Therapists in 95060

Photo of Philip Spradling, Marriage & Family Therapist, LMFT, PhD, MSG
Philip Spradling
Marriage & Family Therapist, LMFT, PhD, MSG
1 Endorsed
Santa Cruz, CA 95060
Listen to your life. See it for the fathomless mystery it is." - There is great benefit to be found from tuning into your heart and mind. What are these voices saying to you? Do you sense a disconnect between your desires in life and the person you present to others? Are you a spiritual person but you don't find this impacts your daily life? It is my aim to create a safe and welcoming space where one feels known and accepted just as they are. When one feels accepted, one is able to share more and more of their journey, including the painful parts. Feeling deeply heard & understood is a starting point toward transformation.
Listen to your life. See it for the fathomless mystery it is." - There is great benefit to be found from tuning into your heart and mind. What are these voices saying to you? Do you sense a disconnect between your desires in life and the person you present to others? Are you a spiritual person but you don't find this impacts your daily life? It is my aim to create a safe and welcoming space where one feels known and accepted just as they are. When one feels accepted, one is able to share more and more of their journey, including the painful parts. Feeling deeply heard & understood is a starting point toward transformation.
(626) 551-4236 View (626) 551-4236
Photo of Ceila Aguilar, Clinical Social Work/Therapist, LCSW
Ceila Aguilar
Clinical Social Work/Therapist, LCSW
Online Only
I am a bilingual Spanish speaking therapist that specialize in depression, managing self-injurious behaviors, anxiety, self-esteem, divorce, sexual abuse, interpersonal violence/domestic violence, educational issues and coping skills to manage stress. The theoretical approaches I use in my practice include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Trauma Focused Behavioral Therapy. I have over 7 years of experience working with children, teens, adults, and families. In my clinical practice I place importance in empowering clients to find their own strength
I am a bilingual Spanish speaking therapist that specialize in depression, managing self-injurious behaviors, anxiety, self-esteem, divorce, sexual abuse, interpersonal violence/domestic violence, educational issues and coping skills to manage stress. The theoretical approaches I use in my practice include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Trauma Focused Behavioral Therapy. I have over 7 years of experience working with children, teens, adults, and families. In my clinical practice I place importance in empowering clients to find their own strength
(831) 661-9615 View (831) 661-9615
Photo of Ore Ganin-Pinto, Pastoral Counselor, M Div
Ore Ganin-Pinto
Pastoral Counselor, M Div
Santa Cruz, CA 95060
Bones and Breath Chaplaincy provides a sacred container for your spiritual and existential distress, grief and loss, spiritual guidance and companionship on the death and dying journey, rituals for threshold moments, song and voice support, somatic practices for presence and awakening, dark night of the soul, healing pain and finding peace. This counseling is for all faiths and spiritualities and for curious seekers. LGBTQIA+ community and Jewish community who are wrestling with Zionism and struggling in these times are especially welcome.
Bones and Breath Chaplaincy provides a sacred container for your spiritual and existential distress, grief and loss, spiritual guidance and companionship on the death and dying journey, rituals for threshold moments, song and voice support, somatic practices for presence and awakening, dark night of the soul, healing pain and finding peace. This counseling is for all faiths and spiritualities and for curious seekers. LGBTQIA+ community and Jewish community who are wrestling with Zionism and struggling in these times are especially welcome.
(831) 217-8370 View (831) 217-8370
Photo of Rory Valentine Diller, Marriage & Family Therapist, MA, LMFT
Rory Valentine Diller
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Online Only
Hello, I'm Rory. I am a nonjudgemental, down to Earth, kind-hearted, and experienced therapist. I use a variety of approaches like talk therapy, somatic therapy, and art therapy in my work. Are you struggling with Life? Feeling stuck or frozen? Feeling frustrated with yourself and want to change patterns? Going through hard times and need help and support?
Hello, I'm Rory. I am a nonjudgemental, down to Earth, kind-hearted, and experienced therapist. I use a variety of approaches like talk therapy, somatic therapy, and art therapy in my work. Are you struggling with Life? Feeling stuck or frozen? Feeling frustrated with yourself and want to change patterns? Going through hard times and need help and support?
(831) 603-8879 View (831) 603-8879
Photo of Dana Ingersoll, Marriage & Family Therapist, MA, LMFT
