Photo of Debbie A. Freeman, Marriage & Family Therapist, MS, LMFT
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Online Only
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" through your challenges allowing you to build healthier relationships and having a successful life. The hardest step is getting started, so feel free to reach out and we can have a conversation. Because of my experience I will be able to zero in on what you need and the best path forward.
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" through your challenges allowing you to build healthier relationships and having a successful life. The hardest step is getting started, so feel free to reach out and we can have a conversation. Because of my experience I will be able to zero in on what you need and the best path forward.
(424) 543-8473 View (424) 543-8473
Photo of Michelle Foraker, Licensed Professional Counselor, LPC
Michelle Foraker
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Licensed in Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, & Virginia. I have discovered that virtual counseling is just as effective as in person and is extremely convenient. We are able to maintain a personal, intimate setting. You will receive a warm, compassionate, non-judgmental, and safe space to explore and implement solutions. You will be provided with options to build on your personal strengths and make improvements in your life. I have been providing services to a variety of people and appreciate the opportunity to be a part of assisting you on your journey to achieve your dreams and goals.
Licensed in Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, & Virginia. I have discovered that virtual counseling is just as effective as in person and is extremely convenient. We are able to maintain a personal, intimate setting. You will receive a warm, compassionate, non-judgmental, and safe space to explore and implement solutions. You will be provided with options to build on your personal strengths and make improvements in your life. I have been providing services to a variety of people and appreciate the opportunity to be a part of assisting you on your journey to achieve your dreams and goals.
(615) 285-5719 View (615) 285-5719
Photo of Shilo M Satran, Licensed Professional Counselor, LPC-MHS, LPC/OR, MAC
Shilo M Satran
Licensed Professional Counselor, LPC-MHS, LPC/OR, MAC
Verified Verified
Nashville, TN 37243
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
(615) 729-7981 View (615) 729-7981
Photo of Kathryn McClearn, Licensed Professional Counselor, LPC
Kathryn McClearn
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37243
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a shelter for unhoused individuals. I am trained to work with children, adolescents, parents, individuals, couples, and families. I specialize in the trauma therapy (EMDR and EFT), working with individuals on the Autism spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a shelter for unhoused individuals. I am trained to work with children, adolescents, parents, individuals, couples, and families. I specialize in the trauma therapy (EMDR and EFT), working with individuals on the Autism spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
(602) 845-0707 View (602) 845-0707
Photo of Cynthia Boucher, Clinical Social Work/Therapist, LCSW
Cynthia Boucher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
I believe that everyone should live their life without judgement, fear or distress. Developing trust with your therapist is the most important first step in a therapeutic relationship. Once trust and rapport has been established, I will work with you to develop the goals of therapy. If you are having difficulties with a past trauma, abuse, neglect, domestic violence, anxiety, depression, low self-esteem and career or life transitions. I am here to help you build management and coping skills. A vast majority of my experience has been working with individuals that have an array of social and behavioral difficulties.
I believe that everyone should live their life without judgement, fear or distress. Developing trust with your therapist is the most important first step in a therapeutic relationship. Once trust and rapport has been established, I will work with you to develop the goals of therapy. If you are having difficulties with a past trauma, abuse, neglect, domestic violence, anxiety, depression, low self-esteem and career or life transitions. I am here to help you build management and coping skills. A vast majority of my experience has been working with individuals that have an array of social and behavioral difficulties.
(646) 576-7843 View (646) 576-7843

