Lesbian Therapists in 28031

Every person deserves to be seen, heard, and respected. It is my honor to have the opportunity to provide that to my clients every day. I deeply believe we all have the power to unlock our answers to build a more happy, peaceful, and fulfilled life. I consider it a privilege to partner with clients along that journey. I work with children, teens and adults in a compassionate, safe and therapeutic space to discover their needs and goals. As a team, we will work together to achieve these goals in the most effective, efficient and clinically sound way. We got this together!

You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.

My philosophy of therapy is that people sometimes get to a point in life where they can no longer tolerate old ways of dealing with problems (i.e. substance abuse, avoidance, blaming, hiding, etc). No matter how big or how small those problems are, you may need to establish new ways of coping. I strongly believe that people can begin to recover from many mental health issues by setting their sights on the life they want, rather than continuing to run from the life they don't want. If you feel like you've been living in darkness, and want to feel the light on your face (or in your heart) again; I suggest you consider therapy.

We are a diverse practice with locations in Lake Norman and Winston-Salem that provides psychotherapy in person or online, psychological testing, consulting services, and clinical supervision in NC. We serve children ages 3 and up, families, teens, couples and adults. We also provide educational consulting for 504/IEP planning. Our organizational consulting services help leadership teams grow and learn and our private practice consulting helps clinicians ready to take the leap into private practice. Our clinical supervision services are available to LCMHCA's, LCSWA's, and LPA's in NC.

Life can become overwhelming, overstimulating, and heavy. You may carry grief, sorrow, anger, stress, and worry in your mind and body. Maybe you experience waves in life where you lose your sense of self, your connection to the world around you, and you may lose meaning or hope during those difficult seasons. I seek to provide guidance for those who are open to the process of self-discovery and healing. My experience lies in working with CPTSD, PTSD, chronic stress, depression, anxiety, self-identity, life transitions, and spiritual concerns. I am passionate about providing gender affirming and culturally sensitive care.

Anyone who has had difficulty connecting with a therapist, who feel as though their race, ethnicity, sexual orientation, or physical health have been barriers to receiving the care they need, is welcome at Higher Ground Psychological Services. If you are struggling to find out what is "wrong", and are looking for someone to listen and provide support and help, you are welcome at Higher Ground Psychological Services. If you have been intimidated by the mental health field and are unsure of how to navigate it, HGPS is for you. I am LGBTQIA friendly, sex- positive, and culturally sensitive.

Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.

I began my career as a school counselor, and have been in private practice since 2009. I enjoy working with people on an individual basis to guide them toward processing and change. My philosophy of counseling is to meet clients in the space in which they are ready, and help them find where they want to be. My history as a counselor includes working with parent/child relationships, couples and individuals to create more effective communication patterns. I enjoy working with clients as young as 8 through the lifespan.

From the outside looking in, people see someone who “has it together.” Perhaps this is related to your family, job, marriage or community. From the inside looking out, you see a world full of pressures, expectations and a need to cultivate happiness for those in your life, sometimes at the expense of your own sanity. I often hear from clients that they feel “stuck” in the same cycle of life and can’t seem to find satisfaction, despite having many of life’s “checkboxes” marked off. Experiences of chronic anxiety and worry are common though they keep moving through the motions of life.

Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and their families as well as adults through a multitude of life transitions, struggles and times of intense emotional turmoil. Together, we can find Hope again and live your best life.

It is an immense privilege every day to work side by side and collaboratively with my clients assisting them in handling the challenges they are facing in their lives and relationships. I look forward to supporting you as together we will navigate your new path toward much greater satisfaction and peace in your own life or your relationship. Whether you are looking to begin counseling individually, alongside a partner, or with other members of your family, I am here to help you in defining your goals and in identifying the patterns or obstacles that are hindering you from living the life or relationship you want and so deserve.

We are so glad you're here! At Mindful Beginnings of Lake Norman we offer therapy services to the greater Lake Norman area's individuals, couples, teens, children, and families. Through our collaborative of independent providers, we are able to work with individuals across the life span to support healing, connection and personal growth.

I treat adolescents and adults dealing with life stressors; including work/school stress, social/familial stress, and more clinical difficulties (anxiety, depression, bipolar, issues related to ADHD). My services also include therapy for twice exceptional youth. I provide psychological/psychoeducational assessments to youth from 6y.o to adults. I work with multicultural populations on issues related acculturation, identity, and other social/familial issues. I also provide therapy services for youth and adults in the LGBTQ+ community.To support people who need to process during this difficult time, I am offering telehealth sessions.

As your counselor, I am here to support you in making meaning of your life, create comfort where possible, and uncover resources to help you be your best self. Taking an evidence-based and client-centered approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals.

If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.

Most of our day is spent running on auto-pilot, but what if you took a moment to look at yourself beyond the roles, the things you do, and the people you please? Do you like who you are? Is this the life you want? Are your relationships working? Could there be something more? ​Maybe there is something more...

You probably want relief more than anything and I focus on providing that immediately when we begin working together. Our relationship will become a safe space to explore, restructure, and heal parts of your life that are important to you. I am laid-back, nonjudgmental, and empathetic, but I am also challenging which I believe is important to the healing process. I would love to meet you and see if we're a good fit!

Finding the right therapist, taking that first step, is one of the most difficult parts of therapy. Finding a good fit when it comes to a therapeutic relationship is key to gaining symptom relief and creating lasting change in your life. My purpose is to provide a relaxed, comfortable, and trusting environment to help you gain insight into behaviors that are keeping you stuck and elicit the change you are seeking.

When we feel overwhelmed, stressed, anxious, or alone, our ability to function at our best can be greatly impacted. At times it can feel like we are broken, lost, and just going through the motions every day. It can be difficult to see how your life can improve when you feel stuck in the middle of it. Whether your struggles include anxiety, depression, relationship issues, or substance use issues it is my goal to help you through this process with compassion, respect, and honesty.