Photo of Dr. Kiesa Kelly, PhD, HSP, Psychologist
Dr. Kiesa Kelly
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Nashville, TN 37206  (Online Only)
Waitlist for new clients
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, PTSD/trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, PTSD/trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 551-0732 View (615) 551-0732
Photo of Larkin Oates, LPC, MA, MFA, NCC, Licensed Professional Counselor
Larkin Oates
Licensed Professional Counselor, LPC, MA, MFA, NCC
Verified Verified
1 Endorsed
Nashville, TN 37206  (Online Only)
Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.
Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.
(615) 789-8752 View (615) 789-8752
Photo of Lauren Gomance, LPC, Licensed Professional Counselor
Lauren Gomance
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Nashville, TN 37206
You matter! It's important you feel supported through your process of feeling empowered and seen. I believe in counseling and its power to facilitate growth to your best self- purposeful, peaceful, and connected to who you truly are. Processing your history and goals, finding a purpose to your pain. You are worthy and valuable, no matter what has happened in your life. Our goal is to help you better understand what parts of you show up- how trauma responses can turn into superpowers. You'll have skills, awareness, somatic meditation & self soothing to better cope with life's stressors.
You matter! It's important you feel supported through your process of feeling empowered and seen. I believe in counseling and its power to facilitate growth to your best self- purposeful, peaceful, and connected to who you truly are. Processing your history and goals, finding a purpose to your pain. You are worthy and valuable, no matter what has happened in your life. Our goal is to help you better understand what parts of you show up- how trauma responses can turn into superpowers. You'll have skills, awareness, somatic meditation & self soothing to better cope with life's stressors.
(615) 576-3305 View (615) 576-3305
Photo of Kathryn Archer, MS, NCC, Pre-Licensed Professional
Kathryn Archer
Pre-Licensed Professional, MS, NCC
Verified Verified
Nashville, TN 37206
Not accepting new clients
Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.
Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.
(615) 378-3038 View (615) 378-3038
Photo of Zadie Harlow, LCSW, Clinical Social Work/Therapist
Zadie Harlow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37206
Zadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.
Zadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.
(615) 434-4167 View (615) 434-4167
Photo of Kiesa Kelly - ScienceWorks Behavioral Healthcare, Psychologist
ScienceWorks Behavioral Healthcare
Psychologist
Verified Verified
Nashville, TN 37206  (Online Only)
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 237-7146 View (615) 237-7146
Photo of Taylor Lintelman, MA, LPC, MHSP, LPC Intern
Taylor Lintelman
LPC Intern, MA, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37206
Having spent many years in the music industry, I bring a unique perspective to counseling. In my time as a performing artist, I gained a deep understanding of what moves people and how connection can happen between anyone when we see each other’s humanity. I work with adults and adolescents looking to increase their overall wellness, cope with depression and anxiety, cope with grief, and increase autonomy as they navigate the challenges of an ever-changing world. I also hope to empower individuals in the creative and LGBTQIA+ communities on their self-acceptance and self-love journeys.
Having spent many years in the music industry, I bring a unique perspective to counseling. In my time as a performing artist, I gained a deep understanding of what moves people and how connection can happen between anyone when we see each other’s humanity. I work with adults and adolescents looking to increase their overall wellness, cope with depression and anxiety, cope with grief, and increase autonomy as they navigate the challenges of an ever-changing world. I also hope to empower individuals in the creative and LGBTQIA+ communities on their self-acceptance and self-love journeys.
(615) 379-9066 View (615) 379-9066
Photo of Sarah Owen, LPC, MHSP, Licensed Professional Counselor
Sarah Owen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Nashville, TN 37206
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
(615) 645-2486 View (615) 645-2486
Photo of Dr. Megan Cecelia Fowler, LCSW, Clinical Social Work/Therapist
Dr. Megan Cecelia Fowler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37206
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & pre/postnatal mental health. I aim to create a space of nonjudgement & compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past & present. My integrative, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
I offer in person & virtual talk therapy, specializing in attachment work, life transitions, anxiety, depression, grief, parenting stress, & pre/postnatal mental health. I aim to create a space of nonjudgement & compassion, focusing on your strengths. Together, we will explore what I call the "crunchy stuff"- that is, the interplay of your past & present. My integrative, psychodynamic approach allows you to delve deeper but also maintain a focus on the here and now, working towards realistic goals that will help you build the life you deserve. I also believe in the power of laughter and light- let's explore how we can infuse that!
(615) 808-8101 View (615) 808-8101
Photo of Rye Webber, MMT, MT-BC
Rye Webber
MMT, MT-BC
Verified Verified
1 Endorsed
Nashville, TN 37206  (Online Only)
Are you searching for a therapist who gets and affirms the effects of family dysfunction? Who embraces the powers of queerness, neurodivergence, and/or having a creative mind? My therapy practice aligns with my personal values of anti-capitalism, social justice, and living “unconventionally.”  ​I support clients with a holistic perspective so that they may find the relief they need with family conflicts, relationship issues, addiction, life transitions, meaning/purpose distress, and connection to self. My approach to therapy is different than the norm, as I believe support should reflect our authentic selves & our social realities.
Are you searching for a therapist who gets and affirms the effects of family dysfunction? Who embraces the powers of queerness, neurodivergence, and/or having a creative mind? My therapy practice aligns with my personal values of anti-capitalism, social justice, and living “unconventionally.”  ​I support clients with a holistic perspective so that they may find the relief they need with family conflicts, relationship issues, addiction, life transitions, meaning/purpose distress, and connection to self. My approach to therapy is different than the norm, as I believe support should reflect our authentic selves & our social realities.
(718) 831-6265 View (718) 831-6265
Photo of Meg Bearman, LPC, MHSP, ATR-P, Licensed Professional Counselor
Meg Bearman
