Female Therapists in Sherman Oaks, CA

The transition to motherhood is one of the most emotionally strenuous times in the life of a woman and her family. Preparation for this life-changing event is key to good mental health and a smooth transition. I specialize in women 's mental health, around pregnancy and birth. I am a past president of Postpartum Support International, and current member of Maternal Mental Health Now in Los Angeles.and the statewide California Maternal Mental Health Collaborative as a core member of the training faculty.

In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.

I’ve spent most of my 30+ years in private practice working with clients on issues related to gender identity. Until recently, transitioning was strictly thought of in binary terms: Male-to- Female (MtF), Female -to-Male (FtM). Today, thankfully, we have evolved to include gender non-binary models. Maybe, you identify as “trans,” “non-binary,” or some other term denoting gender variance. Or, perhaps, you’re the parent of a child that identifies this way. Putting labels aside, for the moment, the journey can be challenging and self-acceptance is key. We all long to be loved, but the love must come from within, too.

If you’re here there’s a good chance you have been struggling to fully show up in life for some time. You may be navigating your 20s or 30s. You may be feeling a deeper sense of misalignment within yourself and daily life. You may be feeling confused or lost as to what needs to change in order to live a more meaningful life. This is often a time of self-exploration, identity development, and life direction. I help guide women to reconnect with themselves and find peace and fulfillment in their lives. What you are experiencing is part of the human experience and you don’t have to go through these painful experiences alone.

Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples, and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.

WOC Therapy Inc. is a mental health and wellness community that helps womxn of color heal from personal and inter-generational trauma. We offer virtual and in-person counseling, energy healing services, and workshops across California. The women we support go on to pursue their dream careers, experience deeper and more meaningful relationships and learn ways to manage stress more effectively. We believe that self-compassion and authentic connections with people are the most effective tools for healing.

Now accepting new clients! My name is Gayane and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I primarily work with women who are needing support with any life struggles. I’m also passionate about helping couples learn how to understand each other and find a way back to love.

I work mainly with women 40 and over, who are experiencing life transitions such as career conflicts, relationship issues, self-esteem issues, and spiritual concerns. I also work with males, and females under 40. I am Psychodynamically and Psychoanalytically trained, as well as, experienced and trained in using Cognitive Behavioral Therapy. I also use a Holistic approach in my work with my clients, which means I include the physical, mental, and spiritual dimensions to bring about a deeper and holistic approach to treatment. I have training in many aspects of Spiritual Psychology, and I am trained as an Evidenced Based Practice therapist. I like to work with individuals who are interested in self-reflection and increasing their self-awareness in order to bring about change, balance, and joy in their life's. I use an empathic, supportive, and non-judgemental approach in my work with clients, which creates an environment for growth and symptom relieve. I create a treatment plan unique to the needs and circumstances of each person I see in treatment.

I provide a safe, judgment-free setting to help the client explore challenges and obstacles in their life. I help them begin the journey to a life of peace, balance, acceptance and change they desire and deserve. Together the client and will explore unhealthy patterns or stories and discover new strategies that work for them and allow them to move forward. I also believe that a little mindfulness and a lot of laughter can be healing as well. I enjoy working adolescents, millennials, parents and people struggling in life transitions.

Sometimes it helps just to talk to someone. Someone who can listen with empathy and without judgment. Someone who can see patterns you may not have been aware of, who can help you talk back to that negative voice in your head, and who can help you renew your hopes for yourself and the future. Someone like me. To all of you I say, Come, let's talk about it, and together we'll find a way through this messy business of life. You are not alone.

Having issues with your teens? Don't worry it's not you. The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!

My approach to therapy is grounded in Post Modern Narrative Theory, which emphasizes client strengths in the collaborative creation of a client's preferred life. I am passionate about creating hope and collaborating with clients to effectuate change. I work with individuals, couples and families.

If you don't like the road you're walking, let's pave a new one together! I work with women , young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a compassionate, direct, and non-judgmental lens. I am relatable and always honest. My clients learn to embrace confidence, be more assertive, manage emotions and relationships, and succeed in academics, career, and intimate relationships.

Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.

Couples therapy is the heart and soul of my practice. It has also become a gateway for specialized individual work with men, ages 30 to 60, particularly in life transitions and crises. Respecting the real differences between men and women , I provide men with effective and relevant tools for understanding themselves and solving their problems. It is a perspective that values their strength and integrity and focuses on using their best self to get the results they are seeking from therapy. I also continue to work with women , individually and in couples, showing them how to empower themselves, while relating more effectively to their partners.

Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.

Being a new mom is not all about instagram posts and yoga classes. Sometimes it can be very lonely, extremely emotionally draining, and psychologically challenging. Asking for help can be difficult, even scary sometimes, especially when you are comparing yourself to the perfection that you perceive of your surroundings. It takes courage to take the first step to start to feel like yourself again. Therapy could be that step. Emotions are involuntary, we can’t help what we feel, that is why we need to talk and be heard. You're not alone.

Ms. Posternak through her training and knowledge, provides clinical services to help people empower themselves to live a fuller life; managing feelings of depression, anxiety, worry, loss, anger, having a better understanding of themselves, increasing their self confidence by learning new tools including problem solving, assertiveness, effective communication, relaxation techniques and anger management skills to enhance daily functioning. "Life is not about surviving the storm, but learning how to dance in the rain..."