Therapists in Farmington, MN

Photo of Sydney Peters, Clinical Social Work/Therapist in Farmington, MN
Sydney Peters
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Farmington, MN 55024
Not accepting new clients
Hi! My name is Sydney and I am happy you're here. I never know what to write in these, but I'll start by saying the boring things. My concentration for my social work degree was mental health and trauma. Because of this, I approach therapy in a trauma-informed way and like to get to know the whole of a person and what makes them unique.
Hi! My name is Sydney and I am happy you're here. I never know what to write in these, but I'll start by saying the boring things. My concentration for my social work degree was mental health and trauma. Because of this, I approach therapy in a trauma-informed way and like to get to know the whole of a person and what makes them unique.
(651) 409-2296 View (651) 409-2296
Photo of Marilee Sonnen, Pre-Licensed Professional in Farmington, MN
Marilee Sonnen
Pre-Licensed Professional, MA, LPC-R
Verified Verified
2 Endorsed
Farmington, MN 55024
Welcome! Are you or your child facing struggles that leave you feeling anxious, hopeless, or alone? Perhaps you're unsure of the next steps, but know you need to feel better. Everyone deserves support for navigating life's challenges, and I recognize your courage in being here today. Together, we can explore your needs and goals, find meaning, and discover new paths. With empathy and positivity, I promote dignity while providing you with knowledge and resources that will build on your strengths and improve your overall well-being.
Welcome! Are you or your child facing struggles that leave you feeling anxious, hopeless, or alone? Perhaps you're unsure of the next steps, but know you need to feel better. Everyone deserves support for navigating life's challenges, and I recognize your courage in being here today. Together, we can explore your needs and goals, find meaning, and discover new paths. With empathy and positivity, I promote dignity while providing you with knowledge and resources that will build on your strengths and improve your overall well-being.
(612) 688-7243 View (612) 688-7243
Photo of Katie deRegnier, Counselor in Farmington, MN
Katie deRegnier
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Farmington, MN 55024
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
(952) 955-9212 View (952) 955-9212
Photo of Kaitlyn Orzechowski, Licensed Professional Counselor in Farmington, MN
Kaitlyn Orzechowski
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
Farmington, MN 55024
Hey there! If you're struggling with anxiety, self-esteem, or life transitions; I would love to connect with you! I provide a space working with teenagers and adults to identify and process emotions, practice new habits and skills, and build resiliency. Together we build goals to improve mood, develop positive relationships, build confidence, and find a sense of security. I also specialize in addiction, harm reduction, and impulsive behavior.
Hey there! If you're struggling with anxiety, self-esteem, or life transitions; I would love to connect with you! I provide a space working with teenagers and adults to identify and process emotions, practice new habits and skills, and build resiliency. Together we build goals to improve mood, develop positive relationships, build confidence, and find a sense of security. I also specialize in addiction, harm reduction, and impulsive behavior.
(651) 998-7186 View (651) 998-7186
Photo of Soul Guided Equine Therapy, Counselor in Farmington, MN
Soul Guided Equine Therapy
Counselor, MS, LPCC
Verified Verified
Farmington, MN 55024
Here at Soul Guided Equine Therapy, you will find either traditional psychotherapy provided through telehealth or in person. You will also find access to a specially designed program using equine assisted psychotherapy to begin your healing journey and follow the guided path back home to you - your authentic self. It is Soul Guided's mission to aid in healing previous traumas through a new lens and scope of practice. Equine assisted psychotherapy is a nature based practice that allows for real connection and exploration of new relationships to yourself and others.
Here at Soul Guided Equine Therapy, you will find either traditional psychotherapy provided through telehealth or in person. You will also find access to a specially designed program using equine assisted psychotherapy to begin your healing journey and follow the guided path back home to you - your authentic self. It is Soul Guided's mission to aid in healing previous traumas through a new lens and scope of practice. Equine assisted psychotherapy is a nature based practice that allows for real connection and exploration of new relationships to yourself and others.
(651) 401-4904 View (651) 401-4904
Photo of Tessa Fultz, Clinical Social Work/Therapist in Farmington, MN
Tessa Fultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Farmington, MN 55024
Welcome to Lakeview Wellness LLC! We are a group of 3 therapists who are passionate about mental health and creating a safe, compassionate space for clients. We will meet you where you are at. We see all ages, backgrounds & most diagnoses. We all have over 6 years experience in the field, together 20+ years. We have personal and professional experience. We can relate as we have been through struggles in life also. I also offer EMDR, group therapy at times, ADHD diagnosing & autism evaluations. Please check out our bios, ask questions or make a referral on the website- www.lakeview-wellness.com or email.
Welcome to Lakeview Wellness LLC! We are a group of 3 therapists who are passionate about mental health and creating a safe, compassionate space for clients. We will meet you where you are at. We see all ages, backgrounds & most diagnoses. We all have over 6 years experience in the field, together 20+ years. We have personal and professional experience. We can relate as we have been through struggles in life also. I also offer EMDR, group therapy at times, ADHD diagnosing & autism evaluations. Please check out our bios, ask questions or make a referral on the website- www.lakeview-wellness.com or email.
(651) 427-1937 View (651) 427-1937
Photo of Susy Laursen, Clinical Social Work/Therapist in Farmington, MN
Susy Laursen
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Farmington, MN 55024  (Online Only)
Take a breath, be nice to yourself, and remember that there’s nothing wrong with you. These are three things that I tend to incorporate with every person I work with. Life can feel so challenging and it IS challenging. it’s even harder without a space where you can show up and be your completely true self, whether or not you know what that looks like. I believe that everyone deserves to be seen, heard, and valued for who they are, without prefaces or disclaimers. My goal is to help you uncover your strengths, build resilience, and cultivate deeper self-awareness, in order to tear down the walls you’ve built that leave you isolated.
Take a breath, be nice to yourself, and remember that there’s nothing wrong with you. These are three things that I tend to incorporate with every person I work with. Life can feel so challenging and it IS challenging. it’s even harder without a space where you can show up and be your completely true self, whether or not you know what that looks like. I believe that everyone deserves to be seen, heard, and valued for who they are, without prefaces or disclaimers. My goal is to help you uncover your strengths, build resilience, and cultivate deeper self-awareness, in order to tear down the walls you’ve built that leave you isolated.
(952) 592-8348 View (952) 592-8348
Photo of Cynthia Peterson, Psychologist in Farmington, MN
Cynthia Peterson
Psychologist, MAC, MA, LP, LPCC, RPT-S
Verified Verified
Farmington, MN 55024
I have been in the counseling and psychology field for the past 20 years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I have been in the counseling and psychology field for the past 20 years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
(952) 479-5112 View (952) 479-5112
Photo of Kari Prestemon, Clinical Social Work/Therapist in Farmington, MN
Kari Prestemon
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Farmington, MN 55024
Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
(507) 476-9375 View (507) 476-9375
Photo of Joey Collins, Counselor in Farmington, MN
Joey Collins
Counselor, LPCC
Verified Verified
1 Endorsed
Farmington, MN 55024
Not accepting new clients
I specialize in working with children, teenagers, adults, and families through various problems that arise. I have experience working with anxiety, depression, ADHD, and anger management to name a few. Over 10 years working with Autism & Aspergers. Sometimes in life, we all can feel like we need an additional person to talk to. I am here to help provide a safe and positive environment for my clients to help encourage positive change from within themselves. Call or email to start your therapeutic journey. Board approved LPCC supervisor, taking on LPCC track clinicians for private supervision as well.
I specialize in working with children, teenagers, adults, and families through various problems that arise. I have experience working with anxiety, depression, ADHD, and anger management to name a few. Over 10 years working with Autism & Aspergers. Sometimes in life, we all can feel like we need an additional person to talk to. I am here to help provide a safe and positive environment for my clients to help encourage positive change from within themselves. Call or email to start your therapeutic journey. Board approved LPCC supervisor, taking on LPCC track clinicians for private supervision as well.
(855) 791-4532 View (855) 791-4532
Photo of Mike A Arieta, Clinical Social Work/Therapist in Farmington, MN
Mike A Arieta
Clinical Social Work/Therapist, MSW, LICSW, LCSW, PACC
Verified Verified
Farmington, MN 55024
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
(612) 294-9896 View (612) 294-9896
Photo of Linda Lehmann, Psychologist in Farmington, MN
Linda Lehmann
Psychologist, MA, LP
Verified Verified
1 Endorsed
Farmington, MN 55024
As a psychologist, I believe in your ability to heal yourself and my work is grounded in this belief. I am here to help you find a path toward healing. Together we can determine what would be most helpful to your circumstances and design a plan that fits for you. It is my intent to provide a safe, therapeutic setting for you so you can approach the most painful and difficult aspects of your life in order to move toward healing your mind, body, and spirit. I consider it a privilege to be invited into that space with you.
As a psychologist, I believe in your ability to heal yourself and my work is grounded in this belief. I am here to help you find a path toward healing. Together we can determine what would be most helpful to your circumstances and design a plan that fits for you. It is my intent to provide a safe, therapeutic setting for you so you can approach the most painful and difficult aspects of your life in order to move toward healing your mind, body, and spirit. I consider it a privilege to be invited into that space with you.
(952) 314-4745 View (952) 314-4745
Photo of Heather M Hislop-Anderson, Counselor in Farmington, MN
Heather M Hislop-Anderson
Counselor, MS, LPCC-S, CFNIP
Verified Verified
1 Endorsed
Farmington, MN 55024
Waitlist for new clients
In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.
In life there are many things that create a sense of being stuck, something that prevents us from moving forward and living our best lives. Whether it is childhood trauma, trauma that occurred later in life, or transitions that are difficult to navigate, people often times need support in managing their symptoms. By rewiring the brain, we can find ourselves feeling less reactive and more responsive to the day to day stressors of our lives.
(612) 324-8862 View (612) 324-8862
Photo of Sheila K Anderson, Marriage & Family Therapist in Farmington, MN
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Farmington, MN 55024
Waitlist for new clients
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
(952) 260-9729 View (952) 260-9729
Photo of Meghan Keating, Clinical Social Work/Therapist in Farmington, MN
Meghan Keating
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Farmington, MN 55024
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am trained in Love and Logic Parenting Curriculum, which encourages parents to minimize power struggles within the parent-child relationships.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am trained in Love and Logic Parenting Curriculum, which encourages parents to minimize power struggles within the parent-child relationships.
(952) 522-2056 View (952) 522-2056

