Therapists in 94043

Photo of Zlatena Theodore, Psychologist, PsyD
Zlatena Theodore
Psychologist, PsyD
6 Endorsed
Mountain View, CA 94043
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
(650) 337-3023 View (650) 337-3023
Photo of Jerod Patrick Gilbert, Marriage & Family Therapist, LMFT
Jerod Patrick Gilbert
Marriage & Family Therapist, LMFT
1 Endorsed
Mountain View, CA 94043
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
(650) 513-8221 View (650) 513-8221
Photo of Prabhpreet Kaur Punj, Psychological Associate, MA
Prabhpreet Kaur Punj
Psychological Associate, MA
Mountain View, CA 94043
Do you feel overwhelmed by anxiety, stress, or constant overthinking? Many people reach out for therapy when life begins to feel heavy, uncertain, or difficult to manage alone. I work with adolescents and adults who may be struggling with anxiety, emotional stress, life transitions, or feeling stuck in patterns that affect their relationships, confidence, or daily life. Many want to better understand their emotions, learn healthier coping skills, and feel more balanced and in control.
Do you feel overwhelmed by anxiety, stress, or constant overthinking? Many people reach out for therapy when life begins to feel heavy, uncertain, or difficult to manage alone. I work with adolescents and adults who may be struggling with anxiety, emotional stress, life transitions, or feeling stuck in patterns that affect their relationships, confidence, or daily life. Many want to better understand their emotions, learn healthier coping skills, and feel more balanced and in control.
(650) 862-7320 View (650) 862-7320
Photo of Anetta Kalk Migdal, Marriage & Family Therapist, LMFT
Anetta Kalk Migdal
Marriage & Family Therapist, LMFT
Mountain View, CA 94043
Supportive, Culturally Attuned Therapy for Adults, Young Adults & Couples. Life can be overwhelming— I’m here to help you carry that weight. Whether you're adjusting to a major life transition, coping with a medical diagnosis and treatment, or seeking to improve your relationships, I offer a compassionate and collaborative space to help you feel seen, supported, and empowered. I work with clients facing a wide range of challenges, including: • Anxiety & depression • Life transitions (career, relocation) • Parenting • Health-related concerns, • Couples counseling- communication, emotional disconnection, intimacy concerns
Supportive, Culturally Attuned Therapy for Adults, Young Adults & Couples. Life can be overwhelming— I’m here to help you carry that weight. Whether you're adjusting to a major life transition, coping with a medical diagnosis and treatment, or seeking to improve your relationships, I offer a compassionate and collaborative space to help you feel seen, supported, and empowered. I work with clients facing a wide range of challenges, including: • Anxiety & depression • Life transitions (career, relocation) • Parenting • Health-related concerns, • Couples counseling- communication, emotional disconnection, intimacy concerns
(650) 628-8547 View (650) 628-8547
Photo of Dr. Keziah Lyu, Psychologist, PsyD
Dr. Keziah Lyu
Psychologist, PsyD
Mountain View, CA 94043
Psychological assessment is a structured, formal process designed to provide insight into an individual’s unique strengths and areas of difficulty. Assessment allows for a comprehensive understanding of cognitive, executive, adaptive, social, behavioral, personality, and emotional functioning. Cognitive abilities include learning, thinking, reasoning, memory, problem-solving, decision-making, and attention. Psychological assessment is often used for diagnostic clarification, such as ADHD, autism spectrum disorder, mood disorders, and/or learning disabilities, as well as for differential diagnosis and treatment planning.
Psychological assessment is a structured, formal process designed to provide insight into an individual’s unique strengths and areas of difficulty. Assessment allows for a comprehensive understanding of cognitive, executive, adaptive, social, behavioral, personality, and emotional functioning. Cognitive abilities include learning, thinking, reasoning, memory, problem-solving, decision-making, and attention. Psychological assessment is often used for diagnostic clarification, such as ADHD, autism spectrum disorder, mood disorders, and/or learning disabilities, as well as for differential diagnosis and treatment planning.
(408) 688-5417 View (408) 688-5417
Photo of Monika S Broecker, Marriage & Family Therapist, MA, MS, LMFT
Monika S Broecker
Marriage & Family Therapist, MA, MS, LMFT
Mountain View, CA 94043
Accepting new clients. I am the therapist for the working professional and their families. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
Accepting new clients. I am the therapist for the working professional and their families. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
(650) 241-1330 View (650) 241-1330
Photo of Steven James Curley, Psychologist, PhD
Steven James Curley
Psychologist, PhD
Mountain View, CA 94043
You are stronger than you feel, wiser than you know, and more resourceful than you think. I help adults who feel challenged by life; who need some help overcoming the obstacles that stand between themselves and a happier, more meaningful life. I assist clients see where they came from, how they arrived to their current state of being, and to imagine a healthier, more satisfying existence. This includes identifying old coping strategies that no longer serve, growing more useful strategies, and tapping into undiscovered resources. I treat depression, anxiety, transition issues, as well as grief and loss.
