Photo of Kayleigh Schofield, Pre-Licensed Professional
Kayleigh Schofield
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614  (Online Only)
I love to work with adults who are experiencing periods of transition and those who are working to discover and embrace their true identity. I know that the systems and communities around us have a significant impact on how we see the world and ourselves. Therefore, I work with clients who are seeking to understand their environment, question what they've been taught, and explore their true selves. Because of my own lived experience, folx with a history of religious trauma are close to my heart, along with those who are navigating their sexual idenity, gender roles, and place within their family of origin.
I love to work with adults who are experiencing periods of transition and those who are working to discover and embrace their true identity. I know that the systems and communities around us have a significant impact on how we see the world and ourselves. Therefore, I work with clients who are seeking to understand their environment, question what they've been taught, and explore their true selves. Because of my own lived experience, folx with a history of religious trauma are close to my heart, along with those who are navigating their sexual idenity, gender roles, and place within their family of origin.
(984) 237-2906 View (984) 237-2906
Photo of Judith Ann Stubanas, RN, MA, LCMHC
Judith Ann Stubanas
RN, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27614  (Online Only)
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.
(919) 263-2903 x259 View (919) 263-2903 x259
Photo of Leigh Ann Fernandez, MA, LCMHCS
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Raleigh, NC 27614
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
(919) 864-2756 View (919) 864-2756
Photo of Mel Johnson-Norwood, Pre-Licensed Professional
Mel Johnson-Norwood
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614  (Online Only)
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
(984) 369-9915 View (984) 369-9915
Photo of Heather Fairley, MSW, LCSW, Clinical Social Work/Therapist
Heather Fairley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27614  (Online Only)
Do you feel stuck and find it difficult to find joy and purpose? Do you find it challenging to show up as your authentic self? Are you struggling with understanding and parenting adolescent children? Through therapy, I can provide you with the tools needed to work through obstacles and unlearn behavior patterns that may no longer be serving you. Couples - Are you seeking to enhance intimacy in your relationship, resolve conflicts, and/or improve communication? Together, we will collaborate to find solutions and identify strengths in your relationship, leveraging them to overcome barriers and enhance satisfaction.
Do you feel stuck and find it difficult to find joy and purpose? Do you find it challenging to show up as your authentic self? Are you struggling with understanding and parenting adolescent children? Through therapy, I can provide you with the tools needed to work through obstacles and unlearn behavior patterns that may no longer be serving you. Couples - Are you seeking to enhance intimacy in your relationship, resolve conflicts, and/or improve communication? Together, we will collaborate to find solutions and identify strengths in your relationship, leveraging them to overcome barriers and enhance satisfaction.
(919) 415-0659 View (919) 415-0659
Photo of Betty A Brandon, MA, MACert, CCMA
Betty A Brandon
MA, MACert, CCMA
Verified Verified
Raleigh, NC 27614
If your ready to be empowered, I offer comprehensive psychoeducational services that provide help to children, adolescents, parents & families on their journeys.I enjoy working with children & families who desire growth in any area, including academics, behavioral &/or those on the autism spectrum. I am an enthusiastic, compassionate clinician who believes that individuals can excel & reach their goals. Using proven methods as well as innovative & creative techniques, together we can progress & learn to overcome obstacles. Everyone is a unique individual & I take a tailor made approach with each client. Using strengths to overcome weaknesses...
If your ready to be empowered, I offer comprehensive psychoeducational services that provide help to children, adolescents, parents & families on their journeys.I enjoy working with children & families who desire growth in any area, including academics, behavioral &/or those on the autism spectrum. I am an enthusiastic, compassionate clinician who believes that individuals can excel & reach their goals. Using proven methods as well as innovative & creative techniques, together we can progress & learn to overcome obstacles. Everyone is a unique individual & I take a tailor made approach with each client. Using strengths to overcome weaknesses...
(919) 728-5767 View (919) 728-5767
Photo of Elizabeth Robinette, LCMHC, NCC, Licensed Professional Counselor
Elizabeth Robinette
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27614  (Online Only)
