Photo of Lori Mattingly, MA, LMFT, Marriage & Family Therapist
Lori Mattingly
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seal Beach, CA 90740
Waitlist for new clients
Do you struggle to open up with others? To feel emotions deeply? To understand others? I welcome you into a space to bravely uncover and acknowledge your hardest moments in life, to be curious, to process, and to find freedom and empowerment in redefining yourself, your life and your future.
Do you struggle to open up with others? To feel emotions deeply? To understand others? I welcome you into a space to bravely uncover and acknowledge your hardest moments in life, to be curious, to process, and to find freedom and empowerment in redefining yourself, your life and your future.
(562) 554-7437 View (562) 554-7437
Photo of Kimberley A Baird-Lyon, MA, AMFT, CDAC, Marriage & Family Therapist Associate
Kimberley A Baird-Lyon
Marriage & Family Therapist Associate, MA, AMFT, CDAC
Verified Verified
1 Endorsed
Seal Beach, CA 90740
Are you ready to reclaim your life from the grips of addiction and embrace a future filled with hope and possibility? As an Associate Marriage and Family Therapist, and a fellow traveler on the road to recovery, I am dedicated to guiding individuals, couples and families towards healing and restoration. With a decade of personal recovery experience and professional training, I understand the unique challenges and triumphs that come with rebuilding life after addiction/alcoholism. My approach is rooted in empathy, compassion, and a deep belief in your inherent resilience and strength.
Are you ready to reclaim your life from the grips of addiction and embrace a future filled with hope and possibility? As an Associate Marriage and Family Therapist, and a fellow traveler on the road to recovery, I am dedicated to guiding individuals, couples and families towards healing and restoration. With a decade of personal recovery experience and professional training, I understand the unique challenges and triumphs that come with rebuilding life after addiction/alcoholism. My approach is rooted in empathy, compassion, and a deep belief in your inherent resilience and strength.
(562) 784-8559 View (562) 784-8559
Photo of Morgan Sheldon, MS, LMFT, Marriage & Family Therapist
Morgan Sheldon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seal Beach, CA 90740
My clients are often those who want to understand their ADHD or autism better, who have been dehumanized by treatment professionals in the past, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight. I have particular passion for serving those with complex body relationships due to trauma, gender dysphoria, body image disturbance, disability, and systemic oppression.
My clients are often those who want to understand their ADHD or autism better, who have been dehumanized by treatment professionals in the past, who are frustrated by vague therapy answers, who fear they are "too much" or "too different". Overall, those who want to find the beauty in the darkness rather than denying the darkness, and who want to sit crooked and talk straight. I have particular passion for serving those with complex body relationships due to trauma, gender dysphoria, body image disturbance, disability, and systemic oppression.
(562) 662-4872 View (562) 662-4872
Photo of Andrea Pacheco, LMFT, Marriage & Family Therapist
Andrea Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Seal Beach, CA 90740
Are you experiencing communication issues with your significant other? Does it feel like there is constant tension between the two of you? Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. Together we can work towards uncovering attachment patterns that shape your interactions. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others. Please note: I am no longer accepting insurance.
Are you experiencing communication issues with your significant other? Does it feel like there is constant tension between the two of you? Couples therapy can give you the chance to address negative patterns in your relationship that may be keeping you from experiencing true intimacy. Together we can work towards uncovering attachment patterns that shape your interactions. And if your partner is not motivated to attend therapy with you, individual treatment can help you better understand why you say/do/feel certain things which will help improve how you relate to others. Please note: I am no longer accepting insurance.
(424) 277-2595 View (424) 277-2595
Photo of Mary Malady, LCSW, Clinical Social Work/Therapist
Mary Malady
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
