Therapists in 37207

Photo of Sean Coyle, Licensed Professional Counselor, LPC, MHSP
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Nashville, TN 37207
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(629) 276-5721 View (629) 276-5721
Photo of Emily Sprang, Licensed Professional Counselor, LPC, MHSP
Emily Sprang
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Nashville, TN 37207
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
(629) 280-4157 View (629) 280-4157
Photo of Jill Shrum, Licensed Professional Counselor, LPC, MHSP
Jill Shrum
Licensed Professional Counselor, LPC, MHSP
3 Endorsed
Nashville, TN 37207
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
(615) 552-0469 View (615) 552-0469
Photo of Jessika Malone, Pre-Licensed Professional, LPC, MHSP(T), MA
Jessika Malone
Pre-Licensed Professional, LPC, MHSP(T), MA
1 Endorsed
Nashville, TN 37207
Maybe it's the anger you’ve swallowed to keep the peace? The desire you’ve been afraid to name? The fights that go in circles? Share it with me, and together, we'll find the way forward. I provide individual and couples/relationship therapy. I help couples improve communication, rebuild trust, and deepen connection. I specialize in: (infidelity/affair recovery, break-ups & divorce support, high-conflict), men’s emotional health, neurodiversity, trauma, LGBTQIA+, purity-culture harm, codependency, substance use, anxiety, and compulsive sexual behavior.
Maybe it's the anger you’ve swallowed to keep the peace? The desire you’ve been afraid to name? The fights that go in circles? Share it with me, and together, we'll find the way forward. I provide individual and couples/relationship therapy. I help couples improve communication, rebuild trust, and deepen connection. I specialize in: (infidelity/affair recovery, break-ups & divorce support, high-conflict), men’s emotional health, neurodiversity, trauma, LGBTQIA+, purity-culture harm, codependency, substance use, anxiety, and compulsive sexual behavior.
(629) 306-9114 View (629) 306-9114
Photo of Elise Rhodes, Licensed Professional Counselor, LPC, MHSP
Elise Rhodes
Licensed Professional Counselor, LPC, MHSP
9 Endorsed
Nashville, TN 37207
Get clear on what TRULY matters (not what everyone else thinks should matter), find confidence to handle whatever life throws at you (including hot wheels cars), and feel valued for simply being a wonderful human - whether or not you achieve what others expect of you, explode with mom rage, or want to run away from all of your responsibilities.
Get clear on what TRULY matters (not what everyone else thinks should matter), find confidence to handle whatever life throws at you (including hot wheels cars), and feel valued for simply being a wonderful human - whether or not you achieve what others expect of you, explode with mom rage, or want to run away from all of your responsibilities.
(615) 492-8361 View (615) 492-8361
Photo of Charity Allen, Pre-Licensed Professional
Charity Allen
Pre-Licensed Professional
Nashville, TN 37207
I have a deep trust in your inner wisdom and I take a collaborative approach that fully honors your lived and felt experience. My wish is to support individuals to flourish from the dimension of relative wholeness in ways that positively influence their lives relationally, emotionally, and even spiritually. Counseling is about creating a supportive, client-centered, relational space that is facilitative of self-exploration, self-development, shadow work, inner child exploration, emotional processing, healing, integration, attachment security development, and a natural unfolding of our innate propensity for growth.
I have a deep trust in your inner wisdom and I take a collaborative approach that fully honors your lived and felt experience. My wish is to support individuals to flourish from the dimension of relative wholeness in ways that positively influence their lives relationally, emotionally, and even spiritually. Counseling is about creating a supportive, client-centered, relational space that is facilitative of self-exploration, self-development, shadow work, inner child exploration, emotional processing, healing, integration, attachment security development, and a natural unfolding of our innate propensity for growth.
(615) 552-0603 View (615) 552-0603
Photo of Caroline McClain, Pre-Licensed Professional, MS, LPC, MHSP(t)
Caroline McClain
Pre-Licensed Professional, MS, LPC, MHSP(t)
1 Endorsed
Nashville, TN 37207
Hi, I’m Caroline! First, I want to commend you for taking this first step toward healing and self-growth. I’m so glad that you’re here. In our work together, my goal is to meet you exactly where you are. I strive to create a space that honors your unique set of struggles, experiences, and goals. I deeply value the therapeutic relationship and believe wholeheartedly that human connection itself can be healing. I hope that you can gain a better understanding of yourself and an increased confidence to take life on. Most importantly, I hope you leave feeling seen and heard.