I am passionate about helping neurodivergent-identifying folx navigate a world designed by and for a neurotypical brain. I am an ardent advocate for neurodiversity and view ADHD as a brain style. My focus, through empirically supported coaching and solution-focused counseling, is to transform “disorder” into an asset. I partner with my clients to develop skills that compensate for the difficult parts of their diagnosis, while celebrating the amazing qualities of their neurodivergent brain.
I am passionate about helping neurodivergent-identifying folx navigate a world designed by and for a neurotypical brain. I am an ardent advocate for neurodiversity and view ADHD as a brain style. My focus, through empirically supported coaching and solution-focused counseling, is to transform “disorder” into an asset. I partner with my clients to develop skills that compensate for the difficult parts of their diagnosis, while celebrating the amazing qualities of their neurodivergent brain.
(919) 858-2979 View (919) 858-2979
Photo of Frances De Los Santos, MEd, LCMHCA
Frances De Los Santos
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Raleigh, NC 27614  (Online Only)
Do you sometimes worry if who you are is "wrong," stuck focusing on harmful messages or unrealistic expectations? Do you feel a little lost in who you are and what you want, then find thinking about it gets overwhelming? If there are times when life feels heavy or you feel like hiding away until you're "put together," you are not alone. It helps to have a space to put life's many complexities aside - to take the rules, systemic barriers, and needs of yourself and others, put them all down, breathe, and unpack. Looking for that space is a big step. I'm here to create that space with you.
Do you sometimes worry if who you are is "wrong," stuck focusing on harmful messages or unrealistic expectations? Do you feel a little lost in who you are and what you want, then find thinking about it gets overwhelming? If there are times when life feels heavy or you feel like hiding away until you're "put together," you are not alone. It helps to have a space to put life's many complexities aside - to take the rules, systemic barriers, and needs of yourself and others, put them all down, breathe, and unpack. Looking for that space is a big step. I'm here to create that space with you.
(919) 246-8753 View (919) 246-8753
Photo of Demetrica Mathews, MA, LMFT-A, LFC, Marriage & Family Therapist Associate
Demetrica Mathews
Marriage & Family Therapist Associate, MA, LMFT-A, LFC
Verified Verified
1 Endorsed
Raleigh, NC 27614  (Online Only)
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
(252) 573-5231 View (252) 573-5231
Photo of Mona Nour - Nour Counseling & Consulting, PLLC
Nour Counseling & Consulting, PLLC
Verified Verified
Raleigh, NC 27614  (Online Only)
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
(919) 587-8394 View (919) 587-8394
Photo of Ashley Harris, BSW, MSW, LCSW, Clinical Social Work/Therapist
Ashley Harris
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Raleigh, NC 27614  (Online Only)
You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress and anxiety. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.
You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress and anxiety. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.
(919) 849-3937 View (919) 849-3937
Photo of Katie Johnson - Katie Johnson, LCMHC, MA, LCMHC
Katie Johnson, LCMHC
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27614  (Online Only)
Welcome! My name is Katie (she/her), and I am a psychotherapist, wife, mother, and enjoy outdoor activities. I believe we are all good inside, but sometimes our current or past experiences can make us feel shame, anger, shock, or overwhelmed. My passion is working with people who struggle with worry, perfectionism, low self-esteem, shame, or any past or current trauma. I take pride in understanding your story by exploring your past, current struggles, culture, values, and beliefs. I specialize in anxiety and trauma. I work with individuals from ages 18 and up.
Welcome! My name is Katie (she/her), and I am a psychotherapist, wife, mother, and enjoy outdoor activities. I believe we are all good inside, but sometimes our current or past experiences can make us feel shame, anger, shock, or overwhelmed. My passion is working with people who struggle with worry, perfectionism, low self-esteem, shame, or any past or current trauma. I take pride in understanding your story by exploring your past, current struggles, culture, values, and beliefs. I specialize in anxiety and trauma. I work with individuals from ages 18 and up.
(919) 883-9102 View (919) 883-9102
Photo of Sharon L Bradley - Bradley Behavioral Health, PLLC, LCSW, MPA, Clinical Social Work/Therapist
Bradley Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Raleigh, NC 27614
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.
(984) 247-9774 View (984) 247-9774
Photo of Perla Haros, Pre-Licensed Professional
Perla Haros
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
