Therapists in 95061

We are in the midst of great change, which can bring uncertainty and feelings of anxiety. Any grief, life transitions, relational issues, anxiety, depression or old patterns you were already dealing with, may feel compounded by the current climate. Therapy can help you stay connected and gain much needed support and perspective. I am a Licensed Clinical Social Worker (LCSW no. 104585), and bring a strengths-based and person-centered approach to my clients. I'm accepting new clients on private pay basis.
We are in the midst of great change, which can bring uncertainty and feelings of anxiety. Any grief, life transitions, relational issues, anxiety, depression or old patterns you were already dealing with, may feel compounded by the current climate. Therapy can help you stay connected and gain much needed support and perspective. I am a Licensed Clinical Social Worker (LCSW no. 104585), and bring a strengths-based and person-centered approach to my clients. I'm accepting new clients on private pay basis.

Selene Kumin Vega
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Santa Cruz, CA 95061
Not accepting new clients
Our highest potential as human beings is to embrace the interdependence of all beings and to value full development of potentialities and consciousness. This involves an ongoing process of healing the wounds in our psyches, fully inhabiting our bodies, and increasing our consciousness while developing a healthy relationship with those parts of us that are unconscious, and deepening our relationships with other humans as well as with all the other inhabitants of the planet we share. Each of us has our own individual potential to grow towards, and our work together can support you in this process.
Our highest potential as human beings is to embrace the interdependence of all beings and to value full development of potentialities and consciousness. This involves an ongoing process of healing the wounds in our psyches, fully inhabiting our bodies, and increasing our consciousness while developing a healthy relationship with those parts of us that are unconscious, and deepening our relationships with other humans as well as with all the other inhabitants of the planet we share. Each of us has our own individual potential to grow towards, and our work together can support you in this process.

Maybe it's time to get the support and compassionate care you want, need and deserve!
Feeling anxious, depressed or dealing with loss, grief, trauma or transition?
Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
Maybe it's time to get the support and compassionate care you want, need and deserve!
Feeling anxious, depressed or dealing with loss, grief, trauma or transition?
Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?

Thank you for viewing my profile. We live in tense and uncertain times and it's easy to get charged up and react in ways that maybe we shouldn't have. Part of my work is to help individuals and couples reduce emotional reactivity that may be causing problems. I often help people examine thoughts and misperceptions that color the way that we see the world and that effect our relationships. Did you grow up during the Cold War era? Are today's occurances in Europe triggering anxieties that you thought were long past and gone for good? You are not alone.
Thank you for viewing my profile. We live in tense and uncertain times and it's easy to get charged up and react in ways that maybe we shouldn't have. Part of my work is to help individuals and couples reduce emotional reactivity that may be causing problems. I often help people examine thoughts and misperceptions that color the way that we see the world and that effect our relationships. Did you grow up during the Cold War era? Are today's occurances in Europe triggering anxieties that you thought were long past and gone for good? You are not alone.

Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you collaboratively to address and navigate through your pain, your perceived limitations and stuck places, which are your growing edges. This demanding and enlivening work can improve your quality of life, and expand your capacity for joy and happiness.
Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you collaboratively to address and navigate through your pain, your perceived limitations and stuck places, which are your growing edges. This demanding and enlivening work can improve your quality of life, and expand your capacity for joy and happiness.

I work primarily one-on-one with adults. My philosophical approach recognizes the struggles and pains we share as humans. To quote Joseph Campbell, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." This therapy is potent for people feeling stuck, inhibited by uncertainty or self-doubt, often with nagging low-grade symptoms of depression and anxiety, and/or patterns of procrastination, avoidance, and self-criticism. We look with curiosity at what is important to you - your wants and the obstacles that hinder you.
I work primarily one-on-one with adults. My philosophical approach recognizes the struggles and pains we share as humans. To quote Joseph Campbell, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." This therapy is potent for people feeling stuck, inhibited by uncertainty or self-doubt, often with nagging low-grade symptoms of depression and anxiety, and/or patterns of procrastination, avoidance, and self-criticism. We look with curiosity at what is important to you - your wants and the obstacles that hinder you.

I look forward to meeting each new client and getting to know him or her. I know with our busy lives we all have a number of stressors and conflicts. Sometime our usual ways of dealing with these no longer work. My goal is to help you find effective ways to deal with these stressors, so that you can complete therapy feeling happier, more in charge of your life, and can reach that place deep inside where each of us is our very best self.
I look forward to meeting each new client and getting to know him or her. I know with our busy lives we all have a number of stressors and conflicts. Sometime our usual ways of dealing with these no longer work. My goal is to help you find effective ways to deal with these stressors, so that you can complete therapy feeling happier, more in charge of your life, and can reach that place deep inside where each of us is our very best self.

