Photo of Marianne Gabriel Mejia, MA, LMFT, Marriage & Family Therapist
Marianne Gabriel Mejia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I support adults, baby boomers, & elders in their move toward HAPPINESS. FREE 15 minute consultation. I invite you to my peaceful, hilltop office to explore & work through feelings of loss/grief, non-acceptance, feeling less-than, life transitions, dissatisfaction, helplessness, & pain. I can help you with empowerment, insight, & moving beyond impeding obstacles. With empathy & sometimes humor, I will guide you through life's crises & challenges. You can learn to stay mindfully in the present, an antidote to fear & helplessness. Life can always be better & we can remember to be thankful for the beauty & the good. I work with individuals & couples.
I support adults, baby boomers, & elders in their move toward HAPPINESS. FREE 15 minute consultation. I invite you to my peaceful, hilltop office to explore & work through feelings of loss/grief, non-acceptance, feeling less-than, life transitions, dissatisfaction, helplessness, & pain. I can help you with empowerment, insight, & moving beyond impeding obstacles. With empathy & sometimes humor, I will guide you through life's crises & challenges. You can learn to stay mindfully in the present, an antidote to fear & helplessness. Life can always be better & we can remember to be thankful for the beauty & the good. I work with individuals & couples.
(831) 531-2407 View (831) 531-2407
Photo of Nate Weinstein - Nate Weinstein, LMFT, MA, LMFT, Marriage & Family Therapist
Nate Weinstein, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Soquel, CA 95073
Anxiety, depression, transitions, and other difficult situations are all a normal part of experience, but as life would have it, they don't always show up at the most convent of times. You are likely reading this because it is one of those times. The question now is what do you do about it? It may just go away or it may not. Consulting with and then finding the right therapist is a good place to start.
Anxiety, depression, transitions, and other difficult situations are all a normal part of experience, but as life would have it, they don't always show up at the most convent of times. You are likely reading this because it is one of those times. The question now is what do you do about it? It may just go away or it may not. Consulting with and then finding the right therapist is a good place to start.
(831) 272-0033 View (831) 272-0033
Photo of Donna Certo Ilstrup, MS, LMFT, LPCC, Marriage & Family Therapist
Donna Certo Ilstrup
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Soquel, CA 95073
Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR and Flash Technique), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics.
Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR and Flash Technique), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics.
(831) 661-8634 View (831) 661-8634
Photo of Lauren Rosenthal, LMFT, CMMT, Marriage & Family Therapist
Lauren Rosenthal
Marriage & Family Therapist, LMFT, CMMT
Verified Verified
Soquel, CA 95073
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
All walks of life experience challenges, hardships, and discomfort. While it is human nature to want to avoid the discomfort, fix the pain, and escape the hardships, our attempts to do so often lead to more suffering and intensify our sense of fear and helplessness. Yet when we feel connected with our true selves, I believe we all have the power to make positive changes in our lives. With compassion and understanding, I strive to meet my clients where they are along life’s journey, providing tools and resources to help navigate the best path forward.
(831) 273-4921 View (831) 273-4921
Photo of Hasanna Fletcher, LMFT, Marriage & Family Therapist
Hasanna Fletcher
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Twenty-two years ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach. Since then I've helped many of my clients avoid unnecessary surgeries and treatments and overcome a broach range of chronic pain conditions. Emotionally induced pain disorders are so epidemic, it is very possible that your pain is not due to a physical cause. But I want to be clear: I'm not saying that it's all in your head! As I know personally, this is real pain. The issue is understanding what causes it and giving you the power to end it.
Twenty-two years ago I cured my own chronic back, neck, shoulder and hip pain using Dr. John Sarno's mindbody approach. Since then I've helped many of my clients avoid unnecessary surgeries and treatments and overcome a broach range of chronic pain conditions. Emotionally induced pain disorders are so epidemic, it is very possible that your pain is not due to a physical cause. But I want to be clear: I'm not saying that it's all in your head! As I know personally, this is real pain. The issue is understanding what causes it and giving you the power to end it.
(831) 272-4949 View (831) 272-4949
Photo of Kathy Pavlik, MA, LMFT, Marriage & Family Therapist
Kathy Pavlik
Marriage & Family Therapist, MA, LMFT
Verified Verified
Soquel, CA 95073
We all deserve to feel seen, accepted, cared for, and empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as invitations for deep change and healing. Struggles in relationships can be doorways to greater intimacy.
We all deserve to feel seen, accepted, cared for, and empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as invitations for deep change and healing. Struggles in relationships can be doorways to greater intimacy.
(831) 900-4415 View (831) 900-4415
Photo of Nancy Lynn Braunhut, AMFT, MS, Marriage & Family Therapist Associate
Nancy Lynn Braunhut
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
1 Endorsed
Soquel, CA 95073
I know growing up in this post-pandemic, social media era is tough. We are seeing an epidemic of teens and young adults struggling with anxiety, OCD and depression. What should be a carefree and fun time in life, has become unbearably challenging. In my 18 years as a teacher, tutor and mentor at the community college level, I have worked with hundreds of students, focusing on building confidence and a strong sense of self. I love connecting with clients to create a therapeutic relationship that encourages healing in a warm, accepting environment.
I know growing up in this post-pandemic, social media era is tough. We are seeing an epidemic of teens and young adults struggling with anxiety, OCD and depression. What should be a carefree and fun time in life, has become unbearably challenging. In my 18 years as a teacher, tutor and mentor at the community college level, I have worked with hundreds of students, focusing on building confidence and a strong sense of self. I love connecting with clients to create a therapeutic relationship that encourages healing in a warm, accepting environment.
(831) 703-9941 View (831) 703-9941
Mark Kalemos
Clinical Social Work/Therapist, LCSW, CADCII, SAP
Verified Verified
Soquel, CA 95073
Not accepting new clients
People seek therapy for a variety of reasons. Life is challenging! These challenges beckon, often demand, our attention to change, self examination, and deeper understanding. Distress, discomfort and general lack of life satisfaction can be signatures of this beckoning. It is not always clear as to what or how to respond. My practice is built on a holistic, client centered, problem solving approach in identifying, and effectively managing current life challenges and healing old wounds. Skillful, compassionate support for navigating your experience of achieving wellbeing and life satisfaction is available here.
People seek therapy for a variety of reasons. Life is challenging! These challenges beckon, often demand, our attention to change, self examination, and deeper understanding. Distress, discomfort and general lack of life satisfaction can be signatures of this beckoning. It is not always clear as to what or how to respond. My practice is built on a holistic, client centered, problem solving approach in identifying, and effectively managing current life challenges and healing old wounds. Skillful, compassionate support for navigating your experience of achieving wellbeing and life satisfaction is available here.
(831) 269-5095 View (831) 269-5095
Photo of Patrice Hamilton, LCSW, Clinical Social Work/Therapist
Patrice Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Soquel, CA 95073
“Why?”, you ask, “does my life seem so hard?” Anxiety and depression, constant companions, you wonder why you aren’t feeling better after all the hard work you have done on yourself. The voices in your head - “You’re not good enough” or “No one cares” are getting louder - again. You are certain others will see through you and your “imposter syndrome”, get annoyed, and eventually leave. Most of the time you're taking care of others' needs. Often a welcome distraction, you're tired of feeling invisible to those closest to you.
“Why?”, you ask, “does my life seem so hard?” Anxiety and depression, constant companions, you wonder why you aren’t feeling better after all the hard work you have done on yourself. The voices in your head - “You’re not good enough” or “No one cares” are getting louder - again. You are certain others will see through you and your “imposter syndrome”, get annoyed, and eventually leave. Most of the time you're taking care of others' needs. Often a welcome distraction, you're tired of feeling invisible to those closest to you.
(831) 278-3257 View (831) 278-3257
Photo of Felice Hensley, MA, LMFT, Marriage & Family Therapist
Felice Hensley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Soquel, CA 95073
Waitlist for new clients
