Photo of Tyshaundra Wallace - Advocate Counseling and Consulting, LCMHCA, Counselor
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27616
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
(984) 214-4173 View (984) 214-4173
Photo of Christine L Jeffreys, MA, LCMHCA, NCC
Christine L Jeffreys
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Online Only
I have a heart for serving adults, adolescents, and couples dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
I have a heart for serving adults, adolescents, and couples dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
(984) 203-6996 View (984) 203-6996
Photo of Helena Alexis Johnson, MS, LMFT, Marriage & Family Therapist
Helena Alexis Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
(984) 239-5876 View (984) 239-5876
Photo of Jasmine Gordon - Realway Solutions PLLC, LCSW, Clinical Social Work/Therapist
Realway Solutions PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
(984) 600-7234 View (984) 600-7234
Photo of Alexa Hahs, MA, LCMHC-A
Alexa Hahs
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A
Verified Verified
Online Only
You have taken the first step. May it be exploring yourself further, working through traumatic events, or processing your life experiences, I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help meet your goals. Therapy is tailored to your specific desires in the season you are in. I seek to provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood.
You have taken the first step. May it be exploring yourself further, working through traumatic events, or processing your life experiences, I provide a safe space for you to do so. I implement techniques to assist you in developing coping skills and strategies to address your needs. My approach is person-centered, utilizing the client-therapist relationship to help meet your goals. Therapy is tailored to your specific desires in the season you are in. I seek to provide empathy and validation, while also challenging cognitive distortions to assist you in managing stressors and improving your mood.
(919) 737-2166 View (919) 737-2166
Photo of Angela Harrington, MA, LCMHC, NCC, Licensed Professional Counselor
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Online Only
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860
Photo of Marilyn Anne Minton, BS, MSW, LCSWA, Pre-Licensed Professional
Marilyn Anne Minton
Pre-Licensed Professional, BS, MSW, LCSWA
Verified Verified
2 Endorsed
Online Only
Do you need support facing life's challenges? Life can be extremely difficult, but I can help you discover more about yourself, deepen your quality of life, and enhance your life experience. I specialize in LGBTQIA+ affirmative care, recognizing the unique struggles and resilience within these communities. My extensive work with trauma, anxiety, and depression has equipped me to understand the difficulty of change and healing. I have witnessed the adversities faced by many clients and have supported them through some of life’s most challenging moments. Together, we can create a safe and affirming space for you to explore your feelin
Do you need support facing life's challenges? Life can be extremely difficult, but I can help you discover more about yourself, deepen your quality of life, and enhance your life experience. I specialize in LGBTQIA+ affirmative care, recognizing the unique struggles and resilience within these communities. My extensive work with trauma, anxiety, and depression has equipped me to understand the difficulty of change and healing. I have witnessed the adversities faced by many clients and have supported them through some of life’s most challenging moments. Together, we can create a safe and affirming space for you to explore your feelin
(984) 353-2582 View (984) 353-2582
Photo of Evann Lavender, MSW, LCSW, Clinical Social Work/Therapist
Evann Lavender
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
View
Photo of Brice Bradshaw, MS, LCMHC, NCC
Brice Bradshaw
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27616
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
I believe that the clients I work with have an internal desire to be their best selves but that sometimes barriers and obstacles get in the way of that. I have worked with clients in mental health settings that range from children up through geriatric aged individuals. I look forward to helping you to achieve your goals, both in counseling and in life.
View
Photo of Amanda Clerkin, MSSW, LCSW, Clinical Social Work/Therapist
Amanda Clerkin
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Online Only
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness! I am licensed in North Carolina, Florida and Indiana.
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness! I am licensed in North Carolina, Florida and Indiana.
(984) 223-6284 View (984) 223-6284
Photo of Amanda Harris, Clinical Social Work/Therapist
Amanda Harris
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Online Only
Congratulations Friend, you have taken a brave step towards your mental and emotional wholeness! Hi, I’m Amanda, my expertise lies in aiding individuals to conquer grief and mental health challenges. I truly believe we have the ability to navigate life's obstacles and discover our true purpose and authentic identity. I will guide you toward finding your true self, which leads to fulfilling connections with others. Whether you need someone talk to, help organize your thoughts or feelings, you’re experiencing symptoms of depression, anxiety, or trauma, I work closely with you to prioritize your unique needs for growth and success.
Congratulations Friend, you have taken a brave step towards your mental and emotional wholeness! Hi, I’m Amanda, my expertise lies in aiding individuals to conquer grief and mental health challenges. I truly believe we have the ability to navigate life's obstacles and discover our true purpose and authentic identity. I will guide you toward finding your true self, which leads to fulfilling connections with others. Whether you need someone talk to, help organize your thoughts or feelings, you’re experiencing symptoms of depression, anxiety, or trauma, I work closely with you to prioritize your unique needs for growth and success.
(984) 214-4279 View (984) 214-4279
Photo of Dr. Regina Walden Alston, EdD, Mmin, ACPE, NCE, Pastoral Counselor
Dr. Regina Walden Alston
Pastoral Counselor, EdD, Mmin, ACPE, NCE
Verified Verified
1 Endorsed
Raleigh, NC 27616
Not accepting new clients
Here's a snapshot of my work with clients: Jorge, suffers with severe anxiety which manifests as intrusive thoughts (about his sudden death - spiritual issues) and depression which causes him to have poor performance at work, at home with his family, and socially. He needs to learn how to not let the thoughts derail him to the sidelines. Jorge's primary goal is to manage the symptoms so he can live his life without constant worry about death and feel successful in life again.
