Therapists in 95063
I hold the belief that humans possess the resiliency to return to their grounded internal place of peace. Each person has the inherent ability to explore and find their individual tools for healing. I will gently and safely guide you through life's discord and back to your place of peace.
I hold the belief that humans possess the resiliency to return to their grounded internal place of peace. Each person has the inherent ability to explore and find their individual tools for healing. I will gently and safely guide you through life's discord and back to your place of peace.
Do you find yourself plagued by emotions too big for the circumstances you find yourself in... swept downstream in turbulent emotional currents of intense anxiety, anger, grief... frozen in numbness, shame, withdrawal, emotional shutdown... struggling to find or stay on the path of your authentic self amidst the maelstrom of others' norms and expectations? For more than 20 years I have helped many like you learn how to safely navigate these challenging waters, shed the unnecessary and toxic intrusions and strictures of their past, and find and bring into the world their genuine self and voice.
Do you find yourself plagued by emotions too big for the circumstances you find yourself in... swept downstream in turbulent emotional currents of intense anxiety, anger, grief... frozen in numbness, shame, withdrawal, emotional shutdown... struggling to find or stay on the path of your authentic self amidst the maelstrom of others' norms and expectations? For more than 20 years I have helped many like you learn how to safely navigate these challenging waters, shed the unnecessary and toxic intrusions and strictures of their past, and find and bring into the world their genuine self and voice.
I'm a graduate of Smith School of Social Work, and a licensed psychotherapist. Over the past 15 years I've worked in clinical and educational settings. I am flexible in my approach. I trust clients’ innate capacity to heal and emphasize their ability to notice, regulate, and build on their own bodily wisdom. At the same time, I take an active, attuned role—offering moment-to-moment guidance to help organize experience and support nervous system regulation.
I'm a graduate of Smith School of Social Work, and a licensed psychotherapist. Over the past 15 years I've worked in clinical and educational settings. I am flexible in my approach. I trust clients’ innate capacity to heal and emphasize their ability to notice, regulate, and build on their own bodily wisdom. At the same time, I take an active, attuned role—offering moment-to-moment guidance to help organize experience and support nervous system regulation.
The frame of Acceptance and Commitment Training as a structure in therapy is helpful in bringing you into the present moment to better understand what is going on in your life and developing an awareness of your core values. Cognitive Behavioral Therapy is helpful for noticing your distortions, reframing your thoughts, developing self-talk, and increasing your problem-solving skills. This part of therapy requires journaling to increase self-reflection and develop a sense of agency in your life. Also, developing assertive communication skills and boundaries with yourself and those around you to improve your quality of life.
The frame of Acceptance and Commitment Training as a structure in therapy is helpful in bringing you into the present moment to better understand what is going on in your life and developing an awareness of your core values. Cognitive Behavioral Therapy is helpful for noticing your distortions, reframing your thoughts, developing self-talk, and increasing your problem-solving skills. This part of therapy requires journaling to increase self-reflection and develop a sense of agency in your life. Also, developing assertive communication skills and boundaries with yourself and those around you to improve your quality of life.
These are challenging times. I have 20 years of experience working with people of all ages, in a variety of settings. My therapy work includes somatic (body-centered), mindfulness, "parts work”, as well as traditional talk therapy.
These are challenging times. I have 20 years of experience working with people of all ages, in a variety of settings. My therapy work includes somatic (body-centered), mindfulness, "parts work”, as well as traditional talk therapy.
My approach to working with clients: Holistic Psychotherapy , Somatic Psychotherapy, Mindfulnes, specializing in Trauma, Anxiety, Stress.
Each client I see has their own story - the beliefs they hold about themselves, and the patterns (automatic ways of acting and thinking) that support those beliefs. Perhaps one was neglected as a child, and believes they need to do everything for themselves. Perhaps there was childhood abuse, and it's difficult to trust people, or to feel safe with intimacy.
My approach to working with clients: Holistic Psychotherapy , Somatic Psychotherapy, Mindfulnes, specializing in Trauma, Anxiety, Stress.
Each client I see has their own story - the beliefs they hold about themselves, and the patterns (automatic ways of acting and thinking) that support those beliefs. Perhaps one was neglected as a child, and believes they need to do everything for themselves. Perhaps there was childhood abuse, and it's difficult to trust people, or to feel safe with intimacy.
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
Welcome! Seeking therapy is courageous and demonstrates hope for change. Perhaps parts of you feel ambivalent or uncertain about starting therapy, I see the hope you also hold for the possibility of living authentically and with more ease. You or your child may feel challenged with anxiety, transitions, feelings of depression, overall unease or symptoms of trauma and therefore having difficulty learning, focusing, or within interpersonal relationships. I am here to help you understand these feelings and challenges in a safe, supportive space and develop a trusting relationship within yourself, to reach your therapy goals.