Beginning therapy is a great way to prioritize and care for yourself. This can be a nourishing and validating experience, especially if you have been misunderstood or feel your needs are often dismissed. Therapy will be a collaborative effort, as I support you in working toward your goals. I am here to help you honor your needs, and discover how to implement them into your daily life. My approach is individualized, compassionate, and direct. I am affirming of neurodiversity, curious, and maintain flexibility in the process. I believe you are the expert on your experience and identity.
Beginning therapy is a great way to prioritize and care for yourself. This can be a nourishing and validating experience, especially if you have been misunderstood or feel your needs are often dismissed. Therapy will be a collaborative effort, as I support you in working toward your goals. I am here to help you honor your needs, and discover how to implement them into your daily life. My approach is individualized, compassionate, and direct. I am affirming of neurodiversity, curious, and maintain flexibility in the process. I believe you are the expert on your experience and identity.
(831) 540-2498 View (831) 540-2498
Photo of Jenny Silber Butah, LMFT, Marriage & Family Therapist
Jenny Silber Butah
Marriage & Family Therapist, LMFT
Verified Verified
Soquel, CA 95073
From a spiritual reality, I believe that we humans are "gems of inestimable value". Coming to therapy to learn about your own gem-like nature is an act of courage. I ask curious questions and wonder about non-verbal signals, so that you may safely explore the depth and breadth of your own nature. My background is in Process Oriented Psychology (with Jungian roots) and Developmental Psychology. I'm excited to include Internal Family Systems and Intimacy from the Inside Out. I'm passionate about helping you discover your inside parts and access your own Self energy to aid you in your healing journey
From a spiritual reality, I believe that we humans are "gems of inestimable value". Coming to therapy to learn about your own gem-like nature is an act of courage. I ask curious questions and wonder about non-verbal signals, so that you may safely explore the depth and breadth of your own nature. My background is in Process Oriented Psychology (with Jungian roots) and Developmental Psychology. I'm excited to include Internal Family Systems and Intimacy from the Inside Out. I'm passionate about helping you discover your inside parts and access your own Self energy to aid you in your healing journey
(831) 216-5027 View (831) 216-5027
Photo of Julie M. Lipsitz, LMFT, Marriage & Family Therapist
Julie M. Lipsitz
Marriage & Family Therapist, LMFT
Verified Verified
Soquel, CA 95073
Hello! I’ve been working with children, teens and adults in a therapeutic context, for over 15 years. I offer emotional, psychological and spiritual support through eco-therapy practices, somatic and transpersonal techniques. I have additional training in EMDR (Eye Movement Desensitization & Reprocessing), Quantum Healing Hypnosis Therapy, & Plant Spirit Healing. I'm interested in guiding one through a transformative experience while cultivating their present moment awareness in order to emerge and align with one's Higher Self and life purpose.
Hello! I’ve been working with children, teens and adults in a therapeutic context, for over 15 years. I offer emotional, psychological and spiritual support through eco-therapy practices, somatic and transpersonal techniques. I have additional training in EMDR (Eye Movement Desensitization & Reprocessing), Quantum Healing Hypnosis Therapy, & Plant Spirit Healing. I'm interested in guiding one through a transformative experience while cultivating their present moment awareness in order to emerge and align with one's Higher Self and life purpose.
(530) 413-5469 View (530) 413-5469
Photo of Alex Meyer, PhD, Psychologist
Alex Meyer
Psychologist, PhD
Verified Verified
Soquel, CA 95073
Are you frustrated with the amount of anxiety you feel on a daily basis? Is anxiety getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
Are you frustrated with the amount of anxiety you feel on a daily basis? Is anxiety getting in the way of living your life? Or maybe your child's anxiety is causing your family stress. I can help! I view anxiety as treatable and provide effective and time-limited therapy to children, adolescents and adults. I LOVE helping anxious people lead more value-oriented (and less fearful!) lives. I have been seeing therapy patients for over a decade, using scientifically-based, cognitive-behavioral (CBT) approaches. I use my background in clinical neuroscience to deliver cutting-edge treatment for anxiety.
(831) 586-6645 View (831) 586-6645
Photo of Claire Wilkinson Girczyc, MA, LMFT, Marriage & Family Therapist
Claire Wilkinson Girczyc
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Soquel, CA 95073
