Therapists in 95062
![Photo of Kerry R Allan, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/50033dfb-7361-4810-9c49-60f535626353/1/320x400.jpeg)
Kerry R Allan
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Cruz, CA 95062
Your life feels exhausting, and you don’t know how to make a change or how to find relief. Maybe you're feeling overwhelmed, burnt out, depressed or just stuck. You want to understand your reactions, strengthen your relationships, and feel more present in your daily life. We so often internalize the message that we have to do it all alone, but that is just not true or possible. We are social beings and were never meant to navigate this chaotic, confusing life alone. Through compassion and reflective listening, I aim to inspire clients to let go of self-doubt and limiting beliefs and reconnect with their most authentic selves.
Your life feels exhausting, and you don’t know how to make a change or how to find relief. Maybe you're feeling overwhelmed, burnt out, depressed or just stuck. You want to understand your reactions, strengthen your relationships, and feel more present in your daily life. We so often internalize the message that we have to do it all alone, but that is just not true or possible. We are social beings and were never meant to navigate this chaotic, confusing life alone. Through compassion and reflective listening, I aim to inspire clients to let go of self-doubt and limiting beliefs and reconnect with their most authentic selves.
![Photo of Kristin Roberts, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7133fc71-e3a3-4179-9388-606b8a938d7d/1/320x400.jpeg)
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
![Photo of Terry Edwards, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba88c46-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Terry Edwards
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062 (Online Only)
Do you have life relationship challenges and and can’t seem to figure out a solution? Or do you feel overwhelmed in your life? I will help you to discover the solutions in your internal world and in so doing the everyday world you live in changes also. I use cognitive behavioral skills, communication skills, active and reflective listening Skills. I believe you can work to find solutions to your issues.
Do you have life relationship challenges and and can’t seem to figure out a solution? Or do you feel overwhelmed in your life? I will help you to discover the solutions in your internal world and in so doing the everyday world you live in changes also. I use cognitive behavioral skills, communication skills, active and reflective listening Skills. I believe you can work to find solutions to your issues.
![Photo of Melinda Marie Martindale, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d00524e-9df4-47a3-b3f8-b8cdd6593c81/3/320x400.jpeg)
Melinda Marie Martindale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Hi and welcome! A key component to successful therapy and personal change starts with a strong connection between therapist and client. I work with adults in ALL areas of relationships, including your relationship with yourself. I walk with people on the journey to their natural, authentic self with a professional and individual tx plan. I use an integrative model; including humanistic, holistic, CBT, ACT, somatic work and supportive psychotherapy-meeting a person where they are on any specific day. I am a mother, was a single mother, now a step mother, a grandmother, a lover of nature and a survivor of this 'human condition.'
Hi and welcome! A key component to successful therapy and personal change starts with a strong connection between therapist and client. I work with adults in ALL areas of relationships, including your relationship with yourself. I walk with people on the journey to their natural, authentic self with a professional and individual tx plan. I use an integrative model; including humanistic, holistic, CBT, ACT, somatic work and supportive psychotherapy-meeting a person where they are on any specific day. I am a mother, was a single mother, now a step mother, a grandmother, a lover of nature and a survivor of this 'human condition.'
![Photo of Lisa DiBello, APCC, MA CMHC, BA Psyc](https://photos.psychologytoday.com/853e13e7-e003-4798-b93e-c53f5d2020eb/1/320x400.jpeg)
Lisa DiBello
Associate Professional Clinical Counselor, APCC, MA CMHC, BA Psyc
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Are you struggling with life transitions, health concerns, loss, or aging? In addition to talk therapy, we can work at your own pace where we’ll use techniques such as movement, mindfulness, journaling, body-scans, and breath-work, as well as narrative therapy that may incorporate music, song-writing, art, movement or other creative expression! In my counseling with you, I’ll exercise presence, and acceptance. These aspects of my style are what I hope will bring you and I in-tune with one another and eventually, you will carry this out into your own life!
Are you struggling with life transitions, health concerns, loss, or aging? In addition to talk therapy, we can work at your own pace where we’ll use techniques such as movement, mindfulness, journaling, body-scans, and breath-work, as well as narrative therapy that may incorporate music, song-writing, art, movement or other creative expression! In my counseling with you, I’ll exercise presence, and acceptance. These aspects of my style are what I hope will bring you and I in-tune with one another and eventually, you will carry this out into your own life!
![Photo of Ed Croteau, MS, MA, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/730df028-c619-4467-85d0-a45aef9184b9/2/320x400.jpeg)
Ed Croteau
Pre-Licensed Professional, MS, MA, AMFT
Verified Verified
4 Endorsed
Santa Cruz, CA 95062
Together we will explore the impact of your past history and beliefs. I bring an open-minded and introspective approach to exploring thoughts, feelings, and behaviors. Many of our struggles internally and externally are due to unmet needs for empathy and understanding.