Hi, I’m Caroline! First, I want to commend you for taking this first step toward healing and self-growth. I’m so glad that you’re here. In our work together, my goal is to meet you exactly where you are. I strive to create a space that honors your unique set of struggles, experiences, and goals. I deeply value the therapeutic relationship and believe wholeheartedly that human connection itself can be healing. I hope that you can gain a better understanding of yourself and an increased confidence to take life on. Most importantly, I hope you leave feeling seen and heard.
(615) 703-8090 View (615) 703-8090
Photo of Chelsea Gray Smith, Clinical Social Work/Therapist, LCSW
Chelsea Gray Smith
Clinical Social Work/Therapist, LCSW
2 Endorsed
Nashville, TN 37207
As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey.
As a Licensed Clinical Social Worker, I believe we all deserve to feel connected, whole, and fulfilled in this life. For some, that means delving into the past to understand who they are today. For some, it is focusing on the present to cultivate a life worth living. And for some, it is a little bit of both. I am passionate about coming alongside my clients to navigate the stressors and challenges of life, as well as celebrating the wins. I believe that we are all doing the best we can in any given moment and aim to empower my clients in their next steps on their journey.
(629) 234-2497 View (629) 234-2497
Photo of Ally Wallace, Licensed Professional Counselor, LPC, MHSP, NCC
Ally Wallace
Licensed Professional Counselor, LPC, MHSP, NCC
2 Endorsed
Nashville, TN 37207
Anxiety, panic, intrusive thoughts, and life’s stressors can easily feel overwhelming. Therapy offers a way to make sense of these experiences, find relief, and develop practical skills to feel more grounded and capable in everyday life. OCD and anxiety can show up in many different—and sometimes surprising—ways. While some people struggle with visible compulsions like checking, others experience intrusive thoughts that are distressing, taboo, or completely at odds with their values. Because of this, many people with OCD suffer in silence.
Anxiety, panic, intrusive thoughts, and life’s stressors can easily feel overwhelming. Therapy offers a way to make sense of these experiences, find relief, and develop practical skills to feel more grounded and capable in everyday life. OCD and anxiety can show up in many different—and sometimes surprising—ways. While some people struggle with visible compulsions like checking, others experience intrusive thoughts that are distressing, taboo, or completely at odds with their values. Because of this, many people with OCD suffer in silence.
(629) 229-9844 View (629) 229-9844
Photo of Cindy Kilton, Pre-Licensed Professional, MEd
Cindy Kilton
Pre-Licensed Professional, MEd
7 Endorsed
Nashville, TN 37207
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
(615) 909-4262 View (615) 909-4262
Photo of Makenzie Parks, Clinical Social Work/Therapist, LCSW
Makenzie Parks
Clinical Social Work/Therapist, LCSW
Nashville, TN 37207
Oftentimes my clients come to therapy knowing they need to make a change in their relationships or behavior, but feeling unsure where to start or what change might look like. My role is not to judge or direct, but to walk alongside you—offering insight, support, and gentle challenge as we explore the patterns that shape your relationships, emotions, and sense of self. Together, we’ll explore how your past informs your present, identify relational patterns that no longer serve you, and build the emotional tools needed for greater clarity, connection, and self-trust.
Oftentimes my clients come to therapy knowing they need to make a change in their relationships or behavior, but feeling unsure where to start or what change might look like. My role is not to judge or direct, but to walk alongside you—offering insight, support, and gentle challenge as we explore the patterns that shape your relationships, emotions, and sense of self. Together, we’ll explore how your past informs your present, identify relational patterns that no longer serve you, and build the emotional tools needed for greater clarity, connection, and self-trust.
(615) 632-6506 View (615) 632-6506
Photo of Samantha Carter-Orbke, Licensed Professional Counselor
Samantha Carter-Orbke
Licensed Professional Counselor
2 Endorsed
Nashville, TN 37207
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
(615) 544-6430 View (615) 544-6430
Photo of Elizabeth Baum, Pre-Licensed Professional, MA
Elizabeth Baum
Pre-Licensed Professional, MA
3 Endorsed
Nashville, TN 37207