More Therapists Nearby

Photo of Katherine Ruttenbur, Pre-Licensed Professional, LPC (T)
Katherine Ruttenbur
Pre-Licensed Professional, LPC (T)
Verified Verified
2 Endorsed
Goodlettsville, TN 37072
Welcome! If you’re here, it means you or someone you care about is looking for support—and that’s a brave and important step. My ideal client is a child, teenager, or adult navigating challenges like anxiety, low self-esteem, codependency, depression, body image concerns, trauma, relationship struggles, or life transitions. If you’re feeling overwhelmed by emotions, stuck in unhealthy patterns, or unsure of how to move forward, know that you’re not alone.
Welcome! If you’re here, it means you or someone you care about is looking for support—and that’s a brave and important step. My ideal client is a child, teenager, or adult navigating challenges like anxiety, low self-esteem, codependency, depression, body image concerns, trauma, relationship struggles, or life transitions. If you’re feeling overwhelmed by emotions, stuck in unhealthy patterns, or unsure of how to move forward, know that you’re not alone.
(615) 219-2482 View (615) 219-2482
Photo of Ashley Beard, Licensed Professional Counselor, LPC, MHSP
Ashley Beard
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Hermitage, TN 37076
Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.
Welcome! I am proud of you for taking the first step in reaching out for help. I would be honored to hear your story and walk along side you in your healing journey. With over 15 years of experience in the mental health field, I have a variety of tools and knowledge to turn to in order to help assist you with overcoming whatever obstacles you feel are in your way. I am here to help you put all the pieces back together, and get you to the place you deserve to be.
(629) 276-9868 View (629) 276-9868
Photo of Abby Graham, Licensed Professional Counselor, LPC, MHSP
Abby Graham
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37203
Not accepting new clients
Hi, I’m Abby. I help people find ways of moving through pain more effectively and wholeheartedly. Experience working with psychiatric crises and severe & persistent mental illness taught me that presence and connection are possible amid deep emotional pain and the human capacity for meaningful change is remarkable. “You know that the antidote to exhaustion is not necessarily rest? … The antidote to exhaustion is wholeheartedness.” - David Whyte
Hi, I’m Abby. I help people find ways of moving through pain more effectively and wholeheartedly. Experience working with psychiatric crises and severe & persistent mental illness taught me that presence and connection are possible amid deep emotional pain and the human capacity for meaningful change is remarkable. “You know that the antidote to exhaustion is not necessarily rest? … The antidote to exhaustion is wholeheartedness.” - David Whyte
(615) 808-8945 View (615) 808-8945
Photo of Caitlin McCollister - Mamaya Health, Clinical Social Work/Therapist, LMSW
Mamaya Health
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37228
As a therapist, a mother, and a former educator, I understand how deeply our life experiences shape us—emotionally, mentally, and physically. I am passionate about creating a space where women feel truly seen, accepted, and supported as they navigate life’s challenges. Whether you are processing past experiences, managing the demands of motherhood, or seeking greater balance and healing, I believe you already hold the wisdom and strength within you. My role is to walk alongside you, helping you tap into that inner resilience.
As a therapist, a mother, and a former educator, I understand how deeply our life experiences shape us—emotionally, mentally, and physically. I am passionate about creating a space where women feel truly seen, accepted, and supported as they navigate life’s challenges. Whether you are processing past experiences, managing the demands of motherhood, or seeking greater balance and healing, I believe you already hold the wisdom and strength within you. My role is to walk alongside you, helping you tap into that inner resilience.
(629) 295-8475 View (629) 295-8475
Photo of Lauren Levisohn, Pre-Licensed Professional, MA
Lauren Levisohn
Pre-Licensed Professional, MA
Verified Verified
Nashville, TN 37220
We all desire - and deserve - to be seen and celebrated for who we are. However, we can often get in our own way, putting heavy burdens and unrealistic expectations on ourselves and believing them to be true and necessary. We convince ourselves that our lives won’t change, that there’s something wrong with us, or that we don’t deserve better. We hide and twist ourselves to please everyone else, we get really good at pretending, or we start doing things that mask our pain, and we lose ourselves, our joy, and our connection to others in the process. I work with teens 16+, adults of all ages, and couples in their journey forward.