Life is complicated and messy, and at times can feel out of control. Whether you are in a current life crisis, want to work on past hurts and trauma, improve relationships, or better understand yourself I am here to support your journey towards healing. Together we will work to quiet the inner critic and better understand yourself through self-compassion. Therapy is an opportunity to pause and explore what big and little traumas may be impacting your ability to live fully in the present and experience peace in your mind and body. Depression, anxiety, emotional reactivity can be addressed and free us to live our best life!
Life is complicated and messy, and at times can feel out of control. Whether you are in a current life crisis, want to work on past hurts and trauma, improve relationships, or better understand yourself I am here to support your journey towards healing. Together we will work to quiet the inner critic and better understand yourself through self-compassion. Therapy is an opportunity to pause and explore what big and little traumas may be impacting your ability to live fully in the present and experience peace in your mind and body. Depression, anxiety, emotional reactivity can be addressed and free us to live our best life!
(949) 415-5861 View (949) 415-5861
Photo of Karen Conklin, MA, LMFT, Marriage & Family Therapist
Karen Conklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Let Us begin to unpack all that is weighing on you. I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING. LIFE TRANSITIONS, GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. I am passionate about my profession and honored to be of service.
Let Us begin to unpack all that is weighing on you. I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING. LIFE TRANSITIONS, GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. I am passionate about my profession and honored to be of service.
(562) 568-8004 View (562) 568-8004
Photo of Nadia Jessica Herman, AMFT, Marriage & Family Therapist Associate
Nadia Jessica Herman
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Seal Beach, CA 90740
I take a results-driven, holistic approach to therapy, focusing on nurturing each individual's unique strengths and resilience. I believe that healing should be both challenging and enjoyable. My goal is to create a space where therapy is infused with elements of fun, spontaneity, and collaboration, ensuring clients feel engaged in their journey toward growth. Whether you're dealing with anxiety, depression, creative blocks, self-esteem issues, relationship challenges, or trauma, I’m here to help transform these obstacles into opportunities for lasting positive change.
I take a results-driven, holistic approach to therapy, focusing on nurturing each individual's unique strengths and resilience. I believe that healing should be both challenging and enjoyable. My goal is to create a space where therapy is infused with elements of fun, spontaneity, and collaboration, ensuring clients feel engaged in their journey toward growth. Whether you're dealing with anxiety, depression, creative blocks, self-esteem issues, relationship challenges, or trauma, I’m here to help transform these obstacles into opportunities for lasting positive change.
(562) 521-9136 View (562) 521-9136
Photo of Shannon DiMario, MA, AMFT, Marriage & Family Therapist Associate
Shannon DiMario
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Online Only
Not accepting new clients
My goal as a therapist is to empower others to learn how to manage their emotions in a functional way so that they can obtain the quality of life they deserve. I love being able to encourage others to see new perspectives and reframe negative thought patterns and behaviors. I strive to help individuals repair their relationship with their bodies and advocate for health at every size. I constantly check in with clients to meet them where they are at and make pivots to our treatment plan if needed. My intentions are always to build trust and foster collaborative conversations and set realistic benchmarks at the pace of the client.
My goal as a therapist is to empower others to learn how to manage their emotions in a functional way so that they can obtain the quality of life they deserve. I love being able to encourage others to see new perspectives and reframe negative thought patterns and behaviors. I strive to help individuals repair their relationship with their bodies and advocate for health at every size. I constantly check in with clients to meet them where they are at and make pivots to our treatment plan if needed. My intentions are always to build trust and foster collaborative conversations and set realistic benchmarks at the pace of the client.
(562) 573-1406 View (562) 573-1406
Photo of Virginia Novak, LCSW, Clinical Social Work/Therapist
Virginia Novak