The Practitioners at The Heart Therapy Center believe therapy is the development of a safe and trusting relationship between the facilitator and the participant. Therapy can be hard work and getting started can be scary, however making art, using play or being in nature can ease this process. As your therapist we will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience.
The Practitioners at The Heart Therapy Center believe therapy is the development of a safe and trusting relationship between the facilitator and the participant. Therapy can be hard work and getting started can be scary, however making art, using play or being in nature can ease this process. As your therapist we will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience.

Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused about how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform your life to be what you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused about how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform your life to be what you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.

If you are an individual or couple facing challenges with trauma, anxiety, depression, substance use, panic, burnout, communication difficulties, mood regulation, men's issues, parenting, life transitions/crisis, psychedelic integration, spirituality practices, or physical health, I can guide you on a path to feeling more balance and clarity in your everyday experiences. I offer both short-term and long-term support and our sessions will be tailored to your unique goals and timelines.
If you are an individual or couple facing challenges with trauma, anxiety, depression, substance use, panic, burnout, communication difficulties, mood regulation, men's issues, parenting, life transitions/crisis, psychedelic integration, spirituality practices, or physical health, I can guide you on a path to feeling more balance and clarity in your everyday experiences. I offer both short-term and long-term support and our sessions will be tailored to your unique goals and timelines.

We learn how to regard ourselves from the earliest relationships we have. From the nurturing of our nature or lack thereof, a template of how to treat ourselves and relate to others is set. The good news... this template is not set in permanence and is subject to change with focused intent! I am dedicated to helping you achieve these changes. Therapy is an art form which involves attending to a Client's specific emotional pains. The art of my practice is in knowing when to provide silence or words, when to challenge or encourage, when to include techniques, when to just be.
We learn how to regard ourselves from the earliest relationships we have. From the nurturing of our nature or lack thereof, a template of how to treat ourselves and relate to others is set. The good news... this template is not set in permanence and is subject to change with focused intent! I am dedicated to helping you achieve these changes. Therapy is an art form which involves attending to a Client's specific emotional pains. The art of my practice is in knowing when to provide silence or words, when to challenge or encourage, when to include techniques, when to just be.

Wholeness is our birthright.
And yet we can walk through the world feeling broken—grieving, anxious, numb, stuck, overwhelmed. Therapy is a place to lay that down. You don’t have to carry it alone.
I work with adults navigating grief and loss, anxiety, depression, trauma, life transitions, co-dependence, and struggles with self-worth. I’ll meet you with warmth, presence, and compassion—and just enough humor to keep it real.
Wholeness is our birthright.
And yet we can walk through the world feeling broken—grieving, anxious, numb, stuck, overwhelmed. Therapy is a place to lay that down. You don’t have to carry it alone.
I work with adults navigating grief and loss, anxiety, depression, trauma, life transitions, co-dependence, and struggles with self-worth. I’ll meet you with warmth, presence, and compassion—and just enough humor to keep it real.

We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.

HH & Co. is a therapy practice with EMDR available, located in Santa Cruz, CA. We believe that growth and sustained change happens when people experience genuineness (openness, self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). Holly is a general practitioner who treats people, not problems, so we encourage you to come just as you are. Together, we will work to define your goals, identify thoughts and behaviors that may may hinder the achievement of these goals, track progress, and tap into your inner strength and resilience.
HH & Co. is a therapy practice with EMDR available, located in Santa Cruz, CA. We believe that growth and sustained change happens when people experience genuineness (openness, self-disclosure), acceptance (being seen with unconditional positive regard), and empathy (being listened to and understood). Holly is a general practitioner who treats people, not problems, so we encourage you to come just as you are. Together, we will work to define your goals, identify thoughts and behaviors that may may hinder the achievement of these goals, track progress, and tap into your inner strength and resilience.

My ideal client is motivated to engage in the change process and is willing to follow suggestions and direction that will result in real second order change that is truly life changing. I am uniquely qualified in treating various addictions including alcohol and drug abuse, sex addictions and compulsive behaviors, problem gambling and the many underlying issues involved. I am very effective in getting to and helping my clients resolve the root causes of their addictions. I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.
My ideal client is motivated to engage in the change process and is willing to follow suggestions and direction that will result in real second order change that is truly life changing. I am uniquely qualified in treating various addictions including alcohol and drug abuse, sex addictions and compulsive behaviors, problem gambling and the many underlying issues involved. I am very effective in getting to and helping my clients resolve the root causes of their addictions. I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.

