Anger Management Therapists in Oro Valley, AZ
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty resolving past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone support YOU! You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or personal agency. What you want, at the heart of it is to be set free from emotional turmoil.
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty resolving past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone support YOU! You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or personal agency. What you want, at the heart of it is to be set free from emotional turmoil.
Hi, I’m Ebonie. I’ve been a therapist for 14 years, and my style is down-to-earth, compassionate, and real. My goal is to create a safe, honest space where you can finally resolve the issues that are weighing you down. I don’t just sit back and nod — I’m engaged, I ask meaningful questions, and I help you get to the heart of what’s really going on. Every client is unique, and I adapt my approach to fit your needs. Whether you’re working through anxiety, healing from trauma, facing a life transition, or simply feeling stuck.
Hi, I’m Ebonie. I’ve been a therapist for 14 years, and my style is down-to-earth, compassionate, and real. My goal is to create a safe, honest space where you can finally resolve the issues that are weighing you down. I don’t just sit back and nod — I’m engaged, I ask meaningful questions, and I help you get to the heart of what’s really going on. Every client is unique, and I adapt my approach to fit your needs. Whether you’re working through anxiety, healing from trauma, facing a life transition, or simply feeling stuck.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
Day by day life teaches us something new about ourselves and how we adjust to the obstacles that emerge in front of us. Overall wellness is often a process, one in which we may have the desire to pursue but lack the skillset to achieve. I strive to come along side of you in your pursuit to invest in yourself and mental wellbeing. Engaging in counseling services is an excellent way to deepen your self-awareness, and explore what you truly are capable of accomplishing in your life.
I am a Licensed Professional Counselor with over 20 years of experience supporting adolescents and adults from the Latino community. My sessions are conducted primarily in Spanish, because I believe that true healing happens when you can express yourself freely in your own language. If you feel most comfortable speaking in Spanish, this is your space. Here, your culture, your story, and your voice will be deeply understood and respected.
I am a Licensed Professional Counselor with over 20 years of experience supporting adolescents and adults from the Latino community. My sessions are conducted primarily in Spanish, because I believe that true healing happens when you can express yourself freely in your own language. If you feel most comfortable speaking in Spanish, this is your space. Here, your culture, your story, and your voice will be deeply understood and respected.
In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.
In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.
I’m a licensed therapist with 15 years of experience. I received my undergraduate degree at Tuskegee University and my graduate degree at the University of Alabama. As a Licensed Clinical Social Worker, I focus on creating a space where you can be honest, slow down, and work through what’s been hard. My approach is practical, evidence-based, and grounded in real life.
I’m a licensed therapist with 15 years of experience. I received my undergraduate degree at Tuskegee University and my graduate degree at the University of Alabama. As a Licensed Clinical Social Worker, I focus on creating a space where you can be honest, slow down, and work through what’s been hard. My approach is practical, evidence-based, and grounded in real life.
My approach is open communication and complete transparency. My hope for you is to be your guide through your healing journey and assist you in gaining the knowledge and ability to voice your needs and prioritize your well-being. I believe in the power of change through self-awareness. With patience and the right skill set, anyone can overcome the challenges that trauma, untreated mental health conditions and addiction can cause.
My approach is open communication and complete transparency. My hope for you is to be your guide through your healing journey and assist you in gaining the knowledge and ability to voice your needs and prioritize your well-being. I believe in the power of change through self-awareness. With patience and the right skill set, anyone can overcome the challenges that trauma, untreated mental health conditions and addiction can cause.
Hi, I'm Kris! For over 20 years, I worked as an educator and school counselor, supporting children and teens through some of their most formative and challenging years. This experience informs my approach, blending therapeutic insight with educational expertise to support young people—including young adults—as they navigate life’s complexities.
I work with concerns such as anxiety, depression, trauma, grief (including suicide and pet loss), divorce, panic, life transitions, ADHD, bullying, self-harm, and chronic illness.
Hi, I'm Kris! For over 20 years, I worked as an educator and school counselor, supporting children and teens through some of their most formative and challenging years. This experience informs my approach, blending therapeutic insight with educational expertise to support young people—including young adults—as they navigate life’s complexities.
I work with concerns such as anxiety, depression, trauma, grief (including suicide and pet loss), divorce, panic, life transitions, ADHD, bullying, self-harm, and chronic illness.
Congratulations, this can be the begining to your healing! It's a big step to reach out for help. You can redesign your life with non-judgmental and compassionate support. You can gain insights, set goals, learn coping strategies, and improve the quality of your life. I collaborate with individuals to help them identify the challenges that are keeping them stuck and in emotional pain.
Congratulations, this can be the begining to your healing! It's a big step to reach out for help. You can redesign your life with non-judgmental and compassionate support. You can gain insights, set goals, learn coping strategies, and improve the quality of your life. I collaborate with individuals to help them identify the challenges that are keeping them stuck and in emotional pain.