I am passionate about the ability therapy has to change lives for the better - how it helps people heal and build authentic, real relationships. I believe in empathy, vulnerability, authenticity, and trying to stay in the present moment. I am both creative and analytical and am excited when therapy is referred to as "a science and an art.” I believe in exploring the mind-body connection, especially the impact of breathwork in dealing with anxiety and stress. I love the power of understanding ourselves and how our minds work to create change. I work particularly well with anxiety, perfectionism & religious injury to name a few.
I am passionate about the ability therapy has to change lives for the better - how it helps people heal and build authentic, real relationships. I believe in empathy, vulnerability, authenticity, and trying to stay in the present moment. I am both creative and analytical and am excited when therapy is referred to as "a science and an art.” I believe in exploring the mind-body connection, especially the impact of breathwork in dealing with anxiety and stress. I love the power of understanding ourselves and how our minds work to create change. I work particularly well with anxiety, perfectionism & religious injury to name a few.
(615) 814-0221 View (615) 814-0221
Photo of Nomalanga Eniafe, Pre-Licensed Professional, MMFT
Nomalanga Eniafe
Pre-Licensed Professional, MMFT
3 Endorsed
Nashville, TN 37207
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
(615) 205-3489 View (615) 205-3489
Photo of Emily Maguire, Clinical Social Work/Therapist, LCSW
Emily Maguire
Clinical Social Work/Therapist, LCSW
1 Endorsed
Nashville, TN 37207
You aren’t broken. You don’t take up too much space. And you don’t have to carry this alone. Maybe you’re tired of living in your head, obsessing over food, weight, or the way your body looks in photos. Maybe you’re caught in a cycle of restriction, bingeing, or purging. Or maybe you’re desperately trying to figure out who you are outside of the rules you were given—about your body, your worth, and who you're supposed to be. If you're a woman in her 20s or 30s struggling with disordered eating, body image concerns, or simply trying to figure it all out in this new stage of life, you're in the right place.
You aren’t broken. You don’t take up too much space. And you don’t have to carry this alone. Maybe you’re tired of living in your head, obsessing over food, weight, or the way your body looks in photos. Maybe you’re caught in a cycle of restriction, bingeing, or purging. Or maybe you’re desperately trying to figure out who you are outside of the rules you were given—about your body, your worth, and who you're supposed to be. If you're a woman in her 20s or 30s struggling with disordered eating, body image concerns, or simply trying to figure it all out in this new stage of life, you're in the right place.
(615) 551-4072 x3 View (615) 551-4072 x3
Photo of Lindsey Magner - Lindsey Magner Family Therapy , Marriage & Family Therapist, LMFT
Lindsey Magner Family Therapy
Marriage & Family Therapist, LMFT
3 Endorsed
Nashville, TN 37207
One of the most meaningful parts of the human experience is being in relationship. Whether it’s premarital, marital/partnership or divorce adjustment, I love to help couples discern the kindest, safest, most loving way to navigate their world. The relationships we had with our primary caregivers often serve as a template for how we negotiate romantic partnership, and those models don’t always work for us. We carry the stories of all attachment relationships with us, and they impact the way we interact with our partners. When the going gets tough and love itself is not enough, how do we turn toward our chosen ones instead of away?
One of the most meaningful parts of the human experience is being in relationship. Whether it’s premarital, marital/partnership or divorce adjustment, I love to help couples discern the kindest, safest, most loving way to navigate their world. The relationships we had with our primary caregivers often serve as a template for how we negotiate romantic partnership, and those models don’t always work for us. We carry the stories of all attachment relationships with us, and they impact the way we interact with our partners. When the going gets tough and love itself is not enough, how do we turn toward our chosen ones instead of away?
(615) 813-6291 View (615) 813-6291
Photo of Olivia Balkon, Pre-Licensed Professional, EdS
Olivia Balkon
Pre-Licensed Professional, EdS
2 Endorsed
Nashville, TN 37207
Healing happens in connection—with ourselves and others. I help people reconnect with their inherent worth by exploring the adaptive strategies that once kept them safe, offering compassion to those parts, and creating space for their authentic self to emerge. I work with adolescents and adults navigating addictions recovery, trauma symptoms, depression, anxiety, life transitions, relationship challenges, and self-esteem struggles. From my experience in various intensive settings, I deeply appreciate the strength it takes to seek support and the importance of meeting clients exactly where they are.
