Therapists in 95073
Are you needing a Wise & Compassionate Ally, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional distress” so that you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical, limiting beliefs through Authentic Compassion, Love & Empowerment!
Are you needing a Wise & Compassionate Ally, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional distress” so that you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical, limiting beliefs through Authentic Compassion, Love & Empowerment!
We live in an unprecedented time of change, uncertainty and concern for our present and future well-being. The times we find ourselves in can make it even more challenging to deal with our own individual and family challenges and sometimes leave us feeling overwhelmed, anxious and depressed.
We live in an unprecedented time of change, uncertainty and concern for our present and future well-being. The times we find ourselves in can make it even more challenging to deal with our own individual and family challenges and sometimes leave us feeling overwhelmed, anxious and depressed.
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
I believe the therapeutic relationship creates healing through the power of connection. Whether you're navigating life transitions, facing challenges in relationships, or seeking personal growth, I honor the relationship with each of my clients and tailor each session to each individual’s unique needs.
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
Therapy is a chance to explore your feelings and thoughts, to gain a better understanding of yourself, and to make positive changes that will allow you to experience life more fully. I will provide a safe environment for your exploration, and draw on my knowledge of theory and technique to help you access untapped or forgotten resources. I believe that through a respectful therapeutic relationship you will be able to explore beliefs that limit your life, and ultimately you will be able to choose, with awareness, how you want to be in the world.
Therapy is a chance to explore your feelings and thoughts, to gain a better understanding of yourself, and to make positive changes that will allow you to experience life more fully. I will provide a safe environment for your exploration, and draw on my knowledge of theory and technique to help you access untapped or forgotten resources. I believe that through a respectful therapeutic relationship you will be able to explore beliefs that limit your life, and ultimately you will be able to choose, with awareness, how you want to be in the world.
Grief is messy. One minute you feel numb; the next minute you are sobbing. Or maybe you feel relieved and then feel guilty for feeling relieved. You expect yourself to be sad but surprise yourself by feeling angry and then scared. It’s a wild ride. It’s unpredictable and unwieldy. It’s as unique as the relationship (or situation) that launched it. Most of us don’t “get over” our losses, but we can integrate them into our lives in a meaningful way that allows us to move forward with a sense of peace.
Grief is messy. One minute you feel numb; the next minute you are sobbing. Or maybe you feel relieved and then feel guilty for feeling relieved. You expect yourself to be sad but surprise yourself by feeling angry and then scared. It’s a wild ride. It’s unpredictable and unwieldy. It’s as unique as the relationship (or situation) that launched it. Most of us don’t “get over” our losses, but we can integrate them into our lives in a meaningful way that allows us to move forward with a sense of peace.
I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.
I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.
I am a compassionate, empathetic, engaging, and challenging therapist. I utilize the many disciplines I have integrated over the past 35 plus years of practicing as a Licensed Marriage and family therapist. I tailor treatment to each individual, couple, and family. I will help guide you on your journey of change.
I am a compassionate, empathetic, engaging, and challenging therapist. I utilize the many disciplines I have integrated over the past 35 plus years of practicing as a Licensed Marriage and family therapist. I tailor treatment to each individual, couple, and family. I will help guide you on your journey of change.
I am a licensed marriage and family therapist in private practice in Santa Cruz, CA. I provide psychotherapy for individuals struggling with anxiety, depression, women's issues, perinatal/postpartum challenges, infertility, trauma recovery, and career struggles/transitions. I work with couples who may be struggling with communication, intimacy, and overall dissatisfaction with their current relationship dynamics. I also facilitate groups for postpartum challenges, parenting and body image. Please view my website for detailed and current information regarding my practice at www.sunmindtherapy.com
I am a licensed marriage and family therapist in private practice in Santa Cruz, CA. I provide psychotherapy for individuals struggling with anxiety, depression, women's issues, perinatal/postpartum challenges, infertility, trauma recovery, and career struggles/transitions. I work with couples who may be struggling with communication, intimacy, and overall dissatisfaction with their current relationship dynamics. I also facilitate groups for postpartum challenges, parenting and body image. Please view my website for detailed and current information regarding my practice at www.sunmindtherapy.com
This is not always easy work. Exploring trauma, sadness, anxiousness, fear, doubt, insecurities, change, and more can be challenging and even scary. So much has shifted in our world, it feels as if it has also unearthed new chances to also allow ourselves to grow. I imagine that’s why you’re here, searching for ways to connect with and support these parts of yourself, or to help a younger loved one do so. In my work, I choose to employ curiosity and acceptance, informed by models such as Internal Family Systems, to gently lean into change and healing at the client's pace.
