Anger Management Therapists in Tucson, AZ

Photo of Karoline Crawshaw, MC, NCC, LPC, LISAC, Licensed Professional Counselor
Karoline Crawshaw
Licensed Professional Counselor, MC, NCC, LPC, LISAC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
I specialize on trauma, acute stress, depression, anxiety and anger.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
I specialize on trauma, acute stress, depression, anxiety and anger.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
(520) 314-4261 View (520) 314-4261
Photo of Kayla Raker - Your Style Therapy (Kayla Raker), LMSW, Clinical Social Work/Therapist
Your Style Therapy (Kayla Raker)
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85716  (Online Only)
Additionally, I have led anger groups, helped individuals deal with loss, led parenting groups, and addiction prevention classes.
I believe in each individual's potential for healthy growth and change. At times, we all feel overwhelmed by stress, anxiety, depression. We all face loss or difficulties in work or relationships. I have successfully worked with individuals, couples and families to work through distress, deepen self awareness and achieve changes to lead more fulfilling emotional, relational and professional lives.
Additionally, I have led anger groups, helped individuals deal with loss, led parenting groups, and addiction prevention classes.
I believe in each individual's potential for healthy growth and change. At times, we all feel overwhelmed by stress, anxiety, depression. We all face loss or difficulties in work or relationships. I have successfully worked with individuals, couples and families to work through distress, deepen self awareness and achieve changes to lead more fulfilling emotional, relational and professional lives.
(520) 277-9912 View (520) 277-9912
Photo of Marcus De Volder, Clinical Social Work/Therapist
Marcus De Volder
Clinical Social Work/Therapist
Verified Verified
Tucson, AZ 85710  (Online Only)
I am well versed in addiction, depression, anxiety, trauma, anger management, life coaching, and men’s issues.
I started my journey in the mental health field in 2004 as a Behavioral Health Technician Intern while working on my Associates Degree in Social Work. As I felt limited in my duties I continued on to my Bachelors in Psychology which I received from the University of Arizona. During this time I worked for some community agencies and landed at a private rehab north of Tucson. I started out as a discharge planner and was quickly promoted to the lead in charge of the department. Again not satisfied with the limitations and a massive company lay-off I returned to school one last time to receive my Master’s Degree in Social Work from Ariz
I am well versed in addiction, depression, anxiety, trauma, anger management, life coaching, and men’s issues.
I started my journey in the mental health field in 2004 as a Behavioral Health Technician Intern while working on my Associates Degree in Social Work. As I felt limited in my duties I continued on to my Bachelors in Psychology which I received from the University of Arizona. During this time I worked for some community agencies and landed at a private rehab north of Tucson. I started out as a discharge planner and was quickly promoted to the lead in charge of the department. Again not satisfied with the limitations and a massive company lay-off I returned to school one last time to receive my Master’s Degree in Social Work from Ariz
(520) 630-2783 View (520) 630-2783
Photo of Matt Merrick - Matt Merrick, LPC, Licensed Professional Counselor
Matt Merrick, LPC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Tucson, AZ 85737
We specialize in Anger Management and Christian counseling (upon request).
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
We specialize in Anger Management and Christian counseling (upon request).
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
(520) 447-2923 View (520) 447-2923
Photo of Karen J McCrary, MS, LMFT, Marriage & Family Therapist
Karen J McCrary
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tucson, AZ 85701
Individual Adult, Tween & Teen Counseling • Anger Management, ADHD, ADD.
I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.
Individual Adult, Tween & Teen Counseling • Anger Management, ADHD, ADD.
I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.
