Photo of Heidi Roselle, Licensed Professional Clinical Counselor in 90814, CA
Heidi Roselle
Licensed Professional Clinical Counselor, LPCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Long Beach, CA 90814  (Online Only)
Perhaps you are feeling anxious, sad, or “stuck.” You may be struggling with a transition, such as becoming a new parent, starting a new job, coping with a loss, or adapting to life after a difficult medical diagnosis. Or, perhaps you find yourself overwhelmed by fear and negative feelings for no apparent reason at all. If any of this sounds familiar to you, residual, unprocessed feelings from the past may be holding you back from living the life you desire. At Onward Healing, we specialize in using online EMDR therapy to help you heal the wounds of your past, to enrich your experience of the present, and to clear a path onward.
Perhaps you are feeling anxious, sad, or “stuck.” You may be struggling with a transition, such as becoming a new parent, starting a new job, coping with a loss, or adapting to life after a difficult medical diagnosis. Or, perhaps you find yourself overwhelmed by fear and negative feelings for no apparent reason at all. If any of this sounds familiar to you, residual, unprocessed feelings from the past may be holding you back from living the life you desire. At Onward Healing, we specialize in using online EMDR therapy to help you heal the wounds of your past, to enrich your experience of the present, and to clear a path onward.
(562) 207-5147 View (562) 207-5147
Photo of Andrea L Bell, Clinical Social Work/Therapist in 90814, CA
Andrea L Bell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Long Beach, CA 90814
I work with many people who feel overwhelmed--by traumatic events, or simply when modern life, feelings or relationships are "too much". Some tried regular talk therapy, but their symptoms didn't shift. This is often because the stress response is stuck in the body. This can show up as PTSD, anxiety, depression, low motivation, panic attacks, substance abuse, eating disorders, etc.My clients learn what their bodies are trying to tell them and how to stop symptoms & support healthy well-being. I have a knack for working with unusual or "out of the box" folks.
I work with many people who feel overwhelmed--by traumatic events, or simply when modern life, feelings or relationships are "too much". Some tried regular talk therapy, but their symptoms didn't shift. This is often because the stress response is stuck in the body. This can show up as PTSD, anxiety, depression, low motivation, panic attacks, substance abuse, eating disorders, etc.My clients learn what their bodies are trying to tell them and how to stop symptoms & support healthy well-being. I have a knack for working with unusual or "out of the box" folks.
(562) 667-5896 View (562) 667-5896
Photo of Alexa Enyart, Marriage & Family Therapist Associate in 90814, CA
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(562) 784-8945 View (562) 784-8945
Photo of Hilary Newnes, Marriage & Family Therapist in 90814, CA
Hilary Newnes
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814  (Online Only)
Welcome! I am a trauma focused therapist and use an innovative therapeutic approach that blends psychodynamic principles with a more holistic mindset. It is my belief that we are multifaceted beings and the whole of us needs to be supported. My practice is a supportive space for all my clients, both individual and couples, to explore their deepest thoughts and feelings, enabling the integration of mind, body, and spirit to foster a more abundant life. Healing is a unique process and therefore treatment is personalized to meet your specific needs and goals. I would be honored to be your companion on your healing journey!
Welcome! I am a trauma focused therapist and use an innovative therapeutic approach that blends psychodynamic principles with a more holistic mindset. It is my belief that we are multifaceted beings and the whole of us needs to be supported. My practice is a supportive space for all my clients, both individual and couples, to explore their deepest thoughts and feelings, enabling the integration of mind, body, and spirit to foster a more abundant life. Healing is a unique process and therefore treatment is personalized to meet your specific needs and goals. I would be honored to be your companion on your healing journey!
(562) 296-3002 View (562) 296-3002
Photo of Sheron Gershelis, Pre-Licensed Professional in 90814, CA
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
Long Beach, CA 90814
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(562) 379-2062 View (562) 379-2062
Photo of Whole Parent Therapy, Psychologist in 90814, CA
Whole Parent Therapy
Psychologist, PhD
Verified Verified
Long Beach, CA 90814  (Online Only)