We all desire - and deserve - to be seen and celebrated for who we are. However, we can often get in our own way, putting heavy burdens and unrealistic expectations on ourselves and believing them to be true and necessary. We convince ourselves that our lives won’t change, that there’s something wrong with us, or that we don’t deserve better. We hide and twist ourselves to please everyone else, we get really good at pretending, or we start doing things that mask our pain, and we lose ourselves, our joy, and our connection to others in the process. I work with teens 16+, adults of all ages, and couples in their journey forward.
(615) 845-5942 View (615) 845-5942
Photo of Julie Phillips, Clinical Social Work/Therapist, LCSW
Julie Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some session may need to be more strictly focused with Cognitive Behavioral Therapy, while other session are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward.
Hello, my name is Julie Phillips and I am a Licensed Clinical Social Worker. I believe in supporting each other and one way I can support you is through therapy. Whether you need to process a stressful event or need to vent I am here to support you. I strive to tailor your session to meet your needs. Some session may need to be more strictly focused with Cognitive Behavioral Therapy, while other session are spent on learning a new coping skill such as mindfulness. Your session is about you and what may help you the most to resolve what issues you may have and to help you find your strength and empower you to keep moving forward.
(629) 284-2544 View (629) 284-2544
Photo of Ryan H Daniel, Counselor, LPC, MHSP
Ryan H Daniel
Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
I see a wide range of clients from many different backgrounds. I like to say that I work with "real" people who are struggling with "real" problems. Some of the areas I see on a regular basis include anxiety issues, marital/family problems, and college students. My approach to counseling is integrative and I tailor my sessions to the client and whatever they are struggling with. Often I take a cognitive behavioral approach, but also use other methods when I believe they will be effective.
I see a wide range of clients from many different backgrounds. I like to say that I work with "real" people who are struggling with "real" problems. Some of the areas I see on a regular basis include anxiety issues, marital/family problems, and college students. My approach to counseling is integrative and I tailor my sessions to the client and whatever they are struggling with. Often I take a cognitive behavioral approach, but also use other methods when I believe they will be effective.
(615) 541-2222 View (615) 541-2222
Photo of Rick Underwood - Rick Underwood Counseling, Licensed Professional Counselor, PhD, LPC, MHSP, NCC, SATP
Rick Underwood Counseling
Licensed Professional Counselor, PhD, LPC, MHSP, NCC, SATP
Verified Verified
Brentwood, TN 37027
I am honored to work with individuals, and couples in an emotionally safe, caring, and confidential environment where trust and authentic communication are experienced. I am privileged to walk with clients on their journey if they are seeking to explore solutions to a specific concern of life, or of if they have a desire to move past the "state of survival" or complacency to "living fully" and experience life as we are designed to live. I am available weekdays and occassionally on weekends. For more information, go to my website: www.rucounseling.com
I am honored to work with individuals, and couples in an emotionally safe, caring, and confidential environment where trust and authentic communication are experienced. I am privileged to walk with clients on their journey if they are seeking to explore solutions to a specific concern of life, or of if they have a desire to move past the "state of survival" or complacency to "living fully" and experience life as we are designed to live. I am available weekdays and occassionally on weekends. For more information, go to my website: www.rucounseling.com
(615) 601-3537 View (615) 601-3537
Photo of Sequoria Milligan, Pre-Licensed Professional, MS, LPCMHSP
Sequoria Milligan
Pre-Licensed Professional, MS, LPCMHSP
Verified Verified
1 Endorsed
Online Only
HHEEEY! You’ve landed here for a reason—no accidents, just guides. Life be life’n, huh? Whether you're out here juggling lemons, comparing apples to oranges, or you’re coasting in your happy place trying not to jinx it, I’m here for it all. This is a no-judgment zone, where you can drop the mask, be real, and maybe even laugh a little (or cry—a safe space is a multitasking space). Therapy? It’s not just “So, how does that make you feel?” It’s an experience—a journey to unpack your bags and restock it with a set of tools you didn’t know you had: self-awareness, emotional regulation, grounding, and communicating effectively.
HHEEEY! You’ve landed here for a reason—no accidents, just guides. Life be life’n, huh? Whether you're out here juggling lemons, comparing apples to oranges, or you’re coasting in your happy place trying not to jinx it, I’m here for it all. This is a no-judgment zone, where you can drop the mask, be real, and maybe even laugh a little (or cry—a safe space is a multitasking space). Therapy? It’s not just “So, how does that make you feel?” It’s an experience—a journey to unpack your bags and restock it with a set of tools you didn’t know you had: self-awareness, emotional regulation, grounding, and communicating effectively.