You are stronger than you feel, wiser than you know, and more resourceful than you think. I help adults who feel challenged by life; who need some help overcoming the obstacles that stand between themselves and a happier, more meaningful life. I assist clients see where they came from, how they arrived to their current state of being, and to imagine a healthier, more satisfying existence. This includes identifying old coping strategies that no longer serve, growing more useful strategies, and tapping into undiscovered resources. I treat depression, anxiety, transition issues, as well as grief and loss.
(408) 763-8647 View (408) 763-8647
Photo of Paria P Razavi, Marriage & Family Therapist Associate, AMFT
Paria P Razavi
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Mountain View, CA 94043
Life can bring challenges that feel heavy, isolating, and overwhelming at times. Whether you’re experiencing anxiety, depression, trauma, ADHD, or navigating big life changes, relationship struggles, or family challenges, you don’t have to face it alone. I work with adolescents, transition youth and adults to create a supportive and empowering space where you can feel heard, build confidence, strengthen connections, and develop resilience and hope. I truly believe the future can be bright, and I’m honored to walk alongside you on your journey.
Life can bring challenges that feel heavy, isolating, and overwhelming at times. Whether you’re experiencing anxiety, depression, trauma, ADHD, or navigating big life changes, relationship struggles, or family challenges, you don’t have to face it alone. I work with adolescents, transition youth and adults to create a supportive and empowering space where you can feel heard, build confidence, strengthen connections, and develop resilience and hope. I truly believe the future can be bright, and I’m honored to walk alongside you on your journey.
(650) 590-0369 View (650) 590-0369
Photo of Jeff Gielow - Palo Alto Teen And Adolescent Solutions, Marriage & Family Therapist, LMFT, PPSC
Palo Alto Teen And Adolescent Solutions
Marriage & Family Therapist, LMFT, PPSC
2 Endorsed
Mountain View, CA 94043
Are You or Your Teen Struggling? Let’s Navigate This Together. Adolescence can feel overwhelming—for teens and parents alike. If your teen is battling anxiety, shutting down in apathy, stuck in perfectionism, or pulling away from family, you may feel like you’re living in two different worlds. You don’t have to figure this out alone. I specialize in helping teens find their footing during these pivotal years. I’m Jeff Gielow LMFT (CA 91061), and I build strong, authentic connections with teens who may be hesitant to open up. My approach is warm, direct, and grounded in proven therapeutic methods that create real, lasting change.
Are You or Your Teen Struggling? Let’s Navigate This Together. Adolescence can feel overwhelming—for teens and parents alike. If your teen is battling anxiety, shutting down in apathy, stuck in perfectionism, or pulling away from family, you may feel like you’re living in two different worlds. You don’t have to figure this out alone. I specialize in helping teens find their footing during these pivotal years. I’m Jeff Gielow LMFT (CA 91061), and I build strong, authentic connections with teens who may be hesitant to open up. My approach is warm, direct, and grounded in proven therapeutic methods that create real, lasting change.
(650) 603-5868 View (650) 603-5868
Photo of Sarangan 'Saru' Sivanesan, Marriage & Family Therapist, MA, LMFT
Sarangan 'Saru' Sivanesan
Marriage & Family Therapist, MA, LMFT
13 Endorsed
Mountain View, CA 94043
*** NOW ACCEPTING NEW CLIENTS *** Do you wish you had tools to deal with stress and anxiety? Are stress and anxiety affecting you work and relationships? Do you long for stress free joyful life? I would like to support you on this journey. In our work you can learn to: manage stress and anxiety, gain insight into its root cause, heal past wounds, improve communication, develop empathic understanding, deepen intimacy and tap into your inherent inner wisdom. I believe by reducing stress and anxiety we have more time and energy to experience and enjoy life in a much more profound way.
*** NOW ACCEPTING NEW CLIENTS *** Do you wish you had tools to deal with stress and anxiety? Are stress and anxiety affecting you work and relationships? Do you long for stress free joyful life? I would like to support you on this journey. In our work you can learn to: manage stress and anxiety, gain insight into its root cause, heal past wounds, improve communication, develop empathic understanding, deepen intimacy and tap into your inherent inner wisdom. I believe by reducing stress and anxiety we have more time and energy to experience and enjoy life in a much more profound way.
(650) 557-4483 View (650) 557-4483
Photo of Nancy Wesson, Psychologist, PhD, CGP, AGPA-F
Nancy Wesson
Psychologist, PhD, CGP, AGPA-F
Mountain View, CA 94043
Would you like to have more close friends and a partner who really gets you ? Would you like to have more fun experiences ? In my aproach to counseling we come to understand your patterns, making it easier for you to make the right positive choices and decisions to get close to others. We also work to eliminate old patterns like social anxiety which gets in your way. My small in-person therapy groups are very supportive and work to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
