Therapists in 37207
You hold yourself to impossibly high standards—and because you feel things so deeply, even small moments can feel overwhelming or like you're falling short in this season of trying to conceive, pregnancy, & postpartum. You’re someone who is driven and used to achieving your goals but still find yourself caught in cycles of perfectionism, feeling overwhelmed by daily demands, and doubting whether you’re enough. But you’re ready to find calm in the chaos. You’re ready to break free from old patterns that no longer serve you. Most of all, you’re ready to start living with more peace and self-compassion. I want to help you get there!
You hold yourself to impossibly high standards—and because you feel things so deeply, even small moments can feel overwhelming or like you're falling short in this season of trying to conceive, pregnancy, & postpartum. You’re someone who is driven and used to achieving your goals but still find yourself caught in cycles of perfectionism, feeling overwhelmed by daily demands, and doubting whether you’re enough. But you’re ready to find calm in the chaos. You’re ready to break free from old patterns that no longer serve you. Most of all, you’re ready to start living with more peace and self-compassion. I want to help you get there!
One thing I’ve learned from working with clients is how much strength people carry, even when they don’t feel it. I often work with people who underestimate how much insight and strength they already carry. With the right guidance and support, those internal resources can become clearer and more accessible.
One thing I’ve learned from working with clients is how much strength people carry, even when they don’t feel it. I often work with people who underestimate how much insight and strength they already carry. With the right guidance and support, those internal resources can become clearer and more accessible.
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
I believe therapy is a space for transformation—a place to grow, reflect, and step into the life you want and become the person you want to be. You have a unique story, shaped by experiences and the choices you’ve made to survive. Some of those choices have supported you, while others may no longer serve you and are holding you back. The strategies and internal thought patterns we use to navigate life that are no longer serving us are not flaws- it’s all part of being human. In our work together, we’ll explore the experiences and patterns that have brought you to this point.
I believe therapy is a space for transformation—a place to grow, reflect, and step into the life you want and become the person you want to be. You have a unique story, shaped by experiences and the choices you’ve made to survive. Some of those choices have supported you, while others may no longer serve you and are holding you back. The strategies and internal thought patterns we use to navigate life that are no longer serving us are not flaws- it’s all part of being human. In our work together, we’ll explore the experiences and patterns that have brought you to this point.
I believe in the healing power of therapy to help people get unstuck and change lives for the better—something I've experienced firsthand. My approach is all about making change happen experientially in therapy, which means going past insight alone. It goes right along with the Albert Einstein quote: “Experience is knowledge. All the rest is information."
What does that mean for you in sessions? We will:
-Focus on relationships
-Talk about your childhood
-Move at your own pace
-Make new meaning out of old wounds
-Talk about how you are stuck, not dysfunctional
-Understand how the body, nervous system, & emotions work together.
I believe in the healing power of therapy to help people get unstuck and change lives for the better—something I've experienced firsthand. My approach is all about making change happen experientially in therapy, which means going past insight alone. It goes right along with the Albert Einstein quote: “Experience is knowledge. All the rest is information."
What does that mean for you in sessions? We will:
-Focus on relationships
-Talk about your childhood
-Move at your own pace
-Make new meaning out of old wounds
-Talk about how you are stuck, not dysfunctional
-Understand how the body, nervous system, & emotions work together.
I am passionate about supporting couples as they strengthen communication and emotional safety in their relationships. I enjoy working with adults as they heal from childhood trauma and anxiety disorders that make daily life feel overwhelming. Many of my clients come to therapy feeling stuck in old patterns like people-pleasing, perfectionism, or constant worry, and they are ready to understand where these patterns began and how to finally move forward.
I am passionate about supporting couples as they strengthen communication and emotional safety in their relationships. I enjoy working with adults as they heal from childhood trauma and anxiety disorders that make daily life feel overwhelming. Many of my clients come to therapy feeling stuck in old patterns like people-pleasing, perfectionism, or constant worry, and they are ready to understand where these patterns began and how to finally move forward.
Are you looking to break free from suffering and overcome your reluctance to be your authentic self? I know how hard it can be to try to cope and be in the struggle alone. As a licensed therapist in Nashville, Tennessee, I help clients navigate complex trauma and mental health challenges like depression, anxiety and interpersonal difficulties, as well as OCD, ADHD, and PTSD. I deeply believe that cost should not be a barrier to accessing quality mental health care and healing, so I offer a sliding-scale. My approach is integrative – tailored to your unique story and needs. We can walk together, grow together, and heal together.
