Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Cary, NC 27518

Waitlist for new clients

(919) 926-0275

Let's Connect (919) 926-0275

Photo of Heather M. McKenzie, MS, LCMHCS, BC-TMH, Counselor

You have this one life; it should feel the way you want it to! But maybe instead it feels overwhelming. Maybe you wonder "What's wrong with me?" "Why do I feel like this?" "Why can't I stop over-thinking?" "Why do I get overpowered by my feelings?" You've tried to change and you still end up feeling awful about yourself or disconnected & frustrated in your relationships. Are you ready to feel differently? To have more confidence in dealing with whatever comes each day? Do you want to have more control even when your emotions are strong? Let's change things! Life CAN feel the way you want it to. I'd love to help you learn how.

My practice is 100% video therapy for your privacy & convenience. I’m a good fit if you're interested in getting specific strategies for lasting change. I specialize in action-oriented therapy, provided with compassion and support. I focus on learning your unique story & needs and then offering tailored strategies to make the shifts you’re craving.

How do you find the right therapist for your personality and needs? How do you know if video therapy is a method that will work for you? Therapy is a deeply personal and vulnerable (and sometimes hard) process. Finding the right match is crucial. Let's have a FREE 15 minute video consultation to explore our fit and identify what's best for YOU.

Call or Email Heather M. McKenzie now for a free 15 minute consultation - (919) 926-0275

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

http://mckenziecounseling.org

Cary, NC 27518

(919) 926-0275

www.mckenziecounseling.org

Raleigh, NC 27615

Let's find you relief! I'm a therapist since 2008, and solely video therapy since 2017. My passion is matching strategies to your goals.

I specialize in Anxiety, Relationship Issues and Borderline Personality (BPD)

$155 Per Session, I accept insurance

I see individuals and couples

Let's Connect (919) 926-0275

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

http://mckenziecounseling.org

Cary, NC 27518

(919) 926-0275

www.mckenziecounseling.org

Raleigh, NC 27615

Let's find you relief! I'm a therapist since 2008, and solely video therapy since 2017. My passion is matching strategies to your goals.

I specialize in Anxiety, Relationship Issues and Borderline Personality (BPD)

$155 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $155
Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Lyra
State Health Plan NC
Out of Network

For in-network clients, I handle checking insurance benefits & billing insurance directly. I provide receipts for out-of-network insurance.

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

For in-network clients, I handle checking insurance benefits & billing insurance directly. I provide receipts for out-of-network insurance.

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / S7963 Heather M. McKenzie
In Practice for 17 Years
Certificate from Board Certified TeleMental Health Provider CCE CCE 1017 / 2016
Certificate from Licensed Clinical Mental Health Counselor Supervisor NCBLPC S7963 / 2015
Attended North Carolina State University, Graduated 2008

I am intensively trained in DBT (Dialectical Behavior Therapy) and have extensive specialized training in treating anxiety.

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

I am intensively trained in DBT (Dialectical Behavior Therapy) and have extensive specialized training in treating anxiety.

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Borderline Personality (BPD)

Expertise

Anger Management
Bisexual
Career Counseling
Depression
Eating Disorders
Impulse Control Disorders
Lesbian
LGBTQ+
Mood Disorders
Personality Disorders
Self Esteem
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Therapy for therapists
Work difficulties

Initially, I'll work to understand you, your life history, your relationships, and your patterns & concerns. Based on what I learn and what you desire help with, we create goals together - what we're working towards and how we'll do it. Usually this includes ways to: manage emotions, increase overall physical health, limit things causing distress, and get clarity on what an ideal life looks like.

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

10 Endorsements

Casie Hall

Licensed Professional Counselor, LCMHC, LCAS

Cornerstone Counseling and Wellness

Licensed Clinical Mental Health Counselor

Elizabeth Grady

Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH

Erin Lewis Ballard

Marriage & Family Therapist, LMFT

Jane Griffiths

Licensed Professional Counselor, PhD, LCMHC, BCC, NCC

Lisa Smalheiser

Psychologist, PsyD

Anna Erb

Clinical Social Work/Therapist, LCSW, LCAS

Sara E. Crow

Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC

Casey Baine

Counselor, MA, LCMHC, LCAS, CSI, QS

Shandra J. Ross

Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CHT, BC-TMH

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Gottman Method
Person-Centered
Strength-Based
Video Therapy

Dialectical Behavior Therapy (DBT) includes specific ways to: manage emotions, improve relationships, deal with overpowering levels of distress, and increase self-awareness. CBT looks at methods for shifting thought patterns & beliefs that create pain and lower self-esteem. Gottman Method is a structured approach for couples who want to grow in connection, communication, and healthier arguing.

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Call or Email me for a free 15 minute consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Groups

Dial Down Anxiety with DBT - dialdownanxiety.com

Hosted by

Heather M. McKenzie

Dial Down Anxiety with DBT is an online group designed for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.

Expertise

Anxiety

Borderline Personality (BPD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$90-$100

Group Meets

Every Wed 4:15 P.M. - 5:45 P.M.

Location

this is an online course

Cary, NC 27518

Email Heather M. McKenzie about this group or call - (919) 926-0275

Emotion Regulation course - dialdownanxiety.com

Hosted by

Heather M. McKenzie

Dial Down Anxiety with DBT is an online emotion skills course for adults with overwhelming anxiety & strong emotions who want proven methods for lasting relief. I’ve enhanced the research-backed DBT Emotion Regulation skills to specifically address anxiety & intense emotions. By the end of the course, you will have a wealth of tools and daily strategies to finally untangle yourself from debilitating emotions. This group includes the full curriculum of the Emotion Regulation section of original DBT, 1 class of Distress Tolerance skills, and 1 class of Mindfulness skills. It packs years of content & tools into 8 actionable weeks.

Expertise

Anger Management

Anxiety

Borderline Personality (BPD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$90-$100

Group Meets

Every Wed 4:15 P.M. - 5:45 P.M.

Location

This is an online course

Cary, NC 27518

Email Heather M. McKenzie about this group or call - (919) 926-0275

Location

Primary Location

http://mckenziecounseling.org

Cary, NC 27518

(919) 926-0275

Email me

My website

Additional Location

www.mckenziecounseling.org

Raleigh, NC 27615

(919) 926-0275

Nearby Areas

Cities

Counties

Zips

Neighborhoods

North

Let's find you relief! I'm a therapist since 2008, and solely video therapy since 2017. My passion is matching strategies to your goals.

Call for a free consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH

Let's find you relief! I'm a therapist since 2008, and solely video therapy since 2017. My passion is matching strategies to your goals.

Call for a free consultation now - (919) 926-0275

Heather M. McKenzie

Counselor, MS, LCMHCS, BC-TMH