Therapists in 55104

I create a relaxed, fun, and personable therapy experience! I enjoy working with all individuals aged 6+. In our time together, I will teach therapeutic devices such as coping skills, symptom management, emotion identification, cognitive restructuring, and self-care. I am trained in EMDR which allows clients to reprocess trauma and combat negative core beliefs they hold about themselves. My athletic background allows me to relate to active individuals and connect their physical and mental health. I enjoy working with clients on navigating life transitions, such as graduation, moving, and new relationships.
I create a relaxed, fun, and personable therapy experience! I enjoy working with all individuals aged 6+. In our time together, I will teach therapeutic devices such as coping skills, symptom management, emotion identification, cognitive restructuring, and self-care. I am trained in EMDR which allows clients to reprocess trauma and combat negative core beliefs they hold about themselves. My athletic background allows me to relate to active individuals and connect their physical and mental health. I enjoy working with clients on navigating life transitions, such as graduation, moving, and new relationships.

My practice is currently accepting new patients. We're are urged to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate ability to offer compassion towards yourself in your past, present and future. Issues that I address include emotional/physical abuse, poor self-esteem and negative self-talk, grief, stress from relationships, jobs or society, depression and anxiety, and boundary setting.
My practice is currently accepting new patients. We're are urged to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate ability to offer compassion towards yourself in your past, present and future. Issues that I address include emotional/physical abuse, poor self-esteem and negative self-talk, grief, stress from relationships, jobs or society, depression and anxiety, and boundary setting.

You don't have to have it all figured out or even know where to begin. You just have to be curious about your story, your patterns, and what feeling better could look like. We'll find it together. My clients are ready to take a step toward the unknown in pursuit of wellness. They're ready to stop fighting their minds and bodies and instead develop a connection to themselves so they can live a life of well-being and contentment.
You don't have to have it all figured out or even know where to begin. You just have to be curious about your story, your patterns, and what feeling better could look like. We'll find it together. My clients are ready to take a step toward the unknown in pursuit of wellness. They're ready to stop fighting their minds and bodies and instead develop a connection to themselves so they can live a life of well-being and contentment.

Are you dealing with a lot of stress in your life? Are you often feeling overwhelmed? Do negative thoughts bug you down but you don't know how to get out of it? Is your energy gone, and you feel you barely can get things done in a day? Would you rather stay in bed and sleep the day away? Would you sometimes like to have an on or off switch for feelings or your thoughts? Do you feel no purpose and lost some hope? Does anxiety sometimes take over and hinder you to do the things you would like to do? Are you struggling in relationships with others? Do you feel lonely? Does your past keep you from moving forward?
Are you dealing with a lot of stress in your life? Are you often feeling overwhelmed? Do negative thoughts bug you down but you don't know how to get out of it? Is your energy gone, and you feel you barely can get things done in a day? Would you rather stay in bed and sleep the day away? Would you sometimes like to have an on or off switch for feelings or your thoughts? Do you feel no purpose and lost some hope? Does anxiety sometimes take over and hinder you to do the things you would like to do? Are you struggling in relationships with others? Do you feel lonely? Does your past keep you from moving forward?

Patrick Castrenze
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55104
Not accepting new clients
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.

Rebecca Rathjen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
Sometimes we need a little extra support. Maybe you feel like something just isn’t quite right, but you’re not sure what it is. Maybe you know what is causing some difficulty, like a big change, a loss, being hurt in a relationship, or trauma. Or maybe you have been feeling a lot of anxiety or stress lately. Life can bring challenges. In our work together I will help you uncover your strengths and capacity to heal.
Sometimes we need a little extra support. Maybe you feel like something just isn’t quite right, but you’re not sure what it is. Maybe you know what is causing some difficulty, like a big change, a loss, being hurt in a relationship, or trauma. Or maybe you have been feeling a lot of anxiety or stress lately. Life can bring challenges. In our work together I will help you uncover your strengths and capacity to heal.

