Therapists in 37219
Life can feel overwhelming, and you deserve a safe space to sort through stress and emotions. I walk alongside you with compassion and evidence-based support so you can heal and thrive. I believe therapy should feel human, so I tailor my approach to your unique needs. I’m a bilingual therapist (English/Spanish) who offers a warm, nonjudgmental space. Whether you’re facing anxiety, depression,trauma, relationship issues, or major life changes, we’ll work together to build skills, insight, and the life you want.
Life can feel overwhelming, and you deserve a safe space to sort through stress and emotions. I walk alongside you with compassion and evidence-based support so you can heal and thrive. I believe therapy should feel human, so I tailor my approach to your unique needs. I’m a bilingual therapist (English/Spanish) who offers a warm, nonjudgmental space. Whether you’re facing anxiety, depression,trauma, relationship issues, or major life changes, we’ll work together to build skills, insight, and the life you want.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
Pronounced like Sarah—swap the “S” for an “M” and add Shea, Mejra Shea!
I believe that therapy is most effective when it feels safe, collaborative, and grounded in trust. I work with clients across the lifespan, primarily children and adolescents, navigating trauma, relationship challenges, anxiety disorders, ADHD, and grief. My goal is to create a space where you feel connected and equipped to carry growth beyond the therapy room into daily life.
Pronounced like Sarah—swap the “S” for an “M” and add Shea, Mejra Shea!
I believe that therapy is most effective when it feels safe, collaborative, and grounded in trust. I work with clients across the lifespan, primarily children and adolescents, navigating trauma, relationship challenges, anxiety disorders, ADHD, and grief. My goal is to create a space where you feel connected and equipped to carry growth beyond the therapy room into daily life.
I welcome all parts of your story. Most people come to therapy wanting to be seen, to feel relief, and to regain hope. I believe change is possible and have witnessed it many times. You don’t have to face this alone. Together, we can create the safety and clarity needed to navigate life’s challenges. You can rebuild connection with yourself, heal old wounds, feel more present in your body, and move toward a life that feels meaningful and worth living.
I welcome all parts of your story. Most people come to therapy wanting to be seen, to feel relief, and to regain hope. I believe change is possible and have witnessed it many times. You don’t have to face this alone. Together, we can create the safety and clarity needed to navigate life’s challenges. You can rebuild connection with yourself, heal old wounds, feel more present in your body, and move toward a life that feels meaningful and worth living.
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
Navigating the ups and downs of life doesn't come with a handbook. My goal is to help you develop the skills you need to manage the tough times, and thrive in the good ones. I believe that the therapeutic experience should include authenticity, openness, and growth. This is a space where we can work together to help you meet your goals. My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I work with.
Navigating the ups and downs of life doesn't come with a handbook. My goal is to help you develop the skills you need to manage the tough times, and thrive in the good ones. I believe that the therapeutic experience should include authenticity, openness, and growth. This is a space where we can work together to help you meet your goals. My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I work with.
Through Aruepath Group LLC, I offer telehealth across Tennessee, making care accessible and flexible. I provide a supportive, nonjudgmental space where you can show up as you are and begin creating meaningful change. As a Licensed Alcohol and Drug Counselor, I use evidence-based approaches including CBT, DBT, and Motivational Interviewing to support individuals navigating substance use, relapse concerns, and life stressors. As a veteran with lived experience, I bring both clinical expertise and real understanding into the work. You don’t have to do this alone.
Guiding Recovery. Restoring Purpose.
Through Aruepath Group LLC, I offer telehealth across Tennessee, making care accessible and flexible. I provide a supportive, nonjudgmental space where you can show up as you are and begin creating meaningful change. As a Licensed Alcohol and Drug Counselor, I use evidence-based approaches including CBT, DBT, and Motivational Interviewing to support individuals navigating substance use, relapse concerns, and life stressors. As a veteran with lived experience, I bring both clinical expertise and real understanding into the work. You don’t have to do this alone.
Guiding Recovery. Restoring Purpose.
You are managing a lot: work, family, expectations. Most days, you hold it all together. But beneath the exterior, you may be feeling stretched thin, overwhelmed, or unsure how to keep showing up in the ways everyone expects. Many of my clients describe perfectionism, self-doubt, and the quiet pressure to excel in every role while staying emotionally composed. Therapy with me is structured and exploratory, calm and grounding, and at times gently challenging. My role is not to promise you will feel better immediately. Growth is rarely comfortable.
You are managing a lot: work, family, expectations. Most days, you hold it all together. But beneath the exterior, you may be feeling stretched thin, overwhelmed, or unsure how to keep showing up in the ways everyone expects. Many of my clients describe perfectionism, self-doubt, and the quiet pressure to excel in every role while staying emotionally composed. Therapy with me is structured and exploratory, calm and grounding, and at times gently challenging. My role is not to promise you will feel better immediately. Growth is rarely comfortable.
I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us. These parts want to be seen and accepted, just as we all do. In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.
I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us. These parts want to be seen and accepted, just as we all do. In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.
I'm here to help you be happier, healthier, and more connected to yourself and those around you. If you feel stuck, overwhelmed, like an "outsider", or at odds with people in your life, I am here to provide support. I have experience working with people through challenges such as depression, anxiety, ADHD, life transitions, trauma, relationship concerns, grief, and substance abuse. I provide a safe space for members of the LGBTQ+, neurodivergent, polyamorous, and kink communities.
