"My practice is focused on creating / re building healthy, meaningful relationships and connection. I understand that sometimes life gets in the way of our most important connections and I believe that through these difficult times we have the opportunity to rebuild and strengthen those connections. I specialize in couples therapy, relationship with self, substance abuse, sexual satisfaction, life after baby and wellness. My therapy style is collaborative, direct, and genuine; I enjoy laughter and use humor often in my sessions. My treatment modality is attachment based, trauma informed, and culturally sensitive. "

"Feeling like it’s been one of those days where nothing goes right- but you keep having those days over and over again? Feeling like you could be in a room full of people and still feel completely alone? Struggling with concentration to get through your work day or even motivation to get out of bed? Perhaps recently a friend has told you talking to someone might help or you have even thought to yourself “maybe life doesn’t have to be so hard”. Whatever your reason for beginning this process, I applaud you on taking this step to find a therapist that is right for you and would love to chat more about how I may be able to support you."

"A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!"

"If you are feeling stuck or worried about a loved one who is experiencing a behavioral health issue such as addiction, alcoholism, communication or relationship problems, I am here to help. I see individuals, couples and families who are in the midst of a relationship crisis, substance use disorder, mental health issues, parenting conflicts, "failure to launch" young adults and other issues that affect many families today. My approach is family systems based and my focus is to help the entire system heal. Whether it is a collaborative intervention or weekly therapy, I help provide the foundation and insight for long term change."

"Are you a survivor of sexual trauma? Is it affecting your sleep, your interaction with others, your outlook on life? Often these events can have a significant impact on how we view ourselves and the world around us. Nightmares, risky behaviors, problems in relationships, and even depression and/or anxiety are some of the after effects suffered by many. I have worked with survivors of sexual trauma and childhood sexual abuse for almost 20 years. I believe healing can take place and am here to help."

"I help people who feel they can't trust themselves around food but are fed up with attempts to diet or otherwise restrict themselves with food. Maybe you are unhappy with your body but feel like you've exhausted all the efforts to try to change it. Perhaps you've found yourself stuck in a pattern of trying new diets or "lifestyle changes" only to find yourself falling face-first into a plate of brownies time and time again. You're made to feel that it's your fault for lacking "willpower" when in fact, 95% of people who intentionally lose weight will regain it all back plus more within 5 years. "

"You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life."

"My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger."

"I am here to provide hopeful, strength based therapy during times of transition. This practice is based on trust and understanding and recognizes that every individual and family is unique. Therapy is a partnership with you and your path in discovering resilience during difficult life experiences. Clients will find a safe place to create a plan for healing and growth.I've had the privilege to work with individuals, couples, families and groups since 1999. I've had a book published, This Thing Called Grief: New Understandings of Loss. It can be found in most libraries, amazon.com and local book stores."

"Are you struggling with anxiety or depression? Do your thoughts keep you awake at night? Do you struggle to get out of bed in the morning? Do you just wish you could find a way to feel better, happier, more like you? If you're feeling these ways, I can and want to help. Together we will work towards freedom from limiting thoughts, freedom to be who you want, and to become who you know you can be."

"I work with individuals, couples and families of all ages and backgrounds who have found themselves needing guidance due to difficult experiences. In those moments, it can be hard to remember what your most cherished values and priorities are in life and to continue to work towards them. I hope to partner with folks who are motivated to re-discover what is important to them and take action towards their goals."

"I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well."

"I believe in the inherent goodness and inner wisdom of people. I see my job as providing an environment that is safe, nurturing and supportive enough for people to discover their own wisdom and learn to tap into it for strength, direction and purpose."

"I've had the honor of journeying with hundreds of people over the last 30 years who are facing difficult life transitions. I value people's strengths, experience, knowledge and dreams in THEIR counseling, and I believe deeply that we all can change in profound ways."

"I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals. "

"Are you feeling a little lost? Do you feel unfulfilled or overwhelmed in life? Are you struggling through a period of transition? Has your depression or anxiety become too much to manage on your own? I work with people just like you to understand their problems and develop skills to get back on track. We will collaborate to look at your thoughts and behaviors, and through some adjustments your emotions will become more stable. I also work with athletes and professionals optimizing mental and emotional skills, addressing performance barriers, moving to higher levels of competition, and transitioning away from competitive sport."

"I enjoy working with individuals who want to overcome anxiety, depression, trauma, and behaviors that impact their relationships, work and life. Clients have said that they feel very comfortable and accepted when they work with me, and find that they benefit by the insight they gain and skills they learn. I am trained in EMDR and Compassion Focused Therapy which support each other in helping you resolve past issues and embrace more positive self-concepts. Both involve "brain training" to help you understand why you are reacting the negative way you are, and change it for the better. "

"Hi, I’m Shauna! Thank you for visiting! First, be so proud of yourself for seeking healing. I work with children, teens and young adults. In our work together you will find that I have a nurturing, down to earth, approachable style that will meet you right where you’re at. I take a holistic approach and we will work together and figure out the best mode for healing and moving forward toward living a fulfilling life. You already have the strengths that you need. We will work to uncover them."

"Life is full of challenges that may leave you feeling anxious, depressed or disconnected from relationships and yourself. I believe we all have a natural ability to bounce back from what life throws at us, but sometimes we need guidance. I have over 15 years of experience helping adults and adolescents move beyond anxiety, depression, trauma-related difficulties, relationship challenges, grief/loss, and stress. I have a specialty in women's mental health care (pre/postpartum anxiety, depression, and mood disorders) and also frequently work with men. I also have experience helping support couples with the transition to parenthood."

"I specialize in treating a range of anxiety disorders including obsessive-compulsive disorder, generalized anxiety disorder, agoraphobia, specific phobias, social anxiety, panic disorder, hypochondriasis, and other anxiety related disorders. I utilize evidence-based treatments, including exposure and response prevention therapy (ERP), the evidence-based treatment for OCD and anxiety. I have experience working with individuals suffering from excessive rumination and doubt, perfectionism, repetitive unwanted thoughts or images, ritualistic or superstitious behaviors, and fears of contamination."