Tricia Hendren
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55104
Not accepting new clients
I help people to alleviate suffering so they can live more fulfilling and joyful lives. I work with clients to address issues including PTSD, depression, anxiety, relationship difficulties and grief & loss. I identify as lesbian and I specialize in working with people from marginalized communities, especially LGBTQIA2S+ clients. Some of the clients I enjoy working with are artists and those involved in social justice movements.
I help people to alleviate suffering so they can live more fulfilling and joyful lives. I work with clients to address issues including PTSD, depression, anxiety, relationship difficulties and grief & loss. I identify as lesbian and I specialize in working with people from marginalized communities, especially LGBTQIA2S+ clients. Some of the clients I enjoy working with are artists and those involved in social justice movements.

Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.
Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.

I look forward to working with clients to collaborate and support changes they're wanting to make. I have been able to treat individuals with challenging symptoms who may not have been properly diagnosed and subsequently, have not received appropriate treatment. Many of my clients have never learned how to cope with intrusive and sometimes disturbing thoughts. The therapy I provide empowers clients with the skills needed to feel in control of their anxiety, impulsiveness and unhealthy habits. My clients will learn how to manage unwanted thoughts and to abandon coping through rituals, escape and avoidance behaviors.
I look forward to working with clients to collaborate and support changes they're wanting to make. I have been able to treat individuals with challenging symptoms who may not have been properly diagnosed and subsequently, have not received appropriate treatment. Many of my clients have never learned how to cope with intrusive and sometimes disturbing thoughts. The therapy I provide empowers clients with the skills needed to feel in control of their anxiety, impulsiveness and unhealthy habits. My clients will learn how to manage unwanted thoughts and to abandon coping through rituals, escape and avoidance behaviors.

Now (as of 1/1/2023) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
Now (as of 1/1/2023) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.

Joan Frances Bullemer
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
Online Only
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.
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I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.
I feel privileged to help guide clients on a journey toward living more fulfilling lives. Whether client's struggle with anxiety, OCD, perfectionism or an eating disorder, my therapeutic style is to take a compassionate and nonjudgmental approach in our work together. I strive to meet clients wherever they are, and help them move towards where they want to be based on their own goals and values. I believe connection, collaboration and humor are essential qualities to fostering a trusting and warm therapeutic environment where I will encourage vulnerability and risk taking to help client's move towards what is important to them.

Susan Bollinger-Brown
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Saint Paul, MN 55104
Not accepting new clients
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.
Free Bird's mission is to ensure that someone is there to support you through your unique life challenges and triumphs. Adjusting to life transitions and life changes, often cause past adverse and traumatic experiences to resurface. Free Bird's therapist is a clinical social worker trained to provide psychotherapy to a wide variety of individuals, couples/partners, groups, families, and concerned others. Free Bird psychotherapists have a keen awareness of trauma and adverse experiences.

Kendra Snyder Therapy
Marriage & Family Therapist, MA, LMFT, NCC
Verified Verified
Saint Paul, MN 55104
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.

Are you looking to explore new diagnoses, identity, or life changes? Realized you need more support? I'd love to connect and see if we could be a good fit!
I enjoy working with individuals and families around nervous system regulation, coping with stress, identity exploration, and family dynamics. I focus on radical self-compassion, regulation, stress management, and values orientation. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.
Are you looking to explore new diagnoses, identity, or life changes? Realized you need more support? I'd love to connect and see if we could be a good fit!
I enjoy working with individuals and families around nervous system regulation, coping with stress, identity exploration, and family dynamics. I focus on radical self-compassion, regulation, stress management, and values orientation. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.