Together we will explore the impact of your past history and beliefs. I bring an open-minded and introspective approach to exploring thoughts, feelings, and behaviors. Many of our struggles internally and externally are due to unmet needs for empathy and understanding.
![Photo of Nicole Nemiroff, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8c10824e-9df2-450c-80f1-a21a447b3d95/1/320x400.png)
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Are you looking for some support? Trying to make sense of it all? You might be in the right place. I specialize in working with grief, anxiety, alcoholic family systems, and trauma. Often, I am working with women in the "helping" fields - medicine, education, and even business and tech. I am an excellent anxiety and depression therapist. I offer support, wisdom, guidance & perspective - and I always promise to always treat you with dignity. I believe that the therapeutic relationship is a place to heal trauma and work through any of the issues you bring to our sessions.
Are you looking for some support? Trying to make sense of it all? You might be in the right place. I specialize in working with grief, anxiety, alcoholic family systems, and trauma. Often, I am working with women in the "helping" fields - medicine, education, and even business and tech. I am an excellent anxiety and depression therapist. I offer support, wisdom, guidance & perspective - and I always promise to always treat you with dignity. I believe that the therapeutic relationship is a place to heal trauma and work through any of the issues you bring to our sessions.
![Photo of Diana Waszczuk-Howlin - Self Discovery Jungian Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e63fee1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Self Discovery Jungian Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95062
I think therapy is always a good idea. Crisis, however, is often what leads us into therapy, and I believe that it is a call and an opportunity to look deeply, not only into our "problems" but, into ourselves. My approach is non-pathologizing, relational, and grounded in Jungian theory. I work with a variety of concerns with a special interest in spirituality, identity discovery, developmental and transitional adjustments, grief, loss, depression, chronic and palliative illness. I believe that every person has an innate capacity for healing and I am interested in helping people find theirs.
I think therapy is always a good idea. Crisis, however, is often what leads us into therapy, and I believe that it is a call and an opportunity to look deeply, not only into our "problems" but, into ourselves. My approach is non-pathologizing, relational, and grounded in Jungian theory. I work with a variety of concerns with a special interest in spirituality, identity discovery, developmental and transitional adjustments, grief, loss, depression, chronic and palliative illness. I believe that every person has an innate capacity for healing and I am interested in helping people find theirs.
![Photo of Lauren Labinger, MACP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59f09a07-6916-473d-9e4a-83bd27781cb9/2/320x400.jpeg)
Lauren Labinger
Marriage & Family Therapist, MACP, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Not accepting new clients
Welcome - I'm so glad you’re here! Looking for a therapist can be overwhelming. Sometimes frustrating. A little scary. But you’re here because you’re ready…or you think you might be ready, and you need some support to take the next step. Whether you know that you'd like to find an attachment-based therapist, or you aren't sure exactly what you're looking for, it's ok. I'm here to help.
Welcome - I'm so glad you’re here! Looking for a therapist can be overwhelming. Sometimes frustrating. A little scary. But you’re here because you’re ready…or you think you might be ready, and you need some support to take the next step. Whether you know that you'd like to find an attachment-based therapist, or you aren't sure exactly what you're looking for, it's ok. I'm here to help.
![Photo of Tod Haddow, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/925b5626-4806-4580-b358-8220e451bb00/2/320x400.jpeg)
Tod Haddow
Marriage & Family Therapist Associate, MFTA
Verified Verified
2 Endorsed
Santa Cruz, CA 95062
We all deserve to live a life that is full of joy, connection, and meaning. I offer a compassionate, nonjudgemental space where you can heal past wounds and examine thoughts, beliefs and behaviors that may no longer be serving you. With an open mind and empathetic presence, I help my clients find internal peace so that they can live a life that feels congruent with their beliefs, values and hopes for the future.
We all deserve to live a life that is full of joy, connection, and meaning. I offer a compassionate, nonjudgemental space where you can heal past wounds and examine thoughts, beliefs and behaviors that may no longer be serving you. With an open mind and empathetic presence, I help my clients find internal peace so that they can live a life that feels congruent with their beliefs, values and hopes for the future.
![Photo of Canon J Western, Marriage & Family Therapist](https://photos.psychologytoday.com/3c0c4711-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Canon J Western
Marriage & Family Therapist
Verified Verified
Santa Cruz, CA 95062
Not accepting new clients
I am not currently taking new clients. May you find the right therapist for your needs.
