Photo of Bridgett Littel, Marriage & Family Therapist in 55118, MN
Bridgett Littel
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55118
Not accepting new clients
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you.
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you.
(651) 401-7984 View (651) 401-7984
Photo of Joseph Lundsten, Licensed Professional Clinical Counselor in 55118, MN
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55118
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
(651) 565-6987 View (651) 565-6987
Photo of Haley Morgan-Shepard, Counselor in 55118, MN
Haley Morgan-Shepard
Counselor, LPCC, CAGCS
Verified Verified
2 Endorsed
Saint Paul, MN 55118
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. I understand how hard it can be to reach out for help. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy or asking for support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is daunting and I recognize the courage this takes. You don't have to walk alone in your journey.
Life can be difficult. All of us face challenges, setbacks, and painful emotions. When the weight of it all feels too heavy to bear alone, I'm here to listen and support you. I understand how hard it can be to reach out for help. Showing vulnerability takes courage. Healing often requires us to face parts of ourselves we would rather avoid. But in the end, we are all human - imperfect and complex. There is no shame in seeking therapy or asking for support. In fact, it demonstrates remarkable strength. Sometimes, taking the first step is daunting and I recognize the courage this takes. You don't have to walk alone in your journey.
(651) 800-9621 View (651) 800-9621
Photo of Champion Mental Health & Drug Addiction Services, Drug & Alcohol Counselor in 55118, MN
Champion Mental Health & Drug Addiction Services
Drug & Alcohol Counselor, MA, LADC
Verified Verified
As a therapist, I vIew my role as partnering with clients to create acceptance and change, and to facilitate awareness and growth to achieve clients goals to live meaningful lives. Whether you are looking for support and encouragement to maximize strengths, or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship.
As a therapist, I vIew my role as partnering with clients to create acceptance and change, and to facilitate awareness and growth to achieve clients goals to live meaningful lives. Whether you are looking for support and encouragement to maximize strengths, or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship.
(651) 661-4476 View (651) 661-4476
Photo of The Shani Project, Marriage & Family Therapist in 55118, MN
The Shani Project
Marriage & Family Therapist, LMFT, LADC
Verified Verified
Saint Paul, MN 55118  (Online Only)
My overall goal when working with people is for them to come to a place of understanding & acceptance with decisions already made, and yet to be made. I make it my goal to provide individuals the tools needed for self-empowerment and improved patterns of living and thinking via humor, honest observation, and respect. Mode of therapy is through telehealth.
My overall goal when working with people is for them to come to a place of understanding & acceptance with decisions already made, and yet to be made. I make it my goal to provide individuals the tools needed for self-empowerment and improved patterns of living and thinking via humor, honest observation, and respect. Mode of therapy is through telehealth.
(651) 400-8650 View (651) 400-8650
Photo of Craig Clark, Counselor in 55118, MN
Craig Clark
Counselor, MS, LPCC
Verified Verified
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues.
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues.
(651) 412-4924 View (651) 412-4924
Photo of Meleah Miller, Marriage & Family Therapist in 55118, MN
Meleah Miller
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55118  (Online Only)
Do you feel anxious and overwhelmed? Is your mind very active, and you are a deep thinker? After social situations, do you constantly replay what just happened and how it went wrong?
Do you feel anxious and overwhelmed? Is your mind very active, and you are a deep thinker? After social situations, do you constantly replay what just happened and how it went wrong?
(651) 419-5886 View (651) 419-5886
Photo of Peter Jason Meilahn, Licensed Professional Counselor in 55118, MN
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 299-6579 View (651) 299-6579
Photo of Eric J Christopher in 55118, MN
Eric J Christopher
MSMFT, CHT, CRT
Verified Verified
Spiritual Hypnotherapy is a results-oriented therapy that helps you to connect to your inner wisdom beyond the fears and limiting beliefs of your ego. Connecting to this transcendent part of you can help you safely, quickly and effectively uncover and release traumas, fears, anxieties, feelings of inadequacy, or any limiting emotion or belief that has become entrenched in your subconscious mind. Our suffering comes from a past which no longer exists except as trapped energy in your body and subconscious mind. Connecting to your higher consciousness beyond the ego can bring release, relief, clarity, insights and wisdom.
Spiritual Hypnotherapy is a results-oriented therapy that helps you to connect to your inner wisdom beyond the fears and limiting beliefs of your ego. Connecting to this transcendent part of you can help you safely, quickly and effectively uncover and release traumas, fears, anxieties, feelings of inadequacy, or any limiting emotion or belief that has become entrenched in your subconscious mind. Our suffering comes from a past which no longer exists except as trapped energy in your body and subconscious mind. Connecting to your higher consciousness beyond the ego can bring release, relief, clarity, insights and wisdom.
(651) 401-4772 View (651) 401-4772
Photo of Julie Blatz, Clinical Social Work/Therapist in 55118, MN
Julie Blatz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
I am a Licensed Independent Clinical Social Worker. I specialize in Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that helps clients navigate a life of pain by teaching tools to improve overall satisfaction. I currently work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance - meaning I seek to balance the truth of the client with the needs of the current moment. Mindfulness practice is utilized as a part of therapy to assist you in gaining awareness of the present moment.