(629) 276-4862 View (629) 276-4862
Photo of Rain Marie Voss, Counselor, LPC, MHSP
Rain Marie Voss
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37212
The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.
The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.
(615) 603-3235 View (615) 603-3235
Photo of Stacey M. Lanier - Truth Empowered Counseling & Wellness, Licensed Professional Counselor, MPS, LPC, MHSP
Truth Empowered Counseling & Wellness
Licensed Professional Counselor, MPS, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37211
I help stressed out, overwhelmed, worried counselors and other helping professionals. I know that as a great therapist you are passionate about your work, but at times, you might fail to take care of yourself; over time the client stories you hear may begin to impact your personal well being. While you are helping others, divorce, death and other disturbing things can happen to you, and you may have become disengaged and detached from your life, your family, and your clients. Who helps the helper?
I help stressed out, overwhelmed, worried counselors and other helping professionals. I know that as a great therapist you are passionate about your work, but at times, you might fail to take care of yourself; over time the client stories you hear may begin to impact your personal well being. While you are helping others, divorce, death and other disturbing things can happen to you, and you may have become disengaged and detached from your life, your family, and your clients. Who helps the helper?
(615) 338-7144 View (615) 338-7144
Photo of Jeremy Miller - Ellie Mental Health - Brentwood, TN, Licensed Professional Counselor
Ellie Mental Health - Brentwood, TN
Licensed Professional Counselor
Verified Verified
2 Endorsed
Brentwood, TN 37027
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Smyrna, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(629) 258-7956 View (629) 258-7956
Photo of Erin Lennon, Pre-Licensed Professional, MMFT, Temp
Erin Lennon
Pre-Licensed Professional, MMFT, Temp
Verified Verified
1 Endorsed
Online Only
Friends, life can be hard! From tween/teen girls asking questions like, what if they don’t like me? Am I good enough? Anxiety and stress about school, relationships, work, and life often overwhelm them. To young adult women and mothers asking themselves, am I doing this right? What am I even doing with my life? The anxiety, stress, and self doubt continues to overwhelm. At any stage it can all feel isolating or like you’re going crazy. Good news! You aren’t going crazy. You’re being human!
Friends, life can be hard! From tween/teen girls asking questions like, what if they don’t like me? Am I good enough? Anxiety and stress about school, relationships, work, and life often overwhelm them. To young adult women and mothers asking themselves, am I doing this right? What am I even doing with my life? The anxiety, stress, and self doubt continues to overwhelm. At any stage it can all feel isolating or like you’re going crazy. Good news! You aren’t going crazy. You’re being human!
(615) 208-2293 View (615) 208-2293
Photo of Tony A Halton, Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 703-5085 View (615) 703-5085
Photo of Brittany Johnson, Clinical Social Work/Therapist, MSW, LCSW
Brittany Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all". -Dale Carnegie. I am a Licensed Clinical Social Worker and have years of experiencing treating children, adolescents, and adults. I have worked in both outpatient and inpatient mental health settings. I have done pregnancy/parenting/adoption education and counseling, substance abuse/dependence counseling, and mental health counseling. I have worked with clients with a wide array of diagnosis or clients just needing help with life transitions or struggles.
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all". -Dale Carnegie. I am a Licensed Clinical Social Worker and have years of experiencing treating children, adolescents, and adults. I have worked in both outpatient and inpatient mental health settings. I have done pregnancy/parenting/adoption education and counseling, substance abuse/dependence counseling, and mental health counseling. I have worked with clients with a wide array of diagnosis or clients just needing help with life transitions or struggles.
(815) 635-8017 View (815) 635-8017

See more therapy options for 37243

How does your Therapist compare?

Number of Therapists in 37243

< 10

Therapists in 37243 who prioritize treating:

100% Relationship Issues
100% Family Conflict
100% Coping Skills
100% Self Esteem
100% Women's Issues
100% Marital and Premarital
100% Stress

Average years in practice

26 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
75% Optum
50% Aetna

How Therapists in 37243 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 37243?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.