I am not currently taking new clients. May you find the right therapist for your needs.
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![Photo of Katherine Marie Zwick - Ride The Wave Recovery, LPCC, LCPC, LPC, LMHC, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/14891f6a-5a17-447d-89e2-2659682966f9/1/320x400.png)
Ride The Wave Recovery
Licensed Professional Counselor, LPCC, LCPC, LPC, LMHC, CGP
Verified Verified
3 Endorsed
Santa Cruz, CA 95062 (Online Only)
NOW assessing for the 23-week DBT Mindfulness & Skills Group Series! Also accepting a limited number of new full fee clients or ADHD/Executive Functioning solutions-oriented therapy! Ride The Wave Recovery can serve clients in greater Santa Cruz, CA; Seattle/Tacoma, WA; and Chicago, IL. RtW offers solutions-oriented group and individual therapy to clients of all genders and sexualities living with ADHD and AuDHD with executive functioning support needs! RtW also provides social justice-oriented and neurodivergent-affirming DBT groups. All via Telehealth.
NOW assessing for the 23-week DBT Mindfulness & Skills Group Series! Also accepting a limited number of new full fee clients or ADHD/Executive Functioning solutions-oriented therapy! Ride The Wave Recovery can serve clients in greater Santa Cruz, CA; Seattle/Tacoma, WA; and Chicago, IL. RtW offers solutions-oriented group and individual therapy to clients of all genders and sexualities living with ADHD and AuDHD with executive functioning support needs! RtW also provides social justice-oriented and neurodivergent-affirming DBT groups. All via Telehealth.
![Photo of Zerreniah Tran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/20fe34f6-6968-402f-8a97-ed0229f3d76f/3/320x400.jpeg)
Zerreniah Tran is a Licensed Marriage and Family Therapist in the state of California and has been working in the mental health field for over 8 years. She has extensive experience in providing individual and group therapy for a diverse population and offers psychotherapy in English and Tagalog languages. Her work has involved counseling survivors of domestic violence, adolescents presented with transitional challenges, adults with relationship issues, seniors experiencing difficulties with aging, and foster youths in need of support with healthy coping and independent living.
Zerreniah Tran is a Licensed Marriage and Family Therapist in the state of California and has been working in the mental health field for over 8 years. She has extensive experience in providing individual and group therapy for a diverse population and offers psychotherapy in English and Tagalog languages. Her work has involved counseling survivors of domestic violence, adolescents presented with transitional challenges, adults with relationship issues, seniors experiencing difficulties with aging, and foster youths in need of support with healthy coping and independent living.
![Photo of Molly Pearl, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/696cf5fb-2321-460a-8e8b-d850554bd4e8/2/320x400.jpeg)
Molly Pearl
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Cruz, CA 95062
We are social beings that thrive on connection and a sense of belonging. I believe therapy is the most effective when we feel truly seen; that we matter. Seeking support can feel daunting and it takes courage to reach out and ask for help. Thank you for stopping here to learn more about me. I support individuals and couples in accessing their own innate wisdom and healing potential. My style is humanistic and transpersonal. I find that the deepest, most impactful changes take place when we address issues holistically, by engaging the mind, body, and spirit in the therapeutic process. A bit of well-timed humor can also go a long way.
We are social beings that thrive on connection and a sense of belonging. I believe therapy is the most effective when we feel truly seen; that we matter. Seeking support can feel daunting and it takes courage to reach out and ask for help. Thank you for stopping here to learn more about me. I support individuals and couples in accessing their own innate wisdom and healing potential. My style is humanistic and transpersonal. I find that the deepest, most impactful changes take place when we address issues holistically, by engaging the mind, body, and spirit in the therapeutic process. A bit of well-timed humor can also go a long way.
![Photo of Liberty Flidais, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8d2c9c27-7e09-4787-9570-158b09eca7a8/1/320x400.jpeg)
Liberty Flidais
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Relating with people and witnessing growth is what I love most. It is my honor to support you when you’re feeling stressed out, anxious, invisible or depleted. I hold a somatic (body-based) perspective that is empathetic, patient and curious. I am receptive to that which naturally emerges through thoughts, emotions, sensations, images and memories in each session. I approach personal narratives with openness & compassion.
Relating with people and witnessing growth is what I love most. It is my honor to support you when you’re feeling stressed out, anxious, invisible or depleted. I hold a somatic (body-based) perspective that is empathetic, patient and curious. I am receptive to that which naturally emerges through thoughts, emotions, sensations, images and memories in each session. I approach personal narratives with openness & compassion.