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Counseling can be a profoundly transformative experience if you have a counselor who makes you feel safe and understands the specific challenges you are facing. This is where I can help. I have specialized in the treatment of trauma, depression, anxiety, and anger for over 30 years. As a result, I have an incredible depth of knowledge and can help you address your issues quickly and efficiently. I also have dealt with an incredibly wide range of mental health concerns so I have the experience and skills to recognize and resolve any other concerns that might be underlying your identified problem as well.
Counseling can be a profoundly transformative experience if you have a counselor who makes you feel safe and understands the specific challenges you are facing. This is where I can help. I have specialized in the treatment of trauma, depression, anxiety, and anger for over 30 years. As a result, I have an incredible depth of knowledge and can help you address your issues quickly and efficiently. I also have dealt with an incredibly wide range of mental health concerns so I have the experience and skills to recognize and resolve any other concerns that might be underlying your identified problem as well.
(910) 597-3857 View (910) 597-3857
Photo of Christine C Stellino, ASW, Pre-Licensed Professional
Christine C Stellino
Pre-Licensed Professional, ASW
Verified Verified
Seal Beach, CA 90740
Feeling overwhelmed, anxious, or down? Life can be a rollercoaster, and it's tough when it starts affecting your relationships, work, school, or friendships. Maybe you're finding it hard to concentrate, or your anxiety is holding you back from reaching your goals. You might be struggling to connect with others or facing challenges in your personal and professional life. Together we will focus on your specific goals, whether it's building better relationships, finding confidence in your abilities, or finding balance and fulfillment in your daily life. You deserve to thrive, and I'm here to help you get there.
Feeling overwhelmed, anxious, or down? Life can be a rollercoaster, and it's tough when it starts affecting your relationships, work, school, or friendships. Maybe you're finding it hard to concentrate, or your anxiety is holding you back from reaching your goals. You might be struggling to connect with others or facing challenges in your personal and professional life. Together we will focus on your specific goals, whether it's building better relationships, finding confidence in your abilities, or finding balance and fulfillment in your daily life. You deserve to thrive, and I'm here to help you get there.
(562) 393-7466 View (562) 393-7466
Photo of Carolyn Ozimok, MA, LMFT, Marriage & Family Therapist
Carolyn Ozimok
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Online Only
Sometimes our life experiences lead us astray from our true nature which may cause unwanted struggles and allow false beliefs to dictate how we show up in the world. If you are experiencing difficulties in your life or problems with your relationships and want to create a healthier life that brings you peace, joy, purpose, and fulfillment, I welcome the opportunity to support you. I have great admiration for those who choose transformation. I know the strength, courage, and vulnerability it takes to live and express as your authentic self. It is not easy, but with the proper support and guidance, positive growth is possible.
Sometimes our life experiences lead us astray from our true nature which may cause unwanted struggles and allow false beliefs to dictate how we show up in the world. If you are experiencing difficulties in your life or problems with your relationships and want to create a healthier life that brings you peace, joy, purpose, and fulfillment, I welcome the opportunity to support you. I have great admiration for those who choose transformation. I know the strength, courage, and vulnerability it takes to live and express as your authentic self. It is not easy, but with the proper support and guidance, positive growth is possible.
(657) 298-4615 View (657) 298-4615
Photo of Michele M Marks, MA, LMFT, Marriage & Family Therapist
Michele M Marks
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seal Beach, CA 90740
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(714) 482-6180 View (714) 482-6180
Photo of Cydney Shindel, PsyD, Psychologist
Cydney Shindel
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
In a frequently emotion-phobic world that is increasingly productivity-driven, often pushes "more is better" messaging and encourages endless striving, letting ourselves be human can be hard. Whether your current challenges are related to an acute stressor or tied to early attachment wounds, we all have the capacity to navigate hardships, heal, and emerge more resilient, connected and empowered in our lives. I enjoy working with adults and older adults on issues related to grief/loss, life-transitions, interpersonal stress, parenting, people pleasing, and more.
