Therapists in 90755

I believe in my patient's ability to change and achieve their maximum level of strength. I have been working with a variety of diagnoses and issues, including depression, anxiety, trauma, PTSD, autism, schizophrenia, ADHD, ODD, DV, grief, co-dependency, etc. I can help you process and work with your feelings, thoughts and behaviors, so you can find your very best self. I can provide support to understand and accept your mental health issues but also to find solutions and coping skills. I offer a non-judgmental, confidential and safe space for you to gain insight and to work towards goals.

Do you need a safe place to talk where you feel completely accepted? Or are you overwhelmed and need more peace? You have come to the right place because we will help you find what you are looking for. Once this is established and we have identified what might be interfering with what you're wanting, I will begin to gently push when necessary to help you move through your stuck points. An adequate level of structure will be provided as well as a recap each week and HW. Therapy doesn't just happen in session!

I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.

I empower individuals, couples, and teams to find relief and achieve goals. Don't face difficult situations alone or continue actions that bring poor outcomes. Use my comfortable and interactive style to help you relax, vent, identify barriers to success, develop new patterns, and find a path towards work and personal satisfaction.

Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.

I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.

Be proud of yourself!! You have taken this major step toward self care. We can get so caught with our daily life routines, that at times we forget how important it is to take care of ourselves, especially our mental health needs. I am a Licensed Clinical Social Worker with more than 10 years of experience treating individuals and families. I am bilingual. I speak English and fluent in Spanish. I specialize in Maternal Mental Health and Trauma. I work with adult individuals that are dealing with depression, anxiety, life transitions, and self-esteem concerns.

I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with anxiety, depression or grief and loss. You are feeling a loss of control. You may have experienced a sudden transition or life change. COVID-19 has made you uneasy and uncertain. Your fear or anxiety are emotions I can help you master. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. Call me for a free 15 minute phone consultation where I can help you find the next step to the life you really want.

We all deserve to feel good about ourselves. During times of stress, feelings of anxiety and sadness can be overwhelming and lessen ones sense of self worth. Therapists assist in restoring emotional balance and feelings of well being, by listening, identifying patterns of destructive thoughts, and helping to build more effective thought patterns and coping mechanisms. It is a process that requires openness, patience, and kindness with one's self. The most important qualities, of the therapeutic relationship, may be the experience of being valued, accepted and understood. The therapeutic relationship as a foundation for change.

Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.

The time is now to make the change! I have worked with a diverse range of clients from all walks of life. Life is not easy for any of us and there are times in our lives when we need some support - a listening ear, an objective perspective, a place to just be ourselves. My goal is to help you get a sense of control and strength back in your life and to help you get to where you would like to be.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Is it difficult to trust others or your partner? Do you find yourself avoiding people or lacking the energy to do the things you enjoy? Are you avoidant of stressful memories or situations? Would you like a better relationship with yourself and others? Life can be hard but it doesn't have to be this difficult. I can help you find actionable tools to process unresolved feelings and build the skills for your healing process.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.