Dana Ingersoll
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Online Only
You hope that life can be better than this. Your ways of coping and controlling things in your life seem to be failing. You may feel like you're about to fall apart. Support from your friends and family aren’t enough. You need help to manage the overwhelm and make some big changes. I’m here for you. We’re going to drop in and get real about what’s really going on, in all of the layers. We’ll explore what compels you to do what you’re doing. We’ll figure out how these habits help and hurt you and find healthier ways to manage your stress. If you're working on addictions, I often support the goal of moderate usage.
You hope that life can be better than this. Your ways of coping and controlling things in your life seem to be failing. You may feel like you're about to fall apart. Support from your friends and family aren’t enough. You need help to manage the overwhelm and make some big changes. I’m here for you. We’re going to drop in and get real about what’s really going on, in all of the layers. We’ll explore what compels you to do what you’re doing. We’ll figure out how these habits help and hurt you and find healthier ways to manage your stress. If you're working on addictions, I often support the goal of moderate usage.
(831) 604-2848 View (831) 604-2848
Photo of Dr. Penelope Russell, Psychologist, PhD
Dr. Penelope Russell
Psychologist, PhD
Santa Cruz, CA 95060
I have over 30 years of experience helping with anxiety, depression, attention-deficit/hyperactivity disorder, academic and attachment concerns, family and relationship issues, gender identity, substance use, and trauma.
I have over 30 years of experience helping with anxiety, depression, attention-deficit/hyperactivity disorder, academic and attachment concerns, family and relationship issues, gender identity, substance use, and trauma.
(831) 432-7002 View (831) 432-7002
Photo of Alison Brooks, Marriage & Family Therapist, LMFT
Alison Brooks
Marriage & Family Therapist, LMFT
Santa Cruz, CA 95060
We learn how to regard ourselves from the earliest relationships we have. From the nurturing of our nature or lack thereof, a template of how to treat ourselves and relate to others is set. The good news... this template is not set in permanence and is subject to change with focused intent! I am dedicated to helping you achieve these changes. Therapy is an art form which involves attending to a Client's specific emotional pains. The art of my practice is in knowing when to provide silence or words, when to challenge or encourage, when to include techniques, when to just be.
We learn how to regard ourselves from the earliest relationships we have. From the nurturing of our nature or lack thereof, a template of how to treat ourselves and relate to others is set. The good news... this template is not set in permanence and is subject to change with focused intent! I am dedicated to helping you achieve these changes. Therapy is an art form which involves attending to a Client's specific emotional pains. The art of my practice is in knowing when to provide silence or words, when to challenge or encourage, when to include techniques, when to just be.
(831) 221-5847 View (831) 221-5847
Photo of Karen Nelsen, Marriage & Family Therapist, MA, LMFT
Karen Nelsen
Marriage & Family Therapist, MA, LMFT
Santa Cruz, CA 95060
Counseling may take different forms depending on whether you’re dealing with a significant life transition, loss, or have been struggling with symptoms of depression or anxiety. As a strengths-based counselor, I believe we have an inner compass that can guide us, with support, toward positive change. Bringing years of coaching experience to counseling, I hold a safe place for you to explore your internal life as well as your natural ability to shine in activities and relationships. Positive connection with others is how we discover---or rediscover---a place of safety and wholeness in our lives.
Counseling may take different forms depending on whether you’re dealing with a significant life transition, loss, or have been struggling with symptoms of depression or anxiety. As a strengths-based counselor, I believe we have an inner compass that can guide us, with support, toward positive change. Bringing years of coaching experience to counseling, I hold a safe place for you to explore your internal life as well as your natural ability to shine in activities and relationships. Positive connection with others is how we discover---or rediscover---a place of safety and wholeness in our lives.
(831) 777-2660 View (831) 777-2660
Photo of Tracy Korpela, Associate Professional Clinical Counselor, APCC
Tracy Korpela
Associate Professional Clinical Counselor, APCC
8 Endorsed
Santa Cruz, CA 95060
