Therapists in Tarzana, CA

My name is Katherine and I am a licensed therapist. I have a deep passion for this work as I too, have endured my own personal struggles related to trauma, anxiety and depression. Growing up, I had a strong will, often feeling that I needed to hold in my feelings and handle life on my own. After I endured various traumatic events in my life, I sought out therapy. Reaching out to a therapist was a terrifying first step for me. It was hard for me to imagine that I could trust a stranger to hold my pain. Being vulnerable was my greatest fear.

In today's world, mental and emotional wellness is crucial for thriving in the next season of career and life. Let's explore and support your growth and healing journey toward your desired life. Together, we'll examine patterns, break free from distorted narratives/thoughts, and create a new fulfilling path. Jane's collaborative approach involves developing tailored strategies to manage stress, improve mental fitness, and build resilience. Her approaches include trauma-informed, client-centered, narrative, solution-focused, and existential to ensure optimal results. It's never too late to start living the life you want.

Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.

I'm a licensed marriage and family therapist and meet with adults, couples, and families with a variety of concerns such as overwhelming emotions, relationship stress, life transitions, and traumatic experiences.

Are you having a hard time finding balance in your life, or is the worry, panic and anxiety interfering with your daily life? Have you been experiencing depression, feeling overwhelmed, more tearful, and realize you cannot manage on your own? Or perhaps you are finding yourself having a harder time managing in general?

As a life-long learner, I observe and embrace opportunities, locally and globally to live life to the fullest.Optimism and joyfulness,help you to accept whatever life brings your way.Make the most of it! This positivity will help to give you strength and hope. I am confident that this philosophy has helped me, to accept many challenges. Professionally, my goal is to work collaboratively with to assist in their journey as they work toward a more rewarding way of life. The improved quality of their life is of paramount importance; as a team, we can accomplish this goal.

For most individuals it is difficult to know where to turn when seeking help for depression, anxiety, self-harm, or interpersonal relationships. It is important to find someone who understands and above all someone to trust this change with. It is my belief that it is through this relationship and the will to find the real person underneath the hurt that we grow. By incorporating awareness of the mind, body and spirit there is little an individual cannot overcome. But this requires support and guidance.

I graduated with honors from the Hypnosis Motivation Institute, the only Nationally Accredited college of hypnotherapy in the U.S. I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus. I am also trained in Reiki. I am a member of the Hypnotherapists Union and also affiliated with the American Hypnosis Association.

Whatever you need more of in your life--whether it's anxiety relief, more loving relationships, making better choices or gaining confidence--you can, and deserve to, have it. I help my clients create change by exploring both their struggles and strengths. We'll look at your past, to see the forces that have shaped who you are, and your present, to see which choices are working and which are getting in your way. Together we can forge a happier, more confident future.

As a practical, interactive, therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client individually or as a family to help them build on their strengths in order to identify and achieve their life goals.

In this time of need I am available for on line video sessions and telephone sessions. Perhaps you or somebody you love is feeling overwhelmed - struggling with a relationship, job, school, or with a child that is in pain. Such problems can repeat themselves indefinitely until they are addressed with meaningful treatment. I have decades of experience helping people in need throughout the Los Angeles area. I can help you understand and change patterns of behavior that have caused you, your family or your child disruption and pain.

As a first-generation Mexican American cis gender male, I bring understanding to the struggle that comes with navigating generational trauma, personal trauma, and cultural and sexual identity. I am continuously aware of how cultural and sociopolitical factors impact our sense of well-being and relationships. Together we can work on overcoming the problems that adversely impact your life. We can also work on healing emotional wounds that may be keeping you stuck from moving forward. I will empower your journey as you cultivate better relationships, foster a happier sense of self and learn to embrace all aspects of your identity.

The clients which I feel very adept at working with effectively could be presenting any number of issues that haunt couples, children, adolescents, and individuals. These concern developmental, emotional, relational, and social topics.

In the 20+ years I've been a therapist, I've learned that no two situations are the same. Therefore, I don't profess to have all the answers, but I'm very good at finding answers. I value getting to know people and finding out what has worked and what isn't working and then finding answers together.

Therapy is a unique experience aimed at helping clients understand their emotions as well as learning that our symptoms are telling us something. It is the collaborative relationship between therapist and client that allows each client to explore not only their symptoms but understand ones self, while obtaining valuable tools to deal with emotions, conflict, and interpersonal communication. In my office I offer a warm non-judgmental space for self exploration and growth.

Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage anxiety, depression and any frustration in their lives.

All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My approach is based on Attachment Theory: the idea that much of our conflict & distress stems from old wounds & unmet needs. De-coding this blueprint provides a path toward healing & fulfillment. Trauma, relational issues, addiction, the plight of the pre-teen/teen/YA, unleashing the creative spirit, & living life “on purpose” are all areas I am passionate about. I incorporate trauma-informed, conventional therapeutic modalities (IFS, EFT, DBT, ACT) and a Buddhist Psychology perspective. I am a rabid ally and advocate for equality.

Are you in crisis, suffering from a traumatic event or facing a major life change? The support I offer in therapy will help you process complicated emotions and traumatic memories. My goal as a therapist is to guide you toward strength, confidence and excitement about your future. I hold an undergraduate degree from U.C. Berkeley and a graduate degree with honors from Phillips Graduate Institute. I offer individual, couples, and family therapy and specialize in trauma, PTSD, anxiety, depression, ADHD, among other issues.