My style is warm, down-to-earth, and creative. I try to do my best to provide a welcoming and safe environment for my patients to express themselves. I have a passion for working with patients who are seeking a meaningful life and see value in deepening their self-awareness. I take an integrative approach to treating patients, recognizing the individual needs of each person.

Are you struggling with feeling stuck or overwhelmed with the demands of adulthood and or having a hard time with your relationships?. Are you feeling like you are constantly doubting yourself or your self worth?.

It is not easy to recognize when you might need help, and even harder to reach out to others during difficult times. I am sensitive to the difficulty of the therapy process and do my best to honor each person individually. Being culturally sensitive and competent in meeting the diverse needs of all of my clients is one of my biggest values as a psychologist. I value social justice and this informs my work immensely. I truly emphasize the therapeutic relationship and work collaboratively with each person to resolve concerns and foster a greater understanding of one's self. I have telehealth openings with possibility of inperson later

WAIT LIST. I am a Licensed Clinical Social Worker with over 25 years of experience in the social service field, 12 years of that time focused on counseling support to children, youth, families and individuals. I specialize in Trauma related issues, specifically Stress Reduction, Life Adjustment s/Grief and Loss, Family/Child-Youth Dynamics and LGBTQAI issues. My work history in school settings included social skill training, violence prevention/ feeling identification education, as well as mental health support services and parenting. This experience has helped shaped the educational and client centered approach to how I practice.

Experiencing relationship issues? Are you feeling anxious or depressed? Are you ready to create meaningful changes and lead a purposeful life? We all face some stressors on a day to day basis. If you're having difficulty coping -- therapy may be for you. I am a whole-hearted & person-centered therapist. Through our sessions together, I can help you live a more happy and satisfying life.

My specialization is working with clients who are members of the LGBTQIA+ community from ages 15 and up. Being a part of the community myself, I find the most joy in being able to support ALL individuals from all walks of life in the community regardless of culture, gender, sexuality, race, and beliefs. Some more of my specialties include working with individuals who are seeking support with depression, anxiety, ADHD, behavioral issues, marital conflicts, trauma, parenting, family conflict, phase of life issues, grief and loss, and COVID related stressors.

You have taken the first and most important step. Sometimes our lives change drastically or we forget the meaning of it, leaving us lonely, scared and helpless. Have you experienced difficulty in your relationship? Are you becoming increasingly overwhelmed? Are you feeling imbalanced? I'm here to help you re-define and explore who you are and want to be. We create meaning and make sense of why and how certain patterns have and are occurring in your life and how to change them. I provide a positive and encouraging environment and believe that you have the power to change and grow.

Have you ever said, "I don't know what to do anymore?" Does a part of you "know" there must be more to life than you are currently experiencing? Would you like to come to terms with the past, find your true identity and make more conscious and fulfilling choices? My job is to assist you in discovering your own "knowing" by providing a sacred space for you to move out from under the beliefs of your past and into the unlimited possibilities of the present.

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes." Marcel Proust I believe that finding new ways to look at and think about ourselves, our lives and the world is an integral part of the therapeutic process. Often the concerns which bring us into therapy reflect our attempts to adapt to and deal with the painful challenges and transitions of life. Building awareness of our characteristic ways of being in the world results in the freedom to choose a new way to be. I enjoy working with children, adolescents, adults and families.

Are you feeling worried, anxious, or unsure about the direction of your life? Feelings of confusion, anxiety, and depression are often reasons people seek therapy. If you are feeling overwhelmed by grief and loss, difficulties in personal relationships, family, career, or past traumas, I can help. My therapeutic approach is direct, compassionate, strength based, and collaborative. By providing a safe environment, in which you can feel heard and understood, I can assist you in discovering your inner resources, solutions, and answers. Together we can work to provide you with the necessary tools to help you navigate difficult life transitions.

As a bilingual (English and Spanish) licensed marriage and family therapist,certified eating disorder therapist, certified eating disorder supervisor, EMDR trained clinician, Reiki III certified and licensed body positive facilitator. I specialize in adolescents and adults struggling with negative thoughts, self esteem, interpersonal relationships, body image, disordered eating, eating disorders, and self harm.

We all need extra support sometimes. Therapy can be a place to explore solutions to life problems and to know you are not alone. I strive to create an envirmonment that is safe and non-judgemental so that we can figure out together what needs to happen for you to feel happier and more fulfilled. Through my work, I have seen many people improve their lives and feel better about themselves. In sessions, we will focus on your current situation and explore your past to further understand what may be preventing you from living a happy and fulfilled life.

Does it seem like your family is in chaos? Are you frustrated by ongoing emotional and behavioral issues that seem to be invading your relationships? Has every conversation turned into a confrontation? Do you feel like your child and your spouse are not listening to you? Are they withdrawn and defensive? Are you frustrated because you have tried everything in your power to make things better - and nothing seems to work? You deserve a fulfilling, satisfying and enjoyable life. Don't give up hope. I can help you get there. Together we can improve the relationships within your family.

I am a Bilingual (English/Spanish) speaking Licensed Marriage and Family Psychotherapist who has trained in both Cognitive-Behavioral and Trauma-focused therapeutic approaches and with 8 years of experience treating individuals and families. I consider myself to be an integrative therapist, pulling from different approaches and theories to tailor treatment to each individual.

You work to be the best version of yourself, yet the people in your life seem to keep letting you down. You've been through some tough experiences and need to protect yourself, but you don't want to just keep putting up walls. You are invested in your relationships, but are wondering if you have to "be the bigger person" yet again. Therapy with me helps you get your needs met by letting go of your need for control, and get respect in relationships without feeling demanding. The quickest way to change others' behavior is to change your own.

Listen, here’s the thing. If you’ve come this far, you’ve most likely read a lot of therapist profiles, and may read a lot more. Any therapist is probably going to tell you that they are equipped with what it takes to help you, and for the most part, that’s probably true. But just like any relationship, the therapist/client relationship has to be two things: A good fit, And not an easy fix. The truth is, mental and emotional health and well-being isn’t like a fad diet. You can’t keto your way to stability. Being healthy is a lifestyle, a commitment to working at something that can sometimes seem daunting.

Everyone sees you as someone who “has it all figured out,” but inside you’re barely holding it together. You’re tired of changing your personality for every setting, trying to be the best “you” in any situation. You might feel pressure to hide things about yourself because other people don’t want them to be true. Sometimes you feel so smart and capable but other times you feel like you’re falling behind, and you might wonder if you even deserve to feel better. You want to get a handle on your life and actually start living it, instead of just surviving it.

I chose to focus my work with Long Beach Memorial Medical Center, Saddleback Community College and in private/group practice settings with people who have experienced trauma in their lives. I define "trauma" as any event in life that interferes with someone's ability to live life daily in the way they wish. Symptoms can include anxiety, depression, unfulfilling personal relationships and difficulties on the job or at home. People who experience unresolved trauma commonly experience personal difficulties that translate into problems for individuals and families. Typically, coping with the many stresses in daily life is compromised.

Have you struggled with finding purpose, passion and joy in your life? Do you feel stuck in old habits or behaviors that you have tried to change only to find yourself going back to them in times of stress? Do you get distracted or feel disconnected from others which leads you to feeling overwhelmed, anxious or isolated? Do fear, doubt and worry rule your MIND? I specialize in helping you shift from non-productive thoughts toward a mindset of confidence, clarity, faith and joy. Everyone is capable of greatness. I am passionate about empowering you to live your best life! Start your journey today 💜!