Do you feel stuck, unhappy, and dissatisfied? Having problems in relationships? Does each day feel like too much to handle? Take the first step toward making positive change in your life by scheduling an appointment. Working together, we can identify your goals and desires, recognize and capitalize on your strengths, find strategies to relieve your stress and anxiety, improve your mood, reinvigorate your relationships, and increase your life satisfaction. I provide caring, supportive, non-judgmental, confidential therapy for adults, teens, children, and couples online, and in my welcoming, comfortable office.
Do you feel stuck, unhappy, and dissatisfied? Having problems in relationships? Does each day feel like too much to handle? Take the first step toward making positive change in your life by scheduling an appointment. Working together, we can identify your goals and desires, recognize and capitalize on your strengths, find strategies to relieve your stress and anxiety, improve your mood, reinvigorate your relationships, and increase your life satisfaction. I provide caring, supportive, non-judgmental, confidential therapy for adults, teens, children, and couples online, and in my welcoming, comfortable office.
(650) 753-6234 View (650) 753-6234
Photo of Amelia Jane Coulter, MA, LMFT, Marriage & Family Therapist
Amelia Jane Coulter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I believe one of the key components to therapy is providing a safe trusting environment where my clients feel comfortable expressing themselves openly and honestly. I incorporate and integrative approach to therapy utilizing various psychotherapeutic techniques to best match the unique needs of my clients. I'm currently working with Individuals, Children, Families and Teens. I also provide school consultation, parenting groups, and specialized treatment for trauma.
I believe one of the key components to therapy is providing a safe trusting environment where my clients feel comfortable expressing themselves openly and honestly. I incorporate and integrative approach to therapy utilizing various psychotherapeutic techniques to best match the unique needs of my clients. I'm currently working with Individuals, Children, Families and Teens. I also provide school consultation, parenting groups, and specialized treatment for trauma.
(831) 425-9955 View (831) 425-9955
Photo of Catherine Cervantes, MA, LMFT, Marriage & Family Therapist
Catherine Cervantes
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Soquel, CA 95073
Waitlist for new clients
I trust your capacity for moving toward healing, change and growth. My holistic approaches to trauma and anxiety can allow you to experience a new relationship with all the parts of yourself and with others, which helps you feel more at ease. As a somatic psychotherapist, I use mind-body modalities to help you compassionately discover unconscious patterns in your nervous system, body, and mind that keep you from living your life as you wish. Somatic-based therapy has you deeply listen to all parts of yourself, which allows access and support to places in you that talk therapy does not reach.
I trust your capacity for moving toward healing, change and growth. My holistic approaches to trauma and anxiety can allow you to experience a new relationship with all the parts of yourself and with others, which helps you feel more at ease. As a somatic psychotherapist, I use mind-body modalities to help you compassionately discover unconscious patterns in your nervous system, body, and mind that keep you from living your life as you wish. Somatic-based therapy has you deeply listen to all parts of yourself, which allows access and support to places in you that talk therapy does not reach.
(831) 920-0791 View (831) 920-0791
Photo of Richard Litvak, MA, LMFT, Marriage & Family Therapist
Richard Litvak
Marriage & Family Therapist, MA, LMFT
Verified Verified
Soquel, CA 95073
After 25 years of hearing from clients that I help them to grow, change and solve the problems that bring them into therapy, I take pride in being a caring, compassionate and skilled therapist. Research has demonstrated that successful therapy depends upon the relationship between the therapist and the client. You can trust me to respect you, understand you and guide you in a collaborative therapeutic process. You can safely bring your frustrations, sadness, anxiety, shame or other feelings into therapy as we work through them in ways that improve your happiness and sense of well being.
After 25 years of hearing from clients that I help them to grow, change and solve the problems that bring them into therapy, I take pride in being a caring, compassionate and skilled therapist. Research has demonstrated that successful therapy depends upon the relationship between the therapist and the client. You can trust me to respect you, understand you and guide you in a collaborative therapeutic process. You can safely bring your frustrations, sadness, anxiety, shame or other feelings into therapy as we work through them in ways that improve your happiness and sense of well being.