Hi! I'm Tracy. I support teens and young adults with anxiety through Art Therapy, Ecotherapy and IFS. Anxiety can manifest socially, internally and externally. Helping you reconnect with your Self energy, your truth, your voice and your goals is my intention. I meet clients where they are at with compassion and curiosity. We will use somatic experiencing to tune into the body's deep wisdom, using IFS to explore internal parts looking for acknowledgement. Many of us are looking to turn down the volume of a Self Critic part, people pleaser part, anxious part or angry part. I often meet clients for hiking or beach sessions!
Hi! I'm Tracy. I support teens and young adults with anxiety through Art Therapy, Ecotherapy and IFS. Anxiety can manifest socially, internally and externally. Helping you reconnect with your Self energy, your truth, your voice and your goals is my intention. I meet clients where they are at with compassion and curiosity. We will use somatic experiencing to tune into the body's deep wisdom, using IFS to explore internal parts looking for acknowledgement. Many of us are looking to turn down the volume of a Self Critic part, people pleaser part, anxious part or angry part. I often meet clients for hiking or beach sessions!
(831) 278-8361 View (831) 278-8361
Photo of Vanessa U Segovia, Marriage & Family Therapist, MA, LMFT
Vanessa U Segovia
Marriage & Family Therapist, MA, LMFT
Santa Cruz, CA 95060
I believe in whole-person care—therapy that supports your mental and emotional health while also considering the bigger picture of your life. That means we’ll talk about what’s weighing on you, but we may also explore things like sleep, nutrition, relationships, and your environment—because it’s all connected. My work is grounded in a mix of evidence-based approaches, including somatic therapy, CBT, EMDR, and systems theory. But more than any single method, I focus on building a collaborative, real relationship and tailoring each session to what’s actually useful for you.
I believe in whole-person care—therapy that supports your mental and emotional health while also considering the bigger picture of your life. That means we’ll talk about what’s weighing on you, but we may also explore things like sleep, nutrition, relationships, and your environment—because it’s all connected. My work is grounded in a mix of evidence-based approaches, including somatic therapy, CBT, EMDR, and systems theory. But more than any single method, I focus on building a collaborative, real relationship and tailoring each session to what’s actually useful for you.
(831) 230-4391 View (831) 230-4391
Photo of Erica Murphy, Marriage & Family Therapist, MA, LMFT
Erica Murphy
Marriage & Family Therapist, MA, LMFT
Santa Cruz, CA 95060
Hello! My name is Murphy. I believe you are the expert on your own life & I’m here to help you on your path. I have a toolbox of skills available as you bravely strive to overcome mental health challenges. I’m here to be your partner & helper in achieving stability, safety & satisfaction in your mind & in your relationships. I support teens & adults addressing anxiety, depression, & trauma, to improve their mental health. I’m warm, compassionate & easy to relate to. I am a social justice advocate & my work is gender affirming & neurodiversity affirming.
Hello! My name is Murphy. I believe you are the expert on your own life & I’m here to help you on your path. I have a toolbox of skills available as you bravely strive to overcome mental health challenges. I’m here to be your partner & helper in achieving stability, safety & satisfaction in your mind & in your relationships. I support teens & adults addressing anxiety, depression, & trauma, to improve their mental health. I’m warm, compassionate & easy to relate to. I am a social justice advocate & my work is gender affirming & neurodiversity affirming.
(831) 609-9991 View (831) 609-9991
Photo of Lou Ursa, Marriage & Family Therapist, MA, LMFT
Lou Ursa
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Most who reach out to me are creative and sensitive types, queer, autistic &/or adhd. You may have been raised by emotionally immature parents/caregivers and are now navigating the impacts of a traumatic, abusive, or emotionally neglectful childhood. You may find yourself stuck in habits and patterns that are incongruent with the life you want to live. You may be hoping to explore authentic self-expression, whether that be in the realms of gender, sexuality, neurodivergence, creativity, or more generally.
Most who reach out to me are creative and sensitive types, queer, autistic &/or adhd. You may have been raised by emotionally immature parents/caregivers and are now navigating the impacts of a traumatic, abusive, or emotionally neglectful childhood. You may find yourself stuck in habits and patterns that are incongruent with the life you want to live. You may be hoping to explore authentic self-expression, whether that be in the realms of gender, sexuality, neurodivergence, creativity, or more generally.
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Photo of Michael Villanueva, Psychologist, CP
Michael Villanueva
Psychologist, CP
Online Only