![Photo of Cas Chamberlain, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5e3f8977-04ac-4799-ad01-8d38c39be50a/1/320x400.jpeg)
Cas Chamberlain
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Santa Cruz, CA 95062
My passion is supporting humans on their unique healing path so they can thrive. I offer a safe space to explore all parts of yourself and support you in living a more intentional, connected, joyful life.
My passion is supporting humans on their unique healing path so they can thrive. I offer a safe space to explore all parts of yourself and support you in living a more intentional, connected, joyful life.
![Photo of Andrea L Rossi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ea6bf1be-d1fc-44d5-8bec-05308b1ceba4/1/320x400.jpeg)
Andrea L Rossi
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062
Waitlist for new clients
Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you collaboratively to address and navigate through your pain, your perceived limitations and stuck places, which are your growing edges. This demanding and enlivening work can improve your quality of life, and expand your capacity for joy and happiness.
Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you collaboratively to address and navigate through your pain, your perceived limitations and stuck places, which are your growing edges. This demanding and enlivening work can improve your quality of life, and expand your capacity for joy and happiness.
![Photo of Kacey Michelle Rodenbush - Golden Hour Holistic Healing, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ea4bd076-4368-462b-9d6a-1fb81b8a2168/1/320x400.png)
Golden Hour Holistic Healing
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062 (Online Only)
The human experience brings a full spectrum of emotions as we navigate love and loss, life transitions, and traumas that can impact our daily functioning and ability to feel connected to ourselves and those around us. Together, we can explore what is affecting your mental health and your impacting your relationships, making it difficult for you to access a sense of well-being. With compassionate guidance and support, we can help you uncover what may be preventing you from being your authentic self and identify practices that will help align you with your highest purpose.
The human experience brings a full spectrum of emotions as we navigate love and loss, life transitions, and traumas that can impact our daily functioning and ability to feel connected to ourselves and those around us. Together, we can explore what is affecting your mental health and your impacting your relationships, making it difficult for you to access a sense of well-being. With compassionate guidance and support, we can help you uncover what may be preventing you from being your authentic self and identify practices that will help align you with your highest purpose.
![Photo of Katie Jacobson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87e9507a-1378-4fbe-9774-b834aa77b27a/1/320x400.jpeg)
Katie Jacobson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
It's not easy being human and it takes courage to make it here.
We all hit points in life where we feel stuck, overwhelmed, or uncertain of how to cope and move forward, but you don’t have to walk through it alone. I'm here to help you navigate your challenges and experience greater ease, satisfaction, and intimacy with life. My work is focused on supporting you to listen inward, shift how you relate with yourself, and reconnect with your inner wisdom and unique gifts. With a holistic lens and approach, I believe that you are whole, resilient, and capable of growing and healing.
It's not easy being human and it takes courage to make it here.
We all hit points in life where we feel stuck, overwhelmed, or uncertain of how to cope and move forward, but you don’t have to walk through it alone. I'm here to help you navigate your challenges and experience greater ease, satisfaction, and intimacy with life. My work is focused on supporting you to listen inward, shift how you relate with yourself, and reconnect with your inner wisdom and unique gifts. With a holistic lens and approach, I believe that you are whole, resilient, and capable of growing and healing.
![Photo of Veronica Rose Varner, ASW](https://photos.psychologytoday.com/6264555d-65e3-4bd1-bb10-b4c9d1209558/2/320x400.jpeg)
Welcome! I commend your strength in taking this step. As a therapist, I believe my role is to serve as a mirror that reflects all of your strengths and humanity. As relational beings, we hurt, heal, and grow through relationships; the therapeutic relationship is no different. I foster a safe space to explore and understand your patterns and experiences. We look towards the present to find what you would like to change to step further into your authenticity and fullness. Together we cultivate the tools and skills that will help you find healing and ease.
Welcome! I commend your strength in taking this step. As a therapist, I believe my role is to serve as a mirror that reflects all of your strengths and humanity. As relational beings, we hurt, heal, and grow through relationships; the therapeutic relationship is no different. I foster a safe space to explore and understand your patterns and experiences. We look towards the present to find what you would like to change to step further into your authenticity and fullness. Together we cultivate the tools and skills that will help you find healing and ease.
See more therapy options for 95062
How does your Therapist compare?
Number of Therapists in 95062
200+
Average cost per session
$165
Therapists in 95062 who prioritize treating:
93% | Anxiety |
85% | Depression |
83% | Relationship Issues |
79% | Self Esteem |
75% | Trauma and PTSD |
70% | Stress |
69% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
39% | Aetna |
38% | Carelon Behavioral Health |
36% | UnitedHealthcare UHC | UBH |
How Therapists in 95062 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
79% | Female | |
18% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95062?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.