I am a LPC-I & am currently working towards my Ph.D in Counselor Education specializing in Marital & Family Counseling. I am a 1st Gen Pakistani Muslim American. My personal struggles help me understand 1st hand the struggles of juggling various identities & being able to feel comfortable within your own skin.

Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.

Our goal is to come alongside and provide supportive and encouraging treatment. Our vision is to see breakthrough and connectedness in mind, body and spirit.

Therapy should be an invitation for each client to reach full potential in coping with life's transitions or problems in a safe environment. As a licensed professional counselor, I provide a relaxing atmosphere for you to discover possible ways for you to enjoy your life while addressing important issues. My focus is working with adult individuals using a variety of counseling approaches according to each client's need.

Life is often the most stressful when things are unpredictable and out of our control. So, it's not unusual, with the state of the world today, we might be feeling more stressed than we normally do. Things you've been able to cope with in the past you might be finding more difficult to handle. That's a normal response to a very abnormal situation. In times like this, we have to focus on what we can control and learn to cope with things we can't change. My role is to assist you in the process

With over 25 years of clinical experience, I offer practical steps and guidance that promote awareness and forward movement with the challenges brought to therapy. Are you going through a difficult time overwhelmed with emotion, or working hard and aiming to please but find you are worn out and satisfying no one, including yourself? You may be feeling stuck in an unhealthy relationship or behavior pattern. You may be struggling with that "inner critic" that succeeds in throwing you off your game. I strive to provide a safe environment where relief and desired change can replace pain, distress, and frustration.

I offer a free phone consultation which provides us with the opportunity to learn about one another and determine if my counseling services are a good fit for your needs. I provide individual counseling for adults and teens focusing on a variety of concerns including but not limited to depression, anxiety, self-esteem, relationship issues, divorce, trauma, crisis, and stress management. In our counseling together, you can expect a supportive, non-judgmental environment where we will work as a team to make progress towards your counseling goals.

Hi there, I am honored to be a catalyst to healing and change in your life. Everyone’s story is unique and challenging in its own way. I believe life is a journey of learning how to be your best self, and this is not always easy. Sometimes we need support in learning how to learn about ourselves. I believe therapy can be an effective tool for gaining insight into who you are now, who you want to become, and how to get there.

Are you suffering from anxiety, depression or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.

Hello! Do you experience anxiety, depression, loss of focus, trouble sleeping, and/or many other symptoms that you may not even know how to express? If so my experience enables me to offer effective individualized psychological care.

Thank you for giving me your time! I am the Owner & Founder of Envisions Counseling, LLC. My practice has been a staple of the community for years. People often reach out to me when life has left them in pain, feeling anxious, sadness, frustration or even a loss of hope. They may feel worn, tired and emotionally burnt out. You desire a brighter and happier future. You also deserve to feel happy, loved and appreciated. Whether you're feeling overwhelmed or finding it hard to adjust to new life circumstances, there is help. If you feel stuck, there is help. Lets get you and your loved ones to place that you want to be!

I have a passion for helping people during transitional points on their journey by tapping into their resilience. My ideal client is motivated to look inward and work towards positive change in their life. I strive to set realistic goals for each client through understanding their unique needs and wants from therapy. I offer therapeutic or coaching services depending on your background and goals. I specialize in working with women who are at pivotal points in their life. Whether it is ending a relationship, adjusting to an empty nest or retirement, or dealing with caregiver burnout. I can assist in these tough changes.

Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

As a Licensed Professional Counselor, my primary goal is to assist my clients in finding purpose and meaning in their lives. My 20 plus year career has been dedicated to helping people improve their quality of life, regardless of their situation. I believe skilled counseling can be beneficial to all individuals in every season. I have facilitated both family and couple therapy and have also worked with clients dealing with addictions. I have come alongside clients in all phases of life and have spoken on a national level on the topics of suffering and end-of-life decisions.

"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.

Life is all about relationships and how we respond to our environment. I love helping people have better relationships, whether it's with your spouse, children, friends, relatives, or co-workers. I find that when we have good relationships in our life, we are able to better deal with life's stressors and life is much more meaningful. You may be a high functioning person, but a few relationship helps can go a long way to a more fulfilling life. Maybe right now you are not high functioning and need a major overhaul. We will sort that out together.

Do you feel bogged down with anger, anxiety, depression and/or overwhelming stress? Is your marriage in trouble? There is hope. We are not made to live life alone. Sometimes talking to someone with a caring, professional ear is what it takes to set in motion a lasting change for the better. Overcoming the obstacles that stop us and excelling to become a better person, spouse, parent and/or professional is my goal in partnering with you.

Life can be especially difficult for you as an LGBTQ person. Torturous anxiety, relationship problems, deep confusion, struggling self-worth, loneliness, and even hopelessness are all common experiences of LGBTQ+ people because the world often does not make it easy for you. I understand. I really do. But even further, with your willingness to work and the knowledge, experience, and expertise I've developed over the years, we will walk together towards the life you hope for. I have seen near countless LGBTQ+ people find the freedom, hope, self-love, and sense of safety they have longed for. I hope you will be next.

OCD and Anxiety Specialist. Feeling constantly on edge and trying to function, but never really feeling okay is tough. Feeling a sense of helplessness while you struggle with OCD, anxiety and sadness can cause great stress on you and the entire family. Learning strategies to help overcome your anxiety and OCD and talking about your struggles can help you feel better and reclaim your life again. I can help you boost your adolescent and/or your self esteem to help your family get back on track. I understand first hand the struggle you are having and I am here to help you and your family gain a more balanced, happier life.

Why do I feel so down? How do I find hope? What is hope? Hope leaves room for us to work on our strengths, so we can learn to handle what may come our way. Together, we will work to explore and understand your life stressors, while learning how to love yourself, others and the world. We will work on embracing your strengths, as well as your challenges to empower you, in a safe, collaborative, and supportive atmosphere. We will walk through this "messy" journey, together to help you uncover this beautiful thing we call life.