Support Groups in 90814
Adult DBT Skills Training Group
Do you have big emotions? Do you feel impulsive? Do you struggle communicating with the ones you love? Or have a poor self-image? The goal of a DBT group is to help you change actions, emotions, thoughts, and communication styles ...
Hosted by DBT Center of Long Beach
Marriage & Family Therapist
Verified Verified
Group meets in Long Beach, CA 90814
Do you have big emotions? Do you feel impulsive? Do you struggle communicating with the ones you love? Or have a poor self-image? The goal of a DBT group is to help you change actions, emotions, thoughts, and communication styles ...
Dialectical Behavioral Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Depth in Process
Depth in Process is a group for those who want to go deeper, for individuals who find traditional therapy gone stale. With Depth Psychological Ideas in process, we find deeper meaning and open up to a greater sense of self. ...
Hosted by Kevin J Woolums
Marriage & Family Therapist, MA, LMFT, PhD Can
Verified Verified
Group meets in Long Beach, CA 90814
Depth in Process is a group for those who want to go deeper, for individuals who find traditional therapy gone stale. With Depth Psychological Ideas in process, we find deeper meaning and open up to a greater sense of self. ...
Adult DBT Skills Training Group
An ongoing dialectical behavior therapy group that meets weekly for approximately 90 minutes and takes 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ...
Hosted by Tiana Rogachevsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Long Beach, CA 90814
An ongoing dialectical behavior therapy group that meets weekly for approximately 90 minutes and takes 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ...
Adult DBT Skills Training
An ongoing dialectical behavior therapy group that meets weekly for 90 minutes and takes approximately 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ...
Hosted by Shayla Patron
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Long Beach, CA 90814
An ongoing dialectical behavior therapy group that meets weekly for 90 minutes and takes approximately 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ...
Childhood Trauma Processing Group
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Long Beach, CA 90814
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Relationship Support Group: The Gottman Method
Is your relationship facing challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Embark on a compassionate journey with our Relationships Support Group. Over eight nurturing sessions, we explore the delicate threads of connection – from communication nuances ...
Is your relationship facing challenges such as communication issues, conflicts, intimacy concerns, and relationship breakdowns? Embark on a compassionate journey with our Relationships Support Group. Over eight nurturing sessions, we explore the delicate threads of connection – from communication nuances ...
ED & Overcontrol Skills Group (RO-DBT)
Radically-Open Dialectical Behavior Therapy (RO DBT) is an evidence-based treatment approach aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible when needed. ...
Hosted by DBT Center of Long Beach
Marriage & Family Therapist
Verified Verified
Group meets in Long Beach, CA 90814
Radically-Open Dialectical Behavior Therapy (RO DBT) is an evidence-based treatment approach aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible when needed. ...
Adult RO-DBT Skills Class (virtual and in person)
Radically-Open Dialectical Behavior Therapy is an evidence-based treatment aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible. Our RO-DBT class is a ...
Hosted by Shayla Patron
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Long Beach, CA 90814
Radically-Open Dialectical Behavior Therapy is an evidence-based treatment aimed towards treating disorders of overcontrol, where individuals exhibit a level of self-control that interferes with their ability to function effectively, connect with others, and be flexible. Our RO-DBT class is a ...
IFS Women's Support Group for grief & relationship
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I ...
Hosted by Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Group meets in Long Beach, CA 90814
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I ...
Free Mindfulness Practice Group Online
Join us online on Tuesday evenings for a one hour group comprised of meditation, discussion, and a Q&A. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group ...
Hosted by Zane (Susan) Walshe
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Long Beach, CA 90814
Join us online on Tuesday evenings for a one hour group comprised of meditation, discussion, and a Q&A. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group ...
Body Image and Eating Disorders Support Group
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Long Beach, CA 90814
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. ...
Women's Support Group
NOTE: This group is currently closed to new members. Please feel free to email me if you would like to be on a waiting list. This group has been active for over ten years and focuses on interpersonal relationships, both ...
Hosted by Andrea L Bell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Long Beach, CA 90814
NOTE: This group is currently closed to new members. Please feel free to email me if you would like to be on a waiting list. This group has been active for over ten years and focuses on interpersonal relationships, both ...
Addiction Support Group | Harm Reduction & Trauma
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, ...
Hosted by Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Group meets in Long Beach, CA 90814
Join our Harm Reduction Addiction Support Group for holistic recovery. Our compassionate space embraces diverse needs with structured sessions covering addiction, anxiety, depression, impulse control, relationships, and more. We focus on coping skills, healthy relationships, and relapse prevention, integrating IFS, ...
Mindfulness Group for Anxiety, Depression, Stress
Do you suffer from stress, overthinking, depression, and anxious or worrisome thoughts? Mindfulness is the practice of paying attention to the present moment without judgment. Immerse yourself in the proven "Mindfulness-Based Stress Reduction (MBSR)" group over eight dynamic weeks. This ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Long Beach, CA 90814
Do you suffer from stress, overthinking, depression, and anxious or worrisome thoughts? Mindfulness is the practice of paying attention to the present moment without judgment. Immerse yourself in the proven "Mindfulness-Based Stress Reduction (MBSR)" group over eight dynamic weeks. This ...
More Groups Nearby
Adult DBT Skills Training Group
Do you have big emotions? Do you feel impulsive? Do you struggle communicating with the ones you love? Or have a poor self-image? The goal of a DBT group is to help you change actions, emotions, thoughts, and communication styles ...
Hosted by DBT Center of Long Beach
Marriage & Family Therapist
Verified Verified
Group meets in Long Beach, CA 90814
Do you have big emotions? Do you feel impulsive? Do you struggle communicating with the ones you love? Or have a poor self-image? The goal of a DBT group is to help you change actions, emotions, thoughts, and communication styles ...
Dialectical Behavioral Therapy (DBT) Skills Group
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...
Depth in Process
Depth in Process is a group for those who want to go deeper, for individuals who find traditional therapy gone stale. With Depth Psychological Ideas in process, we find deeper meaning and open up to a greater sense of self. ...
Hosted by Kevin J Woolums
Marriage & Family Therapist, MA, LMFT, PhD Can
Verified Verified
Group meets in Long Beach, CA 90814
Depth in Process is a group for those who want to go deeper, for individuals who find traditional therapy gone stale. With Depth Psychological Ideas in process, we find deeper meaning and open up to a greater sense of self. ...
Adult DBT Skills Training Group
An ongoing dialectical behavior therapy group that meets weekly for approximately 90 minutes and takes 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ...
Hosted by Tiana Rogachevsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Long Beach, CA 90814
An ongoing dialectical behavior therapy group that meets weekly for approximately 90 minutes and takes 24 weeks to complete the four skills modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The listed price is per group. The function of ...
See more therapy options for 90814
FAQs - About Group Therapy and Support Groups
How can I find a support group in 90814?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.