Are you looking to break free from suffering and overcome your reluctance to be your authentic self? I know how hard it can be to try to cope and be in the struggle alone. As a licensed therapist in Nashville, Tennessee, I help clients navigate complex trauma and mental health challenges like depression, anxiety and interpersonal difficulties, as well as OCD, ADHD, and PTSD. I deeply believe that cost should not be a barrier to accessing quality mental health care and healing, so I offer a sliding-scale. My approach is integrative – tailored to your unique story and needs. We can walk together, grow together, and heal together.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It's not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It's not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others.
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
Whether you are struggling in your relationships or feeling disconnected from yourself, you do not have to face it alone. As a couples therapist in East Nashville, I work alongside couples and individuals looking to connect with others, their partner, or themselves and to explore healthier ways of relating and living. You might be here because your partner has reached their limit and is asking for therapy, you feel lonely in your relationships, disconnected from people you care about, burned out at work, caught repeating the same painful patterns, or ready to improve in an area. We can face these together with support and resources.
Whether you are struggling in your relationships or feeling disconnected from yourself, you do not have to face it alone. As a couples therapist in East Nashville, I work alongside couples and individuals looking to connect with others, their partner, or themselves and to explore healthier ways of relating and living. You might be here because your partner has reached their limit and is asking for therapy, you feel lonely in your relationships, disconnected from people you care about, burned out at work, caught repeating the same painful patterns, or ready to improve in an area. We can face these together with support and resources.
In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too short to be anyone but yourself, and if you're not experiencing your life the way you'd like to… we can change that. As a trauma and anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.
In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too short to be anyone but yourself, and if you're not experiencing your life the way you'd like to… we can change that. As a trauma and anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.
Here at Transformative Therapy Services, we want what YOU want. The client is the star of the show, the center of the process and and the whole reason we are even here. We take being client centered very seriously and as such, it's difficult to describe the 'ideal' client for the practice as we truly believe in meeting people where they are. We want what the client wants and that is usually some improved version of their current self. The client truly is the expert so we look to their guidance to set the tone the work we do together. If you are willing to do the work, we will work with you regardless of what symptoms you bring!
Here at Transformative Therapy Services, we want what YOU want. The client is the star of the show, the center of the process and and the whole reason we are even here. We take being client centered very seriously and as such, it's difficult to describe the 'ideal' client for the practice as we truly believe in meeting people where they are. We want what the client wants and that is usually some improved version of their current self. The client truly is the expert so we look to their guidance to set the tone the work we do together. If you are willing to do the work, we will work with you regardless of what symptoms you bring!
Tired of feeling like "you're too much" and not trusting yourself? Ready to stop living according to other people's rules? Lost your sparkle and want to alive again? Or maybe you're in the middle of a life initiation like medical diagnosis, divorce, menopause, or retirement and you want space and support to unpack all that’s happening? Due to planned/unplanned life events you may feel overwhelmed, lost, and disconnected from yourself. You're tired of playing small and feeling like a stranger in your own life. You want feel more confident in who you are, stop overthinking, and learn to trust yourself.
Tired of feeling like "you're too much" and not trusting yourself? Ready to stop living according to other people's rules? Lost your sparkle and want to alive again? Or maybe you're in the middle of a life initiation like medical diagnosis, divorce, menopause, or retirement and you want space and support to unpack all that’s happening? Due to planned/unplanned life events you may feel overwhelmed, lost, and disconnected from yourself. You're tired of playing small and feeling like a stranger in your own life. You want feel more confident in who you are, stop overthinking, and learn to trust yourself.
Hi, I’m Caroline! First, I want to commend you for taking this first step toward healing and self-growth. I’m so glad that you’re here. In our work together, my goal is to meet you exactly where you are. I strive to create a space that honors your unique set of struggles, experiences, and goals. I deeply value the therapeutic relationship and believe wholeheartedly that human connection itself can be healing. I hope that you can gain a better understanding of yourself and an increased confidence to take life on. Most importantly, I hope you leave feeling seen and heard.