Healing happens in connection—with ourselves and others. I help people reconnect with their inherent worth by exploring the adaptive strategies that once kept them safe, offering compassion to those parts, and creating space for their authentic self to emerge. I work with adolescents and adults navigating addictions recovery, trauma symptoms, depression, anxiety, life transitions, relationship challenges, and self-esteem struggles. From my experience in various intensive settings, I deeply appreciate the strength it takes to seek support and the importance of meeting clients exactly where they are.
(629) 240-8731 View (629) 240-8731
Photo of Lisa Holtkamp, Licensed Professional Counselor, LPCMHSP
Lisa Holtkamp
Licensed Professional Counselor, LPCMHSP
Nashville, TN 37207
I use a client-centered, psychodynamic approach to help clients reconnect with their deeper sense of self and wholeness. I am especially passionate about helping clients connect to the truth of who they are and identifying the stories and experiences that have shaped them. Holding a high value for trust and honesty within the therapeutic relationship, therapy can be a beautiful and challenging agent for change.
I use a client-centered, psychodynamic approach to help clients reconnect with their deeper sense of self and wholeness. I am especially passionate about helping clients connect to the truth of who they are and identifying the stories and experiences that have shaped them. Holding a high value for trust and honesty within the therapeutic relationship, therapy can be a beautiful and challenging agent for change.
(629) 258-8725 View (629) 258-8725
Photo of Madison Thacker, Pre-Licensed Professional, MEd, BCN-T
Madison Thacker
Pre-Licensed Professional, MEd, BCN-T
1 Endorsed
Nashville, TN 37207
As you grew up and made your way through the world, you may have found yourself disconnected. You may have been told that who you are isn't okay and needs to be changed to be acceptable. You may have found that your relationships don't feel as satisfying as you hoped they would be. You may, as a result, find yourself with that nagging feeling that no matter what, you're somehow too much and not enough all at the same time. As your therapist, I want to help you get back in touch with who you are so you can live more authentically into your values, identity, and desires.
As you grew up and made your way through the world, you may have found yourself disconnected. You may have been told that who you are isn't okay and needs to be changed to be acceptable. You may have found that your relationships don't feel as satisfying as you hoped they would be. You may, as a result, find yourself with that nagging feeling that no matter what, you're somehow too much and not enough all at the same time. As your therapist, I want to help you get back in touch with who you are so you can live more authentically into your values, identity, and desires.
(629) 200-6766 View (629) 200-6766
Photo of Ash Browning, Pre-Licensed Professional, MA
Ash Browning
Pre-Licensed Professional, MA
3 Endorsed
Nashville, TN 37207
I invite you to bring your unabashed true self to the therapy room by fostering humor, curiosity and compassion. I look beyond “presenting problems” and symptoms to intimate relationships and how the greater context of your world impacts functioning and well-being. For the past two decades, I have integrated ritual, mindfulness, and somatic movement into my professional life. I embrace a humanistic and holistic approach, focusing on enhancing self-compassion, improving communication, and fostering congruence within clients and their relationships. I am also trained in Gottman (couples) and EMDR (trauma).
I invite you to bring your unabashed true self to the therapy room by fostering humor, curiosity and compassion. I look beyond “presenting problems” and symptoms to intimate relationships and how the greater context of your world impacts functioning and well-being. For the past two decades, I have integrated ritual, mindfulness, and somatic movement into my professional life. I embrace a humanistic and holistic approach, focusing on enhancing self-compassion, improving communication, and fostering congruence within clients and their relationships. I am also trained in Gottman (couples) and EMDR (trauma).
(629) 219-5687 View (629) 219-5687

See more therapy options for 37207

How does your Therapist compare?

Number of Therapists in 37207

100+

Average cost per session

$150

Therapists in 37207 who prioritize treating:

93% Anxiety
84% Depression
81% Relationship Issues
79% Self Esteem
78% Life Transitions
76% Stress
74% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

89% Aetna
80% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in 37207 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37207?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.