Do you find yourself struggling to find meaning in your life? Do you feel lost or even misunderstood? Do you find yourself stuck in the same thought and behavioral patterns? I first want to applaud you in taking the first step in the counseling process. Finding a therapist who is the right fit for your needs can often be challenging and even scary! We all have situations in life that often lead to us to feeling lost, depressed, or even shameful. Your story, your uniqueness, and your journey should be seen, heard, and understood. You are not alone and you are worthy of support!

I am a Licensed Professional Counselor (LPC) with a principal office in Plano, TX. If you or someone you love is dealing with family conflict, anxiety, depression, ADHD, Post Traumatic Stress (PTSD), LGBTTQQI, transgender, gender questioning or other related issues, I can help. My "solution focused" counseling approach has proven to make a difference for adolescents, adults, children and families who may be struggling. I am available days or weekends for clients in the Celina, Prosper, Plano, Frisco and Lucas areas. The client counselor relationship I will to establish with you is geared towards focusing on positive self-esteem.

Are you frustrated at the current state of your relationship? Do you find yourself wishing for greater emotional, spiritual, and/or physical intimacy instead of anxiety and conflict? Then you have come to the right place! My goals have remained the same over the past 20 years of specializing in couple therapy - to provide "how to" skills and tools you can use in real life.

***Lunchtime through Evening Tues-Thursday Appts.*** Does your relationship feel stuck, not what it once was? Are you ready for it to change, for the better? When we find our most significant relationships in distress, it impacts everything. The specifics of your story are unique to you; maybe some of what I'm describing resonates, however. You're tired of the anxiety and confusion of a complicated relationship. Or maybe it's time to work on you! You're ready to make sense of things, to work through a difficult time, to heal from the past, or to make positive changes? I can help you get to the heart of the matter and feel better.

Healthy relationships promote happiness, security, success, and even physical health! Moreover, healthy relationships lay the foundation for future relationships, so how you interact with your spouse and your child will impact your child's future relationships. I work with both families and couples on improving their relationships by building trust and open communication. Much of my work has been with families with children or teenagers. I also have experience helping families deal with various illnesses in collaboration with doctors and psychiatrists. I also work with individuals to reduce stress and improve confidence.

We all encounter various life challenges; maybe at different stages or under different circumstances but none of us should have to endure them alone. Sometimes we may need short-term support and sometimes ongoing support. Whether you simply need to hit the "restart" button to get back on track or "pause" for time to sort everything out, working together we can create and implement a plan to help you safely reach your personal dreams, desires and destination at your pace.

Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.

I am a Licensed Psychologist providing counseling to individuals including adolescents, college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.

I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.

If you are suffering grief, depression or postpartum mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 10 years of experience have equipped me with multiple tools to guide the process. I’m trained in EMDR, which is proven effective in treating trauma and other issues. Additionally I’m specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.

I specialize in treating adults and teens experiencing PTSD, depression, anxiety, unhealthy relationships, grief, OCD, eating disorders, and process addictions (sex, pornography, gambling, and food). I have worked extensively with survivors of sexual abuse and abusive relationships.

Although the clients I work with have diverse challenges, they all have one thing in common; the desire for wellness.

My specialty is the treatment of anxiety and depression for adults ages 21+. I work with those struggling with panic attacks, social anxiety, OCD, phobias, intrusive thoughts, stress, sadness, fear, loneliness and grief. I have helped people over the last 15 years of various backgrounds recover from debilitating anxiety and depression utilizing Cognitive Behavioral Therapy (CBT). CBT is considered the “Gold Standard” method for the treatment of anxiety disorders. Note: Due to the current COVID-19 (Coronavirus) issue, at this time, I am conducting all therapy sessions via video or phone for health and safety precautions.

I enjoy walking the journey with my clients and seeing them achieve growth and make changes toward a more meaningful life. I focus on helping you increase motivation, make healthy lifestyle changes, conquer your fears and challenge old habits. Counseling is a safe place to explore and release patterns and beliefs that may be preventing you from uncovering your true potential. In addition to private practice, I have several years experience in mental health and non-profit programs.

Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential.

I provide counseling services to children, adolescents, adults, and families who are dealing with issues related to change/transition, stress, anxiety, social skills, communication, relationships, self-regulation, depression, identity, and sense of self. With compassion and respect for my clients, I offer a safe and supportive space for them to examine their lives, recognize their strengths, and determine how to effectively deal with life's challenges.

It's been a long road. I have been fortunate in my life to meet many wonderful people along the way and been witness to their stories of hope, perseverance, and triumph. I have seen seemingly insurmountable hardships converted into joy which knows no bounds. I cannot promise where the road will take us, but I can promise that nothing will derail me in my efforts to join with you in your journey toward healing.

SUMMER APPOINTMENTS AVAILABLE - Life is hard- I know. Sometimes you need more than just a friend to talk to. If you're here, you're looking for someone that can help you. You may not believe that counseling could be the answer. But you're hoping it might be. Don't tell yourself you should be over it by now. Don't beat yourself up for not being "strong enough". Don't try to convince yourself that the problem will go away in time. Do something about it now, and call me.

My office is a safe and accepting space for all individuals. I value the courage of people who are willing to show up and work on themselves. Individuals who find working with me helpful hope to gain a better understanding of themselves and how their feelings of safety and security shape their life experience, relationships, and choices. I have training in trauma-informed practices and multicultural counseling; however, I believe that the client is the expert on their life.

I am a Master's level trained clinician with an MSW from the Columbia University School of Social Work. Over the last 30 years, I have worked on Maternal High Risk and Newborn Intensive Care Units, as well as both Inpatient and Outpatient Behavioral Health settings.