Therapists in 95054

Photo of Una Ko, Licensed Professional Counselor, LPCC
Una Ko
Licensed Professional Counselor, LPCC
Online Only
Waitlist for new clients
Hi there! Through working with me, we will be curious together on how your life experiences shape you and impact how you manage life's ups and downs. I have extensive experience in working with adults and teenagers in building insight and learning to make choices that better align with how you want to lead your life. I hope to walk alongside you on the path towards reaching your version of a fulfilling and joyful life. I adopt a warm and caring approach while offering opportunities for you to challenge yourself to move towards change. I am fluent in English and Mandarin Chinese, and also proficient in Japanese.
Hi there! Through working with me, we will be curious together on how your life experiences shape you and impact how you manage life's ups and downs. I have extensive experience in working with adults and teenagers in building insight and learning to make choices that better align with how you want to lead your life. I hope to walk alongside you on the path towards reaching your version of a fulfilling and joyful life. I adopt a warm and caring approach while offering opportunities for you to challenge yourself to move towards change. I am fluent in English and Mandarin Chinese, and also proficient in Japanese.
(669) 280-7085 View (669) 280-7085
Photo of Cynthia Stern, Clinical Social Work/Therapist, LCSW
Cynthia Stern
Clinical Social Work/Therapist, LCSW
Santa Clara, CA 95054
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
(310) 494-7260 View (310) 494-7260
Photo of Konstance Kirby, Clinical Social Work/Therapist, LCSW
Konstance Kirby
Clinical Social Work/Therapist, LCSW
Online Only
Hi there! I am a Licensed Clinical Social Worker (LCSW) based in California, with over 10 years' experience working with individuals and groups. I specialize in assisting those struggling with Family conflict, Anxiety, Depression, Stress Management, Low Self-esteem, Mood Disorders and Emotional/Psychological Abuse. I provide individual and family therapy to adults, adolescents, and children. I utilize evidence based interventions including but not limited to, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness, Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
Hi there! I am a Licensed Clinical Social Worker (LCSW) based in California, with over 10 years' experience working with individuals and groups. I specialize in assisting those struggling with Family conflict, Anxiety, Depression, Stress Management, Low Self-esteem, Mood Disorders and Emotional/Psychological Abuse. I provide individual and family therapy to adults, adolescents, and children. I utilize evidence based interventions including but not limited to, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness, Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
(213) 576-0447 View (213) 576-0447
Photo of Sheila Rivera-Cardinelli, Clinical Social Work/Therapist, LCSW
Sheila Rivera-Cardinelli
Clinical Social Work/Therapist, LCSW
Online Only
Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.
Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.
(510) 800-8793 View (510) 800-8793
Photo of Dr. Dashamelle Bowie Russ, Clinical Social Work/Therapist, LCSW
Dr. Dashamelle Bowie Russ
Clinical Social Work/Therapist, LCSW
Online Only
I am passionate about guiding clients on their journey to be their better self. I utilize a person-centered, trauma informed, and empowerment approach when working with clients. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences. As a Black clinician that identifies as a cisgender woman, I prioritize working with Black clients in general and Black women and LGBTQI+ persons in particular.
I am passionate about guiding clients on their journey to be their better self. I utilize a person-centered, trauma informed, and empowerment approach when working with clients. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences. As a Black clinician that identifies as a cisgender woman, I prioritize working with Black clients in general and Black women and LGBTQI+ persons in particular.
(562) 317-7531 View (562) 317-7531
Photo of Julia Rogers, Psychologist, PhD
Julia Rogers
Psychologist, PhD
2 Endorsed
Online Only
Hi there! I'm a licensed clinical child psychologist with a passion for helping children, teens, families, and young adults. I understand growing up can be challenging, and I’m here to help with issues like depression, anxiety, ADHD, behavioral problems, family or friendship issues, and any major life changes.
Hi there! I'm a licensed clinical child psychologist with a passion for helping children, teens, families, and young adults. I understand growing up can be challenging, and I’m here to help with issues like depression, anxiety, ADHD, behavioral problems, family or friendship issues, and any major life changes.
(510) 767-0147 View (510) 767-0147
Photo of Jennifer Storlie, Psychologist, PhD
Jennifer Storlie
Psychologist, PhD
1 Endorsed
Online Only
Not accepting new clients
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship difficulties, grief and loss, caregiver support and adjustment difficulties.