Licensed Professional Counselor, LPC, MHSP, ATR-P
Verified Verified
6 Endorsed
Nashville, TN 37206
I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.
I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.
(615) 645-2803 View (615) 645-2803
Photo of Karen B Roberts - KBR Serenity Mind, Body Practice  , LCSW, Clinical Social Work/Therapist
KBR Serenity Mind, Body Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37206  (Online Only)
Greetings! I'm Karen Roberts, a licensed clinical social worker with over 25 years of experience in working with individuals, families, and groups in community. In therapy, my approach is to meet you where you are on your journey and collaborate towards achieving your goals. By envisioning what changes you desire in your life, you have already taken the first step. Perhaps you aim to be more vibrant, energetic, decisive, and purposeful. Imagine the possibilities if you could tap into these qualities. What would your life look like and how would you feel?
Greetings! I'm Karen Roberts, a licensed clinical social worker with over 25 years of experience in working with individuals, families, and groups in community. In therapy, my approach is to meet you where you are on your journey and collaborate towards achieving your goals. By envisioning what changes you desire in your life, you have already taken the first step. Perhaps you aim to be more vibrant, energetic, decisive, and purposeful. Imagine the possibilities if you could tap into these qualities. What would your life look like and how would you feel?
(615) 492-3396 View (615) 492-3396
Photo of Maria McLaughlin, LCSW, Clinical Social Work/Therapist
Maria McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37206
Not accepting new clients
Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.
Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.
(615) 552-0678 View (615) 552-0678
Photo of Becca Edwards, LMSW , EdS, MEd, Clinical Social Work/Therapist
Becca Edwards
Clinical Social Work/Therapist, LMSW , EdS, MEd
Verified Verified
1 Endorsed
Nashville, TN 37206
Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.
Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.
(615) 375-0678 View (615) 375-0678
Photo of Meredith Kalies, PsyD, HSP, Psychologist
Meredith Kalies
Psychologist, PsyD, HSP
Verified Verified
2 Endorsed
Nashville, TN 37206  (Online Only)
My goal is to help you access your depth of emotional experience to live a more authentic life. My client’s enjoy a therapist who is ethical, warm, direct, has a sense of humor, and above all, is committed to their growth. I view therapy as a collaborative process in which client and therapist work together on goals and presenting concerns. I use an integrative and exploratory approach to therapy, which combines relational, depth, emotion-focused, Gottman principles, somatic, and mindfulness-based approaches.
My goal is to help you access your depth of emotional experience to live a more authentic life. My client’s enjoy a therapist who is ethical, warm, direct, has a sense of humor, and above all, is committed to their growth. I view therapy as a collaborative process in which client and therapist work together on goals and presenting concerns. I use an integrative and exploratory approach to therapy, which combines relational, depth, emotion-focused, Gottman principles, somatic, and mindfulness-based approaches.
(615) 610-1722 View (615) 610-1722
Photo of Sunni Mullenix, LCSW, Clinical Social Work/Therapist
Sunni Mullenix
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37206
I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.
I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.
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Photo of Michelle Coker, LPC, MHSP, Licensed Professional Counselor
Michelle Coker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37206
Many of my clients come to therapy because they don't feel confident, safe, or at peace in themselves, how they connect with others, or how they fit in the world. These areas are at the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. This can affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I'm passionate about helping people navigate this journey. I specialize in trauma, anxiety, life transitions and identity.
Many of my clients come to therapy because they don't feel confident, safe, or at peace in themselves, how they connect with others, or how they fit in the world. These areas are at the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. This can affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I'm passionate about helping people navigate this journey. I specialize in trauma, anxiety, life transitions and identity.
(615) 437-5621 View (615) 437-5621
Photo of Maura McFeely, LCSW-R, EMDR, Clinical Social Work/Therapist
Maura McFeely
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
Nashville, TN 37206
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
(845) 712-4649 View (845) 712-4649
Photo of Mary Alexandra Coleman, MA, LMFT, Marriage & Family Therapist
Mary Alexandra Coleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Nashville, TN 37206
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
(424) 383-7994 View (424) 383-7994
Photo of Kelly M. Franklin, LPC-MHS, Licensed Professional Counselor
Kelly M. Franklin
Licensed Professional Counselor, LPC-MHS
Verified Verified
1 Endorsed
Nashville, TN 37206
I believe everyone envisions their own path to peace and fulfillment that meets somewhere between the reality of difficult life events and a hope for a different outcome. When those dreams become lost or distorted it takes great courage to reach out for help and I am glad you are here taking that first step! Through a Christ centered focus, I specialize in helping individuals struggling through trauma, anxiety, depression, and negative religious experiences. I am passionate about providing a space that feels safe where you can feel seen and heard without judgement.
I believe everyone envisions their own path to peace and fulfillment that meets somewhere between the reality of difficult life events and a hope for a different outcome. When those dreams become lost or distorted it takes great courage to reach out for help and I am glad you are here taking that first step! Through a Christ centered focus, I specialize in helping individuals struggling through trauma, anxiety, depression, and negative religious experiences. I am passionate about providing a space that feels safe where you can feel seen and heard without judgement.
(629) 302-1299 View (629) 302-1299
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How does your Therapist compare?

Number of Therapists in 37206

200+

Average cost per session

$147

Therapists in 37206 who prioritize treating:

92% Anxiety
82% Relationship Issues
79% Depression
79% Self Esteem
73% Trauma and PTSD
73% Stress
71% Grief

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
74% Cigna and Evernorth
56% BlueCross and BlueShield

How Therapists in 37206 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37206?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.