Therapists in 37216

Accepting New Clients. Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.

Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.

Deep within each of us is the innate desire to tell our story, to have it heard by another. It is in this being known that we find acceptance, connection, and belonging. When our stories hold narratives of unprocessed grief, abuse and low self-worth, our longing for deep connection may be thwarted by paralyzing fear that tells us “If you truly knew me…”. This leaves us feeling stuck, hopeless and unwilling to risk inviting others into our lives, and our energy becomes focused on perfectionism and hiding or denying our true, authentic selves. As a result, we live small, constricted lives that do not support what we value most.

Now accepting new clients! Evening and weekend options. My goal as a counselor is to really listen to you, to hold safe space for you, to understand your struggles, to consider possible sources of stress, and to help you craft goals to make your life better. Who am I? I am a lifelong learner, a working mother, and a funny and supportive friend and family member. People who know me well will tell you that I am strong, determined, straightforward, and kind. I truly believe that I can be a valuable resource for you.

I primarily see men and women who are dealing with problems relating to anxiety and/or depression. Many of the people I treat are dealing with overwhelming life issues. During therapy we process these issues and practice strategies designed to give you coping skills you can use for your current and future situations. I am trained to provide relief on a wide variety of pressures, including, but not limited to anger and communication difficulties, grief and loss, history of trauma, adult recovery from child abuse, divorce, change of life issues, relationship conflict and men's and women's issues.

Are your kids struggling with managing their emotions or handling frustrations? Are they having trouble navigating complicated interpersonal relationships? Does your teen seem to block out everything but their phone? Let’s face it – kids are growing up in a different world than you did. This can be tough for young people and their parents, but I’m here to help.

I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.

Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

In therapy with me you'll learn the language of your nervous system to become your own best medicine & healer. Life is too freaking short to be anyone but yourself, and if you're not experiencing your life the way you'd like to.. we can change that. As an anxiety specialist, I can tell you that you don't have to feel so stuck & unfulfilled. Happy lives & relationships aren't just what happen to other people. You know that wise inner voice of yours? The one quietly telling you that things don't have to be this way? That's a voice that we'll work to amplify in our work together with high compassion, low B.S.

I love working with clients that are dealing with challenges, and assist them in gaining the tools they need to increase their ability to live a sustainable life. Growing up in an area filled with poverty, I developed a personal understanding of what it’s like to go without due to lack of basic needs. As a Black woman, I have also seen a lot of racial injustice as well as the impact of unaddressed mental health challenges due to limited resources and access to care. As a result of my lived experiences, I refuse to remain silent and I have a desire to support those who are normally looked over and forgotten about.

Grief can be a terrifying mountain to climb. If you’ve experienced loss, you know how difficult it can be. Maybe you feel angry, confused, alone. You find it hard to remember who you are and maybe even feel like you’ve lost sight of who you can be. I want you to know that this feeling won’t last forever. Whether you’re new to grief or feel stuck in it, whether you have lost a loved one or are grieving the loss of an anticipated life, I want to help you on your journey back to you. I work with clients dealing with various issues, including grief, life transitions, anxiety, depression, boundary issues, and self-esteem issues.

Have you or someone you love been impacted by substance use in a negative way? Are you curious about what changes you can make to understand and address Substance Use Disorder? Are you unsure of what to do next or where to begin? I’m Trey, a Licensed Alcohol and Drug Abuse Counselor, and I am here to help. The decision to engage in therapy is a difficult and commendable choice. I’m committed to providing a safe and validating atmosphere to honor this sacred journey. My practice is a space for individuals who are in early or ongoing recovery and those that love them.

Accepting New Clients! Humans thrive when they feel safe, seen, and known. That is the environment I provide individuals and couples as the foundation for our work together exploring issues like relationship challenges, grief, anxiety, and depression. My goal is to assist my clients in finding hope and strength to create healthy, meaningful, and fulfilling paths more deeply connected to themselves and their relationships.

With over twelve years as a practicing therapist, I am currently licensed in California, Tennessee, and Colorado. I have helped clients: improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck. Those with trauma see reductions in their PTSD symptoms, often using EMDR.

Life coaches have lots of life experience... often times they have overcome the exact issue you are struggling with. Life coaches listen to your life story, identify your strengths and what is working for you, and help you clarify your goals. They also hold you accountable for making daily changes in order to live a life you love. Many also teach life and relationship skills, and share coping skills that are often helpful for people struggling with your issue.

A good definition of life would include how one meets or exceeds each challenge along the journey. Those challenges can come in many forms, and there are times when speaking to a therapist can be of great assistance. As a therapist, my goal is to hold an emotionally safe space where any and all topics can be discussed and processed. Utilizing a client-centered and strengths-based approach, my practice is focused on helping individuals, couples and families to better themselves and increase their well-being.

I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.

My goal is to work with people from all different walks of life by empowering them to see that the tools they need to overcome their struggles are already within them. I specialize in working with touring professionals in the music industry who are facing the challenges of balancing life on the road and life at home, couples looking to find healthier communication and coping styles, individuals who are recovering from toxic relationships, and young adults who are struggling to find their identity. I offer individual, couples, and premarital counseling as well as Enneagram consulting, coaching, and typing.