Therapists in 37204
You may be the capable one—the person others rely on, the leader, the one who knows how to get it done- and well. And yet there are still places in your life that feel stuck: trauma, an old pattern, a difficult relationship, grief, or something insight alone hasn’t resolved.
My approach is warm, collaborative, and individualized. I draw from trauma-informed and somatic therapies, IFS, EFT, Ketamine-Assisted Psychotherapy for individuals and couples, hypnotherapy, and ADHD therapy and coaching.
I also bring years as a CHRO and executive leader, giving me a unique understanding of demanding careers and how deeply they can affect us.
You may be the capable one—the person others rely on, the leader, the one who knows how to get it done- and well. And yet there are still places in your life that feel stuck: trauma, an old pattern, a difficult relationship, grief, or something insight alone hasn’t resolved.
My approach is warm, collaborative, and individualized. I draw from trauma-informed and somatic therapies, IFS, EFT, Ketamine-Assisted Psychotherapy for individuals and couples, hypnotherapy, and ADHD therapy and coaching.
I also bring years as a CHRO and executive leader, giving me a unique understanding of demanding careers and how deeply they can affect us.
Life is so hard sometimes. My guess is that you are here because you are in the middle of something hard or you are no longer willing or able to avoid it alone. Whether you're navigating trauma, relationship challenges, anxiety, grief, or a major life transition, I wish it were easy. I wish our experience wasn't marked by hurt, sadness, loss, or the many difficult things we face. As much as I wish life did not involve this level of pain, I know there is another side to it. I know that love, celebration, joy, peace, and healing exist.
Life is so hard sometimes. My guess is that you are here because you are in the middle of something hard or you are no longer willing or able to avoid it alone. Whether you're navigating trauma, relationship challenges, anxiety, grief, or a major life transition, I wish it were easy. I wish our experience wasn't marked by hurt, sadness, loss, or the many difficult things we face. As much as I wish life did not involve this level of pain, I know there is another side to it. I know that love, celebration, joy, peace, and healing exist.
Eva Castillo - Relationship & Mood Therapist
Marriage & Family Therapist, LMFT, MACMHC
6 Endorsed
Nashville, TN 37204
After trying all that we know, the next step is to accept professional help. As a mood and relationship expert, Eva enjoys helping young professionals, individuals, and couples achieve the goals they seek in therapy. She is committed to assisting clients in overcoming challenges in relationships, self-connection, and mood. Through Lumina Therapy, Eva offers exceptional care to individuals, couples, and families, fostering growth and positive change in Nashville, TN.
After trying all that we know, the next step is to accept professional help. As a mood and relationship expert, Eva enjoys helping young professionals, individuals, and couples achieve the goals they seek in therapy. She is committed to assisting clients in overcoming challenges in relationships, self-connection, and mood. Through Lumina Therapy, Eva offers exceptional care to individuals, couples, and families, fostering growth and positive change in Nashville, TN.
As humans, we are wired to seek out pleasurable and passionate experiences, but often in this pursuit, something gets in the way of our enjoyment: shame, stigma, anxiety, depression, trauma, relationship issues...the list goes on. I believe sexuality is a very important part of life, but often we experience mental and emotional struggles associated with who we're having sex with, how often, and how we do it. As a sex-positive and LGBTQIA+ allied counselor, I am passionate about empowering my clients to live their most authentic lives, free of shame, doubt, and the other things that get in the way of our pursuit of pleasure.
As humans, we are wired to seek out pleasurable and passionate experiences, but often in this pursuit, something gets in the way of our enjoyment: shame, stigma, anxiety, depression, trauma, relationship issues...the list goes on. I believe sexuality is a very important part of life, but often we experience mental and emotional struggles associated with who we're having sex with, how often, and how we do it. As a sex-positive and LGBTQIA+ allied counselor, I am passionate about empowering my clients to live their most authentic lives, free of shame, doubt, and the other things that get in the way of our pursuit of pleasure.
If you’re navigating one of life’s “what now?” moments, you’re not alone—and you’re in the right place. Maybe you’re grieving the loss of someone close, a friendship that faded, or a version of life that didn’t turn out as you expected. Maybe your past—childhood experiences, family dynamics, or a painful relationship—is still shaping how you show up today. Or maybe you feel stuck in the in-between: not quite where you were, not quite where you want to be. These transitions can feel overwhelming and uncertain, but you don’t have to navigate them alone.
If you’re navigating one of life’s “what now?” moments, you’re not alone—and you’re in the right place. Maybe you’re grieving the loss of someone close, a friendship that faded, or a version of life that didn’t turn out as you expected. Maybe your past—childhood experiences, family dynamics, or a painful relationship—is still shaping how you show up today. Or maybe you feel stuck in the in-between: not quite where you were, not quite where you want to be. These transitions can feel overwhelming and uncertain, but you don’t have to navigate them alone.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
My passion has always been to work with Veterans, substance abuse, college aged individuals, couples, and multi-racial individuals as they navigate through life changes, trauma, identity formation, and anxiety. I believe that it is important to create a safe space for those individuals to express themselves openly. Using a person-centered approach, we will lean in on your story and help build tools to use when those life events inevitably arise.