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship difficulties, grief and loss, caregiver support and adjustment difficulties.
(408) 477-1899 View (408) 477-1899
Photo of Chuck Bertram Kaspar, Marriage & Family Therapist, MFT
Chuck Bertram Kaspar
Marriage & Family Therapist, MFT
Santa Clara, CA 95054
I have been licensed as a marriage, family therapist since 1982. I believe strongly in the use of "brief solution focused therapy," using behavorial, cognitive, family systems orientation in working with clients. I enjoy helping couples develop more conscious, thoughtful ways of communicating using Rational Emotive Behavior Therapy(REBT) by Albert Ellis. I also use Parent Effectiveness Training by Tom Gordon, using active-listening, and "I" statements. Couples who are willing to do the work, often find their relationships much more satisfying as they practice new skills.
I have been licensed as a marriage, family therapist since 1982. I believe strongly in the use of "brief solution focused therapy," using behavorial, cognitive, family systems orientation in working with clients. I enjoy helping couples develop more conscious, thoughtful ways of communicating using Rational Emotive Behavior Therapy(REBT) by Albert Ellis. I also use Parent Effectiveness Training by Tom Gordon, using active-listening, and "I" statements. Couples who are willing to do the work, often find their relationships much more satisfying as they practice new skills.
(408) 516-0755 View (408) 516-0755
Photo of Heidi Gergurich, Clinical Social Work/Therapist
Heidi Gergurich
Clinical Social Work/Therapist
Online Only
I have worked with families, couples, and individuals coping with depression, anxiety, ADHD, PTSD, Pornography Addiction / Sex Addiction, Anger Management, and Narcissistic Personality Abuse Recovery, Grief and Loss, and communication skills. I specialize in Brainspotting, a talk therapy that reveals a client's unprocessed traumas through fixed eye positions. It takes a lot of strength to make that first therapy appointment. Therapy can involve unearthing many things your brain has worked hard to bury — the painful memories and feelings you may not have been up to exploring on your own. Please reach out to me at www.rula.com
I have worked with families, couples, and individuals coping with depression, anxiety, ADHD, PTSD, Pornography Addiction / Sex Addiction, Anger Management, and Narcissistic Personality Abuse Recovery, Grief and Loss, and communication skills. I specialize in Brainspotting, a talk therapy that reveals a client's unprocessed traumas through fixed eye positions. It takes a lot of strength to make that first therapy appointment. Therapy can involve unearthing many things your brain has worked hard to bury — the painful memories and feelings you may not have been up to exploring on your own. Please reach out to me at www.rula.com
(951) 944-0351 View (951) 944-0351
Photo of Pauline Loh, Clinical Social Work/Therapist, LCSW
Pauline Loh
Clinical Social Work/Therapist, LCSW
2 Endorsed
Santa Clara, CA 95054
I work with people who are interested in making constructive changes related to personal, work, and relationship stress, healing from past traumas, and learning how to “unstick” from spirals of negative thoughts and frustration. My treatment approach is strengths-based, solution-focused, and tailored to each individual. I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use Emotionally Focused Therapy (EFT), and The Gottman Method. My goal is to help individuals focus on what truly matters to them.
I work with people who are interested in making constructive changes related to personal, work, and relationship stress, healing from past traumas, and learning how to “unstick” from spirals of negative thoughts and frustration. My treatment approach is strengths-based, solution-focused, and tailored to each individual. I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use Emotionally Focused Therapy (EFT), and The Gottman Method. My goal is to help individuals focus on what truly matters to them.
(650) 855-2823 View (650) 855-2823
Photo of Ellen Smith, Counselor, MEd, LPCC, CST
Ellen Smith
Counselor, MEd, LPCC, CST
Online Only
If you are seeking counseling, you have come to the right place. In my counseling practice I will help guide you through sessions, and help you craft a life for yourself that brings you joy. In existential counseling, we will focus on getting the most out of this life no matter what challenges we face. I believe you can show up for yourself through therapy. As we gain knowledge, we are free and responsible to direct our narrative by making changes in our lives to better fit our needs and lifestyles. My specialty is in sexual health, however I offer psychotherapy for both non-sexual and sexual issues.
If you are seeking counseling, you have come to the right place. In my counseling practice I will help guide you through sessions, and help you craft a life for yourself that brings you joy. In existential counseling, we will focus on getting the most out of this life no matter what challenges we face. I believe you can show up for yourself through therapy. As we gain knowledge, we are free and responsible to direct our narrative by making changes in our lives to better fit our needs and lifestyles. My specialty is in sexual health, however I offer psychotherapy for both non-sexual and sexual issues.
