Therapists in Sherman Oaks, CA

Photo of Pamela Singer, Psychologist in Sherman Oaks, CA
Pamela Singer
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91403
While there are many reasons people seek therapy, one thought is central: something has to change. Considering this idea takes tremendous courage. It can also bring tremendous reward. Change is not always easy, but it is possible. Therapy can be a powerful tool in this process by helping you gain insight, support, and confidence to develop new patterns and behaviors. As a clinical psychologist, I work collaboratively with people to identify the source of their pain and empower them to resolve it using evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems.
While there are many reasons people seek therapy, one thought is central: something has to change. Considering this idea takes tremendous courage. It can also bring tremendous reward. Change is not always easy, but it is possible. Therapy can be a powerful tool in this process by helping you gain insight, support, and confidence to develop new patterns and behaviors. As a clinical psychologist, I work collaboratively with people to identify the source of their pain and empower them to resolve it using evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems.
(650) 489-0916 View (650) 489-0916
Photo of Christina Carleton, Clinical Social Work/Therapist in Sherman Oaks, CA
Christina Carleton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.
My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.
(442) 200-2191 View (442) 200-2191
Photo of Christi Taylor-Jones, Marriage & Family Therapist in Sherman Oaks, CA
Christi Taylor-Jones
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
(818) 287-6597 View (818) 287-6597
Photo of Kimberly Resnick Anderson, Clinical Social Work/Therapist in Sherman Oaks, CA
Kimberly Resnick Anderson
Clinical Social Work/Therapist, LCSW, AASECT
Verified Verified
Sherman Oaks, CA 91423
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
(818) 938-1278 View (818) 938-1278
Photo of Paul Inglizian, Clinical Social Work/Therapist in Sherman Oaks, CA
Paul Inglizian
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Are you struggling to cope with trauma, anxiety, or depression? It's okay not to feel okay. I'm here to help you navigate these challenges and find your path to healing.
Are you struggling to cope with trauma, anxiety, or depression? It's okay not to feel okay. I'm here to help you navigate these challenges and find your path to healing.
(818) 926-4296 View (818) 926-4296
Photo of Hank Olwell, Marriage & Family Therapist in Sherman Oaks, CA
Hank Olwell
Marriage & Family Therapist, MFT, CADC
Verified Verified
9 Endorsed
Sherman Oaks, CA 91403
Are you feeling stuck? Overwhelmed? Unable to manage the stress of life? Are you challenged by compulsive or addictive behaviors that you cannot seem to stop? Struggling in relationships with others or experiencing shame? Many of us need to reach out for assistance in order to figure out how to better manage stress and enjoy life, rather then feel burdened by it. This is not weakness or lack of self-will. Rather it is a fact of our existence as human beings. We often need help from one another to accomplish certain tasks we cannot do alone.
Are you feeling stuck? Overwhelmed? Unable to manage the stress of life? Are you challenged by compulsive or addictive behaviors that you cannot seem to stop? Struggling in relationships with others or experiencing shame? Many of us need to reach out for assistance in order to figure out how to better manage stress and enjoy life, rather then feel burdened by it. This is not weakness or lack of self-will. Rather it is a fact of our existence as human beings. We often need help from one another to accomplish certain tasks we cannot do alone.
(818) 616-6412 View (818) 616-6412
Photo of Alexa Brand, Marriage & Family Therapist in Sherman Oaks, CA
Alexa Brand
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91423
You deserve an affirming space for all of your parts to be embraced. I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. I specifically specialize in working with marginalized populations, with a majority of my clients being women, LGBTQ+, and trans/non-binary. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."
You deserve an affirming space for all of your parts to be embraced. I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. I specifically specialize in working with marginalized populations, with a majority of my clients being women, LGBTQ+, and trans/non-binary. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."
(818) 464-4860 View (818) 464-4860
Photo of Eve Ray, Marriage & Family Therapist in Sherman Oaks, CA
Eve Ray
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.
I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.
(213) 260-4943 View (213) 260-4943
Photo of Natalie Mark, Marriage & Family Therapist in Sherman Oaks, CA
Natalie Mark
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
(818) 647-9958 View (818) 647-9958
Photo of Nassim Sanani, Marriage & Family Therapist in Sherman Oaks, CA
Nassim Sanani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and non-judgmental environment where, together, we can explore collaboratively. This time together will allow you the space needed to evaluate your experiences and understand how they affect you and your relationships.
As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and non-judgmental environment where, together, we can explore collaboratively. This time together will allow you the space needed to evaluate your experiences and understand how they affect you and your relationships.
(818) 465-9772 View (818) 465-9772
Photo of Jocelyn Clegg, Marriage & Family Therapist in Sherman Oaks, CA
Jocelyn Clegg
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Waitlist for new clients
I work with my clients from a strength-based approach assisting them in finding their inner strengths, setting goals and working towards these goals in order to lived a more joyful and fulfilled life. Together we explore the obstacles that interfere with your ability to access your strength, authenticity and best self. We will work together to overcome these obstacles in a supportive environment. I also work with families struggling with the demands of raising children who can be disruptive, demanding and challenging. I work with these families on a strength based approach to bring fun, ease and joy back into the parent child relationship.
I work with my clients from a strength-based approach assisting them in finding their inner strengths, setting goals and working towards these goals in order to lived a more joyful and fulfilled life. Together we explore the obstacles that interfere with your ability to access your strength, authenticity and best self. We will work together to overcome these obstacles in a supportive environment. I also work with families struggling with the demands of raising children who can be disruptive, demanding and challenging. I work with these families on a strength based approach to bring fun, ease and joy back into the parent child relationship.