I am a heart centered, empathic therapist and results focused. I use multi-modalities such as hypnotherapy, EMDR, Cognitive Behavioral-CBT… in service of speedy recovery from Trauma, Anxiety, Grief and Addictions in a compassionate judgement free space.
I am passionate about helping clients improve the quality of their life & find life enhancing meaning by creating a warm, supportive and safe space for them to explore their deepest concerns. Such inquiry is in service of eliminations or decrease of symptoms and an increase of sense of competence, freedom, aliveness and excitement in tackling life’s opportunities and challenges.
I am a heart centered, empathic therapist and results focused. I use multi-modalities such as hypnotherapy, EMDR, Cognitive Behavioral-CBT… in service of speedy recovery from Trauma, Anxiety, Grief and Addictions in a compassionate judgement free space.
I am passionate about helping clients improve the quality of their life & find life enhancing meaning by creating a warm, supportive and safe space for them to explore their deepest concerns. Such inquiry is in service of eliminations or decrease of symptoms and an increase of sense of competence, freedom, aliveness and excitement in tackling life’s opportunities and challenges.
Why Therapy? The short answer? Because you're human. Me too. And one thing I know about humans, is that we all suffer. We all experience pain and have a natural inclination to escape it. And when all of our efforts to escape, avoid, and struggle against our pain prove to be fruitless, we are wise to ask for help. It is only the wise who seek wisdom. So I am deeply honored to meet the wisest of our community, and that is just the way I see you.
Why Therapy? The short answer? Because you're human. Me too. And one thing I know about humans, is that we all suffer. We all experience pain and have a natural inclination to escape it. And when all of our efforts to escape, avoid, and struggle against our pain prove to be fruitless, we are wise to ask for help. It is only the wise who seek wisdom. So I am deeply honored to meet the wisest of our community, and that is just the way I see you.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
Life can feel overwhelming at times, especially when anxiety, depression, trauma, or relationship challenges leave you feeling stuck or disconnected. As a therapist, I’m here to help you untangle these difficulties, rediscover your inner strength, and move toward a life that feels authentic, fulfilling, and joyful. Whether you’re seeking to restore emotional well-being, strengthen your relationships, or heal from the past, I’m passionate about creating a space where you feel seen, understood, and empowered.
Life can feel overwhelming at times, especially when anxiety, depression, trauma, or relationship challenges leave you feeling stuck or disconnected. As a therapist, I’m here to help you untangle these difficulties, rediscover your inner strength, and move toward a life that feels authentic, fulfilling, and joyful. Whether you’re seeking to restore emotional well-being, strengthen your relationships, or heal from the past, I’m passionate about creating a space where you feel seen, understood, and empowered.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
I have experience working with people who are experiencing difficulties due to trauma, anxiety, depression, substance use, and anger/aggression.
I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!
I have experience working with people who are experiencing difficulties due to trauma, anxiety, depression, substance use, and anger/aggression.
I specialize in using EMDR to treat trauma and/or anxiety. I have a passion for helping people heal from the trauma from their past and discover their potential for a fulfilling future. I also help people decrease their anxiety about the future so they can enjoy the present moment. I love working with clients who find that traditional talk therapy only helped them so much and are wondering if there is hope for a better future. I believe there is hope and will work to find the techniques that you respond to. I also work well with those who have had past poor experiences in therapy and are considering giving it another try!
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
I am here to help you with ADHD, anxiety, depression, trauma, grief, anger management , parenting and relationship issues.
My therapy style is based on your individual needs, but my overall goal is to help you feel better about your self, your own goals, and your future. I am able to see children, teenagers, adults, couples , and families.
I also do trauma work, and I am a certified psychodrama therapist and trainer.
I am here to help you with ADHD, anxiety, depression, trauma, grief, anger management , parenting and relationship issues.
My therapy style is based on your individual needs, but my overall goal is to help you feel better about your self, your own goals, and your future. I am able to see children, teenagers, adults, couples , and families.
I also do trauma work, and I am a certified psychodrama therapist and trainer.
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues.
I take pride in developing individualized treatment; respectful, supportive, and empathetic of my client's condition and personal needs. Continuously active in professional development pertaining to personal, marriage, family, and other counseling issues. Culturally informed in lifestyle differences, traditions, and expectations.
My specialty includes couple/marriage, individual, and family counseling: Specifically, relationship, parenting, divorce, occupational, singles/dating, loss, depression, anger, anxiety, and stress management issues.
I take pride in developing individualized treatment; respectful, supportive, and empathetic of my client's condition and personal needs. Continuously active in professional development pertaining to personal, marriage, family, and other counseling issues. Culturally informed in lifestyle differences, traditions, and expectations.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
Life can be overwhelming and painful. It takes courage and strength to reach out for help. By offering hope, support, feedback, education, and compassion, we will work together to improve the quality of your life as quickly as possible.
Inspirational Behavioral Healing
Licensed Clinical Mental Health Counselor, PhD, MPsy, MCC, LCMHC
Online Only
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.