I am a Licensed Independent Clinical Social Worker. I specialize in Dialectical Behavior Therapy (DBT). DBT is an evidence-based treatment that helps clients navigate a life of pain by teaching tools to improve overall satisfaction. I currently work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance - meaning I seek to balance the truth of the client with the needs of the current moment. Mindfulness practice is utilized as a part of therapy to assist you in gaining awareness of the present moment.
(651) 413-9038 View (651) 413-9038
Photo of NuVyb Consulting, Marriage & Family Therapist in 55118, MN
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mendota Heights, MN 55118  (Online Only)
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
(612) 888-8056 View (612) 888-8056
Photo of Aja S Wolfe in 55118, MN
Aja S Wolfe
MA
Verified Verified
1 Endorsed
Saint Paul, MN 55118
I'm passionate about working with neurodivergents, nerds, geeks, gamers, oddballs, and anyone who feels like they're on the outside looking in. People love working with me because they can tell I truly care about them and their goals. I strive to provide practical skills that can help individuals gain the confidence they need to accomplish their goals and live life in accordance to their values.
I'm passionate about working with neurodivergents, nerds, geeks, gamers, oddballs, and anyone who feels like they're on the outside looking in. People love working with me because they can tell I truly care about them and their goals. I strive to provide practical skills that can help individuals gain the confidence they need to accomplish their goals and live life in accordance to their values.
(651) 433-7112 View (651) 433-7112
Photo of Kristen Schmidt-Shay, Clinical Social Work/Therapist in 55118, MN
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
(651) 450-0860 View (651) 450-0860
Photo of Susan Bollinger-Brown, Clinical Social Work/Therapist in 55118, MN
Susan Bollinger-Brown
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Not accepting new clients
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
(651) 448-4033 View (651) 448-4033
Photo of Jacob Gerend, Pre-Licensed Professional in 55118, MN
Jacob Gerend
Pre-Licensed Professional, MS
Verified Verified
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development even as an adult and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development even as an adult and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
(651) 800-9106 View (651) 800-9106
Photo of Glorina S Fruetel, Marriage & Family Therapist in 55118, MN
Glorina S Fruetel
Marriage & Family Therapist, LMFT
Verified Verified
Glorina earned a multitude of skills, experience, and expertise surrounding issues related to Family and Children services: Child Protection, Foster Care, Intellectual Disabilities, Family Court as well as working with Adults and Children in Mental Health spanning over 20 plus years. Glorina works collaboratively with couples, and families, to uncover individual and collective strengths. She understands that when we embrace our strengths, we can be empowered to create the change that we desire for our life/family/relationships. She is committed in providing culturally attuned services.
Glorina earned a multitude of skills, experience, and expertise surrounding issues related to Family and Children services: Child Protection, Foster Care, Intellectual Disabilities, Family Court as well as working with Adults and Children in Mental Health spanning over 20 plus years. Glorina works collaboratively with couples, and families, to uncover individual and collective strengths. She understands that when we embrace our strengths, we can be empowered to create the change that we desire for our life/family/relationships. She is committed in providing culturally attuned services.
(651) 504-3063 View (651) 504-3063
Photo of Jennifer Mason, Pre-Licensed Professional in 55118, MN
Jennifer Mason
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55118
Waitlist for new clients
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
(952) 900-7581 View (952) 900-7581
Photo of Sarah Souder Johnson in 55118, MN
Sarah Souder Johnson
MEd, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55118
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
(763) 280-7935 View (763) 280-7935
Photo of Jason Skirry in 55118, MN
Jason Skirry
MA, PhD, APPA
Verified Verified
Saint Paul, MN 55118
Not accepting new clients
As a philosophical counselor, I use philosophical inquiry, art and literature, to help you examine your life and face the inevitable challenges of being human. I provide an open and safe space for you to explore, amend and support your values and beliefs. Through this process, new areas of insight, clarity, and creativity will open up for you. It will give you the chance to develop a coherent worldview or "philosophy of life" that can deeply inform, and bring joy to, your life.
As a philosophical counselor, I use philosophical inquiry, art and literature, to help you examine your life and face the inevitable challenges of being human. I provide an open and safe space for you to explore, amend and support your values and beliefs. Through this process, new areas of insight, clarity, and creativity will open up for you. It will give you the chance to develop a coherent worldview or "philosophy of life" that can deeply inform, and bring joy to, your life.
(651) 419-3973 View (651) 419-3973
Photo of Lisa Rogers, Psychologist in 55118, MN
Lisa Rogers
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55118
I have been working in the field of psychology for 20+ years. When people ask why I do the work I do, I usually respond, "because people are always interesting." I enjoy the process of getting to know someone's story and helping them to work towards understanding and change.
I have been working in the field of psychology for 20+ years. When people ask why I do the work I do, I usually respond, "because people are always interesting." I enjoy the process of getting to know someone's story and helping them to work towards understanding and change.
(612) 808-9730 View (612) 808-9730

How does your Therapist compare?

Number of Therapists in 55118

50+

Average cost per session

$160

Therapists in 55118 who prioritize treating:

93% Anxiety
91% Depression
73% Relationship Issues
73% Trauma and PTSD
71% Self Esteem
64% Stress
55% Grief

Average years in practice

13 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
84% UCare
72% Aetna

How Therapists in 55118 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 55118?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.