(323) 992-0089 View (323) 992-0089
Photo of Wendy J Vitalich, Marriage & Family Therapist in Sherman Oaks, CA
Wendy J Vitalich
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer CBT tools to reframe negative thoughts, build self esteem and confidence and ways to transform core beliefs that cause overthinking and a negative mindset. I offer mindful listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. You can create safety in your life with your partner, children and most importantly yourself. Offering effective tools for communication to enhance joy and balance in your life!
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer CBT tools to reframe negative thoughts, build self esteem and confidence and ways to transform core beliefs that cause overthinking and a negative mindset. I offer mindful listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. You can create safety in your life with your partner, children and most importantly yourself. Offering effective tools for communication to enhance joy and balance in your life!
(747) 251-4489 View (747) 251-4489
Photo of Ruzanna Avetisyan, Marriage & Family Therapist in Sherman Oaks, CA
Ruzanna Avetisyan
Marriage & Family Therapist, MA, MFT
Verified Verified
Sherman Oaks, CA 91403
Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.
Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.
(747) 225-8117 View (747) 225-8117
Photo of Inga Simonian, Psychologist in Sherman Oaks, CA
Inga Simonian
Psychologist, PhD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I am the founder and director of Conscious Connections Psychology Group. The mission and vision of our group is to provide quality, holistic and affordable care to people surrounding Sherman Oaks, San Fernando, Pasadena, and throughout California thanks to telehealth. At Conscious Connections, we bridge the gap between Western evidence based practices and ancient healing of the soul. We strive to make each individual and community well and whole. We prioritize preventive and integrative care. Ultimately we strive for you to have a strong connection to your inner healer and messenger, so that you can be integrated, whole and thrive.
I am the founder and director of Conscious Connections Psychology Group. The mission and vision of our group is to provide quality, holistic and affordable care to people surrounding Sherman Oaks, San Fernando, Pasadena, and throughout California thanks to telehealth. At Conscious Connections, we bridge the gap between Western evidence based practices and ancient healing of the soul. We strive to make each individual and community well and whole. We prioritize preventive and integrative care. Ultimately we strive for you to have a strong connection to your inner healer and messenger, so that you can be integrated, whole and thrive.
(818) 921-4204 View (818) 921-4204
Photo of Greg Yeghia Tchakmakjian, Psychologist in Sherman Oaks, CA
Greg Yeghia Tchakmakjian
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403
Cognitive behavioral psychotherapy focused on understanding immediate inner conflicts, understanding self-defeating behavior and thought processes, resolving immediate inner conflicts and traumatic experiences. I also offer insight oriented object relations psychodynamic, psychotherapy, and psychoanalysis to gain insights to inner conflicts, to gain insights to personality pattern, to cope effectively with troublesome behavior, to strengthen ego-functioning, and to achieve ego-integrity. These services are offered to adults and adolescents 12 years and up.
Cognitive behavioral psychotherapy focused on understanding immediate inner conflicts, understanding self-defeating behavior and thought processes, resolving immediate inner conflicts and traumatic experiences. I also offer insight oriented object relations psychodynamic, psychotherapy, and psychoanalysis to gain insights to inner conflicts, to gain insights to personality pattern, to cope effectively with troublesome behavior, to strengthen ego-functioning, and to achieve ego-integrity. These services are offered to adults and adolescents 12 years and up.
(310) 692-9249 View (310) 692-9249
Photo of Clarity Counseling and Therapy Group, Marriage & Family Therapist in Sherman Oaks, CA
Clarity Counseling and Therapy Group
Marriage & Family Therapist
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
(818) 319-4422 View (818) 319-4422
Photo of Bobbi Jankovich, Marriage & Family Therapist in Sherman Oaks, CA
Bobbi Jankovich
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.
I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.
(818) 293-1427 View (818) 293-1427
Photo of Dr. Stephanie Wright, Psychologist in Sherman Oaks, CA
Dr. Stephanie Wright
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91403
Therapy is a helpful resource for people who would like to improve their emotional health, relationships, self-esteem, coping skills, and overall well-being. My primary expertise is working with teens and young adults who have challenges related to mood disorders, anxiety, trauma, chronic pain, chronic illness, relational issues, and other stressors.
Therapy is a helpful resource for people who would like to improve their emotional health, relationships, self-esteem, coping skills, and overall well-being. My primary expertise is working with teens and young adults who have challenges related to mood disorders, anxiety, trauma, chronic pain, chronic illness, relational issues, and other stressors.
(747) 239-5286 x12 View (747) 239-5286 x12
Photo of Shauneet Marduk, Clinical Social Work/Therapist in Sherman Oaks, CA
Shauneet Marduk
Clinical Social Work/Therapist, MSW, LCSW, DCBT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
The choice to begin therapy is a meaningful, brave step toward the life you want. We all experience difficult times in our lives when we may feel stuck, depressed, anxious; that the stumbling blocks we're up against are too difficult to walk through. I can help you with that. I will help you recognize your strengths so you will be able to use them to move through these bumps in the road, transitions, crises, or other difficulties you're facing.
The choice to begin therapy is a meaningful, brave step toward the life you want. We all experience difficult times in our lives when we may feel stuck, depressed, anxious; that the stumbling blocks we're up against are too difficult to walk through. I can help you with that. I will help you recognize your strengths so you will be able to use them to move through these bumps in the road, transitions, crises, or other difficulties you're facing.
(818) 452-4866 View (818) 452-4866
Photo of Alexsa Wicker, Marriage & Family Therapist in Sherman Oaks, CA
Alexsa Wicker
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
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How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.