Here's a snapshot of my work with clients: Jorge, suffers with severe anxiety which manifests as intrusive thoughts (about his sudden death - spiritual issues) and depression which causes him to have poor performance at work, at home with his family, and socially. He needs to learn how to not let the thoughts derail him to the sidelines. Jorge's primary goal is to manage the symptoms so he can live his life without constant worry about death and feel successful in life again.
(984) 223-9295 View (984) 223-9295
Photo of Latoya Nelson Mason, MA, LCMHC, LPC, Licensed Professional Counselor
Latoya Nelson Mason
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Become the architect of your future! You're not quite sure how your life got to this point and the fear of what lies ahead causes you to second guess your decisions. Your confidence has taken a hit but you are ready to find your happy place again, sleep easy at night and find the place of peace you crave. You are ready to find you again! I help women who are stressed and overwhelmed find their inner peace and calm. I work with you to discover what you want your life to look like and support you in developing that. I offer a safe place for you to vent, move past your fears and just BE.
Become the architect of your future! You're not quite sure how your life got to this point and the fear of what lies ahead causes you to second guess your decisions. Your confidence has taken a hit but you are ready to find your happy place again, sleep easy at night and find the place of peace you crave. You are ready to find you again! I help women who are stressed and overwhelmed find their inner peace and calm. I work with you to discover what you want your life to look like and support you in developing that. I offer a safe place for you to vent, move past your fears and just BE.
(984) 313-9806 View (984) 313-9806
Photo of Pius Ondachi, LCMHC
Pius Ondachi
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27616
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
(984) 223-5301 View (984) 223-5301
Photo of Kosta Petrogeorge, LMFT, CSAT, MDiv, Marriage & Family Therapist
Kosta Petrogeorge
Marriage & Family Therapist, LMFT, CSAT, MDiv
Verified Verified
Online Only
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
(919) 794-4983 View (919) 794-4983
Photo of Neil Evan Resnick - Neil Evan Resnick, LMFT, MA, Marriage & Family Therapist
Neil Evan Resnick
Marriage & Family Therapist, LMFT, MA
Verified Verified
Raleigh, NC 27616
Counseling is an opportunity for growth, change, and experiencing joy. I am here to share what I've learned, support you in times of confusion or pain, and help you process your experiences so you can make positive changes. Whether you've tried therapy before or are starting for the first time, I believe we can be a great match. With keen intuition and deep empathy, I aim to ensure you feel heard and understood. My experience as a former instructor in the Clinical Psychology Department at San Diego State University has equipped me with the latest evidence-based methods.
Counseling is an opportunity for growth, change, and experiencing joy. I am here to share what I've learned, support you in times of confusion or pain, and help you process your experiences so you can make positive changes. Whether you've tried therapy before or are starting for the first time, I believe we can be a great match. With keen intuition and deep empathy, I aim to ensure you feel heard and understood. My experience as a former instructor in the Clinical Psychology Department at San Diego State University has equipped me with the latest evidence-based methods.
(919) 928-7544 View (919) 928-7544
Photo of Tricia Speller - Anew Balance Counseling Services, PLLC, MS, LCMHC
Anew Balance Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Online Only
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
(984) 231-8268 View (984) 231-8268
Photo of Traci Johnson, MA, LCMHC
Traci Johnson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Online Only
I am deeply committed to helping clients navigate life's challenges. The therapeutic process is deeply collaborative, and I work closely with clients to identify their personal goals, whether it’s reducing anxiety, improving emotional regulation, healing from past trauma, or achieving greater life satisfaction. Together, we create a plan that is focused on progress, fostering both short-term relief and long-term growth.
I am deeply committed to helping clients navigate life's challenges. The therapeutic process is deeply collaborative, and I work closely with clients to identify their personal goals, whether it’s reducing anxiety, improving emotional regulation, healing from past trauma, or achieving greater life satisfaction. Together, we create a plan that is focused on progress, fostering both short-term relief and long-term growth.
(984) 341-2775 View (984) 341-2775
Photo of Cynthia Jacko-Wise, LCMHC, MDiv, MS, Counselor
Cynthia Jacko-Wise
Counselor, LCMHC, MDiv, MS
Verified Verified
Online Only
Life is filled with transitions that can leave you feeling disoriented. I understand what it’s like when the picture you imagined for your life is not your current reality. Whether it be related to your career, your marital status, your health, relationships, or family losses, you can find a safe place in our sessions to sort your thoughts, explore your emotions, and discover a new way of thinking and being.
Life is filled with transitions that can leave you feeling disoriented. I understand what it’s like when the picture you imagined for your life is not your current reality. Whether it be related to your career, your marital status, your health, relationships, or family losses, you can find a safe place in our sessions to sort your thoughts, explore your emotions, and discover a new way of thinking and being.
(919) 737-2744 View (919) 737-2744
Photo of Leanne Spann, MS, LCMHCA, NCC
Leanne Spann
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Online Only
Are you Ready to Grow ? Seeking help is a courageous step towards self-improvement, and I commend you for taking it. Together, we can uncover your inner strength and resilience to overcome obstacles and achieve your goals to help you grow in all areas of your life.
Are you Ready to Grow ? Seeking help is a courageous step towards self-improvement, and I commend you for taking it. Together, we can uncover your inner strength and resilience to overcome obstacles and achieve your goals to help you grow in all areas of your life.
(919) 804-0665 View (919) 804-0665
1

How does your Therapist compare?

Number of Therapists in 27616

100+

Average cost per session

$130

Therapists in 27616 who prioritize treating:

97% Anxiety
86% Depression
80% Self Esteem
75% Stress
74% Coping Skills
72% Relationship Issues
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
81% Aetna
65% Cigna and Evernorth

How Therapists in 27616 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27616?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.