My name is Michael Villanueva, and I am a licensed Clinical Psychologist in California. I have worked as a professor at a university, providing research and clinical services on remote tribal lands, served as a combat clinical psychologist in Afghanistan, and implemented research with computational neuroscientists at UC San Diego on the effects of psychedelics on the human brain. I provide individual talk psychotherapy (including telehealth) and Neurotherapy in my office. I record and analyze my clients’ EEG (i.e., brainwaves), which provides me with a personalized approach to neurofeedback training to address my clients’ symptoms
My name is Michael Villanueva, and I am a licensed Clinical Psychologist in California. I have worked as a professor at a university, providing research and clinical services on remote tribal lands, served as a combat clinical psychologist in Afghanistan, and implemented research with computational neuroscientists at UC San Diego on the effects of psychedelics on the human brain. I provide individual talk psychotherapy (including telehealth) and Neurotherapy in my office. I record and analyze my clients’ EEG (i.e., brainwaves), which provides me with a personalized approach to neurofeedback training to address my clients’ symptoms
(831) 480-7075 View (831) 480-7075
Photo of Barbara Lutz, Marriage & Family Therapist, PhD, LMFT
Barbara Lutz
Marriage & Family Therapist, PhD, LMFT
Online Only
Since 1992, I have counseled families, adults and children. I am an EMDR Trainer, Institute consultant and facilitator, and use EMDR therapy's adaptive information processing to help clients master the challenges encountered in their lives. I received my PhD in international psychology with trauma focus. My specialties include Trauma, Acculturation, Attachment Disorders and Performance Enhancement in clients of all ages. My immigration experience from Germany has prompted the exploration of the crucial part played by our cultural roots in our decision making process and in our lifestyle choices. I speak English, Spanish and German.
Since 1992, I have counseled families, adults and children. I am an EMDR Trainer, Institute consultant and facilitator, and use EMDR therapy's adaptive information processing to help clients master the challenges encountered in their lives. I received my PhD in international psychology with trauma focus. My specialties include Trauma, Acculturation, Attachment Disorders and Performance Enhancement in clients of all ages. My immigration experience from Germany has prompted the exploration of the crucial part played by our cultural roots in our decision making process and in our lifestyle choices. I speak English, Spanish and German.
(831) 205-0622 View (831) 205-0622
Photo of Jen Clark, Marriage & Family Therapist, MA, LMFT
Jen Clark
Marriage & Family Therapist, MA, LMFT
Santa Cruz, CA 95060
I work primarily one-on-one with adults. My philosophical approach recognizes the struggles and pains we share as humans. To quote Joseph Campbell, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." This therapy is potent for people feeling stuck, inhibited by uncertainty or self-doubt, often with nagging low-grade symptoms of depression and anxiety, and/or patterns of procrastination, avoidance, and self-criticism. We look with curiosity at what is important to you - your wants and the obstacles that hinder you.
I work primarily one-on-one with adults. My philosophical approach recognizes the struggles and pains we share as humans. To quote Joseph Campbell, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." This therapy is potent for people feeling stuck, inhibited by uncertainty or self-doubt, often with nagging low-grade symptoms of depression and anxiety, and/or patterns of procrastination, avoidance, and self-criticism. We look with curiosity at what is important to you - your wants and the obstacles that hinder you.
(831) 240-4644 View (831) 240-4644
Photo of Jasmine De Alba, Clinical Social Work/Therapist, LCSW
Jasmine De Alba
Clinical Social Work/Therapist, LCSW
Online Only
Hi there! My name is Jasmine De Alba and I'm a Licensed Clinical Social Worker (LCSW) based in California. I've been providing therapy services to individuals for years, working in various settings like universities, hospitals, and community clinics. My current focus is on supporting adults who are going through different life transitions and exploring new life goals. I'm happy to offer my services via telehealth to clients all across the state. Let me know if you have any questions or would like to schedule a session!
Hi there! My name is Jasmine De Alba and I'm a Licensed Clinical Social Worker (LCSW) based in California. I've been providing therapy services to individuals for years, working in various settings like universities, hospitals, and community clinics. My current focus is on supporting adults who are going through different life transitions and exploring new life goals. I'm happy to offer my services via telehealth to clients all across the state. Let me know if you have any questions or would like to schedule a session!