More Therapists Nearby

Photo of Elizabeth Silkey, Counselor in Farmington, MN
Elizabeth Silkey
Counselor, MA, LPCC
Verified Verified
Burnsville, MN 55337  (Online Only)
Not accepting new clients
I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.
I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.
(952) 295-4671 View (952) 295-4671
Photo of Heather Hartwig, Clinical Social Work/Therapist in Farmington, MN
Heather Hartwig
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Apple Valley, MN 55124
I believe that every one of us is trying our best and sometimes we need help from a professional to offer us additional perspective. Each one of us is the expert in our own lives, but we do not always see the water we are swimming in that might be causing us distress. Therapy is a collaborative process where we explore what works best for you. I would love to partner with you to help you find your way forward.
I believe that every one of us is trying our best and sometimes we need help from a professional to offer us additional perspective. Each one of us is the expert in our own lives, but we do not always see the water we are swimming in that might be causing us distress. Therapy is a collaborative process where we explore what works best for you. I would love to partner with you to help you find your way forward.
(651) 564-9527 View (651) 564-9527
Photo of Katie Egge, Marriage & Family Therapist in Farmington, MN
Katie Egge
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044  (Online Only)
Do you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, and coping with your own (and others') feelings? Do you feel like you don't really know yourself, and feel unhappy or empty, even when things are going well? Or perhaps you're struggling to connect and communicate in your relationships, particularly with your family or significant other relationships. These are all common signs of Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!
Do you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, and coping with your own (and others') feelings? Do you feel like you don't really know yourself, and feel unhappy or empty, even when things are going well? Or perhaps you're struggling to connect and communicate in your relationships, particularly with your family or significant other relationships. These are all common signs of Childhood Emotional Neglect (CEN). Fortunately, CEN is treatable (and preventable)!
(952) 522-5980 View (952) 522-5980
Photo of Bernie Menge licensed for MFT & LPC supervision., Marriage & Family Therapist in Farmington, MN
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
Verified Verified
Rosemount, MN 55068
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
(651) 504-0095 View (651) 504-0095
Photo of Emily Pavlik, Marriage & Family Therapist in Farmington, MN
Emily Pavlik
Marriage & Family Therapist, LMFT, LADC
Verified Verified
Eagan, MN 55122
Waitlist for new clients
We don't always get to choose what life brings us. I work to help clients positively adapt and grow from the circumstances that they are given. This is accomplished by teaming up with clients to develop healthy ways to work through difficult situations. My goal is to create serenity and harmony for individuals and within relationships through using a non-judgemental, proactive, and direct approach.
We don't always get to choose what life brings us. I work to help clients positively adapt and grow from the circumstances that they are given. This is accomplished by teaming up with clients to develop healthy ways to work through difficult situations. My goal is to create serenity and harmony for individuals and within relationships through using a non-judgemental, proactive, and direct approach.
(651) 964-2146 View (651) 964-2146

See more therapy options for Farmington

How does your Therapist compare?

Number of Therapists in Farmington, MN

10+

Average cost per session

$150

Therapists in Farmington, MN who prioritize treating:

100% Depression
100% Anxiety
93% Self Esteem
87% Relationship Issues
87% Trauma and PTSD
87% Family Conflict
80% Peer Relationships

Average years in practice

10 Years

Top 3 insurances accepted

93% UCare
79% Medica
79% Optum

How Therapists in Farmington, MN see their clients

94% In Person and Online
6% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Farmington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.