This is not always easy work. Exploring trauma, sadness, anxiousness, fear, doubt, insecurities, change, and more can be challenging and even scary. So much has shifted in our world, it feels as if it has also unearthed new chances to also allow ourselves to grow. I imagine that’s why you’re here, searching for ways to connect with and support these parts of yourself, or to help a younger loved one do so. In my work, I choose to employ curiosity and acceptance, informed by models such as Internal Family Systems, to gently lean into change and healing at the client's pace.
Do you feel like you're bearing the weight of your past - your experience of life is riddled with worry, gloom, or the lasting effects of trauma? Do you feel overwhelmed by daily challenges stemming from these issues and that maybe you have ADHD or your brain just feels broken? You seek healing from trauma that has impacted your perspective, functioning, and emotional and cognitive abilities. You want to regain a sense of control and calm in your life, aiming to transform your coping mechanisms from merely surviving to actively thriving. You crave practical solutions for significant life disruptions and daily hurdles alike. Welcome!
Do you feel like you're bearing the weight of your past - your experience of life is riddled with worry, gloom, or the lasting effects of trauma? Do you feel overwhelmed by daily challenges stemming from these issues and that maybe you have ADHD or your brain just feels broken? You seek healing from trauma that has impacted your perspective, functioning, and emotional and cognitive abilities. You want to regain a sense of control and calm in your life, aiming to transform your coping mechanisms from merely surviving to actively thriving. You crave practical solutions for significant life disruptions and daily hurdles alike. Welcome!
I have been working with people to achieve happier and more contented lives and relationships for more than 20 years. I have a particular interest in working with people who are interested in changing habit patterns that are familiar but not working.We all have habitual patterns of doing, being, and relating that may not be what we want in our lives today yet they persist as they have been reinforced over time. Some habits we have learned stem from childhood, others we may have developed as adults.
I have been working with people to achieve happier and more contented lives and relationships for more than 20 years. I have a particular interest in working with people who are interested in changing habit patterns that are familiar but not working.We all have habitual patterns of doing, being, and relating that may not be what we want in our lives today yet they persist as they have been reinforced over time. Some habits we have learned stem from childhood, others we may have developed as adults.
Are you frustrated with the amount of anxiety you feel on a daily basis? Is anxiety getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
Are you frustrated with the amount of anxiety you feel on a daily basis? Is anxiety getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
Are you experiencing a personal difficulty, feeling stuck or overwhelmed? The seeds of change are often born in the midst of heartache and loss...
Navigating through the challenges of life can be disheartening. It takes courage to reach out when we are feeling vulnerable or when life as we know it seems to fall apart. Sometimes just having someone listen can make all the difference. In a safe and confidential atmosphere, clients tend to discover ways to move beyond past events -- making their life less cumbersome, with more moments of joy and satisfaction.
Are you experiencing a personal difficulty, feeling stuck or overwhelmed? The seeds of change are often born in the midst of heartache and loss...
Navigating through the challenges of life can be disheartening. It takes courage to reach out when we are feeling vulnerable or when life as we know it seems to fall apart. Sometimes just having someone listen can make all the difference. In a safe and confidential atmosphere, clients tend to discover ways to move beyond past events -- making their life less cumbersome, with more moments of joy and satisfaction.
I offer a warm, empathetic, and person-centered approach, creating a safe space where children, teens, and young adults can explore their feelings, build awareness, and develop self-compassion. I believe we all have strengths that have helped us navigate life, and together we can uncover those strengths to support healing and growth. Whether you're working through anxiety, depression, trauma, or relationship challenges, I’m here to help. I also work with adults who are ready to deepen their self-awareness and build healthier relationships.
I offer a warm, empathetic, and person-centered approach, creating a safe space where children, teens, and young adults can explore their feelings, build awareness, and develop self-compassion. I believe we all have strengths that have helped us navigate life, and together we can uncover those strengths to support healing and growth. Whether you're working through anxiety, depression, trauma, or relationship challenges, I’m here to help. I also work with adults who are ready to deepen their self-awareness and build healthier relationships.