(831) 432-7557 View (831) 432-7557
Photo of Micheen Levee, Marriage & Family Therapist, LMFT
Micheen Levee
Marriage & Family Therapist, LMFT
Online Only
In an effort to manage painful experiences in life, we can end up getting stuck in roles and patterns that do not serve us. Sometimes we don't know where to start, but we know we want something else. I will listen with curiosity and compassion and offer support in your journey to understand what serves you now. I can help with anxiety, depression, history of abuse, lack of motivation and self destructive habits among other issues. I have a strong interest in supporting my clients to heal from the effects of trauma so they can increase their sense of empowerment in the world.
In an effort to manage painful experiences in life, we can end up getting stuck in roles and patterns that do not serve us. Sometimes we don't know where to start, but we know we want something else. I will listen with curiosity and compassion and offer support in your journey to understand what serves you now. I can help with anxiety, depression, history of abuse, lack of motivation and self destructive habits among other issues. I have a strong interest in supporting my clients to heal from the effects of trauma so they can increase their sense of empowerment in the world.
(831) 667-5966 View (831) 667-5966
Photo of Mary A Schindler, Marriage & Family Therapist, MA, LMFT
Mary A Schindler
Marriage & Family Therapist, MA, LMFT
Santa Cruz, CA 95060
Do you want to stop repeating unhealthy patterns and live a life that brings you an increased sense of joy, calm and health? We can work together to address past traumas, decrease your feelings of anxiety and/or sadness, change addictive habits and improve your relationships. My approach is collaborative, experiential, emotionally focused, person-centered and sometimes even fun. I have been a marriage and family therapist for over20 years and have success in providing compassionate and supportive therapy. The basis of my therapeutic approach is to create a safe environment based on trust and respect.
Do you want to stop repeating unhealthy patterns and live a life that brings you an increased sense of joy, calm and health? We can work together to address past traumas, decrease your feelings of anxiety and/or sadness, change addictive habits and improve your relationships. My approach is collaborative, experiential, emotionally focused, person-centered and sometimes even fun. I have been a marriage and family therapist for over20 years and have success in providing compassionate and supportive therapy. The basis of my therapeutic approach is to create a safe environment based on trust and respect.
(408) 827-9724 View (408) 827-9724
Photo of Erik Kaul, Marriage & Family Therapist, MS, LMFT
Erik Kaul
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Santa Cruz, CA 95060
Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.
Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.
(831) 440-3833 View (831) 440-3833
Photo of Justin Baker, Marriage & Family Therapist, LMFT, RYT
Justin Baker
Marriage & Family Therapist, LMFT, RYT
Online Only
You don’t have to keep holding it all together. Maybe you’ve spent years being the strong one. The responsible one. The one who everyone turns to. But inside, you feel disconnected..Like something essential is missing. You may struggle to feel your emotions fully, or when you do, they feel overwhelming and hard to name. You second-guess yourself constantly, wondering: Is this anxiety or my intuition? You’re tired of people-pleasing, of questioning your worth, of feeling like you’re not doing healing right. If any of that sounds familiar, you’re in the right place.
You don’t have to keep holding it all together. Maybe you’ve spent years being the strong one. The responsible one. The one who everyone turns to. But inside, you feel disconnected..Like something essential is missing. You may struggle to feel your emotions fully, or when you do, they feel overwhelming and hard to name. You second-guess yourself constantly, wondering: Is this anxiety or my intuition? You’re tired of people-pleasing, of questioning your worth, of feeling like you’re not doing healing right. If any of that sounds familiar, you’re in the right place.
(831) 230-7169 View (831) 230-7169

See more therapy options for 95060

How does your Therapist compare?

Number of Therapists in 95060

400+

Average cost per session

$175

Therapists in 95060 who prioritize treating:

91% Anxiety
86% Depression
79% Relationship Issues
77% Self Esteem
75% Trauma and PTSD
72% Stress
70% Grief

Average years in practice

13 Years

Top 3 insurances accepted

49% Aetna
40% UnitedHealthcare UHC | UBH
38% Anthem

How Therapists in 95060 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 95060?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.