Photo of Tamara Leite, MS, LMFT, Marriage & Family Therapist
Tamara Leite
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
(408) 409-8614 View (408) 409-8614
Photo of Itzuri Angela Hurtado, LMFT, Marriage & Family Therapist
Itzuri Angela Hurtado
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94085
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
(650) 459-4517 View (650) 459-4517
Photo of Justine Gilbane, LMFT, Marriage & Family Therapist
Justine Gilbane
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Sunnyvale, CA 94085
Do you or your child struggle to express your emotions or needs, do you have burst of energy or feel stuck. Do you want help: connecting with others, feeling understood, in school/work or better understanding and being understood by your family? In therapy you can increase your confidence, ability express and get your needs met in safer ways (not yelling, cursing hitting, cutting ect.) You will learn your “why” and how to get the help and make the changes you need so you can thrive.
Do you or your child struggle to express your emotions or needs, do you have burst of energy or feel stuck. Do you want help: connecting with others, feeling understood, in school/work or better understanding and being understood by your family? In therapy you can increase your confidence, ability express and get your needs met in safer ways (not yelling, cursing hitting, cutting ect.) You will learn your “why” and how to get the help and make the changes you need so you can thrive.
(341) 766-0931 View (341) 766-0931
Photo of Michelle Joo, AMFT, Marriage & Family Therapist Associate
Michelle Joo
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
Born in Korea and raised in California, Michelle has a deep understanding of immigrant family dynamics and the complexities of generational and cultural conflicts. With a background in Fortune 500 companies, she is also familiar with the performance-driven culture of Silicon Valley, making her particularly effective for intellectual clients who find it challenging to express their emotions or discuss personal issues. Additionally, Michelle has experience in community mental health, working with survivors of domestic violence, youth exploring their gender identity, dealing with self-harming behaviors, and suicidal ideation.
Born in Korea and raised in California, Michelle has a deep understanding of immigrant family dynamics and the complexities of generational and cultural conflicts. With a background in Fortune 500 companies, she is also familiar with the performance-driven culture of Silicon Valley, making her particularly effective for intellectual clients who find it challenging to express their emotions or discuss personal issues. Additionally, Michelle has experience in community mental health, working with survivors of domestic violence, youth exploring their gender identity, dealing with self-harming behaviors, and suicidal ideation.
(408) 351-4076 View (408) 351-4076
Photo of Yelena Alper, MA, MSW, LCSW, Clinical Social Work/Therapist
Yelena Alper
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
(650) 683-4065 View (650) 683-4065
Photo of Shiveta Gandotra Phd., PhD, LMFT, APCC, Marriage & Family Therapist
Shiveta Gandotra Phd.
Marriage & Family Therapist, PhD, LMFT, APCC
Verified Verified
9 Endorsed
Sunnyvale, CA 94085
Start 2025 prioritizing your mental health alongside physical health. New Year’s resolutions often fade, but your well-being shouldn’t. Schedule a free 15-minute consultation and explore therapy that drives real progress. Together, we’ll understand your unique journey, create a tailored plan, and equip you with practical skills to overcome challenges, set meaningful goals, and achieve lasting growth. Let’s make this year one of transformation and success—you deserve it!
Start 2025 prioritizing your mental health alongside physical health. New Year’s resolutions often fade, but your well-being shouldn’t. Schedule a free 15-minute consultation and explore therapy that drives real progress. Together, we’ll understand your unique journey, create a tailored plan, and equip you with practical skills to overcome challenges, set meaningful goals, and achieve lasting growth. Let’s make this year one of transformation and success—you deserve it!
(650) 539-6989 View (650) 539-6989
Photo of Michele Root, LCSW, Clinical Social Work/Therapist
Michele Root
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