Liz Anderson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
We'd make a good team if you are someone who is looking to understand yourself, your people, and the greater world around you in a deeper and more impactful way. I love working with folx around their longing for purpose and meaning, desire for movement through a tough chapter of life, and towards healing psychological wounds. People who work with me will be met with compassion and empathy, while also being met with gentle pushing towards their own goals.
We'd make a good team if you are someone who is looking to understand yourself, your people, and the greater world around you in a deeper and more impactful way. I love working with folx around their longing for purpose and meaning, desire for movement through a tough chapter of life, and towards healing psychological wounds. People who work with me will be met with compassion and empathy, while also being met with gentle pushing towards their own goals.

Hi! I'm Sarah and I use she/her pronouns. My therapy practice is trauma-informed, feminist, relational, and empathetic, These approaches mean the foundation of our work is the relationship we build. I believe in compassionate curiosity and thoughtful questions to support you through life's various struggles. I became a therapist because I believe I can best support people navigating the multitudes of their existence and experiences. I am destined for complexity. I believe when complexity is held and explored, no one gets left out. I desire to hold space for people to ask questions, seek support, and explore who they want to be.
Hi! I'm Sarah and I use she/her pronouns. My therapy practice is trauma-informed, feminist, relational, and empathetic, These approaches mean the foundation of our work is the relationship we build. I believe in compassionate curiosity and thoughtful questions to support you through life's various struggles. I became a therapist because I believe I can best support people navigating the multitudes of their existence and experiences. I am destined for complexity. I believe when complexity is held and explored, no one gets left out. I desire to hold space for people to ask questions, seek support, and explore who they want to be.

Just like every client is different, every therapist is different, and it's important to find someone who you like working with. We might be a good match if you are someone who is willing to try new things, as a lot of therapy is thinking about things in a different way. We could be a good fit if it's important to you that you can talk to your therapist about anything and not feel judged. I value creating a shame-free environment where clients can truly speak. Also we might be a good match if you enjoy humor in your sessions. Therapy shouldn't be all miserable. I aim for 25% miserable, tops.
Just like every client is different, every therapist is different, and it's important to find someone who you like working with. We might be a good match if you are someone who is willing to try new things, as a lot of therapy is thinking about things in a different way. We could be a good fit if it's important to you that you can talk to your therapist about anything and not feel judged. I value creating a shame-free environment where clients can truly speak. Also we might be a good match if you enjoy humor in your sessions. Therapy shouldn't be all miserable. I aim for 25% miserable, tops.

Annie Curtis Nelson
Counselor, MS, LPCC, LADC
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
Welcome to Through the Woods Counseling! I am a feminist therapist licensed in the state of Minnesota to treat co-occurring disorders - that’s just a way of saying I’m trained in working with folks that struggle with more than one issue at a time. Think things like anxiety and alcohol abuse, trauma and depression, stress management and ADHD, and so on… I believe mental health diagnoses can be helpful in giving us a starting point for evidence based ways to improve our mental wellness, but they are also labels rooted in and created by classically oppressive systems, so diagnosis is not a primary focus of sessions.
Welcome to Through the Woods Counseling! I am a feminist therapist licensed in the state of Minnesota to treat co-occurring disorders - that’s just a way of saying I’m trained in working with folks that struggle with more than one issue at a time. Think things like anxiety and alcohol abuse, trauma and depression, stress management and ADHD, and so on… I believe mental health diagnoses can be helpful in giving us a starting point for evidence based ways to improve our mental wellness, but they are also labels rooted in and created by classically oppressive systems, so diagnosis is not a primary focus of sessions.

I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.
I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.
See more therapy options for 55104
How does your Therapist compare?
Number of Therapists in 55104
300+
Average cost per session
$175
Therapists in 55104 who prioritize treating:
92% | Anxiety |
88% | Depression |
78% | Relationship Issues |
78% | Trauma and PTSD |
75% | Self Esteem |
71% | Coping Skills |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
76% | Aetna |
71% | UnitedHealthcare UHC | UBH |
How Therapists in 55104 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
76% | Female | |
20% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55104?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.