Would you like to have more close friends and a partner who really gets you ? Would you like to have more fun experiences ? In my aproach to counseling we come to understand your patterns, making it easier for you to make the right positive choices and decisions to get close to others. We also work to eliminate old patterns like social anxiety which gets in your way. My small in-person therapy groups are very supportive and work to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
(650) 822-1360 View (650) 822-1360
Photo of Jim Arjani, Marriage & Family Therapist, LMFT
Jim Arjani
Marriage & Family Therapist, LMFT
3 Endorsed
Mountain View, CA 94043
Have you recently experienced or witnessed a traumatic event? Are you going through a break-up or some other type of loss? Physical, sexual, or emotional abuse? Your sleep problems, depression, anxiety, poor performance at work and relationship issues are often the result of current of past trauma. Many of my clients include those who have come from dysfunctional families where they experienced or witnessed abuse. For the past 23 years I have been helping clients to cope with and address traumatic experiences. I have extensive training and experience in the treatment of trauma.
Have you recently experienced or witnessed a traumatic event? Are you going through a break-up or some other type of loss? Physical, sexual, or emotional abuse? Your sleep problems, depression, anxiety, poor performance at work and relationship issues are often the result of current of past trauma. Many of my clients include those who have come from dysfunctional families where they experienced or witnessed abuse. For the past 23 years I have been helping clients to cope with and address traumatic experiences. I have extensive training and experience in the treatment of trauma.
(650) 741-1483 View (650) 741-1483
Photo of Alejandro Daniel Pina - Couples Feel Understood, Marriage & Family Therapist, LMFT, MS
Couples Feel Understood
Marriage & Family Therapist, LMFT, MS
1 Endorsed
Mountain View, CA 94043
For relationships and marriages stuck in conflict, couples feeling trapped in repeating patterns, wondering how to improve communication with your partner; I’ve been working successfully as a couples therapist for years, I’ve probably seen it all. I’m sorry you guys are not feeling as supported as you could be. I hope therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again…
For relationships and marriages stuck in conflict, couples feeling trapped in repeating patterns, wondering how to improve communication with your partner; I’ve been working successfully as a couples therapist for years, I’ve probably seen it all. I’m sorry you guys are not feeling as supported as you could be. I hope therapy hasn’t come up as an ultimatum. If any of this resonates with you, I'm Alejandro Daniel Pina, LMFT a California Board of Behavioral Sciences licensed and EFT-trained couples therapist here to help. Your situation is probably more common than you think. Let’s get you guys on the same page again…
(415) 650-4362 View (415) 650-4362
Photo of Jeehee Moon, Marriage & Family Therapist, MA, LMFT, ATR-BC
Jeehee Moon
Marriage & Family Therapist, MA, LMFT, ATR-BC
Mountain View, CA 94043
My goal is to understand what you are struggling with and to offer the right support for where you are in your healing journey. Therapy with me is about building a genuine connection where you can feel seen, safe, and supported — a place where healing can happen gently and creatively. Whether you come in knowing exactly what you need or you’re still figuring that out, we’ll explore it together. If you are not sure what you want to get from this service, that is totally fine as well. We can figure it out together.
My goal is to understand what you are struggling with and to offer the right support for where you are in your healing journey. Therapy with me is about building a genuine connection where you can feel seen, safe, and supported — a place where healing can happen gently and creatively. Whether you come in knowing exactly what you need or you’re still figuring that out, we’ll explore it together. If you are not sure what you want to get from this service, that is totally fine as well. We can figure it out together.
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Photo of Jana Emerson, Marriage & Family Therapist, MA, LMFT, ATR
Jana Emerson
Marriage & Family Therapist, MA, LMFT, ATR
1 Endorsed
Mountain View, CA 94043
Hi, my name is Jana.  I am in my 50s and a mother of two daughters, one who is 20 and one in high school.  I have nearly 20 years of experience working with depression, anxiety, obsessive thoughts, and chronic overthinking. This can show up in different ways — jealousy or insecurity in relationships, constant worrying, intrusive thoughts, problematic coping strategies, parenting stress, fear of meeting new people, difficulty making decisions, or going over the same thoughts again and again even after you’ve tried to let them go.
Hi, my name is Jana.  I am in my 50s and a mother of two daughters, one who is 20 and one in high school.  I have nearly 20 years of experience working with depression, anxiety, obsessive thoughts, and chronic overthinking. This can show up in different ways — jealousy or insecurity in relationships, constant worrying, intrusive thoughts, problematic coping strategies, parenting stress, fear of meeting new people, difficulty making decisions, or going over the same thoughts again and again even after you’ve tried to let them go.
(650) 750-0769 View (650) 750-0769
