Anger Management Therapists in Benson, AZ
If you’re looking for a bit of extra depth in couples work or anger/stress management, those are areas I’m especially known for—including a Wednesday 6:00 pm group.
Therapy doesn’t have to feel old or overly clinical or complicated. I’m a Licensed Marriage & Family Therapist and Certified Life Coach, and I work with individuals, couples, kids, and families. People come in with anxiety, depression, ADHD symptoms, trauma/PTSD, parenting stress, and relationship problems. We’ll sort through what’s happening and take it one step at a time—practical, respectful, and realistic. You’re not a diagnosis. You’re human.
If you’re looking for a bit of extra depth in couples work or anger/stress management, those are areas I’m especially known for—including a Wednesday 6:00 pm group.
Therapy doesn’t have to feel old or overly clinical or complicated. I’m a Licensed Marriage & Family Therapist and Certified Life Coach, and I work with individuals, couples, kids, and families. People come in with anxiety, depression, ADHD symptoms, trauma/PTSD, parenting stress, and relationship problems. We’ll sort through what’s happening and take it one step at a time—practical, respectful, and realistic. You’re not a diagnosis. You’re human.
I am a trauma therapist specializing in couples and individuals. I offer in-person therapy and telehealth I take Blue Cross, Aetna, United, Optum, and CIGNA.
I support you in building stronger relationships and moving beyond the invisible wounds of anxiety, panic attacks, depression, PTSD or past trauma.
Whether your pain began in childhood, adulthood, or within a relationship, you don’t have to face it alone. With training in DBT, the Gottman Method, and trauma-informed care, I guide you toward real, lasting change.
I am a trauma therapist specializing in couples and individuals. I offer in-person therapy and telehealth I take Blue Cross, Aetna, United, Optum, and CIGNA.
I support you in building stronger relationships and moving beyond the invisible wounds of anxiety, panic attacks, depression, PTSD or past trauma.
Whether your pain began in childhood, adulthood, or within a relationship, you don’t have to face it alone. With training in DBT, the Gottman Method, and trauma-informed care, I guide you toward real, lasting change.
We use a multi-modal approach to providing mental health counseling and psychotherapy uniquely to fit your needs. Models may include a person-centered approach, faith-based counseling, existentialism, Trauma Focused CBT, Gestalt’s empty chair technique, motivational interviewing and psychoeducation. We provide counseling services for children using various parallel play therapy techniques. We address the specific needs of adolescents through the use of mindfulness games.
We use a multi-modal approach to providing mental health counseling and psychotherapy uniquely to fit your needs. Models may include a person-centered approach, faith-based counseling, existentialism, Trauma Focused CBT, Gestalt’s empty chair technique, motivational interviewing and psychoeducation. We provide counseling services for children using various parallel play therapy techniques. We address the specific needs of adolescents through the use of mindfulness games.
I am a Licensed Professional Counselor serving adults and adolescents in Sierra Vista, Arizona and surrounding areas. My mission is to support your vision for your most fulfilling life by helping you tap into the tools you already have, while learning some new ones. I believe in the power of creativity in all areas of life, and bring a unique perspective as an art therapist and somatic psychotherapist to help you develop and access creative solutions to life's challenges.
I am a Licensed Professional Counselor serving adults and adolescents in Sierra Vista, Arizona and surrounding areas. My mission is to support your vision for your most fulfilling life by helping you tap into the tools you already have, while learning some new ones. I believe in the power of creativity in all areas of life, and bring a unique perspective as an art therapist and somatic psychotherapist to help you develop and access creative solutions to life's challenges.
More Therapists Nearby
Welcome! I’m so glad you’re here. Are you feeling weighed down by stress, anxiety, or sadness? Maybe you’re facing relationship struggles, healing from trauma, or navigating major life transitions that feel overwhelming. These challenges can leave you feeling stuck, disconnected, or uncertain about the future. Your journey doesn’t have to be taken alone. Reaching out is the first step toward healing and growth. Together, we can work toward reducing anxiety, easing depression, strengthening relationships, and moving forward with greater confidence and peace. It’s possible.
Welcome! I’m so glad you’re here. Are you feeling weighed down by stress, anxiety, or sadness? Maybe you’re facing relationship struggles, healing from trauma, or navigating major life transitions that feel overwhelming. These challenges can leave you feeling stuck, disconnected, or uncertain about the future. Your journey doesn’t have to be taken alone. Reaching out is the first step toward healing and growth. Together, we can work toward reducing anxiety, easing depression, strengthening relationships, and moving forward with greater confidence and peace. It’s possible.
Throughout my career, I have supported military service members, veterans and their families, as well as people from diverse backgrounds—including those exploring their ethnic, gender, and sexual identities, young people navigating challenges, and couples strengthening relationships. What makes my approach unique is that I do not just rely on proven methods—I also honor the parts of your life that matter most to you, like your spirituality, personal values, and what makes you uniquely you. I am direct and genuine, deeply committed to helping you reach your wellness goals.