We're here for parents. Whether you're working on toilet training or expanding your picky eater's variety of accepted foods, you're trying to figure out how to set limits with your strong-willed 10-year-old or to communicate more effectively with your child with ADHD, or if you're just stumbling blindly through the teenage years or some other situation, Whole Parent Therapy is the place for you. When you have a clear idea of how to handle a situation, you parent better. It's that simple. We're here to partner with you to do just that.
We're here for parents. Whether you're working on toilet training or expanding your picky eater's variety of accepted foods, you're trying to figure out how to set limits with your strong-willed 10-year-old or to communicate more effectively with your child with ADHD, or if you're just stumbling blindly through the teenage years or some other situation, Whole Parent Therapy is the place for you. When you have a clear idea of how to handle a situation, you parent better. It's that simple. We're here to partner with you to do just that.
(562) 837-0651 View (562) 837-0651
Photo of Heather Iannone, Marriage & Family Therapist Associate in 90814, CA
Heather Iannone
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Long Beach, CA 90814  (Online Only)
My LGBTQIA2S+ clients are acutely in tune with authenticity. At times, this quality can cause life to feel heavy and overwhelming. The worry, stress or fear can cause folx to feel stuck. The things that once helped, no longer work. Many of my clients have experienced depression, anxiety and trauma. Our journey together can help navigate these things and create a map for what is next. This is where authenticity becomes an asset. As a queer woman, I know identity is a piece of the whole person. I personally know depression, anxiety and panic can feel like too much. I also know, there are solutions.
My LGBTQIA2S+ clients are acutely in tune with authenticity. At times, this quality can cause life to feel heavy and overwhelming. The worry, stress or fear can cause folx to feel stuck. The things that once helped, no longer work. Many of my clients have experienced depression, anxiety and trauma. Our journey together can help navigate these things and create a map for what is next. This is where authenticity becomes an asset. As a queer woman, I know identity is a piece of the whole person. I personally know depression, anxiety and panic can feel like too much. I also know, there are solutions.
(213) 709-5499 View (213) 709-5499
Photo of Daniel Simon, Marriage & Family Therapist Associate in 90814, CA
Daniel Simon
Marriage & Family Therapist Associate, PhD, MA
Verified Verified
Long Beach, CA 90814
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubling you.
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubling you.
(424) 232-0839 View (424) 232-0839
Photo of Charles Andrews, Marriage & Family Therapist in 90814, CA
Charles Andrews
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Long Beach, CA 90814
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
(213) 344-5929 View (213) 344-5929
Photo of Dr. Johanna Malaret, Psychological Associate in 90814, CA
Dr. Johanna Malaret
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Long Beach, CA 90814
Hello/Saludos. I welcome you to the start of your therapy journey and your desire to learn about yourself, and heal. As a bilingual Latina/x therapist for over 15 years, I have had the pleasure to work with college students, adults, emerging adults, domestic violence survivors, bilingual immigrants and, LGB and transgender community members. At times, it can be difficult to navigate our lives and relationships, and we might feel sad, angry, or overwhelmed. Therapy can be one way to get the support you need to feel better, learn, grow, heal, and thrive in your life and relationships. I will help you achieve that.
Hello/Saludos. I welcome you to the start of your therapy journey and your desire to learn about yourself, and heal. As a bilingual Latina/x therapist for over 15 years, I have had the pleasure to work with college students, adults, emerging adults, domestic violence survivors, bilingual immigrants and, LGB and transgender community members. At times, it can be difficult to navigate our lives and relationships, and we might feel sad, angry, or overwhelmed. Therapy can be one way to get the support you need to feel better, learn, grow, heal, and thrive in your life and relationships. I will help you achieve that.
(562) 573-9897 View (562) 573-9897
Photo of Maryam Ashraf, Clinical Social Work/Therapist in 90814, CA
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Long Beach, CA 90814
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(562) 662-7257 View (562) 662-7257
Photo of Lenwood Valentino Patterson, Clinical Social Work/Therapist in 90814, CA
Lenwood Valentino Patterson
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Long Beach, CA 90814
Waitlist for new clients
I can assist you in overcoming barriers to living up to your full potential by exploring together (1) What are these barriers and (2) How we can heal identified specific barriers. I have overcome specific challenges in my personal life; which is evidence of how I not only have the academic experience, but also the personal experience to assist you in becoming all we know you are meant to be! My primary client base has been working with Addictions, primarily with the LGBTQ communities. I also can assist clients with extensive Traumas integrate healing into what has been an all encompassing devastation of existence.