(925) 326-6748 View (925) 326-6748
Photo of Dr. Cassandra Denise Clariett, DMin, LCSW, Clinical Social Work/Therapist
Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Tucson, AZ 85743  (Online Only)
I specialize in helping clients learn how to navigate through the areas of Problem Sexual Behavior (PSB), Trauma, Anxiety, Uncontrolled Anger, Grief & Loss, Parenting Skills, Co-Occurring Diagnosis, Conduct Disorders, and End of Life Planning.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
I specialize in helping clients learn how to navigate through the areas of Problem Sexual Behavior (PSB), Trauma, Anxiety, Uncontrolled Anger, Grief & Loss, Parenting Skills, Co-Occurring Diagnosis, Conduct Disorders, and End of Life Planning.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
(901) 350-6858 View (901) 350-6858
Photo of Bina Breitner, MA, LMFT, Marriage & Family Therapist
Bina Breitner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
My book " Anger Is Your Ally," assumes anger is telling you something important about your own needs.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life. I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
My book " Anger Is Your Ally," assumes anger is telling you something important about your own needs.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life. I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
(520) 329-2450 View (520) 329-2450
Photo of Mark Wardlow, Licensed Professional Counselor
Mark Wardlow
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710  (Online Only)
All I can say is that I’d love to help! Stress, Anxiety Addictions Self esteem Depression Coaching Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
All I can say is that I’d love to help! Stress, Anxiety Addictions Self esteem Depression Coaching Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
(520) 645-2924 View (520) 645-2924
Photo of Emily Fenton, LCSW, Clinical Social Work/Therapist
Emily Fenton
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
Engaging in therapy can feel like a big step. It doesn't have to be stressful though. It's important to remember that we all need support sometimes. I strive to meet all needs for clients, dedicating time and attention to ensure a sense of safety and belonging. I'll meet you/your child where you're at and identify goals for successful treatment. I enjoy working with children, adolescents, teens and young adults between the ages of 7-26, struggling with symptoms of anxiety, depression, anger management, ADHD, social skills, self-esteem and more. Plus, I do a ton of parent coaching! We're in this together.
(520) 462-1377 View (520) 462-1377
Photo of Megan Addis, MEd, LPC, Licensed Professional Counselor
Megan Addis
Licensed Professional Counselor, MEd, LPC
Verified Verified
Tucson, AZ 85705
I have extensive experience working with adolescents, adults and families presenting with a variety of challenges: anxiety, depression, stress management, relationships, parenting, divorce, singles/dating, grief/loss, anger, substance abuse, and eating disorders.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
I have extensive experience working with adolescents, adults and families presenting with a variety of challenges: anxiety, depression, stress management, relationships, parenting, divorce, singles/dating, grief/loss, anger, substance abuse, and eating disorders.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
(520) 447-3275 View (520) 447-3275
Photo of Josephine A Volpe, LMFT, Marriage & Family Therapist
Josephine A Volpe
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85710  (Online Only)
I have extensive background in treating substance abuse issues, connection with self, anger and domestic violence issues, trauma of all kind in a compassionate non judgmental environment.
Looking to be heard and understood? Seeking solutions that work to create a life with purpose? Feeling the feelings you had hoped would have settled by now? Are you a light worker or a star seed that could really appreciate a therapist that "gets it"? Or are you curious as to what that all means? Are you tired of someone telling you what to do and how to feel? Me Too! My name is Josephine Volpe and I am a Marriage and Family Therapist who appreciates the answers you have locked inside of you to create the life you desire, even if you are struggling to have motivation or desire. So come, lets explore the beauty of healing together.
I have extensive background in treating substance abuse issues, connection with self, anger and domestic violence issues, trauma of all kind in a compassionate non judgmental environment.
Looking to be heard and understood? Seeking solutions that work to create a life with purpose? Feeling the feelings you had hoped would have settled by now? Are you a light worker or a star seed that could really appreciate a therapist that "gets it"? Or are you curious as to what that all means? Are you tired of someone telling you what to do and how to feel? Me Too! My name is Josephine Volpe and I am a Marriage and Family Therapist who appreciates the answers you have locked inside of you to create the life you desire, even if you are struggling to have motivation or desire. So come, lets explore the beauty of healing together.
(520) 346-7554 View (520) 346-7554
Photo of Phyllis Siebern, LPC, Licensed Professional Counselor
Phyllis Siebern
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85716
In addition, I also have experience with anger management.
