
Location
About
Finances
- Session Fee: $130 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Out of Network
Qualifications
- Years in Practice: 15 Years
- License: Minnesota / 865
- School: Vanderbilt University
- Year Graduated: 2008
Additional Credentials
- Certificate: Board of Behavioral Health and Therapy / 865 (Minnesota)
- Certificate Date: 2014
Endorsements
Sarah Souder Johnson's Groups
Teen Calm anxiety group (ages 12-18)
Teen Calm is a group for adolescents that explores various types of anxiety, the way we feel it in our bodies, and the brain science behind it. Group members will build skills to decrease the overall impact of the stress and anxiety they experience and learn how to prevent it from taking over. Sarah will use a combination of mindfulness, breathing exercises, movement, writing, biofeedback, exposure, and cognitive behavioral techniques to bring about calm and build confidence. This 6-week group is offered quarterly; new group starts Fall 2022. Screening required. Sliding fee available.
College Readiness Seminar
Leaving the Nest: Surviving and Thriving in College A to Z is a 90-minute seminar designed to help answer questions and relieve anxiety related to the adjustment out of the family home and into college life. Participants will walk away feeling more prepared and confident about this big life transition. It has a partner group at Sentier called Flying the Coop for recent graduates who are leaving home soon. This seminar is offered twice per year and is also offered as a 60-minute private seminar upon request; contact Sarah directly to schedule.
My Voice: Empowerment for Girls group
My Voice is designed to help young, girl-identified adolescents discover their true selves and instill confidence about the value of their opinions and wisdom. Group members will learn about communication, friendship, dating & sexuality, healthy relationships, body image, physical & emotional wellness, drugs & alcohol, social media, decision-making, integrity, and how to advocate for themselves. It incorporates mindfulness, movement, art, writing, nature, and positive psychology. Sliding fee available. This is a seasonal group next taking place Summer 2022. Contact me for details.
Location
Specialties
- Child
- Anxiety
- Life Transitions
Issues
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Chronic Impulsivity
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Identity Development, Creativity
- Life Coaching
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
Sexuality
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Developmental
- Dialectical Behavior (DBT)
- Eclectic
- Experiential Therapy
- Expressive Arts
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Family
- Group