Spring is here - it's time to take action. Aren't you tired of being miserable, depressed, sad, anxious, or just simply being unhappy with your life? Let this be your season to change and learn how to be happy and content and stop sabotaging your life. How about learning to do things differently so that you just don't keep creating the same dynamics. I am a down-to-earth, straight-forward psychologist. I am well versed in treating a wide variety of disorders and mental health issues and I am comfortable working with individuals from a variety of professions.

When we feel stuck in life everything can feel difficult and like a battle; I believe there is no need to face issues alone. With a collaborative approach, I can help people better understand the life events that have shaped their view of the world. Every individual experiences events that can discourage us. My goal is to help highlight the unique strengths that lie within all of us. I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences. When we understand the meaning we attach to events, we better understand our choices.

I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring frustrating relationship patterns, and become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.

My experience working with a diverse population of families, couples and individuals of all ages has led me to adopt and practice with a relational, client-centered and strengths-based approach. This follows my observations that individuals have internalized resources, wisdom and capacity for resilience that are often unrecognized or repressed. Strengthening those parts of the self provide the most enduring and transformative healing experiences. I also believe a critical component of my work with clients is helping them understand the brain/body connection, and how to utilize this understanding to manage symptoms and responses.

I am a Licensed Marriage and Family Therapist with over ten years of experience working with couples, families, adults and adolescents. I approach therapy with curiosity and compassion. I believe we are all doing the best we can with what we know, yet there are times on our journey that we seek change, healing or growth. I offer a safe space to explore habits or patterns that are no longer serving you or your relationships. With straightforward, honest and compassionate therapy, I work with you towards healing and contentment.

I believe pursuing therapy is a very courageous act and feel honored to provide a space for this vital work. Common challenges that I help with include depression, anxiety, stress management, trauma, substance use disorders, process addictions, and life transitions. I employ holistic therapeutic styles rooted in mindfulness and Buddhist Psychology. My aim as a clinician is to help clients uncover their own answers and their own truth, to gain greater clarity in moving toward their higher self, and their innate capacity for healing. I implement my health coaching training when applicable to certain client goals.

Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!

Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.

Family conflict? Relationship struggles? Parenting concerns? Teen concerns? Transition and Identity questions? We are a group of therapists who value authenticity, kindness, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, or your family desire. We welcome clients of all class, sexuality, ethnicity, race, gender, and spiritual belief.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

I work from a systemic and holistic perspective with individuals and couples. I believe in utilizing each client's unique strengths to help them find hope in the midst of suffering. My practice is informed by a belief that we are all resilient and able to work through challenges from a place of strength, acceptance, and self-compassion. I have formal training in marriage and family therapy, and use that to help my clients experience more joy and satisfaction in their relationships with themselves and others.

Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.

[Note: I am currently full and not accepting new clients.] Using a warm, casual, active style, I help clients who are struggling with a wide variety of issues find their own way toward growth and health. In a world that typically looks at the surface, I will work with you to look at the deeper parts of yourself and your life so that you can make lasting change that moves you toward your goals. Although our past experiences have helped us shape who we are, they do not need to hold us captive; I help you focus on what is working now and how we can make it better.

Feel like you are constantly trying to achieve a healthy you, but with frustrating results? Let's get to the bottom of it so you can stop repeating the same unhelpful behaviors and live a healthy and happy life. I focus on helping my clients achieve both emotional and physical health, as it can be difficult to achieve one without the other. My clients describe me as a straightforward, down to earth therapist. I don't sugar coat things, but rather let's cut out the fluff and get you feeling better physically and emotionally.

I provide respectful, collaborative psychotherapy for couples, adults and families. Taking a holistic and mindful approach, I can help with an array of relational and emotional concerns including life transitions; identity issues; grief and loss; sexuality and intimacy; family conflict and parenting; pregnancy and postpartum; depression and anxiety; trauma and abuse; anger and violence; blocked creativity, and spiritual connection.

With almost 35 years working as a psychologist, I work with a variety of clients struggling with mental health and life issues. Many clients seek my help for anxiety, depression, serious and persistent mental illness and life transitions. My patients include children as young as 7, adolescents, adults and seniors in their 80's. Clients are often referred to me for Cognitive Behavioral Therapy, relationship issues and sports-related performance concerns. I also have experience working with individuals and families where there are life-threatening health issues, infertility and pregnancy loss for both mothers and fathers.

I approach my work with clients with openness, respect, and curiosity. I work collaboratively with you in a reflective process to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths, increase your insight, and develop coping skills that promote positive change.

Mind Revolution Therapy (MRT) is meant to be a space for people to heal through vulnerability and connection in the context of a revolution of the mind. Here’s the revolution - You’re not bad or wrong or unworthy, you’re human. At MRT, we believe that each individual is the expert on their own lives and therefor has the ability to heal themselves through finding and understanding their true selves.

I specialize in the treatment of children, adolescents, adults and their families covering a range of issues. I focus on working through and solving problems that are unique to each person's perspective. I feel it important to listen to each party's concerns and get to the root of the matter with assertive yet gentle guidance. My goal is to provide a safe emotional environment for children and adolescents dealing with complex issues so that they can express their concerns and develop ways of coping with their difficulties, successfully.

SCHEDULE ONLINE! https://www.therapyportal.com/p/granderpeace/ Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life.