Hello, I'm a Licensed Professional Counselor, located in AZ. I graduated with my master's from University of Phoenix in Tucson and have been working in multiple areas of the mental health field for the past 20 years.
In addition, I also have experience with anger management.
Hello, I'm a Licensed Professional Counselor, located in AZ. I graduated with my master's from University of Phoenix in Tucson and have been working in multiple areas of the mental health field for the past 20 years.
(520) 263-9639 View (520) 263-9639
Photo of Russell Johnson, MA, LPC, LISAC, Licensed Professional Counselor
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719  (Online Only)
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of Allison Spencer - Healing Life Counseling in Tucson, LCSW, Clinical Social Work/Therapist
Healing Life Counseling in Tucson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85704
Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
Accepting New Clients in Tucson. Welcome! We are a team of highly trained and qualified counselors who can help children, adolescents and adults cope with anxiety, depression, low self-esteem, trauma, LGBTQIA+, eating disorders, ADHD, grief, relationship problems, addictions, codependency, career/job related issues, OCD, school problems, anger, major life changes, decision making, gender identity, crisis intervention and stress. We are passionate about helping you find new skills that will help you manage your symptoms and target ineffective behaviors, beliefs and habits that impact your quality of life.
(480) 482-1838 View (480) 482-1838
Photo of Eric O Emerson - Eric O Emerson Counseling & Consulting Inc., MA, Ed, LISAC, Drug & Alcohol Counselor
Eric O Emerson Counseling & Consulting Inc.
Drug & Alcohol Counselor, MA, Ed, LISAC
Verified Verified
Tucson, AZ 85711
African-American; Male Therapist; Trauma; Substance Abuse Counselor, Anger, Anxiety, Healthy Relationships, Behavior Specialist in public school system for 17 years; Counseling for Juvenile Justice system; Therapist for Child Protective Services.
My service goal is to provide the highest level of counseling services, in order to empower individuals to lead healthy and productive lives. Our services are directed towards the individual's ability to personalize and make counseling practical to their life experiences, thus enhancing feelings of belonging, acceptance of personal responsibility and empowering themselves to make choices and decisions that lead to positive consequences.
African-American; Male Therapist; Trauma; Substance Abuse Counselor, Anger, Anxiety, Healthy Relationships, Behavior Specialist in public school system for 17 years; Counseling for Juvenile Justice system; Therapist for Child Protective Services.
My service goal is to provide the highest level of counseling services, in order to empower individuals to lead healthy and productive lives. Our services are directed towards the individual's ability to personalize and make counseling practical to their life experiences, thus enhancing feelings of belonging, acceptance of personal responsibility and empowering themselves to make choices and decisions that lead to positive consequences.
(520) 441-3546 View (520) 441-3546
Photo of Mekenna Smith, LMSW-T, Clinical Social Work/Therapist
Mekenna Smith
Clinical Social Work/Therapist, LMSW-T
Verified Verified
Tucson, AZ 85704
Greetings! I am accepting new clients. I provide a compassionate environment to Children, Teenagers, and Adults needing support with whatever life throws at them. If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help. I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.
Greetings! I am accepting new clients. I provide a compassionate environment to Children, Teenagers, and Adults needing support with whatever life throws at them. If you are experiencing trauma, depression, anxiety, panic attacks, agoraphobia, stress, self-esteem issues, anger, codependency, grief and loss, and life changes, I would love to help. I have over two years of counseling experience in community mental health, working with victims and offenders of domestic violence, those transitioning out of prison and individuals experiencing substance abuse.
(480) 482-1838 View (480) 482-1838
Photo of Laura S Soto - Innervision Counseling, MA, MC, LISAC, Drug & Alcohol Counselor
Innervision Counseling
Drug & Alcohol Counselor, MA, MC, LISAC
Verified Verified
Tucson, AZ 85711
As a therapist I define myself as an open, receptive, a good listener and sensitive to people’s needs. I have been a professional therapist for the last 22 years working with addictions; and other issues associated with this problem such as depression, anxiety, guilt, anger problems, trauma, issues with attention and hyperactivity, low self-esteem, etc. I work with young adults, adults, seniors and individual with disabilities from different cultures. I’m a bilingual therapist (Spanish/English) that enjoy working with individuals who are ready for a change and have the determination to move on with their lives.
