"I am passionate about meeting people right where they are emotionally, mentally, and spiritually. Many clients who felt anxious about beginning therapy have expressed how quickly they felt comfortable with me. I consider it a great privilege to work with teens and parents during such formative years of growth and transition. My goal is to provide a safe environment that is both supportive and challenging."

"ACCEPTING NEW CLIENTS ON JUNE 1, 2020. I work well with people who are seeking a compass for growth in their circumstances that bring them to therapy. I work with individuals (ages 18+), couples and families. I have had great success supporting individuals and couples challenged by addiction, anger, feeling disconnected, co-dependency issues, post-trauma distress and post-traumatic stress disorder (PTSD), as well as struggling with history of child abuse(s), family/parent(s) Alcoholic/Substances/Addictions and/or family secrets. "

"It takes a brave person to seek help, and my goal is to help clients find healing and peace through fostering resilience and providing the opportunity and skills for change. One of the great honors in my life is the opportunity to walk with clients through their journey of change. My clinical interests range from individuals, to couples, to families. When I'm not doing therapy you can find me hanging out with my family, going to concerts, traveling, and scouring the Twin Cities for the best breakfast sandwiches in town."

"If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to make desired changes. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all."

"Experiences in childhood set the stage for lifelong mental health. I enjoy working with children and their caregivers in finding healthy solutions to the challenges they face. When working with children I utilize play therapy, an approach that allows children to express themselves through their natural language of play. When given a safe space to play freely children are better able to integrate their experiences in order to grow and heal. Some of the issues that I can support children in working through are processing trauma and grief, anxiety, emotional dysregualtion, self-esteem, transitions, and child- caregiver relationships"

"Hi. I'm Kristen Lund. I provide psychotherapy to individuals, and groups, and have been doing so for more than 20 years. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. One new thing about my work is that I have now expanded into a group practice! If I am full I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com "

"There is a saying that refers to "the dark endless days and the dark endless nights" This can describe how life can feel at times- that there is no light at the end of the tunnel, no end to the sadness, anxiety, stress, or exhaustion. But there is hope.These feelings may be due to many things and that is where counseling can help. By working collaboratively with you and emphasizing your strengths, I will help you find relief, develop skills so you can face your struggles and improve your mental health and emotional well being. When you meet with me, you can expect counseling that is non- judgmental, open minded and collaborative. "

"Adolescents and young adults often endure complicated transitions and unexpected challenges while learning to navigate the world. I enjoy working with people during dynamic times of life like middle school, high school, and college, and I also specialize in work with creative individuals. Clients are warmly accepted in my practice for who they are today. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become."

"Welcome to my website. Talking things over with someone we trust can make all the difference. It can help us gain perspective, to see new options, and to experience fresh insights and clarity. In my practice, we work together to identify your needs, envision positive changes, and develop a plan for your own personal growth and healing. Our work together is truly collaborative and tailored to your specific timeline and needs. "

"I have 20 years of experience working with clients of all ages. I offer a warm and supportive setting where clients can safely explore problems in their lives. I enjoy working with children and adolescents, as well as families that are struggling with conflicts or behavior problems. I also have a lot of experience working with individual women and men.I help through empathic listening, education, support and understanding. I am a member of 2 professional organizations, and I spent 2 years after graduate school in a program taught advanced psychotherapy."

"I have the awesome privilege of getting to work with teens and families all day long. I often meet teens who are uncomfortable with the idea of going to therapy. If your teen works with me, I will work closely with them to ensure that therapy with me isn't uncomfortable. I read teens well & will work hard to help your teen have a positive therapy experience. Teens are accepted in my practice for who they are in the world & they have told me that this acceptance is helpful to them during a time of intense growth & change."

"I enjoy working with people during particular times of identity formation, whether it's adjusting to pregnancy and parenthood, or the complexities of adolescence. These pivotal times are filled with highs and lows. Sometimes, when unexpected challenges come up, using your strengths and finding coping skills can seem daunting. I will work with you to build upon your strengths, develop skills to address challenges, and gain self-esteem and confidence to address barriers that come up during this exciting time."

"I have been working in the field of psychology for 20+ years. When people ask why I do the work I do, I usually respond, "because people are always interesting." I enjoy the process of getting to know someone's story and helping them to work towards understanding and change."

"Due to COVID-19, my services are now strictly telehealth, which means I can either help you therapeutically over the phone or over a secure video conference call. I am currently offering my services free of charge to healthcare workers (nurses, doctors, and other medical professionals on the front line) until my caseload is full. I work with adults, couples, children, teens and whole families. Working with whole families via video conferencing is a little tricky and often our sessions become more focused on me supporting the parents. My goal is to help you and your family experience relief as soon as possible. "

"Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process."

"I believe that we all have strengths that enable us to be our best selves. Therapy can be helpful when we have lost a sense of who we are, what we want, or how to get the life we want to have. I use the individual's strengths as a base for which new skills can be built upon. I focus on gaining insight into what is working and what is not, and work collaboratively to come up with solutions and new ideas. I believe that a connection with a compassionate and supportive therapist is vital."

"I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients."

"Healing is a process that we are not meant to do alone. I am here to help soften the barriers that prevent you from healing, and remove obstacles that block your full potential. During each session, I create a warm, non-judgemental space in which we can work together to unpack the challenges that you face in your life. I am committed to helping you overcome the root cause of your problems rather than simply rearranging what’s on the surface. "

"Fit is an important factor in therapy. Why should you trust anyone to accompany you into the dark places if you're not allowed to see who they are? I work well with teenagers and adults who have hit roadblocks in other therapies. If you have suspected something maintains your suffering, or your child's, that remains hidden I might be a valuable therapeutic guide. I offer warmth, humor, and sharp analysis of the big picture as well as the details to help you identify what's holding you back and how to move forward differently in a clear, practicable way."

"I work with individuals (adults and adolescents), couples, and families. I enjoy working closely with my clients to treat a wide variety of medical and mental health conditions. My specialty areas include mood and anxiety disorders, trauma, complicated grief, and severe mental illness. I also work to help individuals and families cope with the psychological challenges associated with a variety of acute and chronic medical conditions, including cancer, rare developmental and genetic conditions and organ failure/transplant. I particularly enjoy working with armed forces veterans and their families, as well as members of the LGBTQ+ community and their allies."