My passion has always been to work with Veterans, substance abuse, college aged individuals, couples, and multi-racial individuals as they navigate through life changes, trauma, identity formation, and anxiety. I believe that it is important to create a safe space for those individuals to express themselves openly. Using a person-centered approach, we will lean in on your story and help build tools to use when those life events inevitably arise.
Many of us already know why we struggle, but have a hard time turning that insight into change. I work with folks who are stuck in patterns of perfectionism, overfunctioning, self-doubt, and people-pleasing. These patterns often develop as ways of finding safety, particularly for those who have experienced religious, complex, or relational trauma, anxiety, or the challenges of living as an LGBTQIA+ person in non-affirming spaces. Rather than “fixing” the parts of us that no longer feel helpful, we move toward them and begin to relate to ourselves differently, with more compassion, curiosity, and sometimes even humor.
Many of us already know why we struggle, but have a hard time turning that insight into change. I work with folks who are stuck in patterns of perfectionism, overfunctioning, self-doubt, and people-pleasing. These patterns often develop as ways of finding safety, particularly for those who have experienced religious, complex, or relational trauma, anxiety, or the challenges of living as an LGBTQIA+ person in non-affirming spaces. Rather than “fixing” the parts of us that no longer feel helpful, we move toward them and begin to relate to ourselves differently, with more compassion, curiosity, and sometimes even humor.
For me, therapy is a collaborative journey—a chance to explore, heal, and grow together. I invite my clients to dig into the areas of their lives where they feel “stuck.” Often, we find that these patterns of being stuck were formed in childhood as a way to meet our needs for safety and security. While these strategies may have been helpful at the time, they can later get in the way of deeper connections with ourselves and others. In our work together, I help my clients identify these patterns, challenge limiting beliefs, and gently guide them toward healing and transformation.
For me, therapy is a collaborative journey—a chance to explore, heal, and grow together. I invite my clients to dig into the areas of their lives where they feel “stuck.” Often, we find that these patterns of being stuck were formed in childhood as a way to meet our needs for safety and security. While these strategies may have been helpful at the time, they can later get in the way of deeper connections with ourselves and others. In our work together, I help my clients identify these patterns, challenge limiting beliefs, and gently guide them toward healing and transformation.
As a therapist, I believe in the transformative power of healing and growth. Therapy isn’t easy - it’s showing up for yourself, unpacking the heavy stuff, shedding tears, and celebrating breakthroughs as you rewrite your story. Change is a crucial part of the journey; choosing yourself and leaning into that change allows growth, relief, and empowerment to take root. The work you’re doing matters because you matter.
As a therapist, I believe in the transformative power of healing and growth. Therapy isn’t easy - it’s showing up for yourself, unpacking the heavy stuff, shedding tears, and celebrating breakthroughs as you rewrite your story. Change is a crucial part of the journey; choosing yourself and leaning into that change allows growth, relief, and empowerment to take root. The work you’re doing matters because you matter.
Hi, I’m Dave. Instead of an inspirational quote or profound thought, I will simply say that life can be really hard sometimes. I would be honored to have a chance to sit down across from you and hear your story. Perhaps in that space we can find some traction, hope, or restoration. I’vebeen working with folks in Nashville for 9 years full-time. I currently work full time at a Nashville University as a LMFT and have a small private practice I do Thursday afternoons. I do offer in person and HIPPA compliant virtual sessions for those residing in the state of TN.
Hi, I’m Dave. Instead of an inspirational quote or profound thought, I will simply say that life can be really hard sometimes. I would be honored to have a chance to sit down across from you and hear your story. Perhaps in that space we can find some traction, hope, or restoration. I’vebeen working with folks in Nashville for 9 years full-time. I currently work full time at a Nashville University as a LMFT and have a small private practice I do Thursday afternoons. I do offer in person and HIPPA compliant virtual sessions for those residing in the state of TN.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
If you’re struggling with anxiety, depression, low confidence, or feeling stuck in your own head, I’m here to help. I’m a real, down-to-earth guy and I want sessions with me to feel like you’re hanging out with someone who actually gets you.
I work with men and women who deal with self-loathing, overthinking, social anxiety, and the pressure to look like they have it all together. My style is relaxed, nonjudgmental, and honest. I’ll listen closely, empathize fully, and, when it helps you grow, I’ll gently call you out on the patterns that aren’t serving you.
If you’re struggling with anxiety, depression, low confidence, or feeling stuck in your own head, I’m here to help. I’m a real, down-to-earth guy and I want sessions with me to feel like you’re hanging out with someone who actually gets you.