I'm Perla Haros, a dedicated educator passionate about supporting students in their learning journey and emotional development. I specialize in serving the English and Spanish populations. With a Bachelor's degree in Special Education focused on the intellectual area, I bring over a decade of experience working with children ages 5-17. Throughout my career in education, I often felt extremely rewarded when given the opportunity to aid a child in learning how to regulate his/her emotions. My Montessori certification has further enriched my counseling approaches, fostering independence, creativity, and critical thinking.
(984) 283-5006 View (984) 283-5006
Photo of Sarah Webber, LCSW, Clinical Social Work/Therapist
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27614
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
(980) 252-7953 View (980) 252-7953
Photo of Nancy Brito
Nancy Brito
LMFT Associate
Verified Verified
1 Endorsed
Raleigh, NC 27614
“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.
“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.
(919) 893-0040 View (919) 893-0040
Photo of Julie Jensen, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Julie Jensen
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Raleigh, NC 27614
Life is full of curves. There is no one straight line to a meaningful happy life. I raised my family and then made my way back to college to finish my goal of completing graduate school. Most recently, my focus has been caring for older adults and working with teens struggling with depression, anxiety, self-harm and other mental health issues both in-person and virtual settings. I also have an advocacy background in domestic violence and sexual trauma. The process of therapy can be unpredictable, especially when you realize how strong you really are and maybe just needed a little clarity to take your next steps to a happier life!
Life is full of curves. There is no one straight line to a meaningful happy life. I raised my family and then made my way back to college to finish my goal of completing graduate school. Most recently, my focus has been caring for older adults and working with teens struggling with depression, anxiety, self-harm and other mental health issues both in-person and virtual settings. I also have an advocacy background in domestic violence and sexual trauma. The process of therapy can be unpredictable, especially when you realize how strong you really are and maybe just needed a little clarity to take your next steps to a happier life!
(919) 343-5778 View (919) 343-5778
Photo of Julie A Hovrud, MSW, LCSW, CCTP, CMIP, Clinical Social Work/Therapist
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Verified Verified
1 Endorsed
Raleigh, NC 27614  (Online Only)
Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.
Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.
(919) 586-8236 View (919) 586-8236
Photo of danny Weber, LCMHCA, MSCP, Counselor
danny Weber
Counselor, LCMHCA, MSCP
Verified Verified
Raleigh, NC 27614  (Online Only)
I love co-collaborating with curious folx who want to know more about themselves and find better ways to live under systems of oppression. This can look like wanting to know more about your gender/sexuality, traumas/resilience, patterns/histories, systems/power, and desires/dreams. I work well with folx who want to build softer ways of being, explore voice/dignity, create liberatory self-narratives, and hold grief/trauma in new ways. I love working with community organizers, queer/trans folx, and creatives. I value safely moving into the deep with clients, honoring and tending to wounds that happened to but do not define folx.
I love co-collaborating with curious folx who want to know more about themselves and find better ways to live under systems of oppression. This can look like wanting to know more about your gender/sexuality, traumas/resilience, patterns/histories, systems/power, and desires/dreams. I work well with folx who want to build softer ways of being, explore voice/dignity, create liberatory self-narratives, and hold grief/trauma in new ways. I love working with community organizers, queer/trans folx, and creatives. I value safely moving into the deep with clients, honoring and tending to wounds that happened to but do not define folx.
(919) 514-1119 View (919) 514-1119
Photo of Daniel Shawn Ayers, LCSW, Clinical Social Work/Therapist
Daniel Shawn Ayers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27614
Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.
Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.
(919) 849-3620 View (919) 849-3620

How does your Therapist compare?

Number of Therapists in 27614

100+

Average cost per session

$142

Therapists in 27614 who prioritize treating:

94% Anxiety
88% Depression
81% Self Esteem
80% Relationship Issues
76% Coping Skills
70% Stress
68% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
72% Aetna
51% Cigna and Evernorth

How Therapists in 27614 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27614?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.