"I am a Licensed Marriage and Family Therapist who is passionate about working with individuals, couples, and families to find hope in their struggles and freedom from emotional pain. I work from a systems approach and have a strong desire to help clients discover and engage in healthy relationships with themselves and others. I find fulfillment in working with clients to understand the interconnectedness between our individual selves and the people around us. "

"Since 1994 I have been in the helping profession. I have worked with individuals of various ages, from young adults to the elderly. My belief is that growth/change happens through relationship with another. Therefore, my approach to therapy is client-centered with an emphasis on the therapeutic relationship. I focus on providing a safe environment where each individual can risk, to experience themselves in a caring and respectful relationship with another. It is from this relationship that a person often finds new and more adaptive ways of being in relationship with themselves and others."

"With almost 35 years working as a psychologist, I work with a variety of clients struggling with mental health and life issues. Many clients seek my help for anxiety, depression, serious and persistent mental illness and life transitions. My patients include children as young as 7, adolescents, adults and seniors in their 80's. Clients are often referred to me for Cognitive Behavioral Therapy, relationship issues and sports-related performance concerns. I also have experience working with individuals and families where there are life-threatening health issues, infertility and pregnancy loss for both mothers and fathers."

"It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards."

"Josh brings a calm, steady, and inquisitive presence to his work with you. Josh believes that the greatest joy in life is to know and be known. Toward this ideal he strives to help others deepen their self-understanding and develop the skills to communicate effectively. Through this process an authentic identity can be built, and Josh's goal is to help this become the primary sense of self."

"I believe that genuine presence, authentic connection, and a welcoming sense of curiosity, inspires each client to recover and overcome. I hold genuine and positive regard for my clients which enables me to encourage and support them as they come to understand the origins of their challenges and how to meet and transform them. I counsel individuals (ages 12 and up), couples, and families. My practice focuses on transitions, trauma, anxiety, depression, grief, loss, spirituality and meaning and highly sensitive persons. My commitment is to discover the strengths and gifts of each client so they may discover their true self."

"I am a down-to-earth, solution-focused and collaborative counselor serving clients in the St. Paul and Minneapolis area. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage problems, then we're probably a good fit. My only agenda is to support you in your goals and to make sure that your time in session feels helpful to you."

"I bring a direct, compassionate, results-driven approach to my work with clients. I believe inner strength, knowledge, and self-acceptance are key components to therapeutic growth and development. I'm a Licensed Marriage and Family Therapist and trained in Eye Movement Desensitization and Reprocessing (EMDR). I utilize a solution-focused approach to encourage insight and creativity. Humor and authenticity are powerful tools that add value to the therapeutic journey and I incorporate both into the therapeutic process. "

"Are your thoughts worrying you so much that being asked to make seemingly small decisions feels overwhelming? Have you tried, with little success, to get your partner, friends, even family to understand the stress in your life? If you are someone being impacted by anxious feelings and loneliness, please know, being understood is a reasonable and realistic need. I invite you to give me a call or send an email, so that together we can explore ways you can successfully get your needs met in a healthy way. "

"Family conflict? Relationship struggles? Parenting concerns? Teen concerns? Transition and Identity questions? We are a group of therapists who value authenticity, kindness, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, or your family desire. We welcome clients of all class, sexuality, ethnicity, race, gender, and spiritual belief."

"Genuineness, respect, and empathy are the essential components of my therapeutic style. I work with a diversity of issues and have a passion to assist others in reaching their goals and their full potential. When experiencing life's difficulties, sometimes you can feel alone and isolated. By creating a trusting and safe therapeutic relationship we can discover the best solutions for your problems."

"When we feel stuck in life everything can feel difficult and like a battle; I believe there is no need to face issues alone. With a collaborative approach, I can help people better understand the life events that have shaped their view of the world. Every individual experiences events that can discourage us. My goal is to help highlight the unique strengths that lie within all of us. I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences. When we understand the meaning we attach to events, we better understand our choices."

"Young adulthood can be a rollercoaster of emotions. It can be easy to get stuck in a vicious cycle of anxiety, self-doubt, and getting in your own way. Whether you're trying to navigate your early career, build healthy relationships, heal from past wounds, or even just figure out who you are and where you're headed, you don’t have to go it alone. Therapy can help. "

"I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring frustrating relationship patterns, and become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life."

"Katie brings a warm, friendly and thoughtful approach to her work. Katie provides encouragement and support as you work through and process past and present life issues that prevent you from living a rich and fulfilling life. As a Licensed Marriage and Family Therapist, Katie works with individuals, families and couples who are coping with a wide variety of life's challenges."

"Is your child or adolescent struggling at school or home? Are behaviors getting out of your control? Do you see some signs of anxiety or depression (which often show up as inappropriate behaviors or avoidance)? Has your child or adolescent experienced a traumatic event and refuses to talk about it? As a Registered Play Therapist, my speciality is children age 4 and up with issues like anxiety, depression, anger, trauma/abuse, behavioral issues, ADHD. A child's natural language is play."

"*I am not currently taking new clients, as I am preparing for maternity leave.* I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of the therapy process. I possess the ability to listen without judgment or blame, and I work hard to create a warm and welcoming environment."

"People come into therapy because they want something to change in their lives--how they feel, how they relate to others, how they handle stress. I enjoy working with people who want to commit themselves to working in therapy; who have the courage to face the important issues; who want to work collaboratively with me to find the solutions to feeling better. I consider myself a guide and coach in this process as we get to know each other. It gives me great joy to watch my clients grow and change and start to enjoy life again."

"Does worry overwhelm you? Are you having a hard time being social? Are relationships exhausting? Maybe a major life adjustment is causing you stress. Perhaps you are interested in developing insight about your family history. If any of these issues feel relevant to you... Contact me. Therapy can help. It may involve confronting issues like complex interpersonal relationships, or deep fears. We will explore your dreams and work together to deeply understand the challenges. The big emotions don't have to rule your life. Relationships don't have to be so stressful. It can be better."

"I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, and challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person. "