Welcome! Seeking therapy is courageous and demonstrates hope for change. Perhaps parts of you feel ambivalent or uncertain about starting therapy, I see the hope you also hold for the possibility of living authentically and with more ease. You or your child may feel challenged with anxiety, transitions, feelings of depression, overall unease or symptoms of trauma and therefore having difficulty learning, focusing, or within interpersonal relationships. I am here to help you understand these feelings and challenges in a safe, supportive space and develop a trusting relationship within yourself, to reach your therapy goals.
I help people through difficult times and growth periods in their lives and have been counseling professionally since 2002. My education includes Sonoma State University, University of Southern California and John F. Kennedy University. Through over three decades of work in various businesses and counseling situations I understand a diverse range of viewpoints, needs and desires. When someone is in a challenging time in their life, they need a compassionate and non-judgmental, yet direct and experienced professional to illuminate the path and bring clarity to a situation.
I help people through difficult times and growth periods in their lives and have been counseling professionally since 2002. My education includes Sonoma State University, University of Southern California and John F. Kennedy University. Through over three decades of work in various businesses and counseling situations I understand a diverse range of viewpoints, needs and desires. When someone is in a challenging time in their life, they need a compassionate and non-judgmental, yet direct and experienced professional to illuminate the path and bring clarity to a situation.
Starting therapy takes courage. By the time my clients begin working with me they have grown tired of what's not working in their lives. I help them develop new perspectives, work through grief and loss, and choose their path forward. I base my practice on direct style, good humor and close attention to the subtle dynamics that have kept them stuck until now. Tools: Somatic, Narrative, Gestalt and Mindfulness approaches. Specialties: Trauma recovery, challenging life transitions, working with finances, sexuality and parenting.
Starting therapy takes courage. By the time my clients begin working with me they have grown tired of what's not working in their lives. I help them develop new perspectives, work through grief and loss, and choose their path forward. I base my practice on direct style, good humor and close attention to the subtle dynamics that have kept them stuck until now. Tools: Somatic, Narrative, Gestalt and Mindfulness approaches. Specialties: Trauma recovery, challenging life transitions, working with finances, sexuality and parenting.
I think therapy is always a good idea. Crisis, however, is often what leads us into therapy, and I believe that it is a call and an opportunity to look deeply, not only into our "problems" but, into ourselves. My approach is non-pathologizing, relational, and grounded in Jungian theory. I work with a variety of concerns with a special interest in spirituality, identity discovery, developmental and transitional adjustments, grief, loss, depression. I believe that every person has an innate capacity for healing and I am interested in helping people discover theirs.
I think therapy is always a good idea. Crisis, however, is often what leads us into therapy, and I believe that it is a call and an opportunity to look deeply, not only into our "problems" but, into ourselves. My approach is non-pathologizing, relational, and grounded in Jungian theory. I work with a variety of concerns with a special interest in spirituality, identity discovery, developmental and transitional adjustments, grief, loss, depression. I believe that every person has an innate capacity for healing and I am interested in helping people discover theirs.
I help adults who are overwhelmed by anxiety and depression and struggle with trauma, grief, and loss. Using mindfulness, self-compassion practices, CBT, and EMDR, I help them enhance their inner skills to navigate adversities and strengthen their capacity to stay grounded. Through our work together, my clients regain a sense of ease and inner peace and rediscover joy and meaning in their lives.
I help adults who are overwhelmed by anxiety and depression and struggle with trauma, grief, and loss. Using mindfulness, self-compassion practices, CBT, and EMDR, I help them enhance their inner skills to navigate adversities and strengthen their capacity to stay grounded. Through our work together, my clients regain a sense of ease and inner peace and rediscover joy and meaning in their lives.
Welcome! May I walk beside you as you continue to uncover, untangle, embody and enliven your life's purpose? I seek to be witness and ally to your own personal life's journey. C.G. Jung states, "Every advance; even the smallest, along the path of conscious realization adds that much to the world".
Welcome! May I walk beside you as you continue to uncover, untangle, embody and enliven your life's purpose? I seek to be witness and ally to your own personal life's journey. C.G. Jung states, "Every advance; even the smallest, along the path of conscious realization adds that much to the world".
It is an honor to support clients in making meaningful changes, coming into greater self-articulation, and healing past wounds. Over the years, many clients return during different seasons of life, which reinforces for me that I build genuine, trusting relationships where people feel seen, heard, and honored in their process. I draw from CBT, mindfulness practices, and somatic awareness while integrating psychodynamic and attachment-based perspectives. With a blended approach, we work on building skills around what is stressed or stuck while addressing deeper layers where patterns and beliefs are formed.
It is an honor to support clients in making meaningful changes, coming into greater self-articulation, and healing past wounds. Over the years, many clients return during different seasons of life, which reinforces for me that I build genuine, trusting relationships where people feel seen, heard, and honored in their process. I draw from CBT, mindfulness practices, and somatic awareness while integrating psychodynamic and attachment-based perspectives. With a blended approach, we work on building skills around what is stressed or stuck while addressing deeper layers where patterns and beliefs are formed.
