Therapists in 95062

We all have an inner healing intelligence: a part of us that knows what we need and supports our healing. If you are anxious, fearful, confused or feeling lost or stuck, we can work together to help you find peace, calm, joy and stability in your life.

I am currently accepting new clients. You deserve the opportunity to reach your full potential. You may feel held back by tough times, or life's wounds. My goal is to provide unconditional acceptance and support, so you can go to your most vulnerable places and transform them into powerful strengths. YOU have the capacity to heal emotional pain. I will work with you in a way that feels emotionally safe and at your own pace. My style is warm and relational, and I enjoy approaching the therapeutic process using creative methods such as expressive arts.

Therapy is a chance to explore your feelings and thoughts, to gain a better understanding of yourself, and to make positive changes that will allow you to experience life more fully. I will provide a safe environment for your exploration, and draw on my knowledge of theory and technique to help you access untapped or forgotten resources. I believe that through a respectful therapeutic relationship you will be able to explore beliefs that limit your life, and ultimately you will be able to choose, with awareness, how you want to be in the world.

Sometimes life presents us with difficult, painful, or even seemingly unbearable challenges. Sometimes we, ourselves, can be a source of the pain and challenges. Either way, we must be able to access our resources -- inner and outer -- to cope with the pain, the imbalance, the overwhelm, the stuckness ... and, ultimately, to learn, heal, and grow from our experiences..... My job is to help you best utilize resources you already have and to offer you more tools to help you change undesirable patterns in yourself and your life.

I support adults, baby boomers, & elders in their move toward HAPPINESS. FREE 15 minute consultation. I invite you to my peaceful, hilltop office to explore & work through feelings of loss/grief, non-acceptance, feeling less-than, life transitions, dissatisfaction, helplessness, & pain. I can help you with empowerment, insight, & moving beyond impeding obstacles. With empathy & sometimes humor, I will guide you through life's crises & challenges. You can learn to stay mindfully in the present, an antidote to fear & helplessness. Life can always be better & we can remember to be thankful for the beauty & the good. I work with individuals & couples.

I believe in the capacity for people to make incredible change and growth in their lives. But it isn't easy! Regardless of the particular challenge you may be facing, with the right support, you can experience happiness and fulfillment in your life on a daily basis. I have worked in the helping profession for fourteen years, and have helped hundreds of people make changes they didn't even know were possible. I love to help my clients, and hope to have the opportunity to help you!

All of us struggle at times in our lives and need extra suppport. I offer a warm and nurturing enviornment to support healing and growth. I work with a variety of modalities including Cognative Behavioral Therapy, Solution Focused Therapy, along with depth work modalities such as Object Relations Therapy. I help people deal with issues in relationships, addictions, self esteem, depression, anxiety, grief/loss, anger and adjustment, along with a variety of other issues. I work with families, couples and individuals, including adolesents and children. Please feel free to call me to discuss your specific needs.

I am an experienced therapist who has the natural ability to make almost anybody feel comfortable. I have a compassionate and relaxed personal style, which can be good potential fit for therapeutic work with people of many ages and backgrounds. Along with working with individuals, I enjoy working with the interpersonal where there is often powerful opportunities for change. I work well with couples, because I am able to see multiple points of view and I have a disarming presence, which makes me easily approachable.

I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.

I believe therapy is the development of a safe and trusting relationship between the facilitator and the participant. Therapy can be hard work and getting started can be scary, however making art, using play or being in nature can ease this process. As your therapist I will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience.

My approach is to help clients right where they are at and assist them on a path toward wholeness. I work with individuals, couples, and families. Some of my specialties are treating anxiety, grief, depression, addictions, life's stressors, PTSD, and molest/abuse.

Suffering comes in many forms. It is personal and intimate and often times overwhelming and sometimes debilitating. But you don’t have to face it alone. Many people have sought my help for feelings of anxiety, stress, overwhelm, and an out of balance work-life; others, for unresolved trauma , PTSD, and other stress-related disorders which keep people trapped in disregulated states of being; still others because they were unhappy with their life and the spark of their passion was dim.

We learn how to regard ourselves from the earliest relationships we have. From the nurturing of our nature or lack thereof, a template of how to treat ourselves and relate to others is set. The good news... this template is not set in permanence and is subject to change with focused intent! I am dedicated to helping you achieve these changes. Therapy is an art form which involves attending to a Client's specific emotional pains. The art of my practice is in knowing when to provide silence or words, when to challenge or encourage, when to include techniques, when to just be.