"Parenting in today's society is a challenge. I help parents answer common questions such as: "How should I manage screen time for my kids?" or "Why do teens self-harm?" My largest area of experience is working with adolescents and their parents. I was initially drawn to therapy work because of my passion for working with children. I studied developmental psychology in my undergraduate years and spent many summers working with kids in many different settings, including summer camps, coaching sports and tutoring. Over time, I have expanded my practice and I now enjoy seeing people of all ages, including adults and couples."

"A trusting therapeutic relationship is the beginning of positive change. With time and effort, you can begin to look at concerns and feelings like shame, loneliness, anger, fear, and sadness that may have brought you to therapy in the first place. The theories I use to guide my practice are cognitive behavioral theory and attachment theory. Awareness of thoughts and feelings makes positive behavioral changes possible. Developing a trusting therapeutic relationship leads to opportunities to grow while strengthening your relationships and your sense of self. I look forward to beginning this exciting and fulfilling work with you!"

"I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well."

"When you are feeling overwhelmed but aren't sure how things can change, I can help. When you find that you keep making the same mistakes, doing things you promised yourself you would stop, I can help. Behavior changes are more than just applying logic to your situation. If it was only logic, you would have figured it out by now. I focus on how the brain processes experiences. I can provide the space to sort things out and finally make sense of those old patterns."

"If you're like most people who seek help, you've already tried everything. You've come to the end of your rope, and you're afraid that even therapy won't work. I know - I've been there. Perhaps the source of your pain is a relationship with a family member, partner, or spouse. Maybe it's long-standing general anxiety or depression. Perhaps you're grappling with an addiction that's truly ruining your life. Or, perhaps you're recovering from an addiction, but anxiety and self-doubt are preventing you from moving forward with basic life goals."

"In my practice, I help people overcome their personal obstacles to change. Together, we identify those issues which we can change and those that we can accept. Over the past 15 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs."

"I believe in the inherent goodness and inner wisdom of people. I see my job as providing an environment that is safe, nurturing and supportive enough for people to discover their own wisdom and learn to tap into it for strength, direction and purpose."

"If you are feeling stuck or worried about a loved one who is experiencing a behavioral health issue such as addiction, alcoholism, communication or relationship problems, I am here to help. I see individuals, couples and families who are in the midst of a relationship crisis, substance use disorder, mental health issues, parenting conflicts, "failure to launch" young adults and other issues that affect many families today. My approach is family systems based and my focus is to help the entire system heal. Whether it is a collaborative intervention or weekly therapy, I help provide the foundation and insight for long term change."

"I specialize in treating persons with social anxiety and panic disorder. Do you fear so much what others think of you that you avoid them? Do you dread speaking in front of others at work or school? Are you ever overwhelmed with an urgent need to escape in a crowded place such as a mall? Fears can be highly individualized and may seem 'odd'. Clients may dread leaving home. They may be afraid of fainting, 'going crazy', or even dying. In therapy, we will work together to overcome your fears, attain your personal and professional goals and improve your overall lifestyle."

"I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma."

"Are you struggling with anxiety or depression? Do your thoughts keep you awake at night? Do you struggle to get out of bed in the morning? Do you just wish you could find a way to feel better, happier, more like you? If you're feeling these ways, I can and want to help. Together we will work towards freedom from limiting thoughts, freedom to be who you want, and to become who you know you can be."

"Mitchel is a Licensed Professional Counselor, Licensed School Counselor, and MN Board Approved Supervisor. He graduated with a Master's Degree in Counseling Education from Winona State University and has been in practice at Crocus Hill Counseling Center since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, suicidal ideation/self-harm, and more. Mitchel also works with families in need of support with divorce, communication problems, and more. He works as a School Counselor at a local metro high school."

"Have you ever thought, "My ex/parent/friend is driving me crazy! I can't handle this anymore!"? If so, you've come to the right place. Dealing with high-conflict personalities can be exhausting, depressing, and worrisome, but seeing a therapist with experience can make a huge difference. A therapeutic relationship with someone who understands can be the catalyst for positive, sometimes unanticipated, change. And I'm guessing change is what you're really hoping for if you're searching for therapists today. In particular, if you feel like you've experienced narcissist abuse, I can help."

"Hello, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in the Minneapolis/St. Paul area. For the past 8 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD. During this time I have had the pleasure of working with a wide variety of people from different backgrounds including LGBTQ identified people and people of color. "

"Have you ever been completely listened to from the heart? Do you know how healing that experience can be? Most of the challenges people experience boil down to: I don't know who I am...I don't feel confident... I don't feel worthy. Let's work together to build your self-identity (so you feel fully at home in your own skin). Let's build your confidence and self-esteem. You can learn to love who you truly are! Let's increase your sense of self-worth and you can experience all that life has to offer."

"Are you feeling a little lost? Do you feel unfulfilled or overwhelmed in life? Are you struggling through a period of transition? Has your depression or anxiety become too much to manage on your own? I work with people just like you to understand their problems and develop skills to get back on track. We will collaborate to look at your thoughts and behaviors, and through some adjustments your emotions will become more stable. I also work with athletes and professionals optimizing mental and emotional skills, addressing performance barriers, moving to higher levels of competition, and transitioning away from competitive sport."

"CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS. You feel stuck and want those nagging thoughts or difficult feelings to stop getting in your way. You find yourself thinking, "I should be able to handle this better...be over this now...just let it go and be happy." Maybe you're reacting to people, situations, or emotions in a way that surprises you, feels uncomfortable, or is impacting relationships. Perhaps motherhood hasn't been what you expected, whether you're a new mom, veteran mom, or mom-to-be; you worry you're not the mom you want to be. You feel alone, unseen, or misunderstood."

"I enjoy working with individuals and couples who want to overcome anxiety, depression, trauma, and behaviors that impact their relationships, work and life. Clients have said that they feel very comfortable and accepted when they work with me, and find that they benefit by the insight they gain and skills they learn. I am trained in EMDR and Compassion Focused Therapy which support each other in helping you resolve past issues and embrace more positive self-concepts. Both involve "brain training" to help you understand why you are reacting the negative way you are, and change it for the better. "

"I enjoy supporting adults and adolescents as they discover their inherent health on a path of healing and transformation. I have worked with individuals and families experiencing the impact of new parenthood, chronic illness, professional or school-related stress, death and dying, and other life-changing events. I also have extensive experience teaching, coaching and assisting teens in identifying and meeting their goals. "

"My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger."