Teen Calm is a group for adolescents that explores various types of anxiety, the way we feel it in our bodies, and the brain science behind it. Group members will build skills to decrease the overall impact of the stress and anxiety they experience and learn how to prevent it from taking over. Sarah will use a combination of mindfulness, breathing exercises, movement, writing, biofeedback, exposure, and cognitive behavioral techniques to bring about calm and build confidence. This 6-week group will meet on Wednesdays from 7-8:30pm. Next group starts November 13, 2019. Screening required. Sliding fee available.

Leaving the Nest: Surviving and Thriving in College A to Z is a 90-minute seminar designed to help answer questions and relieve anxiety related to the adjustment out of the family home and into college life. Participants will walk away feeling more prepared and confident about this big life transition. This seminar will next take place during winter break: contact Sarah directly to schedule. Cost to attend is $85 per family (one teen/parent) and includes refreshments and resources.

My Voice is designed to help young, girl-identified adolescents discover their true selves and instill confidence about the value of their opinions and wisdom. Group members will learn about communication, friendship, dating & sexuality, healthy relationships, body image, physical & emotional wellness, drugs & alcohol, social media, decision-making, integrity, and how to advocate for themselves. It incorporates mindfulness, movement, art, writing, nature, and positive psychology. Sliding fee available. Contact me for details.