(831) 216-0350 View (831) 216-0350
Photo of Diana Karpavage - Diana Karpavage LPCC, MA, LPCC, EMDR Cr, Counselor
Diana Karpavage LPCC
Counselor, MA, LPCC, EMDR Cr
Verified Verified
Soquel, CA 95073
I'm an experienced therapist of over 25 years having spent thousands of counseling hours with individuals, couples and groups. Women's issues such as sexual abuse, miscarriage, abortion, traumatic events, marital/relationship issues, depression, anxiety, grief and PTSD - are my specialty. I have counseled hundreds of couples to improve communication, intimacy/connection issues, trust; and to heal from infidelity, addictions and wounds that threaten the relationship. Issues of teens and young adults are important to address early in life: school, career, sexuality, relationships, traumas. Better to get help sooner than later!
I'm an experienced therapist of over 25 years having spent thousands of counseling hours with individuals, couples and groups. Women's issues such as sexual abuse, miscarriage, abortion, traumatic events, marital/relationship issues, depression, anxiety, grief and PTSD - are my specialty. I have counseled hundreds of couples to improve communication, intimacy/connection issues, trust; and to heal from infidelity, addictions and wounds that threaten the relationship. Issues of teens and young adults are important to address early in life: school, career, sexuality, relationships, traumas. Better to get help sooner than later!
(410) 670-4607 View (410) 670-4607
Photo of Christopher Greer, LCSW, Clinical Social Work/Therapist
Christopher Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Soquel, CA 95073
Laying awake at night, not knowing how much longer you can hang on. The job, the kids, the family, etc. is just too much sometimes. There's an urge to escape. Then...the solution becomes the problem. Alcohol and drugs help relieve the stress. The stress is still there, but it seems manageable. There is just one problem...keeping the stress manageable means continuing to drink or use. Not knowing where to turn. How to ask for help? Who to ask for help? What does help even look like? Feeling alone. Looking in the mirror is not a good option because the person looking back is a stranger.
Laying awake at night, not knowing how much longer you can hang on. The job, the kids, the family, etc. is just too much sometimes. There's an urge to escape. Then...the solution becomes the problem. Alcohol and drugs help relieve the stress. The stress is still there, but it seems manageable. There is just one problem...keeping the stress manageable means continuing to drink or use. Not knowing where to turn. How to ask for help? Who to ask for help? What does help even look like? Feeling alone. Looking in the mirror is not a good option because the person looking back is a stranger.
(831) 226-0007 View (831) 226-0007
Photo of Lauren Fein, LMFT, Marriage & Family Therapist
Lauren Fein
Marriage & Family Therapist, LMFT
Verified Verified
Soquel, CA 95073
I believe we all go through difficult periods in our lives where we need someone to talk to who can give clarity, understanding, guidance, tools and support. I love my work and feel honored to help people work through whatever is in their way of living their best lives. The therapeutic relationship is key to the healing process. I meet each client where they are at and build on their strengths, passions & talents to empower them while working through their struggles. When appropriate, I think it is imperative to bring joy and laughter into session.
I believe we all go through difficult periods in our lives where we need someone to talk to who can give clarity, understanding, guidance, tools and support. I love my work and feel honored to help people work through whatever is in their way of living their best lives. The therapeutic relationship is key to the healing process. I meet each client where they are at and build on their strengths, passions & talents to empower them while working through their struggles. When appropriate, I think it is imperative to bring joy and laughter into session.
(831) 226-0048 View (831) 226-0048
1

See more therapy options for 95073

How does your Therapist compare?

Number of Therapists in 95073

100+

Average cost per session

$175

Therapists in 95073 who prioritize treating:

93% Anxiety
87% Depression
84% Self Esteem
83% Relationship Issues
75% Grief
73% Trauma and PTSD
72% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

41% Carelon Behavioral Health
37% Managed Health Network (MHN)
33% Other

How Therapists in 95073 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 95073?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.