(510) 781-9693 View (510) 781-9693
Photo of Mariana Chavez, Marriage & Family Therapist, LMFT
Mariana Chavez
Marriage & Family Therapist, LMFT
1 Endorsed
Santa Clara, CA 95054
Supporting Strong Women Who Give Their All. I’m Mariana Chavez, and I help strong, sensitive women who pour themselves into everything. You have so much to offer, yet the weight of responsibility, overwhelm, and endless obligations can feel suffocating. I see you. Through Somatic and Emotional Resources Psychotherapy, I provide space for self-recovery from the pressure of “having it all.” My integrative, somatic approach can address silent depression, anguish, and burnout that a lot of strong women experience—helping you reconnect with yourself, so you can show up for yourself with the same care you give to everyone else.
Supporting Strong Women Who Give Their All. I’m Mariana Chavez, and I help strong, sensitive women who pour themselves into everything. You have so much to offer, yet the weight of responsibility, overwhelm, and endless obligations can feel suffocating. I see you. Through Somatic and Emotional Resources Psychotherapy, I provide space for self-recovery from the pressure of “having it all.” My integrative, somatic approach can address silent depression, anguish, and burnout that a lot of strong women experience—helping you reconnect with yourself, so you can show up for yourself with the same care you give to everyone else.
(510) 681-0477 View (510) 681-0477
Photo of Samara Stone, Marriage & Family Therapist, LMFT
Samara Stone
Marriage & Family Therapist, LMFT
2 Endorsed
Santa Clara, CA 95054
As a busy professional or high achiever, your mind can feel like it is always "on"... replaying conversations, second-guessing decisions, bracing for what might go wrong. Worry pulls you from the moment. Perfectionism whispers you’re not enough. On the outside, you look like you're holding it all together, but inside you’re tense, anxious, and distracted. Overthinking hijacks your focus and robs you of sleep. You struggle to set boundaries, procrastinate under pressure, and wrestle with self-doubt. Thoughts have a strong hold on you, and you’re ready for relief.
As a busy professional or high achiever, your mind can feel like it is always "on"... replaying conversations, second-guessing decisions, bracing for what might go wrong. Worry pulls you from the moment. Perfectionism whispers you’re not enough. On the outside, you look like you're holding it all together, but inside you’re tense, anxious, and distracted. Overthinking hijacks your focus and robs you of sleep. You struggle to set boundaries, procrastinate under pressure, and wrestle with self-doubt. Thoughts have a strong hold on you, and you’re ready for relief.
(408) 676-3753 View (408) 676-3753
Photo of David A Martinez, Psychologist, PhD
David A Martinez
Psychologist, PhD
Online Only
Waitlist for new clients
I provide care for clients who reside in California. I work with people who are interested in improving: Depression; Social Anxiety and other specific phobias; Generalized Anxiety; Obsessive-Compulsive Disorder; Panic Disorder; Health behavior (e.g., adherence, coping with chronic illness, managing chronic pain); Smoking cessation; Insomnia; Trauma/PTSD; Issues related to experiences of LGBTQI+; Sexual health; Grief; and Stress.
I provide care for clients who reside in California. I work with people who are interested in improving: Depression; Social Anxiety and other specific phobias; Generalized Anxiety; Obsessive-Compulsive Disorder; Panic Disorder; Health behavior (e.g., adherence, coping with chronic illness, managing chronic pain); Smoking cessation; Insomnia; Trauma/PTSD; Issues related to experiences of LGBTQI+; Sexual health; Grief; and Stress.
(510) 937-3211 View (510) 937-3211
Photo of Aida Muller, Marriage & Family Therapist, MA, LMFT
Aida Muller
Marriage & Family Therapist, MA, LMFT
Santa Clara, CA 95054
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.
(408) 457-0411 View (408) 457-0411
Photo of Everly Toy, Marriage & Family Therapist, LMFT
Everly Toy
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
I specialize in helping individuals facing distress, trauma, crisis, or major life disruptions. For over 14 years, it's been my privilege to provide compassionate support and stabilization for seniors and adults at critical times in their lives. I serve a diverse array of clients in a variety of settings including community health, inpatient, residential, education, and forensics or justice involved. I help those dealing with mood or thought disorders, psychosis, relationship issues, life challenges, transitions, illness, and conflict. I believe patience and hope can cultivate true change, revealing purpose and meaning in our lives.
