Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Raleigh, NC 27614
Let's Connect (919) 586-8236
Addressing challenges in our personal life is not easy. While a common reaction to difficulties and challenges is to attempt to avoid them, it seldom solves the problem. Friends can help with some struggles in life, while other challenges need unbiased, emotional support from a professional. I utilize compassion and practical feedback to help you effectively address these difficulties and challenges. My style of therapy utilizes an eclectic approach to personalize and tailor the therapy to your needs. I help individuals and couples recognize and build on strengths to attain growth and help facilitate change to enrich your life.
My passion is in working with individuals and couples in need of resolving issues that create anxiety, such as transitional periods of life, intimate relationships, family challenges, work related issues, social relationships or the death of a loved one. Together we will work toward discovering and creating a plan to find the "sweet spot" for you.
Julie's style has not only been informed through academics, it has also been through life experiences. She is able to relate to being on the other side of the room and has been working in the mental health field for more than 20 years. Julie would warmly welcome a call from you to find resolution to the challenges you are facing.
Take the first step to help. Call or Email Julie A Hovrud now - (919) 586-8236
Let's Connect (919) 586-8236
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Pay by Check, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- BCBS of Massachusetts
- Cigna and Evernorth
- MultiPlan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / C005394 Julie A Hovrud
- In Practice for 22 Years
- Certificate from Certified Mindfulness Informed Professional
- Degree/Diploma from Institute for Integrative Nutrition Coaching
- Attended Masters (ECU) / Batchelor's (NCSU), MSW, Graduated 2003
Email me or call with questions - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Self Esteem
Expertise
- Caring for / Blending Home with Elderly Parent
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Emotional Eating
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Peer Relationships
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Family / Marital
- Gottman Method
- Humanistic
- Imago
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
Email me or call with questions - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Groups
Mindfulness Meditation with Aromatherapy
Mindfulness Meditation helps us to reconnect with ourselves through our hectic lifestyles. Although mindfulness appears to be fairly easy, it can be quite challenging. But no worries... I will guide you in how this particular meditation is done and how to overcome the challenges. This particular type of meditation has numerous research studies showing it to be exceptionally researched in the reduction of anxiety and pain issues. I will also talk about aromatherapy that can be included to help facilitate the changes that will occur and I work with you to what may be beneficial for you.
Expertise
Anxiety
Chronic Pain
Trauma and PTSD
Age
Adults
Session Cost
$40
Location
Online
Online
Raleigh, NC 27614
Email Julie A Hovrud about this group or call - (919) 586-8236
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (919) 586-8236
Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP