My goal is to provide a safe and supportive space where the people I work with feel seen, validated, and empowered to explore their innate capabilities for healing. Throughout our time together, I view my role as a co-pilot working with you to navigate your experiences, relationships, stressors, and the systems in which you live. I believe each of us has the capacity for wellbeing, which is sometimes best ignited through support, connection, and exploration. I have experience working with adults and families who are encountering the effects of depression, anxiety, trauma, grief and loss, personality disorders, and shame and guilt.