My goal is to provide a safe healing sanctuary for trauma survivors and those wanting to improve their mental health. Processing feelings and memories, along with regulating your nervous system is hard work. Often when starting therapy, things may feel worse before they get better. Healing is not linear, so the journey ahead can be bumpy. I’m here to go through it with you. You don’t have to do it alone. Along the way, we’ll work together to develop skills to help you manage your nervous system and reconnect with yourself so that you can return to or perhaps discover your authentic self.
My goal is to provide a safe healing sanctuary for trauma survivors and those wanting to improve their mental health. Processing feelings and memories, along with regulating your nervous system is hard work. Often when starting therapy, things may feel worse before they get better. Healing is not linear, so the journey ahead can be bumpy. I’m here to go through it with you. You don’t have to do it alone. Along the way, we’ll work together to develop skills to help you manage your nervous system and reconnect with yourself so that you can return to or perhaps discover your authentic self.
(916) 460-8022 View (916) 460-8022
Photo of Joshua De La Cruz - Healthy Relationships - Joshua De La Cruz, MS, AMFT, Marriage & Family Therapist Associate
Healthy Relationships - Joshua De La Cruz
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Sunnyvale, CA 94085
Healthy and meaningful relationships are possible! We CAN grow closer to the people we love most. Therapy is a place where our discovery of ourselves impacts our relationships around us. Together, we can learn how to handle conflict and repair wounds. We can learn communication skills for deeper conversations and to live authentically. We can discover the "why" behind your habits. My name is Joshua and I specialize in relationships– whether that's with others, or within yourself. Finding the right therapist is so important! To learn more about what it would be like to work together, visit my website (delacruztherapy. com).
Healthy and meaningful relationships are possible! We CAN grow closer to the people we love most. Therapy is a place where our discovery of ourselves impacts our relationships around us. Together, we can learn how to handle conflict and repair wounds. We can learn communication skills for deeper conversations and to live authentically. We can discover the "why" behind your habits. My name is Joshua and I specialize in relationships– whether that's with others, or within yourself. Finding the right therapist is so important! To learn more about what it would be like to work together, visit my website (delacruztherapy. com).
(415) 745-2572 View (415) 745-2572
Photo of Shilo M Satran, LPC-MHS, LPC/OR, MAC, Licensed Professional Counselor
Shilo M Satran
Licensed Professional Counselor, LPC-MHS, LPC/OR, MAC
Verified Verified
Sunnyvale, CA 94085
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
(615) 729-7981 View (615) 729-7981
Photo of Kelley Parke, PhD, LPCC, Counselor
Kelley Parke
Counselor, PhD, LPCC
Verified Verified
Online Only
Waitlist for new clients
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
(650) 290-7765 View (650) 290-7765
Photo of Steve McGraw, PsyD, MA, Psychologist
Steve McGraw
Psychologist, PsyD, MA
Verified Verified
Online Only
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
View
Photo of Deanna Wong, LMFT, Marriage & Family Therapist
Deanna Wong
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
(650) 735-8236 View (650) 735-8236
Photo of Aria Kenney, MA, LMFT, Marriage & Family Therapist
Aria Kenney
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
I am a psychotherapist providing individual therapy services to adults and adolescents. Clients often come to me having experienced significant pain in their lives. Together, we work to explore and heal those wounds. In our sessions, we'll prioritize a pace that feels both comfortable yet stimulating—creating a balance between safety and growth. My hope is that this space becomes one where you can simply be, without judgment or expectation, as we navigate through your emotions and experiences.
I am a psychotherapist providing individual therapy services to adults and adolescents. Clients often come to me having experienced significant pain in their lives. Together, we work to explore and heal those wounds. In our sessions, we'll prioritize a pace that feels both comfortable yet stimulating—creating a balance between safety and growth. My hope is that this space becomes one where you can simply be, without judgment or expectation, as we navigate through your emotions and experiences.
(408) 762-4614 View (408) 762-4614
Photo of Deborah Licurse - Elevate Counseling Center , MA, LMFT, Marriage & Family Therapist
Elevate Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.
We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.