Throughout my career, I have supported military service members, veterans and their families, as well as people from diverse backgrounds—including those exploring their ethnic, gender, and sexual identities, young people navigating challenges, and couples strengthening relationships. What makes my approach unique is that I do not just rely on proven methods—I also honor the parts of your life that matter most to you, like your spirituality, personal values, and what makes you uniquely you. I am direct and genuine, deeply committed to helping you reach your wellness goals.
Alicia is a Licensed Clinical Social Worker and a Doctor of Behavioral Health. She brings a holistic approach to care and integrates physical and behavioral health using evidence-based practices to improve the whole person. Alicia has worked with clients across the lifespan, with a passion for older adults and those with chronic suicidal ideation, trauma, negative core beliefs, or borderline personality disorder. She has an eclectic approach that allows her to use a variety of therapy modalities to address client-selected goals of treatment.
Alicia is a Licensed Clinical Social Worker and a Doctor of Behavioral Health. She brings a holistic approach to care and integrates physical and behavioral health using evidence-based practices to improve the whole person. Alicia has worked with clients across the lifespan, with a passion for older adults and those with chronic suicidal ideation, trauma, negative core beliefs, or borderline personality disorder. She has an eclectic approach that allows her to use a variety of therapy modalities to address client-selected goals of treatment.
Reed Hedlund
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Hello, and welcome. I'm so glad you're here looking at my profile. It takes a lot of courage to open ourselves, reveal our past, explore life experiences and bring our insecurities, worries and hopes out into the open. During my career, I've been privileged to work with a diverse population of clients ages 18-95, with experiences spanning the spectrum of mental health and life challenges. My approach is person centered, honoring that we're all different, and as such, have different needs. I believe judgment and shame create barriers to progress, and that looking within can bring to light insights and tools for growth and healing.
Hello, and welcome. I'm so glad you're here looking at my profile. It takes a lot of courage to open ourselves, reveal our past, explore life experiences and bring our insecurities, worries and hopes out into the open. During my career, I've been privileged to work with a diverse population of clients ages 18-95, with experiences spanning the spectrum of mental health and life challenges. My approach is person centered, honoring that we're all different, and as such, have different needs. I believe judgment and shame create barriers to progress, and that looking within can bring to light insights and tools for growth and healing.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths and help you through the challenges in your life. My top priority is to build a therapeutic relationship rooted in trust, honesty and compassion. I create a safe, positive, uplifting and nurturing environment to help clients feel empowered.
Life is challenging! I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach adults how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.
Life is challenging! I specialize in teaching adults how to have a more satisfying sense of control over their own lives, and a greater sense of connection to themselves and others through individualized, supportive therapy sessions. Stress makes us anxious. When we are anxious, we become reactive and defensive. Each of us has a unique set of unconscious, habitual coping strategies that kicks-in automatically under stress. I use a unique combination of therapeutic tools to teach adults how to respond rather than react to the big and the small and the positive and the negative stressors that life deals us.
In my years of experience, I have had numerous opportunities to work with individuals & families through their healing journey. Utilizing the various tools and skills (mindfulness, somatic-based interventions, trauma-informed approaches, EMDR, etc.) that I have acquired through training and work experience; I tailor my support and approach to individual strengths and needs. I believe the healing process is unique to each individual and having a safe person and space to learn and grow is important.
In my years of experience, I have had numerous opportunities to work with individuals & families through their healing journey. Utilizing the various tools and skills (mindfulness, somatic-based interventions, trauma-informed approaches, EMDR, etc.) that I have acquired through training and work experience; I tailor my support and approach to individual strengths and needs. I believe the healing process is unique to each individual and having a safe person and space to learn and grow is important.
Hi, I’m a therapist with over 20 years of experience helping people work through life’s challenges and changes. My style is warm, honest, and real—I believe therapy works best when you feel comfortable being yourself and having genuine conversations. I use practical approaches like CBT to help you manage stress, strengthen your mindset, and create meaningful changes so you can feel better, gain clarity, and achieve the life you deserve. In our first session, we’ll take time to get to know each other and talk about what’s bringing you to therapy. I’ll ask some questions to better understand your history and current challenges.
Hi, I’m a therapist with over 20 years of experience helping people work through life’s challenges and changes. My style is warm, honest, and real—I believe therapy works best when you feel comfortable being yourself and having genuine conversations. I use practical approaches like CBT to help you manage stress, strengthen your mindset, and create meaningful changes so you can feel better, gain clarity, and achieve the life you deserve. In our first session, we’ll take time to get to know each other and talk about what’s bringing you to therapy. I’ll ask some questions to better understand your history and current challenges.