Your life feels exhausting, and you don’t know how to make a change or how to find relief. Maybe you're feeling overwhelmed, burnt out, depressed, or stuck. You want to understand your reactions, strengthen your relationships, and feel more present daily. We so often internalize the message that we have to do it all alone, but that is just not true. We are social beings and were never meant to navigate this chaotic, confusing life alone. Through compassion and reflective listening, I aim to inspire clients to let go of self-doubt and limiting beliefs and reconnect with their most authentic selves.
Your life feels exhausting, and you don’t know how to make a change or how to find relief. Maybe you're feeling overwhelmed, burnt out, depressed, or stuck. You want to understand your reactions, strengthen your relationships, and feel more present daily. We so often internalize the message that we have to do it all alone, but that is just not true. We are social beings and were never meant to navigate this chaotic, confusing life alone. Through compassion and reflective listening, I aim to inspire clients to let go of self-doubt and limiting beliefs and reconnect with their most authentic selves.

Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.

Are you feeling depressed, anxious... or likely both? Perhaps you often feel misunderstood, like the "back sheep", or struggle with self-esteem? While you aren't alone in this experience, it doesn't change how deeply NOT fun it is to exist this way. The good news is, I specialize in aiding humans like you... Those who feel like they don't fit into this world, who struggle with chronic pain, shame, and grief. Who have to wear some heavy masks to survive. Ultimately, I serve those who are looking for an alternative and engaged approach to therapy to finally unburden your body of the weight you've been forced to bear.
Are you feeling depressed, anxious... or likely both? Perhaps you often feel misunderstood, like the "back sheep", or struggle with self-esteem? While you aren't alone in this experience, it doesn't change how deeply NOT fun it is to exist this way. The good news is, I specialize in aiding humans like you... Those who feel like they don't fit into this world, who struggle with chronic pain, shame, and grief. Who have to wear some heavy masks to survive. Ultimately, I serve those who are looking for an alternative and engaged approach to therapy to finally unburden your body of the weight you've been forced to bear.

Some people sense wisdom within dark or difficult places—and seek support to learn and grow through them. Anxiety, depression, and addiction are not merely signs of pathology, but expressions of a larger system seeking awareness. These experiences may be intimately connected to one’s greatest gifts: one's sensitivity, insight, and drive toward growth—qualities that may be misunderstood or misdirected.
Some people sense wisdom within dark or difficult places—and seek support to learn and grow through them. Anxiety, depression, and addiction are not merely signs of pathology, but expressions of a larger system seeking awareness. These experiences may be intimately connected to one’s greatest gifts: one's sensitivity, insight, and drive toward growth—qualities that may be misunderstood or misdirected.

I am glad you have made it this far on your journey. Typically the clients I work with have had experiences in life that have been traumatic, often early on. They have coped through these but the wounds are not yet fully healed. Those memories hold power over their present and they are seeking a different future where they are feeling lighter, freer, more fully their true selves. They value connection with others and want to process the challenges that keep cropping up. Trauma impacts us in seen and unseen ways, and at certain points in life we hear our inner intuition - the need to feel heard, understood and guided towards healing.
I am glad you have made it this far on your journey. Typically the clients I work with have had experiences in life that have been traumatic, often early on. They have coped through these but the wounds are not yet fully healed. Those memories hold power over their present and they are seeking a different future where they are feeling lighter, freer, more fully their true selves. They value connection with others and want to process the challenges that keep cropping up. Trauma impacts us in seen and unseen ways, and at certain points in life we hear our inner intuition - the need to feel heard, understood and guided towards healing.
See more therapy options for 95061
How does your Therapist compare?
Number of Therapists in 95061
30+
Average cost per session
$175
Therapists in 95061 who prioritize treating:
83% | Relationship Issues |
83% | Depression |
83% | Anxiety |
83% | Self Esteem |
73% | Trauma and PTSD |
63% | Coping Skills |
63% | Life Transitions |
Average years in practice
15 Years
Top 3 insurances accepted
36% | Other |
36% | Anthem |
36% | Carelon Behavioral Health |
How Therapists in 95061 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 95061?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.