Therapists in Boston, MA

Are you feeling overwhelmed by anxiety or struggling with depression? Does your relationship feel strained or lack communication? If so, you're not alone. Many people experience these challenges, and there is help available. I am a therapist specializing in helping individuals navigate anxiety, depression, and relationship issues. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to equip my clients with valuable skills to manage their emotions, improve communication, and build healthier relationships.

I am a licensed psychotherapist trained to work with individuals, couples, and families. I have a doctorate in counseling psychology from Boston University. In clinical practice I have worked in a multi-cultural mental health center, the Veteran's Administration, Boston University Student Counseling and private practice helping many clients manage and master the change process. Together, we work toward healing and change. My approach is active and empathic and can take the form of short-term problem solving approach or more in-depth exploration. Clients learn to decrease stress in their lives whether due to anxiety, depression, work, personal relationships or chronic illness.

Are you or a family member struggling with an addiction, loss, stressful job or other personal concern? As an active and engaging therapist, I have observed that when the chemistry between therapist and client works, the process of therapy can provide a multitude of results: curbing self-destructive patterns of behavior, providing relief from painful emotions, increasing productivity at work, increasing behavioral control and achieving greater meaning in one's life. I believe that these meaningful changes occur when there is a joint process of discovery in which the therapist attends to the expressed needs and goals of the client.