klea Therapy Co., PLLC
Clinical Social Work/Therapist, MSW, LICSW, CFSW, CFT™
1 Endorsed
Serves Area
Health changes, anxiety, caregiving, grief, financial stress, and major life transitions often overlap.
You know something has changed, even if it's hard to put into words. Maybe you no longer feel like yourself. The strategies that once worked aren't working anymore. Your mind feels foggy, your emotions feel bigger than they used to, or you're constantly wondering why everything suddenly feels harder.
You may be navigating perimenopause or menopause, caring for aging parents, adjusting to changes in your health, grieving a loss, facing financial stress, or simply trying to hold everything together while wondering where you went.
Therapy offers a place to slow down and make sense of what you're experiencing.
Health changes, anxiety, caregiving, grief, financial stress, and major life transitions often overlap.
You know something has changed, even if it's hard to put into words. Maybe you no longer feel like yourself. The strategies that once worked aren't working anymore. Your mind feels foggy, your emotions feel bigger than they used to, or you're constantly wondering why everything suddenly feels harder.
You may be navigating perimenopause or menopause, caring for aging parents, adjusting to changes in your health, grieving a loss, facing financial stress, or simply trying to hold everything together while wondering where you went.
Therapy offers a place to slow down and make sense of what you're experiencing.
I work with teens, adults, and couples navigating anxiety, ADHD, autism, burnout, trauma, relationship challenges, perfectionism, people-pleasing, and feeling stuck in patterns that no longer work.
My approach is real, collaborative, and down-to-earth. I help clients understand the emotional, relational, and behavioral patterns that keep them stuck and build new ways of responding that feel more grounded and aligned. My work is neuroaffirming and relational, and I draw from CBT, ACT, IFS, EFT, Gottman,and attachment-based approaches depending on needs.
I work with teens, adults, and couples navigating anxiety, ADHD, autism, burnout, trauma, relationship challenges, perfectionism, people-pleasing, and feeling stuck in patterns that no longer work.
My approach is real, collaborative, and down-to-earth. I help clients understand the emotional, relational, and behavioral patterns that keep them stuck and build new ways of responding that feel more grounded and aligned. My work is neuroaffirming and relational, and I draw from CBT, ACT, IFS, EFT, Gottman,and attachment-based approaches depending on needs.
Look, seeking out counseling is a weird experience. It can be uncomfortable and scary to reach out for help. On the flip side, it is also an affirming experience to have someone see you for you. No judgement. No expectations. Just a person who is here to sit with you when the world feels scary and overwhelming.
Look, seeking out counseling is a weird experience. It can be uncomfortable and scary to reach out for help. On the flip side, it is also an affirming experience to have someone see you for you. No judgement. No expectations. Just a person who is here to sit with you when the world feels scary and overwhelming.
Imagine having hope and happiness within your life instead of depression, anxiety, or at a loss in knowing where your life is taking you to.
Strengthening the Mind, Body, and Spirit will lead you to wholeness from within. Partnering with you to build the skills you have and adding additional skills will build you up to the person you long to be. Hope, Peace, Wholeness, and Solutions are all available to you. Emotion and Solution Focused therapies are a core focus among others utilized.
Imagine having hope and happiness within your life instead of depression, anxiety, or at a loss in knowing where your life is taking you to.
Strengthening the Mind, Body, and Spirit will lead you to wholeness from within. Partnering with you to build the skills you have and adding additional skills will build you up to the person you long to be. Hope, Peace, Wholeness, and Solutions are all available to you. Emotion and Solution Focused therapies are a core focus among others utilized.
See more therapy options for Washougal
Nearby Anxiety Therapists Searches for Washougal
- Battle Ground
- Brush Prairie
- Camas
- Hazel Dell
- La Center
- Orchards
- Ridgefield
- Stevenson
- Vancouver
- White Salmon
- Woodland
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.