A fundamental sense of wellbeing is our natural state. Having a sense of fear of what is going to happen next is also a part of our nature. Which experience dominates depends on which parts of our mind and nervous system are in the driver's seat, so to speak. We can use this knowledge to improve our relationships, enjoy our lives more, and feel more optimistic about the future by noticing which parts of our selves are in control and make a shift to access the innate wisdom that we all possess.
A fundamental sense of wellbeing is our natural state. Having a sense of fear of what is going to happen next is also a part of our nature. Which experience dominates depends on which parts of our mind and nervous system are in the driver's seat, so to speak. We can use this knowledge to improve our relationships, enjoy our lives more, and feel more optimistic about the future by noticing which parts of our selves are in control and make a shift to access the innate wisdom that we all possess.
E. Arlyn Osborne
Marriage & Family Therapist, MA, LMFT, #109608
Online Only
Not accepting new clients
I believe the brain constantly seeks healing and balance. In my experience, no matter what happens to a person, the deepest parts of oneself hold wisdom and strengths. Once we accept, appreciate, and access more of what’s inside of us, we can grow into the life we want and into our unique selves. I work from a client-centered, culturally competent, and strengths-based perspective. I meet you where you are; we identify your needs, perspectives, wisdom, and strengths, and collaborate on the goals you set for therapy. I provide a non-judgmental therapeutic space
I believe the brain constantly seeks healing and balance. In my experience, no matter what happens to a person, the deepest parts of oneself hold wisdom and strengths. Once we accept, appreciate, and access more of what’s inside of us, we can grow into the life we want and into our unique selves. I work from a client-centered, culturally competent, and strengths-based perspective. I meet you where you are; we identify your needs, perspectives, wisdom, and strengths, and collaborate on the goals you set for therapy. I provide a non-judgmental therapeutic space
Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, have more fulfilling relationships. A good therapist can help! My life experiences have taught me a lesson: that it's hard to be human and as such, my clients will always deserve all my empathy and attention.
Life is complicated. It's full of twists and turns and sometimes we lose our way. My passion is to support you along this path and honor your courage to start a process of self-discovery. I can assist you in emerging from a life perspective where you feel stuck into an understanding of your choices that will help you heal, have more fulfilling relationships. A good therapist can help! My life experiences have taught me a lesson: that it's hard to be human and as such, my clients will always deserve all my empathy and attention.
Hi! I’m Claire Madel, and I’m a licensed marriage and family therapist. I’m passionate about helping people feel more connected with themselves so they can create meaningful and lasting change in their life and relationships. My approach to therapy is caring, collaborative, and grounded in building a strong, trusting relationship with each client. Through this supportive and nonjudgmental environment, I help clients navigate challenges, strengthen relationships, and develop greater self-understanding in themselves.
Hi! I’m Claire Madel, and I’m a licensed marriage and family therapist. I’m passionate about helping people feel more connected with themselves so they can create meaningful and lasting change in their life and relationships. My approach to therapy is caring, collaborative, and grounded in building a strong, trusting relationship with each client. Through this supportive and nonjudgmental environment, I help clients navigate challenges, strengthen relationships, and develop greater self-understanding in themselves.
You do not have to carry this all alone. Wholeness is our birthright. But so many of us walk through the world feeling broken—grieving, anxious, numb, stuck, overwhelmed. Therapy is a place to lay that down.
I work with adults navigating grief and loss, anxiety, depression, trauma, life transitions, co-dependence, and struggles with self-worth. I’ll meet you with warmth, presence, and compassion—and just enough humor to keep it real.
You do not have to carry this all alone. Wholeness is our birthright. But so many of us walk through the world feeling broken—grieving, anxious, numb, stuck, overwhelmed. Therapy is a place to lay that down.
I work with adults navigating grief and loss, anxiety, depression, trauma, life transitions, co-dependence, and struggles with self-worth. I’ll meet you with warmth, presence, and compassion—and just enough humor to keep it real.
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I am from New Mexico and have over 20 years of experience in the mental health profession, serving a diverse range of clients. I specialize in individual adults with trauma, life transitions, chronic illness/pain, infertility issues, relational challenges and supporting the GLBT+ community. I also serve college age population who are underserved by the University.
Hi. My name is Jolene Jensen. I am a Licensed Marriage and Family Therapist in Santa Cruz, CA. I am from New Mexico and have over 20 years of experience in the mental health profession, serving a diverse range of clients. I specialize in individual adults with trauma, life transitions, chronic illness/pain, infertility issues, relational challenges and supporting the GLBT+ community. I also serve college age population who are underserved by the University.
See more therapy options for 95063
How does your Therapist compare?
Number of Therapists in 95063
20+
Average cost per session
$170
Therapists in 95063 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 91% | Trauma and PTSD |
| 91% | Complex PTSD |
| 91% | Medical Trauma |
Average years in practice
22 Years
Top 3 insurances accepted
| 42% | Aetna |
| 42% | Carelon Behavioral Health |
| 33% | Anthem |
How Therapists in 95063 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95063?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