Pearson Psychological and Evaluation Services
Licensed Professional Counselor, MA, LPC, LCPC
Online Only
Are you a Veteran seeking a Nexus letter/Independent Medical Opinion? My primary focus is on providing Mental Health Evaluations and Nexus letters for Veterans seeking mental health benefits from the VA. I have helped many veterans through the process, including preparing them for their C&P exam, obtaining other medical documentation, and providing support and guidance throughout. The process typically takes 7-10 days, and I work at your pace, as most Veterans have not asked for help.
Are you a Veteran seeking a Nexus letter/Independent Medical Opinion? My primary focus is on providing Mental Health Evaluations and Nexus letters for Veterans seeking mental health benefits from the VA. I have helped many veterans through the process, including preparing them for their C&P exam, obtaining other medical documentation, and providing support and guidance throughout. The process typically takes 7-10 days, and I work at your pace, as most Veterans have not asked for help.
Desert Horizons Therapy provides individual, family, and couples therapy. We primarily offer online video telehealth sessions, with limited availability for in-person appointments. Our goal is to ensure flexible and accessible mental health support tailored to your needs.
Desert Horizons Therapy provides individual, family, and couples therapy. We primarily offer online video telehealth sessions, with limited availability for in-person appointments. Our goal is to ensure flexible and accessible mental health support tailored to your needs.
As a former professional athlete, I know what it takes to overcome adversity and life stressors. I incorporate my experience in sports and mental health to help work towards your goals. Together, we'll set goals for improved mental well-being, healthier relationships, increased self-confidence, and learning new coping skills. I'm passionate about instilling personal growth, healing from trauma, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
As a former professional athlete, I know what it takes to overcome adversity and life stressors. I incorporate my experience in sports and mental health to help work towards your goals. Together, we'll set goals for improved mental well-being, healthier relationships, increased self-confidence, and learning new coping skills. I'm passionate about instilling personal growth, healing from trauma, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
My EMDR training guides individuals through difficulties like depression, anxiety, anger, grief, stress, autism, family and couple issues, self-growth, self-esteem, substance abuse, sleep problems, postpartum anxiety, depression, personality disorders, and psychosis.
I specialize in guiding individuals to achieve their goals using an empathetic, trauma-informed, client-centered, and strength-based approach. My clinical approach integrates techniques from EMDR, CBT, DBT, ACT, MI, family systems, integrated behavioral couples therapy, and equine-assisted therapy (EAGALA).
My EMDR training guides individuals through difficulties like depression, anxiety, anger, grief, stress, autism, family and couple issues, self-growth, self-esteem, substance abuse, sleep problems, postpartum anxiety, depression, personality disorders, and psychosis.
I specialize in guiding individuals to achieve their goals using an empathetic, trauma-informed, client-centered, and strength-based approach. My clinical approach integrates techniques from EMDR, CBT, DBT, ACT, MI, family systems, integrated behavioral couples therapy, and equine-assisted therapy (EAGALA).
Courageously deciding to prioritize personal or relational growth, can be both exciting & daunting. Fortunately, you don’t need to navigate this new territory on your own. My success with guiding clients towards significantly greater satisfaction in their daily lives, has included helping couples with infidelity, sexuality, & communication issues. I also empower individuals to strengthen their self-worth by altering the thought & behavioral patterns that may be contributing to anxious & depressive symptoms. My work with families has involved encouraging accountability instead of shame, to sustain healthier parent-child dynamics.
Courageously deciding to prioritize personal or relational growth, can be both exciting & daunting. Fortunately, you don’t need to navigate this new territory on your own. My success with guiding clients towards significantly greater satisfaction in their daily lives, has included helping couples with infidelity, sexuality, & communication issues. I also empower individuals to strengthen their self-worth by altering the thought & behavioral patterns that may be contributing to anxious & depressive symptoms. My work with families has involved encouraging accountability instead of shame, to sustain healthier parent-child dynamics.
I specialize in helping children, adolescents & families, couples, adults of all ages, including the elderly, bereavement services, as well as first responders and veterans. I help individuals heal from trauma, depression, anxiety, and mood disorders as well. My work helps individuals reconnect with their inner resilience & sense of purpose. I am also trained in trauma-informed yoga, which has influenced my somatic approach to therapy. I use a trauma-informed, somatic (body-based) approach, which means we focus not only on your thoughts and emotions, but also on how your experiences live in your body.
I specialize in helping children, adolescents & families, couples, adults of all ages, including the elderly, bereavement services, as well as first responders and veterans. I help individuals heal from trauma, depression, anxiety, and mood disorders as well. My work helps individuals reconnect with their inner resilience & sense of purpose. I am also trained in trauma-informed yoga, which has influenced my somatic approach to therapy. I use a trauma-informed, somatic (body-based) approach, which means we focus not only on your thoughts and emotions, but also on how your experiences live in your body.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
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Nearby Anger Management Therapists Searches for Benson
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.