Photo of Shelli Merrill, Marriage & Family Therapist, LMFT
Shelli Merrill
Marriage & Family Therapist, LMFT
Mountain View, CA 94043
Is your anxiety getting in the way of you having consistent and meaningful relationships? Do people say you're too much? Do you sometimes feel like a child inside an adult body, too scared to share who you really are? Are you sick of the cycle of excitement and rejection? Do you find yourself feeling empty, angry or constantly irritated? My approach is collaborative and client-centered, reaching down deep to the core of who you are. Together we will peel back the obstacles that are keeping you from love and being all that you are meant to be. Come home, get some relief find a place to rest your heart.
Is your anxiety getting in the way of you having consistent and meaningful relationships? Do people say you're too much? Do you sometimes feel like a child inside an adult body, too scared to share who you really are? Are you sick of the cycle of excitement and rejection? Do you find yourself feeling empty, angry or constantly irritated? My approach is collaborative and client-centered, reaching down deep to the core of who you are. Together we will peel back the obstacles that are keeping you from love and being all that you are meant to be. Come home, get some relief find a place to rest your heart.
(415) 991-7428 View (415) 991-7428
Photo of Ayla Sellers, Marriage & Family Therapist Associate, MA, AMFT, RYT
Ayla Sellers
Marriage & Family Therapist Associate, MA, AMFT, RYT
1 Endorsed
Mountain View, CA 94043
Change invites us to hold both tension and a sense of possibility. Together we can create a space that honors your unique pace, experiences and embodied wisdom— helping you (re)connect with resources that support sustainable, meaningful change.
Change invites us to hold both tension and a sense of possibility. Together we can create a space that honors your unique pace, experiences and embodied wisdom— helping you (re)connect with resources that support sustainable, meaningful change.
(669) 338-3127 View (669) 338-3127
Photo of Kyoko Tsuchiya, Marriage & Family Therapist, MA, LMFT, SEP
Kyoko Tsuchiya
Marriage & Family Therapist, MA, LMFT, SEP
8 Endorsed
Mountain View, CA 94043
Feeling overwhelmed, stuck, or struggling with the impact of past trauma or a major life transition? You don’t have to go through it alone—support and healing are possible. Drawing on my training in body-oriented psychotherapy and decades of meditation practice, I help you quiet your mind and reconnect with your inner truth, strength, and wisdom. With an integrative approach that honors body, mind, and spirit, I support you in moving beyond challenges and rediscovering the resilience, creativity, and hope needed to live a more authentic and fulfilling life.
Feeling overwhelmed, stuck, or struggling with the impact of past trauma or a major life transition? You don’t have to go through it alone—support and healing are possible. Drawing on my training in body-oriented psychotherapy and decades of meditation practice, I help you quiet your mind and reconnect with your inner truth, strength, and wisdom. With an integrative approach that honors body, mind, and spirit, I support you in moving beyond challenges and rediscovering the resilience, creativity, and hope needed to live a more authentic and fulfilling life.
(510) 858-0979 View (510) 858-0979
Photo of Wendy Quickel, Marriage & Family Therapist, MA, LMFT
Wendy Quickel
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Mountain View, CA 94043
We all need help sometimes. I appreciate the vulnerability in reaching out for support, and I applaud you in valuing yourself enough to do so! Whether you're feeling numb, anxious, depressed, distant, chaotic, or you simply feel "off", therapy can totally help. I work with a variety of issues, but I specialize in treating anxiety and the struggles associated with infertility. I have a background in yoga and somatic/body-oriented psychotherapy which is really useful for treating trauma-related issues. If you're curious about yourself and ready to develop a more grounded way of being in this world, I'd love to work with you.
We all need help sometimes. I appreciate the vulnerability in reaching out for support, and I applaud you in valuing yourself enough to do so! Whether you're feeling numb, anxious, depressed, distant, chaotic, or you simply feel "off", therapy can totally help. I work with a variety of issues, but I specialize in treating anxiety and the struggles associated with infertility. I have a background in yoga and somatic/body-oriented psychotherapy which is really useful for treating trauma-related issues. If you're curious about yourself and ready to develop a more grounded way of being in this world, I'd love to work with you.
(341) 888-7943 View (341) 888-7943
Photo of Bella Stitt, Marriage & Family Therapist, LPCC, LCSW, LMFT
Bella Stitt
Marriage & Family Therapist, LPCC, LCSW, LMFT
4 Endorsed
Serves Area
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 582-2219 View (650) 582-2219

See more therapy options for 94043

How does your Therapist compare?

Number of Therapists in 94043

100+

Average cost per session

$205

Therapists in 94043 who prioritize treating:

92% Anxiety
88% Depression
81% Relationship Issues
79% Self Esteem
66% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

95% Aetna
79% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in 94043 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94043?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.