"I specialize in treating persons with social anxiety and panic disorder. Do you fear so much what others think of you that you avoid them? Do you dread speaking in front of others at work or school? Are you ever overwhelmed with an urgent need to escape in a crowded place such as a mall? Fears can be highly individualized and may seem 'odd'. Clients may dread leaving home. They may be afraid of fainting, 'going crazy', or even dying. In therapy, we will work together to overcome your fears, attain your personal and professional goals and improve your overall lifestyle."

"I work with individuals, couples and families of all ages and backgrounds who have found themselves needing guidance due to difficult experiences. In those moments, it can be hard to remember what your most cherished values and priorities are in life and to continue to work towards them. I hope to partner with folks who are motivated to rediscover what is important to them and take action towards their goals."

"Mitchel is a Licensed Professional Counselor, Licensed School Counselor, MN Board Approved LPC Supervisor, and a PhD student. He graduated with a Master's Degree in Counseling Education from Winona State University and has been in practice at Crocus Hill Counseling Center since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, suicidal ideation/self-harm, and more. Mitchel also works with families and couples in need of support. He works as a School Counselor at a local metro high school during the school year."

"I have a deep passion for sitting with people during their darkest times to uncover their truths and strengths that lie within. We all need help along our journeys and it takes great courage to reach out. I see safety as key to help people heal and strive to provide that sense of safety to every client that I work with so that we are able to work towards solutions. Together, we will build more meaning, connection, intimacy, and hope in your life. I affirm the dignity, value, and worth of all clients and promote an atmosphere of openness, security, and respect."

"Are you not feeling how you want to feel? Have you experienced increased stress or adversity? No issue is too big or too small for therapeutic support. Therapy is a safe space to gain awareness of how life experiences impact how you think, feel and act. Therapy can provide you with tools to increase your ability to cope independently with stress, trauma, depression, anxiety, divorce, family conflict, secondary trauma and many other mental health struggles. "

"You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life."

"I believe we all have the inner power and intuitive knowledge to change, but our intuition can get blocked when strong emotions or past events overwhelm us. Working to establish a partnership of genuineness, trust, and respect for this self-knowledge, I teach tools to calm anxieties, break through fears, renew hope, and increase self-understanding. Mindfulness, relaxation, and visual art techniques, as well as play therapy with children, are often part of this process."

"I am here to provide hopeful, strength based therapy during times of transition. This practice is based on trust and understanding and recognizes that every individual and family is unique. Therapy is a partnership with you and your path in discovering resilience during difficult life experiences. Clients will find a safe place to create a plan for healing and growth.I've had the privilege to work with individuals, couples, families and groups since 1999. I've had a book published, This Thing Called Grief: New Understandings of Loss. It can be found in most libraries, amazon.com and local book stores."

"I currently have some weekday openings this fall. I enjoy working with motivated individuals who want to overcome anxiety, depression, grief, trauma, and behaviors that impact their relationships, work and life. Clients have said that they feel very comfortable and accepted when they work with me, and find that they benefit by the insight they gain and skills they learn. Together, we look for the root cause of your difficulties, and with compassion and understanding, bring clarity to why you feel the way you do. This often leads to relief from guilt and shame and frees you to find new ways to function."

"When you are feeling overwhelmed but aren't sure how things can change, I can help. When you find that you keep making the same mistakes, doing things you promised yourself you would stop, I can help. Behavior changes are more than just applying logic to your situation. If it was only logic, you would have figured it out by now. I focus on how the brain processes experiences. I can provide the space to sort things out and finally make sense of those old patterns."

"CURRENTLY ACCEPTING NEW CLIENTS! I believe that therapy starts with building a relationship of trust and understanding. I believe in empowering an individual to take ownership of their life and will walk by their side to help them gain the confidence and understanding of how to do just that. My approach is client-centered and compassionate. I use a strength-based and goal-orientated model with direct communication. I have gained extensive knowledge and experience working with individuals with various addictions, trauma, abuse, grief and loss, depression, anxiety, criminal thinking/law involvement, and LGBTQ+ concerns."

"CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS. You feel stuck and want those nagging thoughts or difficult feelings to stop getting in your way. You find yourself thinking, "I should be able to handle this better...be over this now...just let it go and be happy." Maybe you're reacting to people, situations, or emotions in a way that surprises you, feels uncomfortable, or is impacting relationships. Perhaps motherhood hasn't been what you expected, whether you're a new mom, veteran mom, or mom-to-be; you worry you're not the mom you want to be. You feel alone, unseen, or misunderstood."

"I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals. "

"With specializations in dyslexia, ADHD, nonverbal learning disorder, and concussion, and 12 years of professional experience in neuropsychological assessment, I provide carefully individualized cognitive assessments and clear, manageable recommendations. I genuinely enjoy carefully listening to parents' concerns for their children, and providing clear assessment data with straightforward communication of results and recommendations. Neuropsychological evaluation can be helpful in understanding why your child struggles with learning. Objective information from the assessment helps us to clarify diagnosis and make recommendations. "

"In my practice, I help people overcome their personal obstacles to change. Together, we identify those issues which we can change and those that we can accept. Over the past 15 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs."

"I am a Licensed Graduate Social Worker serving adolescents, adults, and couples, experiencing depression, anxiety, grief and loss, effects of past trauma, issues related to gender and/or sexuality, life transitions, and challenges within interpersonal relationships. I utilize a variety of modalities to inform my approach, including Trauma-Focused Cognitive Behavioral Therapy based skills, Dialectical Behavioral Therapy, and Mindfulness-based techniques. I believe in using an integrative approach that honors mind-body wellness to promote resiliency and change."

"I believe in the inherent goodness and inner wisdom of people. I see my job as providing an environment that is safe, nurturing and supportive enough for people to discover their own wisdom and learn to tap into it for strength, direction and purpose."

"Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered."

"My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger."

"My practice is focused on creating / re building healthy, meaningful relationships and connection. I understand that sometimes life gets in the way of our most important connections and I believe that through these difficult times we have the opportunity to rebuild and strengthen those connections. I specialize in couples therapy, relationship with self, substance abuse, trauma, life after baby and wellness. My therapy style is collaborative, direct, and genuine; I enjoy laughter and use humor often in my sessions. My treatment modality is attachment based, trauma informed, and culturally sensitive. "