In a frequently emotion-phobic world that is increasingly productivity-driven, often pushes "more is better" messaging and encourages endless striving, letting ourselves be human can be hard. Whether your current challenges are related to an acute stressor or tied to early attachment wounds, we all have the capacity to navigate hardships, heal, and emerge more resilient, connected and empowered in our lives. I enjoy working with adults and older adults on issues related to grief/loss, life-transitions, interpersonal stress, parenting, people pleasing, and more.
(562) 784-4574 View (562) 784-4574
Photo of Deginesh Worku - Peace of Mind Therapy, PhD, LMHC, LPCC, Counselor
Peace of Mind Therapy
Counselor, PhD, LMHC, LPCC
Verified Verified
1 Endorsed
Seal Beach, CA 90740
My name is Dr. Deginesh Worku or Dr. Dee. I’m a licensed mental health therapist with over 28 years of experience working with individuals, couples and families. I work with people dealing with anxiety, depression, communication problems, trauma and life transitions ( e.g., adoption, immigration, divorce, loss, etc.) which can all cause overwhelming feelings leaving you unbalanced. I also specialize in cross-cultural / multicultural dynamics understanding the impact culture has on the way we navigate and process behaviors. I hope to create a supportive and safe environment to help you move towards your desired goals.
My name is Dr. Deginesh Worku or Dr. Dee. I’m a licensed mental health therapist with over 28 years of experience working with individuals, couples and families. I work with people dealing with anxiety, depression, communication problems, trauma and life transitions ( e.g., adoption, immigration, divorce, loss, etc.) which can all cause overwhelming feelings leaving you unbalanced. I also specialize in cross-cultural / multicultural dynamics understanding the impact culture has on the way we navigate and process behaviors. I hope to create a supportive and safe environment to help you move towards your desired goals.
(562) 269-1357 View (562) 269-1357
Photo of Julie Rebecca Turvey, MS, LMFT, Marriage & Family Therapist
Julie Rebecca Turvey
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seal Beach, CA 90740
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
(562) 352-2294 View (562) 352-2294
Photo of Caroline Roberts, LMFT, Marriage & Family Therapist
Caroline Roberts
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hi! My name is Caroline Roberts, LMFT. I have a specialized focus on Women’s mental health. I enjoy working with women struggling with perinatal mood disorders, fertility challenges, motherhood, PCOS, anxiety, self-esteem, and life transitions. My ideal clients often feel overwhelmed by their emotions, struggling with feelings of isolation, self-doubt, and uncertainty. They seek support in understanding their experiences, developing coping strategies, and fostering self-acceptance. Their goals typically include improving mental health, enhancing relationships, and embracing life changes with confidence.
Hi! My name is Caroline Roberts, LMFT. I have a specialized focus on Women’s mental health. I enjoy working with women struggling with perinatal mood disorders, fertility challenges, motherhood, PCOS, anxiety, self-esteem, and life transitions. My ideal clients often feel overwhelmed by their emotions, struggling with feelings of isolation, self-doubt, and uncertainty. They seek support in understanding their experiences, developing coping strategies, and fostering self-acceptance. Their goals typically include improving mental health, enhancing relationships, and embracing life changes with confidence.
(562) 609-4180 View (562) 609-4180
Photo of Allison Zeen - Allison Zeen - Therapy for Eating Disorders, AMFT, Marriage & Family Therapist Associate
Allison Zeen - Therapy for Eating Disorders
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
Seal Beach, CA 90740
Does it feel like food, weight, and thoughts about your body have taken over your life? Maybe you find yourself obsessing over calories, feeling out of control with food, avoiding eating in front of others or feeling stuck in a cycle of guilt and shame. If this sounds familiar, I want you to know you’re not alone. Together, we’ll create a safe, supportive space where you can share your experiences and feel genuinely understood. We’ll work on practical tools and strategies to help you break free and build a life that feels balanced, fulfilling, and truly yours.