You’re a high-achieving professional or parent who appears to have it all together, yet you’re exhausted from constant anxiety, old trauma that won’t stay quiet, or relying on alcohol/cannabis to unwind. Nights are filled with racing thoughts, perfectionism, or shame after another drink. You want to feel calm without numbing, sleep through the night, show up fully for your kids or partner, and finally trust yourself again—no more white-knuckling or pretending you’re “fine.” You’re ready for a life that feels spacious, authentic, and genuinely connected.
You’re a high-achieving professional or parent who appears to have it all together, yet you’re exhausted from constant anxiety, old trauma that won’t stay quiet, or relying on alcohol/cannabis to unwind. Nights are filled with racing thoughts, perfectionism, or shame after another drink. You want to feel calm without numbing, sleep through the night, show up fully for your kids or partner, and finally trust yourself again—no more white-knuckling or pretending you’re “fine.” You’re ready for a life that feels spacious, authentic, and genuinely connected.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, Child Centered Play Therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
I specialize in working with children, teens, and adults with anxiety, depression, low self-esteem, attachment issues, defiance, grief & loss, trauma, and life transitions. I provide effective, research-based counseling in a warm and inviting environment. I offer practical strategies and activities to help clients meet their goals and improve their lives. Modalities used include Parent Child Interaction Therapy (PCIT), Parent Child CARE (PC-CARE), Cognitive Behavioral Therapy (CBT), Triple P Parenting, Child Centered Play Therapy (directive, non-directive, and experiential), therapeutic expressive art activities, and talk therapy.
Internal beliefs, external stressors, relationship challenges, life stages, traumatic events, health conditions, and harmful family relationships are just a few aspects of life that can hinder our overall well-being and mental health. Sometimes, the ways we've coped or managed are no longer serving us. We may need validation, compassion, and new ways of navigating familiar patterns. We need to know we're not alone.
Internal beliefs, external stressors, relationship challenges, life stages, traumatic events, health conditions, and harmful family relationships are just a few aspects of life that can hinder our overall well-being and mental health. Sometimes, the ways we've coped or managed are no longer serving us. We may need validation, compassion, and new ways of navigating familiar patterns. We need to know we're not alone.
I've been in practice in Santa Cruz County for the last 25 years. My style is engaging, warm and free of judgement. I believe that we all have the ability to thrive, if given the tools and support needed. I coach my clients to take charge and find harmony in their lives. I provide individual and couple's counseling on issues of anxiety, depression, aging, childhood trauma, grief and loss as well as life's challenges that can contribute to isolation, disconnection, and emotional pain.
I've been in practice in Santa Cruz County for the last 25 years. My style is engaging, warm and free of judgement. I believe that we all have the ability to thrive, if given the tools and support needed. I coach my clients to take charge and find harmony in their lives. I provide individual and couple's counseling on issues of anxiety, depression, aging, childhood trauma, grief and loss as well as life's challenges that can contribute to isolation, disconnection, and emotional pain.
All of us struggle at times in our lives and need extra suppport. I offer a warm and nurturing enviornment to support healing and growth. I work with a variety of modalities including Cognative Behavioral Therapy, Solution Focused Therapy, along with depth work modalities such as Object Relations Therapy. I help people deal with issues in relationships, addictions, self esteem, depression, anxiety, grief/loss, anger and adjustment, along with a variety of other issues. I work with families, couples and individuals, including adolesents and children. Please feel free to call me to discuss your specific needs.
All of us struggle at times in our lives and need extra suppport. I offer a warm and nurturing enviornment to support healing and growth. I work with a variety of modalities including Cognative Behavioral Therapy, Solution Focused Therapy, along with depth work modalities such as Object Relations Therapy. I help people deal with issues in relationships, addictions, self esteem, depression, anxiety, grief/loss, anger and adjustment, along with a variety of other issues. I work with families, couples and individuals, including adolesents and children. Please feel free to call me to discuss your specific needs.
See more therapy options for 95073
How does your Therapist compare?
Number of Therapists in 95073
100+
Average cost per session
$180
Therapists in 95073 who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Trauma and PTSD |
| 70% | Stress |
| 69% | Grief |
Average years in practice
18 Years
Top 3 insurances accepted
| 50% | Other |
| 37% | Anthem |
| 37% | Carelon Behavioral Health |
How Therapists in 95073 see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95073?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

