Therapists in 94086

Photo of Susan Madson, Clinical Social Work/Therapist, LCSW
Susan Madson
Clinical Social Work/Therapist, LCSW
Online Only
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
(408) 650-8238 View (408) 650-8238
Photo of Camille Canales, Marriage & Family Therapist, LMFT
Camille Canales
Marriage & Family Therapist, LMFT
Online Only
Hello! My name is Camille Canales, M.A., LMFT. I love to work with individuals on exploring what has impacted them in life leading them to becoming who they are today. I also love using Cognitive Behavioral Therapy to help individuals gain greater control of their thoughts. Lastly, I enjoy working with individuals on being present and feeling their emotions all the way through due to emotions having a large impact physiologically on the body. I'd also like to explore working with individuals who have fibromyalgia to see if Brain spotting can help diminish the pain they feel in their body.
Hello! My name is Camille Canales, M.A., LMFT. I love to work with individuals on exploring what has impacted them in life leading them to becoming who they are today. I also love using Cognitive Behavioral Therapy to help individuals gain greater control of their thoughts. Lastly, I enjoy working with individuals on being present and feeling their emotions all the way through due to emotions having a large impact physiologically on the body. I'd also like to explore working with individuals who have fibromyalgia to see if Brain spotting can help diminish the pain they feel in their body.
(650) 547-7754 View (650) 547-7754
Photo of Raymond Diaz, Marriage & Family Therapist, LMFT
Raymond Diaz
Marriage & Family Therapist, LMFT
Online Only
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
(650) 718-8892 View (650) 718-8892
Photo of Danielle Saliman, Clinical Social Work/Therapist, LCSW
Danielle Saliman
Clinical Social Work/Therapist, LCSW
Online Only
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
(408) 478-9502 View (408) 478-9502
Photo of Larissa Bertos, Marriage & Family Therapist, LMFT
Larissa Bertos
Marriage & Family Therapist, LMFT
Sunnyvale, CA 94086
I believe everyone deserves a healthy and fulfilling sex life. Many people are impacted by insufficient sexual education, shame from cultural taboos, and past experiences that leave them feeling confused or hurt. I help people recover from sexual oppression, repression, shame and sexual expectations from societal, familial, cultural or religious systems. Whether you are navigating your needs individually or in partnership(s), sex therapy with can help you achieve your goals.
I believe everyone deserves a healthy and fulfilling sex life. Many people are impacted by insufficient sexual education, shame from cultural taboos, and past experiences that leave them feeling confused or hurt. I help people recover from sexual oppression, repression, shame and sexual expectations from societal, familial, cultural or religious systems. Whether you are navigating your needs individually or in partnership(s), sex therapy with can help you achieve your goals.
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Photo of Mindy Ward, Licensed Professional Counselor, MS, LPC, LMFT
Mindy Ward
Licensed Professional Counselor, MS, LPC, LMFT
1 Endorsed
Sunnyvale, CA 94086
Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential.
Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, recognizing patterns that no longer serve the client, and an increased self-awareness can help clients to grow into their full potential.
(408) 430-5994 View (408) 430-5994
Photo of Dexter Mai, Associate Clinical Social Worker, MSW, ASW
Dexter Mai
Associate Clinical Social Worker, MSW, ASW
22 Endorsed
Online Only
When was the last time you felt TRULY happy? Are you feeling overwhelmed by life? Have past traumas left you feeling stressed and anxious? Or maybe you're on a journey to better understand yourself and find lasting happiness. If any of this resonates with you, I can help. As a Taiwanese American who immigrated to the United States at a young age, I know firsthand the struggles faced by individuals from AAPI and immigrant communities. I also recognize the unique challenges the LGBTQ+ community faces, and I'm committed to creating a safe and inclusive environment for all my clients.
When was the last time you felt TRULY happy? Are you feeling overwhelmed by life? Have past traumas left you feeling stressed and anxious? Or maybe you're on a journey to better understand yourself and find lasting happiness. If any of this resonates with you, I can help. As a Taiwanese American who immigrated to the United States at a young age, I know firsthand the struggles faced by individuals from AAPI and immigrant communities. I also recognize the unique challenges the LGBTQ+ community faces, and I'm committed to creating a safe and inclusive environment for all my clients.
(408) 478-9309 View (408) 478-9309
Photo of Lucinda Ugarte, Marriage & Family Therapist Associate, MS, AMFT
Lucinda Ugarte
Marriage & Family Therapist Associate, MS, AMFT
Online Only
Currently accepting new clients online. I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.
Currently accepting new clients online. I enjoy bringing adaptability, flexibility, and curiosity to therapy sessions, as well as providing a safe, nurturing, and collaborative space for the development of tools to use for a lifetime. I use an integrative approach to therapy, borrowing from a diverse range of interventions and methods to provide a personalized experience for each client based on their needs, styles, and goals. Knowing, accepting, and nurturing ourselves can only be of benefit to finding the stability in the shifts and changes that life brings, as well as managing our mental health and strengthening relationships.
(408) 669-3719 View (408) 669-3719
Photo of Julie Tucker, Clinical Social Work/Therapist, LCSW