I can assist you in overcoming barriers to living up to your full potential by exploring together (1) What are these barriers and (2) How we can heal identified specific barriers. I have overcome specific challenges in my personal life; which is evidence of how I not only have the academic experience, but also the personal experience to assist you in becoming all we know you are meant to be! My primary client base has been working with Addictions, primarily with the LGBTQ communities. I also can assist clients with extensive Traumas integrate healing into what has been an all encompassing devastation of existence.
(562) 566-3515 View (562) 566-3515
Photo of Sarah Floyd, Marriage & Family Therapist in 90814, CA
Sarah Floyd
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90814  (Online Only)
Not accepting new clients
You are a product of your community. As a result, you are a Survivor of the traumas, the cultural norms, and the "rules" that you followed in order to stay alive. When you based your survival on another's expectation of you, you eventually found yourself lost in the limbo of sacrificing your authenticity and your voice for the happiness and success of your social circle, family, and/or your community.
You are a product of your community. As a result, you are a Survivor of the traumas, the cultural norms, and the "rules" that you followed in order to stay alive. When you based your survival on another's expectation of you, you eventually found yourself lost in the limbo of sacrificing your authenticity and your voice for the happiness and success of your social circle, family, and/or your community.
(657) 214-4981 View (657) 214-4981
Photo of Donny Guevara Beltran, Marriage & Family Therapist Associate in 90814, CA
Donny Guevara Beltran
Marriage & Family Therapist Associate, LMFT, APCC
Verified Verified
1 Endorsed
Long Beach, CA 90814
Whether you are coming in experienced in therapy, no experience, with specific goals, or just checking in, I am glad you are here. Over my years of service I have emphasized the importance of representation in the mental health field. As a Queer Latinx therapist I incorporate my education in Women's Studies, Gender and Sexuality Studies, and Chicanx Studies into my theoretical framework. It can be difficult asking for help but I am glad you are taking this first step. También ofrezco servicios en Español y creo en la importancia de recibir terapia en el idioma en el que se sienta más cómodo.
Whether you are coming in experienced in therapy, no experience, with specific goals, or just checking in, I am glad you are here. Over my years of service I have emphasized the importance of representation in the mental health field. As a Queer Latinx therapist I incorporate my education in Women's Studies, Gender and Sexuality Studies, and Chicanx Studies into my theoretical framework. It can be difficult asking for help but I am glad you are taking this first step. También ofrezco servicios en Español y creo en la importancia de recibir terapia en el idioma en el que se sienta más cómodo.
(323) 274-2711 View (323) 274-2711
Photo of Melanie Maddox, Associate Clinical Social Worker in 90814, CA
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Long Beach, CA 90814
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(562) 606-5987 View (562) 606-5987
Photo of Maria Tran, Marriage & Family Therapist Associate in 90814, CA
Maria Tran
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814  (Online Only)
Taking the first steps towards healing our inner wounds is a journey that does not have to be made alone. Therapy is a space for your to be seen, heard, and foster a sense of security. With a client centered approach, I am here to walk side by side you, with a goal of making you feel empowered to make the positive changes you want to make for your life. By navigating our past experiences, we uncover patterns, messages, and beliefs we internalize that holds us back in our present moments. Gaining awareness of our past, and making new meaning, we are able to create new experiences for our future.
Taking the first steps towards healing our inner wounds is a journey that does not have to be made alone. Therapy is a space for your to be seen, heard, and foster a sense of security. With a client centered approach, I am here to walk side by side you, with a goal of making you feel empowered to make the positive changes you want to make for your life. By navigating our past experiences, we uncover patterns, messages, and beliefs we internalize that holds us back in our present moments. Gaining awareness of our past, and making new meaning, we are able to create new experiences for our future.
(562) 269-1466 View (562) 269-1466
Photo of Kenneth M. Sabel, Psychologist in 90814, CA
Kenneth M. Sabel