As a therapist I define myself as an open, receptive, a good listener and sensitive to people’s needs. I have been a professional therapist for the last 22 years working with addictions; and other issues associated with this problem such as depression, anxiety, guilt, anger problems, trauma, issues with attention and hyperactivity, low self-esteem, etc. I work with young adults, adults, seniors and individual with disabilities from different cultures. I’m a bilingual therapist (Spanish/English) that enjoy working with individuals who are ready for a change and have the determination to move on with their lives.
(520) 436-7848 View (520) 436-7848
Photo of Ashley Wright, LCSW 20, Clinical Social Work/Therapist
Ashley Wright
Clinical Social Work/Therapist, LCSW 20
Verified Verified
1 Endorsed
Tucson, AZ 85704  (Online Only)
I work with populations ranging from those with anxiety, depression, grief and loss, anger, adjustment concerns, regulation needs, and with those that need some additional support in organizing their thoughts and feelings.
Hi, I am Ashley! I am a Licensed Clinical Social Worker (LCSW) offering telehealth only services with L & C Therapy. I have over 12 years of experience working with the birth to five population, and children, teens and young adults. I enjoy working with young children and their families so I can offer a hand in helping parents grow happy, healthy children while also offering assistance in helping grow happy, confident parents. Not only can I meet with children individually but I can also offer parenting support and coaching.
I work with populations ranging from those with anxiety, depression, grief and loss, anger, adjustment concerns, regulation needs, and with those that need some additional support in organizing their thoughts and feelings.
Hi, I am Ashley! I am a Licensed Clinical Social Worker (LCSW) offering telehealth only services with L & C Therapy. I have over 12 years of experience working with the birth to five population, and children, teens and young adults. I enjoy working with young children and their families so I can offer a hand in helping parents grow happy, healthy children while also offering assistance in helping grow happy, confident parents. Not only can I meet with children individually but I can also offer parenting support and coaching.
(520) 655-6418 View (520) 655-6418
Photo of Maggie McCane, LCSW, EMDR-C, CCTP, Clinical Social Work/Therapist
Maggie McCane
Clinical Social Work/Therapist, LCSW, EMDR-C, CCTP
Verified Verified
2 Endorsed
Tucson, AZ 85710
Do you struggle with anxiety, depression or anger that seems to come out of nowhere? Do you sometimes feel that you just aren’t enough? Has this started to affect your ability to function or your relationships? Do you feel exhausted, overwhelmed or frustrated just trying to get through the day? Do you wonder if life could be better? Now more than ever, teenagers, men and women are feeling stuck trying to make sense of what happened or what is happening now. Continuing to ignore that feeling that something is not right can lead to worsening symptoms and difficulties. We believe you can experience the freedom of healing.
Do you struggle with anxiety, depression or anger that seems to come out of nowhere? Do you sometimes feel that you just aren’t enough? Has this started to affect your ability to function or your relationships? Do you feel exhausted, overwhelmed or frustrated just trying to get through the day? Do you wonder if life could be better? Now more than ever, teenagers, men and women are feeling stuck trying to make sense of what happened or what is happening now. Continuing to ignore that feeling that something is not right can lead to worsening symptoms and difficulties. We believe you can experience the freedom of healing.
(520) 608-6469 View (520) 608-6469
Photo of Dr. Jesus Magana, LCSW, CCTS, Clinical Social Work/Therapist
Dr. Jesus Magana
Clinical Social Work/Therapist, LCSW, CCTS
Verified Verified
1 Endorsed
Tucson, AZ 85701
Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin
Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin
(520) 276-1195 View (520) 276-1195
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.