Julie Tucker
Clinical Social Work/Therapist, LCSW
Online Only
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
(650) 525-2750 View (650) 525-2750
Photo of Anthony Gabriel Le, Marriage & Family Therapist, LMFT, LPCC
Anthony Gabriel Le
Marriage & Family Therapist, LMFT, LPCC
Online Only
Waitlist for new clients
Being lost can be really scary, so let's take a moment to gather your things and recalibrate where you want to head next. I am passionate about working with clients to understand and learn more about the intersectionality which guides how they walk through life. Together we can seek understanding of the roots that bring stress, anxiety, depression, or trauma into your day-to-day life. Acknowledging the past and current challenges opens the doors to being able to create a future that authentically aligns with you. From here we can work on making thoughtful responses to the challenges life brings us.
Being lost can be really scary, so let's take a moment to gather your things and recalibrate where you want to head next. I am passionate about working with clients to understand and learn more about the intersectionality which guides how they walk through life. Together we can seek understanding of the roots that bring stress, anxiety, depression, or trauma into your day-to-day life. Acknowledging the past and current challenges opens the doors to being able to create a future that authentically aligns with you. From here we can work on making thoughtful responses to the challenges life brings us.
(669) 280-7879 View (669) 280-7879
Photo of Anissa Robinson, Marriage & Family Therapist, LMFT
Anissa Robinson
Marriage & Family Therapist, LMFT
Online Only
Hey there, I am Anissa Robinson, LMFT. I truly enjoy hearing everyone's stories and how our core beliefs drive our behaviors. Challenging these beliefs in combination with humor and strong rapport is my thing, let's see if we are a good fit. Most commonly I use CBT and DBT they are like sister modalities. When we can build some rapport, we can also get down to the trauma portion which could be where the issues stem from. I like to begin fairly warm and can be quite direct once rapport is built and you can handle someone sharing " Is this getting you closer, or farther from your long-term goals?"
Hey there, I am Anissa Robinson, LMFT. I truly enjoy hearing everyone's stories and how our core beliefs drive our behaviors. Challenging these beliefs in combination with humor and strong rapport is my thing, let's see if we are a good fit. Most commonly I use CBT and DBT they are like sister modalities. When we can build some rapport, we can also get down to the trauma portion which could be where the issues stem from. I like to begin fairly warm and can be quite direct once rapport is built and you can handle someone sharing " Is this getting you closer, or farther from your long-term goals?"
(408) 869-6182 View (408) 869-6182
Photo of Matthew H Kang, Associate Clinical Social Worker, ACSW, PPSC
Matthew H Kang
Associate Clinical Social Worker, ACSW, PPSC
Sunnyvale, CA 94086
I am passionate about guiding my clients in understanding their history, behavior, personality, and how they navigate through the world. I think it is important to identify, provide empathic support, and find solutions to managing the difficulties of life. I also enjoy supporting youth and adults through their interpersonal challenges and exploring current and past stressors. I hope to find clients that I can support in this journey of self-exploration, healing, and self-efficacy.
I am passionate about guiding my clients in understanding their history, behavior, personality, and how they navigate through the world. I think it is important to identify, provide empathic support, and find solutions to managing the difficulties of life. I also enjoy supporting youth and adults through their interpersonal challenges and exploring current and past stressors. I hope to find clients that I can support in this journey of self-exploration, healing, and self-efficacy.
(408) 889-7151 View (408) 889-7151
Photo of Louis Yeng-lo Lee, Associate Marriage & Family Therapist, AMFT
Louis Yeng-lo Lee
Associate Marriage & Family Therapist, AMFT
1 Endorsed
Online Only
No one has a perfect childhood. Early stressors, abuse, and neglect can continue to have profound effects on all of us and can manifest as depression, anxiety, anger, and low-self esteem. As many of us continue through life while enduring pain and distress, we may end up learning to neglect our own needs and suppress our own emotions to get by. While working together, I aim to help you undo old ways of being and to help you begin fostering a more compassionate relationship with yourself.
No one has a perfect childhood. Early stressors, abuse, and neglect can continue to have profound effects on all of us and can manifest as depression, anxiety, anger, and low-self esteem. As many of us continue through life while enduring pain and distress, we may end up learning to neglect our own needs and suppress our own emotions to get by. While working together, I aim to help you undo old ways of being and to help you begin fostering a more compassionate relationship with yourself.
(408) 634-6506 View (408) 634-6506
Photo of Julia Villarreal, Marriage & Family Therapist, LMFT
Julia Villarreal
Marriage & Family Therapist, LMFT
Online Only
Hi there, I'm Julia! For my approach as a therapist, it is of the highest importance for clients to feel seen, heard, understood, and respected. Research shows that the therapeutic relationship between therapist and client can determine therapy outcomes, so I greatly value the connection made between myself as a therapist and you as the client. I recognize the vulnerability and reaching out for help isn’t easy, so my approach could be described as non-judgmental, curious, warm, empowering, empathetic, and client-centered to facilitate a safe space.