Psychologist, PsyD , SEP
Verified Verified
Long Beach, CA 90814
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
(562) 372-6484 View (562) 372-6484
Photo of Gaea Ray, Associate Marriage & Family Therapist in 90814, CA
Gaea Ray
Associate Marriage & Family Therapist, AMFT, ATR
Verified Verified
1 Endorsed
Long Beach, CA 90814  (Online Only)
Welcome to a nurturing space where healing begins. I offer a sanctuary for children, teens, and adults to explore their emotions through both conversation and the expressive language of art. Together, we embark on a journey to challenge and transform unhealthy patterns by delving into their origins. My practice specializes in nurturing the healing process for concerns like anxiety, depression, grief, self-esteem, and fostering healthy relationships. Whether you're feeling stuck, unheard, or adrift, I personalize my approach to your distinct needs, guiding you toward healing, hope, and reconnection.
Welcome to a nurturing space where healing begins. I offer a sanctuary for children, teens, and adults to explore their emotions through both conversation and the expressive language of art. Together, we embark on a journey to challenge and transform unhealthy patterns by delving into their origins. My practice specializes in nurturing the healing process for concerns like anxiety, depression, grief, self-esteem, and fostering healthy relationships. Whether you're feeling stuck, unheard, or adrift, I personalize my approach to your distinct needs, guiding you toward healing, hope, and reconnection.
(562) 784-7106 View (562) 784-7106
Photo of Brooke Clavesilla, Clinical Social Work/Therapist in 90814, CA
Brooke Clavesilla
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90814  (Online Only)
You’re feeling worried, stressed, and overwhelmed with the day-to-day hustle of life, and you feel like you carry the weight of the world on your shoulders. You look like you've got it all together on the outside, but you’re struggling to feel like you’re enough on the inside. You're trying your best to hold it together, but you’re exhausted. It feels like no matter what you do, life still feels all over the place. You're ready to press the pause button and tend to yourself - to get to know how you feel, to think about what you want, and to make choices that serve your well-being. You're ready to make some changes but not sure how.
You’re feeling worried, stressed, and overwhelmed with the day-to-day hustle of life, and you feel like you carry the weight of the world on your shoulders. You look like you've got it all together on the outside, but you’re struggling to feel like you’re enough on the inside. You're trying your best to hold it together, but you’re exhausted. It feels like no matter what you do, life still feels all over the place. You're ready to press the pause button and tend to yourself - to get to know how you feel, to think about what you want, and to make choices that serve your well-being. You're ready to make some changes but not sure how.
(424) 336-5187 View (424) 336-5187
Photo of Shayla Patron, Marriage & Family Therapist in 90814, CA
Shayla Patron
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Long Beach, CA 90814
Have you ever felt alone, stuck, or overwhelmed trying to figure out who you are? Do you feel trapped in a struggle with food and your appearance? Have you tried to break free only to find yourself back in a battle with your own thoughts? Maybe it is hard to even imagine being free when your self-worth is so closely tied to your body image and when your relationship with food feels so out of control. This way of living is exhausting and can cause destruction in many areas of life. What if freedom from that life was possible? As a therapist specializing in eating disorders, I believe it is possible to find relief from your struggle.
Have you ever felt alone, stuck, or overwhelmed trying to figure out who you are? Do you feel trapped in a struggle with food and your appearance? Have you tried to break free only to find yourself back in a battle with your own thoughts? Maybe it is hard to even imagine being free when your self-worth is so closely tied to your body image and when your relationship with food feels so out of control. This way of living is exhausting and can cause destruction in many areas of life. What if freedom from that life was possible? As a therapist specializing in eating disorders, I believe it is possible to find relief from your struggle.
(714) 947-4651 View (714) 947-4651

See more therapy options for 90814

How does your Therapist compare?

Number of Therapists in 90814

100+

Average cost per session

$150

Therapists in 90814 who prioritize treating:

94% Anxiety
91% Depression
81% Relationship Issues
79% Trauma and PTSD
73% Stress
72% Life Transitions
69% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

71% Cigna and Evernorth
49% Aetna
48% UnitedHealthcare UHC | UBH

How Therapists in 90814 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90814?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.