(408) 228-4767 x101 View (408) 228-4767 x101
Photo of Sandy Kong, LMFT, Marriage & Family Therapist
Sandy Kong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serves Area
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
(408) 822-9054 View (408) 822-9054
Photo of Geraldine 'gigi' Cruz, ACSW
Geraldine 'gigi' Cruz
Associate Clinical Social Worker, ACSW
Verified Verified
Serves Area
I’m Gigi, a registered Associate Clinical Social Worker with 20+ years of experience working with children, adults, and families. For the last 8 years, I’ve been a Medical Social Worker, providing support to individuals facing anxiety, depression, illness, grief, and family conflict. I’m committed to empowering people on their healing journey and offer therapy as a safe, non-judgmental space. Fluent in Tagalog and practicing cultural humility, I provide both in-person and online sessions. Outside of work, I enjoy coastal hikes, kayaking, gardening, and dancing, with my happy place being by the ocean.
I’m Gigi, a registered Associate Clinical Social Worker with 20+ years of experience working with children, adults, and families. For the last 8 years, I’ve been a Medical Social Worker, providing support to individuals facing anxiety, depression, illness, grief, and family conflict. I’m committed to empowering people on their healing journey and offer therapy as a safe, non-judgmental space. Fluent in Tagalog and practicing cultural humility, I provide both in-person and online sessions. Outside of work, I enjoy coastal hikes, kayaking, gardening, and dancing, with my happy place being by the ocean.
(669) 356-6173 View (669) 356-6173
Photo of Jamie M Young - Jamie M Young LMFT, LMFT, Marriage & Family Therapist
Jamie M Young LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome.
(949) 799-1152 View (949) 799-1152
Photo of Cindy Feng, PsyD, Psychologist
Cindy Feng
Psychologist, PsyD
Verified Verified
Serves Area
I specialize in providing culturally-sensitive and empowering therapy with the goal of helping clients work toward positive and lasting change. Therapy is an active and collaborative platform for growth.
I specialize in providing culturally-sensitive and empowering therapy with the goal of helping clients work toward positive and lasting change. Therapy is an active and collaborative platform for growth.
(415) 650-5736 View (415) 650-5736
Photo of Jillian Hynynen, LCSW, Clinical Social Work/Therapist
Jillian Hynynen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Serves Area
I am passionate about working with individuals, as well as their loved ones, who may struggle with an eating disorder or disordered eating, low self-esteem and poor body image. I also support individuals experiencing anxiety, depression, and trauma. I want to help empower you along your journey to achieve your therapeutic goals. Together we will identify your values and "why" for recovery. I will also help you learn and practice new skills to help you feel empowered outside of therapy.
I am passionate about working with individuals, as well as their loved ones, who may struggle with an eating disorder or disordered eating, low self-esteem and poor body image. I also support individuals experiencing anxiety, depression, and trauma. I want to help empower you along your journey to achieve your therapeutic goals. Together we will identify your values and "why" for recovery. I will also help you learn and practice new skills to help you feel empowered outside of therapy.
(949) 245-6660 View (949) 245-6660
Photo of Breanna Ferentz, MA, AMFT, EMDR, Marriage & Family Therapist Associate
Breanna Ferentz
Marriage & Family Therapist Associate, MA, AMFT, EMDR
Verified Verified
4 Endorsed
Serves Area
Hi there! :) My name is Breanna, and I am an Associate MFT. I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social anxiety, trauma, depression, low-self esteem, and relationship stressors.
Hi there! :) My name is Breanna, and I am an Associate MFT. I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social anxiety, trauma, depression, low-self esteem, and relationship stressors.
(949) 238-1699 View (949) 238-1699
1

See more therapy options for 94085

How does your Therapist compare?

Number of Therapists in 94085

50+

Average cost per session

$200

Therapists in 94085 who prioritize treating:

92% Relationship Issues
88% Anxiety
86% Depression
82% Self Esteem
68% Trauma and PTSD
62% Family Conflict
62% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

65% Other
55% Aetna
40% Cigna and Evernorth

How Therapists in 94085 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94085?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.