I'm here to help you be happier, healthier, and more connected to yourself and those around you. If you feel stuck, overwhelmed, like an "outsider", or at odds with people in your life, I am here to provide support. I have experience working with people through challenges such as depression, anxiety, ADHD, life transitions, trauma, relationship concerns, grief, and substance abuse. I provide a safe space for members of the LGBTQ+, neurodivergent, polyamorous, and kink communities.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 30 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 30 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
Are you a couple that is having constant conflict without any resolution....are you an individual that is feeling down most days and not sure how to move past it? I welcome you to join me in reflecting on your past to lead to your healing. Have you wondered why you feel stuck in a cycle of negative events? Often, it’s caused by a need for healing from the past. I specialize in helping people (individuals, families and couples) to heal from the trauma of their past and free themselves from negative cycles. This is done by the use of Solution Focused Therapy, as well as a collaboration of other systemic therapeutic models.
Are you a couple that is having constant conflict without any resolution....are you an individual that is feeling down most days and not sure how to move past it? I welcome you to join me in reflecting on your past to lead to your healing. Have you wondered why you feel stuck in a cycle of negative events? Often, it’s caused by a need for healing from the past. I specialize in helping people (individuals, families and couples) to heal from the trauma of their past and free themselves from negative cycles. This is done by the use of Solution Focused Therapy, as well as a collaboration of other systemic therapeutic models.
Do you find yourself grappling with anxiety and/or depression, struggling to find balance, or wrestling with substance use? I know the feeling all too well, and these issues are multifaceted, intertwined, and deeply personal. If you’re seeking relief from the weight of addiction or yearning for emotional stability and freedom from anxiety and depression's grip, let me help you. Let's go on a journey together to move towards inner peace and rekindle a sense of purpose.
Do you find yourself grappling with anxiety and/or depression, struggling to find balance, or wrestling with substance use? I know the feeling all too well, and these issues are multifaceted, intertwined, and deeply personal. If you’re seeking relief from the weight of addiction or yearning for emotional stability and freedom from anxiety and depression's grip, let me help you. Let's go on a journey together to move towards inner peace and rekindle a sense of purpose.
Do you ever find yourself thinking, I cannot believe my mom, dad, or siblings/family said that to me again. I cannot believe I am still letting them get to me. You might even question the reason that you continue to get into failed relationships.
Do you ever find yourself thinking, I cannot believe my mom, dad, or siblings/family said that to me again. I cannot believe I am still letting them get to me. You might even question the reason that you continue to get into failed relationships.
I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. The outcome of therapy depends on the goals you set and the work you do—but you don’t have to do it alone. I’m here to support you, challenge you, and walk alongside you on the path forward.
I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. The outcome of therapy depends on the goals you set and the work you do—but you don’t have to do it alone. I’m here to support you, challenge you, and walk alongside you on the path forward.
Do you find yourself questioning why things feel less exciting or vibrant lately? Struggling to challenge long-standing patterns that don’t serve you as well as they used to? Are you looking for a therapist who values transparency, warmth, curiosity, and humor (plus a touch of irreverence)? If so, I may be a good fit for what you’re looking for. I’m a queer, nonbinary psychologist who’s passionate about helping people slow down to become more attuned to their minds & bodies, find empowerment through identity, and foster a greater sense of self-compassion & be less judge’y of themselves.
Do you find yourself questioning why things feel less exciting or vibrant lately? Struggling to challenge long-standing patterns that don’t serve you as well as they used to? Are you looking for a therapist who values transparency, warmth, curiosity, and humor (plus a touch of irreverence)? If so, I may be a good fit for what you’re looking for. I’m a queer, nonbinary psychologist who’s passionate about helping people slow down to become more attuned to their minds & bodies, find empowerment through identity, and foster a greater sense of self-compassion & be less judge’y of themselves.
Evening & Saturday Availability.
You may find yourself navigating intense emotions, anxiety, or depression, and problems in your relationships. If you’re ready to reconnect with yourself, understand your story with self-compassion, and move forward with intention, I'm here to support you. I work with individuals 16 and older. All sessions are virtual only for clients in Tennessee.
Evening & Saturday Availability.
You may find yourself navigating intense emotions, anxiety, or depression, and problems in your relationships. If you’re ready to reconnect with yourself, understand your story with self-compassion, and move forward with intention, I'm here to support you. I work with individuals 16 and older. All sessions are virtual only for clients in Tennessee.
More Therapists Nearby
Multi-State licensed Clinical Social worker with 15 + years of experience in the field. Dedicated to serving patients and people in a meaningful way, listening to their concerns, and helping them learn how to approach their mental, emotional, and behavioral problems. Excel at providing children, adolescents, adults, couples with individual psychotherapy to help them facilitate social, vocational, and personal adjustment to allow them to lead more meaningful and fulfilling lives.
Multi-State licensed Clinical Social worker with 15 + years of experience in the field. Dedicated to serving patients and people in a meaningful way, listening to their concerns, and helping them learn how to approach their mental, emotional, and behavioral problems. Excel at providing children, adolescents, adults, couples with individual psychotherapy to help them facilitate social, vocational, and personal adjustment to allow them to lead more meaningful and fulfilling lives.
See more therapy options for 37219
How does your Therapist compare?
Number of Therapists in 37219
10+
Average cost per session
$150
Therapists in 37219 who prioritize treating:
| 100% | Anxiety |
| 94% | Stress |
| 89% | Relationship Issues |
| 83% | Trauma and PTSD |
| 78% | Depression |
| 78% | Self Esteem |
| 72% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
| 94% | Aetna |
| 88% | BlueCross and BlueShield |
| 75% | UnitedHealthcare UHC | UBH |
How Therapists in 37219 see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 88% | Female | |
| 6% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37219?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