I work with men and women who deal with self-loathing, overthinking, social anxiety, and the pressure to look like they have it all together. My style is relaxed, nonjudgmental, and honest. I’ll listen closely, empathize fully, and, when it helps you grow, I’ll gently call you out on the patterns that aren’t serving you.
Have you been feeling disconnected from yourself?
Sometimes life experiences, relationships, and the expectations we carry can leave us feeling overwhelmed or unsure of who we are and what we need. I work with teens, young adults, and families as they navigate these challenges, whether that means working through anxiety, relationship patterns, religious trauma, or questions of identity. I believe healing happens through relationships, and I want to create a space where you can better understand yourself and feel supported. Wherever you are in your journey, you'll have someone in your corner.
Have you been feeling disconnected from yourself?
Sometimes life experiences, relationships, and the expectations we carry can leave us feeling overwhelmed or unsure of who we are and what we need. I work with teens, young adults, and families as they navigate these challenges, whether that means working through anxiety, relationship patterns, religious trauma, or questions of identity. I believe healing happens through relationships, and I want to create a space where you can better understand yourself and feel supported. Wherever you are in your journey, you'll have someone in your corner.
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
So often, life can feel like it's moving so fast. We are running to take care of work, children, friends, family, and all of life's other responsibilities. In the midst of the day-to-day, many of us then find ourselves contending with tragedy: heartbreak and grief, fear, anger, and unrelenting thoughts. While we can't control it all, let's slow down together.
So often, life can feel like it's moving so fast. We are running to take care of work, children, friends, family, and all of life's other responsibilities. In the midst of the day-to-day, many of us then find ourselves contending with tragedy: heartbreak and grief, fear, anger, and unrelenting thoughts. While we can't control it all, let's slow down together.
Whether you are facing the hardest moments of your life, or just trying to embrace the transition to a new season, my goal is to create a safe and accepting space for you to process and gain deeper insight. In my experience as a counselor, I have had the honor of sitting with individuals and couples who have faced a broad range of issues. My clinical interests include trauma, grief, depression, anxiety, life-transitions, and relationship issues. It is my honor to sit with those who are in the midst of dark moments, and help shine a light on the steps forward.
Whether you are facing the hardest moments of your life, or just trying to embrace the transition to a new season, my goal is to create a safe and accepting space for you to process and gain deeper insight. In my experience as a counselor, I have had the honor of sitting with individuals and couples who have faced a broad range of issues. My clinical interests include trauma, grief, depression, anxiety, life-transitions, and relationship issues. It is my honor to sit with those who are in the midst of dark moments, and help shine a light on the steps forward.
My approach is collaborative, solution-focused, and trauma-informed. I support clients in managing stress, addressing emotional and relational concerns, and navigating life transitions. Rooted in self-compassion, radical acceptance, and mindfulness, I help you deepen your understanding of thoughts, feelings, and reactions. Together, we’ll identify emotional patterns, recognize triggers, and explore how past experiences influence current functioning. I would be honored to support you in this process.
My approach is collaborative, solution-focused, and trauma-informed. I support clients in managing stress, addressing emotional and relational concerns, and navigating life transitions. Rooted in self-compassion, radical acceptance, and mindfulness, I help you deepen your understanding of thoughts, feelings, and reactions. Together, we’ll identify emotional patterns, recognize triggers, and explore how past experiences influence current functioning. I would be honored to support you in this process.
You feel lost in relationships…with your partner, family, or new baby. You’re someone who tries to do it all, but still find yourself disconnected, feeling disappointed in what you thought early marriage & parenthood would be like, & the kind of spouse and parent you thought you’d be. It’s lonely to struggle during the supposed “best days of your life”. But you’re ready to make a change. You’re ready to prioritize your own healing. You’re ready to face old ghosts from your past that have kept you stuck in repetitive patterns. Most of all, you’re ready to build a balanced and deeply connected life. I want to help you get there.
You feel lost in relationships…with your partner, family, or new baby. You’re someone who tries to do it all, but still find yourself disconnected, feeling disappointed in what you thought early marriage & parenthood would be like, & the kind of spouse and parent you thought you’d be. It’s lonely to struggle during the supposed “best days of your life”. But you’re ready to make a change. You’re ready to prioritize your own healing. You’re ready to face old ghosts from your past that have kept you stuck in repetitive patterns. Most of all, you’re ready to build a balanced and deeply connected life. I want to help you get there.
See more therapy options for 37204
How does your Therapist compare?
Number of Therapists in 37204
200+
Average cost per session
$150
Therapists in 37204 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Relationship Issues |
| 83% | Depression |
| 79% | Relationship Anxiety |
Average years in practice
8 Years
Top 3 insurances accepted
| 88% | Aetna |
| 71% | Cigna and Evernorth |
| 53% | BlueCross and BlueShield |
How Therapists in 37204 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37204?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