Does it feel like food, weight, and thoughts about your body have taken over your life? Maybe you find yourself obsessing over calories, feeling out of control with food, avoiding eating in front of others or feeling stuck in a cycle of guilt and shame. If this sounds familiar, I want you to know you’re not alone. Together, we’ll create a safe, supportive space where you can share your experiences and feel genuinely understood. We’ll work on practical tools and strategies to help you break free and build a life that feels balanced, fulfilling, and truly yours.
(562) 837-2034 View (562) 837-2034
Photo of Michelle Moran, PsyD, IFECMHS, RPF, Psychologist
Michelle Moran
Psychologist, PsyD, IFECMHS, RPF
Verified Verified
Seal Beach, CA 90740
Hi, I'm Dr. Michelle Moran. I'm a mom and an advocate for the nurturing of relationships throughout our lifetime. My private practice is focused on supporting families/parents with children ages 0-18. My approach involves taking everything I know about attachment, mindfulness, emotional regulation, infant-parent mental health, reflective practice, child/human development, maternal mental health, trauma, and evidenced based practice to inform my work with clients. I help empower clients by providing emotional safety, guidance, and support in order to increase reflective capacities; as well as increase support systems, as needed.
Hi, I'm Dr. Michelle Moran. I'm a mom and an advocate for the nurturing of relationships throughout our lifetime. My private practice is focused on supporting families/parents with children ages 0-18. My approach involves taking everything I know about attachment, mindfulness, emotional regulation, infant-parent mental health, reflective practice, child/human development, maternal mental health, trauma, and evidenced based practice to inform my work with clients. I help empower clients by providing emotional safety, guidance, and support in order to increase reflective capacities; as well as increase support systems, as needed.
(562) 600-4765 View (562) 600-4765
Photo of Nathalie Maggio, MS, LMFT, CCTP, Marriage & Family Therapist
Nathalie Maggio
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
9 Endorsed
Seal Beach, CA 90740
Are you feeling overwhelmed, stressed, and stuck? Everyday life is hard to manage? You know something has to change but you're not sure where to begin? Have you experienced trauma or painful moments that seem hard to control and let go? At this point you've probably noticed challenges in your relationships and work or school. It may be hard to see but there is a life in which you wake up feeling good and excited about what you can do compared to dreading what you have to do. Working through these challenging times can be the key to creating the life you want. I'm here to help you find calm, focus, and control in your life again.
Are you feeling overwhelmed, stressed, and stuck? Everyday life is hard to manage? You know something has to change but you're not sure where to begin? Have you experienced trauma or painful moments that seem hard to control and let go? At this point you've probably noticed challenges in your relationships and work or school. It may be hard to see but there is a life in which you wake up feeling good and excited about what you can do compared to dreading what you have to do. Working through these challenging times can be the key to creating the life you want. I'm here to help you find calm, focus, and control in your life again.
(562) 270-2595 View (562) 270-2595
Photo of Joanna Rogers, LMFT, Marriage & Family Therapist
Joanna Rogers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seal Beach, CA 90740
My style is warm, down-to-earth, and creative. I try to do my best to provide a welcoming and safe environment for my patients to express themselves. I have a passion for working with patients who are seeking a meaningful life and see value in deepening their self-awareness. I take an integrative approach to treating patients, recognizing the individual needs of each person.
My style is warm, down-to-earth, and creative. I try to do my best to provide a welcoming and safe environment for my patients to express themselves. I have a passion for working with patients who are seeking a meaningful life and see value in deepening their self-awareness. I take an integrative approach to treating patients, recognizing the individual needs of each person.
(562) 371-0156 View (562) 371-0156

How does your Therapist compare?

Number of Therapists in 90740

100+

Average cost per session

$175

Therapists in 90740 who prioritize treating:

90% Anxiety
85% Depression
82% Relationship Issues
81% Self Esteem
70% Trauma and PTSD
68% Grief
61% Stress

Average years in practice

15 Years

Top 3 insurances accepted

54% Aetna
50% Cigna and Evernorth
36% Other

How Therapists in 90740 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90740?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.