Hi there, I'm Julia! For my approach as a therapist, it is of the highest importance for clients to feel seen, heard, understood, and respected. Research shows that the therapeutic relationship between therapist and client can determine therapy outcomes, so I greatly value the connection made between myself as a therapist and you as the client. I recognize the vulnerability and reaching out for help isn’t easy, so my approach could be described as non-judgmental, curious, warm, empowering, empathetic, and client-centered to facilitate a safe space.
(408) 692-0982 View (408) 692-0982
Photo of Alisa Carvey, Marriage & Family Therapist, LMFT
Alisa Carvey
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
At some point in our lives we can come to a place of feeling stuck or trapped, confused, sad or just plain scared of the transitions ahead. Life circumstances can become complicated and threaten to overwhelm. Depression and/or anxiety can compound these moments and leave us feeling rather without direction or hope. I work with adults in digging their way out of these feelings in order to create space and opportunity for themselves where they previously thought there was none.
At some point in our lives we can come to a place of feeling stuck or trapped, confused, sad or just plain scared of the transitions ahead. Life circumstances can become complicated and threaten to overwhelm. Depression and/or anxiety can compound these moments and leave us feeling rather without direction or hope. I work with adults in digging their way out of these feelings in order to create space and opportunity for themselves where they previously thought there was none.
(323) 617-4795 View (323) 617-4795
Photo of Veronica Calkins, Clinical Social Work/Therapist, LCSW
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Sunnyvale, CA 94086
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Dr. Mayra Quezada, Psychologist, PsyD
Dr. Mayra Quezada
Psychologist, PsyD
2 Endorsed
Sunnyvale, CA 94086
Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way
Thank you for visiting my profile. In your search for a provider, I encourage you to consider what you would like to accomplish in order to have greater peace of mind or a better quality of life. Therapy can support you in reaching these accomplishments, whether it be through personal growth, healing wounds, or having extra support through a difficult situation. I aim to provide a safe space where we can explore and confront some of the uncertainties and challenges you've faced in your life. Together, we can work towards helping you achieve your goals through new, concrete skills while processing the challenges arising along the way
(408) 357-2802 View (408) 357-2802
Photo of Susan Zaro, Marriage & Family Therapist, LMFT, BCB
Susan Zaro
Marriage & Family Therapist, LMFT, BCB
Sunnyvale, CA 94086
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals?
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals?
(650) 772-4778 View (650) 772-4778
Photo of Meenakshi Balaraman - Flourish Family Wellness, Marriage & Family Therapist, MS, MA, LMFT
Flourish Family Wellness
Marriage & Family Therapist, MS, MA, LMFT
1 Endorsed
Online Only
You feel stressed and overwhelmed, you are barely keeping your head above water, juggling the demands of life and parenting. You find yourself getting angry and yelling at your children. Maybe your child is having behavioral/ emotional challenges or issues at school. Perhaps your marriage is struggling. You want to get help for yourself, your children and your family but don't know where to begin. Perhaps your family is going through a big life transition and you need support to navigate that. Maybe you are a mom wanting to cope better with the challenges of pregnancy/ postpartum period.
You feel stressed and overwhelmed, you are barely keeping your head above water, juggling the demands of life and parenting. You find yourself getting angry and yelling at your children. Maybe your child is having behavioral/ emotional challenges or issues at school. Perhaps your marriage is struggling. You want to get help for yourself, your children and your family but don't know where to begin. Perhaps your family is going through a big life transition and you need support to navigate that. Maybe you are a mom wanting to cope better with the challenges of pregnancy/ postpartum period.
(650) 718-8529 View (650) 718-8529
Photo of Alejandro Daniel Pina - Couples Feel Understood, Marriage & Family Therapist, LMFT, MS
Couples Feel Understood
Marriage & Family Therapist, LMFT, MS
1 Endorsed
Sunnyvale, CA 94086
Couples can find themselves trapped in repeating patterns; is your relationship feeling hopelessly stuck in conflict? Wondering how communication could be improved? Partners can avoid each other because of unresolved past hurts. I’m sorry you guys are not feeling as supported as you could be. Hopefully, therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again.
Couples can find themselves trapped in repeating patterns; is your relationship feeling hopelessly stuck in conflict? Wondering how communication could be improved? Partners can avoid each other because of unresolved past hurts. I’m sorry you guys are not feeling as supported as you could be. Hopefully, therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again.
(415) 650-4362 View (415) 650-4362

See more therapy options for 94086

How does your Therapist compare?

Number of Therapists in 94086

80+

Average cost per session

$200

Therapists in 94086 who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
76% Self Esteem
76% Stress
63% Grief
61% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
76% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in 94086 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94086?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.