I specialize in helping individuals facing distress, trauma, crisis, or major life disruptions. For over 14 years, it's been my privilege to provide compassionate support and stabilization for seniors and adults at critical times in their lives. I serve a diverse array of clients in a variety of settings including community health, inpatient, residential, education, and forensics or justice involved. I help those dealing with mood or thought disorders, psychosis, relationship issues, life challenges, transitions, illness, and conflict. I believe patience and hope can cultivate true change, revealing purpose and meaning in our lives.
(650) 629-2502 View (650) 629-2502
Photo of Tanya Pekker, Marriage & Family Therapist, LMFT
Tanya Pekker
Marriage & Family Therapist, LMFT
Santa Clara, CA 95054
Break Free. Heal Deeply. Transform Your Life. If you want more than quick fixes, healing begins when you are truly heard—because your story matters. As a Licensed Marriage and Family Therapist, I offer more than advice. I create a safe, supportive space where you feel seen, understood, and valued. Whether you’re facing anxiety, depression, trauma, addiction, or relationship struggles, you don’t have to face it alone. Together, we’ll work toward lasting change, honoring your identity, culture, and unique journey. Ready to begin? Let’s talk.
Break Free. Heal Deeply. Transform Your Life. If you want more than quick fixes, healing begins when you are truly heard—because your story matters. As a Licensed Marriage and Family Therapist, I offer more than advice. I create a safe, supportive space where you feel seen, understood, and valued. Whether you’re facing anxiety, depression, trauma, addiction, or relationship struggles, you don’t have to face it alone. Together, we’ll work toward lasting change, honoring your identity, culture, and unique journey. Ready to begin? Let’s talk.
(650) 452-6311 View (650) 452-6311
Photo of Carissa Anne Pappas Smith, Marriage & Family Therapist, MA, LMFT
Carissa Anne Pappas Smith
Marriage & Family Therapist, MA, LMFT
Online Only
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
(510) 296-3230 View (510) 296-3230
Photo of Irene Van, Marriage & Family Therapist, LMFT
Irene Van
Marriage & Family Therapist, LMFT
Santa Clara, CA 95054
I'm a queer, non-binary polyamorous affirming Asian therapist who specializes in working with LGBTQ clients. At times, the weight of the world can be overwhelming. We may grow up believing that we are not enough and that we have to be perfect. We may have inherited messages from our family or from society that puts us down, especially if we come from a marginalized identity. This can make us feel hopeless or ungrounded and we may act in ways that we aren't proud of. These narratives may also show up in the relationships we care most about.
I'm a queer, non-binary polyamorous affirming Asian therapist who specializes in working with LGBTQ clients. At times, the weight of the world can be overwhelming. We may grow up believing that we are not enough and that we have to be perfect. We may have inherited messages from our family or from society that puts us down, especially if we come from a marginalized identity. This can make us feel hopeless or ungrounded and we may act in ways that we aren't proud of. These narratives may also show up in the relationships we care most about.
(408) 886-9939 View (408) 886-9939
Photo of Sophia Camille Dawidoff, Clinical Social Work/Therapist, LCSW, BFA
Sophia Camille Dawidoff
Clinical Social Work/Therapist, LCSW, BFA
Online Only
Not accepting new clients
Welcome, my name is Sophia and I am a Licensed Clinical Social Worker (LCSW) with a commitment in assisting you in your healing journey. Prior to becoming a therapist, I studied dance for 25 years. While I was receiving my BFA in Dance Performance at Chapman University, I realized I wanted to use dance as a means to help people. After graduating from Chapman University, I received my Master of Social Work from California State University, Los Angeles. I have fallen in love with being a therapist and am passionate about incorporating movement/mindfulness interventions in my work.
Welcome, my name is Sophia and I am a Licensed Clinical Social Worker (LCSW) with a commitment in assisting you in your healing journey. Prior to becoming a therapist, I studied dance for 25 years. While I was receiving my BFA in Dance Performance at Chapman University, I realized I wanted to use dance as a means to help people. After graduating from Chapman University, I received my Master of Social Work from California State University, Los Angeles. I have fallen in love with being a therapist and am passionate about incorporating movement/mindfulness interventions in my work.
(650) 719-4228 View (650) 719-4228

See more therapy options for 95054

How does your Therapist compare?

Number of Therapists in 95054

60+

Average cost per session

$177

Therapists in 95054 who prioritize treating:

94% Anxiety
80% Relationship Issues
80% Depression
77% Trauma and PTSD
77% Stress
76% Self Esteem
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

90% Aetna
73% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in 95054 see their clients

59% Online Only
41% In Person and Online

Gender breakdown

83% Female
11% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 95054?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.