Hi, I’m Caroline! First, I want to commend you for taking this first step toward healing and self-growth. I’m so glad that you’re here. In our work together, my goal is to meet you exactly where you are. I strive to create a space that honors your unique set of struggles, experiences, and goals. I deeply value the therapeutic relationship and believe wholeheartedly that human connection itself can be healing. I hope that you can gain a better understanding of yourself and an increased confidence to take life on. Most importantly, I hope you leave feeling seen and heard.
The therapeutic journey is one of becoming whole, grounded, and authentic. As a trauma-informed therapist, I understand that healing often involves grief, joy, uncertainty, and courage. My goal is to walk beside you as we navigate anxiety, trauma recovery, relationship challenges, or major life transitions, acting as a lighthouse in darker times and a buoy in brighter ones. While I have experience working with a broad range of folks, I have found a lot of success working with adults navigating parental estrangement and folks from the LGBTQIA+ community!
The therapeutic journey is one of becoming whole, grounded, and authentic. As a trauma-informed therapist, I understand that healing often involves grief, joy, uncertainty, and courage. My goal is to walk beside you as we navigate anxiety, trauma recovery, relationship challenges, or major life transitions, acting as a lighthouse in darker times and a buoy in brighter ones. While I have experience working with a broad range of folks, I have found a lot of success working with adults navigating parental estrangement and folks from the LGBTQIA+ community!
My ideal client is someone navigating the aftershocks of complex relationships whether family, romantic, or internal. You might seem like you’ve got it together, but inside there’s self-doubt, people-pleasing, or emotional overwhelm. You are tired of carrying it alone. You are ready to stop just coping and start connecting with what’s real. You don't want to be fixed you want to feel more like yourself. I’m here to help you slow down, get curious, and explore what healing looks like from the inside out.
My ideal client is someone navigating the aftershocks of complex relationships whether family, romantic, or internal. You might seem like you’ve got it together, but inside there’s self-doubt, people-pleasing, or emotional overwhelm. You are tired of carrying it alone. You are ready to stop just coping and start connecting with what’s real. You don't want to be fixed you want to feel more like yourself. I’m here to help you slow down, get curious, and explore what healing looks like from the inside out.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
Jessa Doeppner Llewellyn
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
1 Endorsed
Nashville, TN 37207
Jessa Llewellyn specializes in body-centered care for trauma recovery and wellness. Jessa treats adults who are struggling with posttraumatic stress responses, anxiety, depression, relationship challenges, and self-doubt. Jessa is a Licensed Independent Clinical Social Worker (LICSW) in TN, DC, MD, and VA and she can provide telehealth sessions for residents of those states. Jessa also provides in person sessions in her East Nashville, TN office.
Jessa Llewellyn specializes in body-centered care for trauma recovery and wellness. Jessa treats adults who are struggling with posttraumatic stress responses, anxiety, depression, relationship challenges, and self-doubt. Jessa is a Licensed Independent Clinical Social Worker (LICSW) in TN, DC, MD, and VA and she can provide telehealth sessions for residents of those states. Jessa also provides in person sessions in her East Nashville, TN office.
You are here because you've realized that life as it is isn't working for you. I help clients anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
You are here because you've realized that life as it is isn't working for you. I help clients anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
Seeking help is no small thing. I am glad that you are looking to take the next right step in your journey. If you find yourself overwhelmed by your life's circumstances, struggling in your relationships, stuck in anxiety or depression, or seeking deeper self understanding, therapy may be helpful on your path. As your therapist I would be honored to walk this healing path with you; offering support, kind direction and knowledge of the road ahead.
Seeking help is no small thing. I am glad that you are looking to take the next right step in your journey. If you find yourself overwhelmed by your life's circumstances, struggling in your relationships, stuck in anxiety or depression, or seeking deeper self understanding, therapy may be helpful on your path. As your therapist I would be honored to walk this healing path with you; offering support, kind direction and knowledge of the road ahead.
See more therapy options for 37207
How does your Therapist compare?
Number of Therapists in 37207
100+
Average cost per session
$150
Therapists in 37207 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 77% | Relationship Issues |
Average years in practice
6 Years
Top 3 insurances accepted
| 90% | Aetna |
| 87% | Cigna and Evernorth |
| 63% | BlueCross and BlueShield |
How Therapists in 37207 see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 80% | Female | |
| 17% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37207?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


